Træningshold vinter og forår 2019.
Hvis du ønsker at lave et træningshold kan du skrive til os på: sportsrum@folketshus.dk
Fri dans (hver 2. uge)
Starts: 14:00
Ends: 28. december 2019 - 17:00
Description: (I de lige uger. - in the even weeks)
Kom til ‘fri dans’ og hyld glæden til bevægelse, musik og fællesskab.Hver lørdag fra 12.15-14.00, slipper vi bekymringer og stress gennem fri dans til høj musik. Dans er en fantastisk motionsform, som både giver sved på panden og bringer dig i kontakt med din indre kraft og vitalitet, og samtidig styrker dans følelsen af samhørighed med andre i rummet.Dansen er ikke guidet, og man møder derfor bare op og bevæger sig som man har lyst til.Dansen er gratis og kræver ingen forudsætninger for deltagelse.Kom i tøj, som er behageligt at bevæge sig i.
Fristyle dans med Francisca
Starts: 10:30
Ends: 30. december 2019 - 11:30
Description: Beskrivelse:
Kort beskrivelse: Francisca er en flamenco danser fra Spanien. Hun har også danset ballet, både klassisk og moderne, afro, samba, Zumba og capoeira. Hun mener at dans befrier sjælen. Hvis man tør!🎵☺️
Short description: Francisca is a flamenco dancer from Spain. She has also danced ballet, classical, modern, afro, samba, Zumba, and capoeira. She believes that dance can free your soul - if you dare!
30 minutter før
Yin yoga med Josephine
Starts: 17:00
Ends: 30. december 2019 - 18:20
Description: Community Yoga med Josephine Withagen
Denne klasse inviterer dig til at vende blikket indad og fornemme din krop og sind gennem en intuitiv praksis, der kombinerer yin og flow yoga.
Fundamentet for yogaklassen er at skabe et fælleskab, der bygger på tillid og tryghed. Timen hedder community yoga, da vi gerne vil udvide rammerne af en "typisk" yogaklasse og invitere til et fællesskab både inden og uden for klassen. Derfor er der lagt op til, at du kan bidrage med forslag til aktiviteter, oplæg osv. inden og udenfor klassen samt hygge og snak i cafeen efter timen. Hvis du ønsker at bidrage, blot kontakt underviser Josephine til timen.
Beskrivelse af Yin og Flow/vinyasa yoga:
I yin yoga er fokus på at strække bindevævet og dermed hele det væv, der støtter og holder kroppens dele sammen. Yin yoga er en praksis i forlængelse med kinesisk medicins lære om meridianbaner, der søger at skabe balance og sikre fri strømning af Qi (livsenergi) i hele kroppen.
For at skabe balance tilfører vi også lidt yang til vores yin i form af vinyasa yoga. Her bevæger vi os i stående stillinger og ønsker at skabe varme og skærpe vores opmærksomhed af vores krop som en bevægende krop, gennem flow sammen med vejrtrækning.
Praktisk:
Ingen donation (medmindre angivet, fx nogen gange holder vi donationsyoga for velgørenhed)
Måtter, tæpper, blokke osv. er til låns i Sportsrummet
Alle er velkomne! Unge som ældre, erfarne og uerfarne
Sukamadans med Igokoloo
Starts: 18:30
Ends: 30. december 2019 - 21:30
Description: Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
"Aflyst" Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 31. december 2019 - 12:00
Description: Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Web: www.kinesiskgymnastik.dk
Vinyasa Yoga with Sara
Starts: 16:00
Ends: 31. december 2019 - 17:15
Description: Class description:
Join me for a dynamic vinyasa-style yoga practice where we will sweat and build strength while deepening our breathing. The last part of the class will be slower and more hatha-style where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience.
Please bring a blanket or towel for the class!
About Sara:
My name is Sara, I am 33 years old. I'm a vinyasa and hatha yoga instructor, I'm currently a full-time physiotherapy student, and I also practise EFT. I love working with the body and the mind.
In my yoga classes I focus on the felt experience of the practice; each body is unique, and the same yoga pose may appear very different for two different people. It's all about how it feels!
This is a dynamic class and there will be sweating. We improve strength and flexibility, all the while working with our breath and centering our focus. The last part of the class will be slower where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience. I try to make it both accessible and challenging for all levels.
I look forward to practising with you 🙂
Vinyasa yoga med Pernille
Starts: 17:30
Ends: 31. december 2019 - 18:30
Description: Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do
Starts: 19:00
Ends: 31. december 2019 - 20:30
Description: Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Ballet
Starts: 16:30
Ends: 1. januar 2020 - 18:20
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hatha yoga gentle med Camilla Schnack
Starts: 9:30
Ends: 2. januar 2020 - 10:45
Description: (For an English description of the class and the teacher, see below)
Hatha yoga gentle med Camilla Schnack
Beskrivelse af klassen:
I denne klasse inviteres du til at lande med blødhed i kroppen. Vi åbner klassen med fokus på vejrtrækning og meditation, og varmer derefter kroppen op i lette flow og stillinger. Det meste af klassen vil være i et roligt tempo, men kan også åbne op for at styrke kroppen muskulært. Gennemgående er vejrtrækningen og nærværet, der i samspil med kroppens bevægelse kan give en dybere oplevelse af tilstedeværelse. Klassen kan være din nedvarmning fra morgendans eller din opvågning til at starte dagen - der er plads til alle niveauer uanset erfaring.
Om Camilla:
Jeg er uddannet moderne danser og har en yogalæreruddannelse fra Hamsa Yoga Studie i København. Jeg har dyrket yoga siden jeg var helt ung, og har en stor lyst til at videreformidle praksissen til andre. Jeg er dybt engageret i og fascineret af kroppen, og finder i yogaen en mulighed for at forbinde min passion for bevægelse og kroppen til sindsro. Jeg ønsker at skabe et rum, hvor vi giver hoved og tanker en pause og kommer ned i kroppen og vejrtrækningen i stedet. Et rum, hvor du bare kan være.
English:
Hatha yoga gentle with Camilla Schnack
Class description:
In this class, you are invited to land in the body with softness. We will open up the class by focusing on the breath and meditation, and will hereafter warm up the body in easy flows and positions. Most of the class will be given in a calm tempo, but can also open up for a muscular strengthening of the body. Breath and presence are the key words, which together with movement of the body will bring a deeper experience of being. The class can be a cool off from the 'morgen dans' (morning dance) or your way of waking up to start your day - the room is open to any level nomatter experience.
About Camilla:
I am educated a contemporary dancer and hold a yoga teacher training from Hamsa Yoga Studio in Copenhagen. I have practiced yoga since I was very young, and carry a deep urge to communicate it to others. I am deeply engaged in and fascinated by the body. In yoga I find a possibility of connecting my passion for movement and the body to calmness of mind. I wish to create a space in which the head and thoughts can be put on pause in order to bring in body awareness and breath instead. A space where you can just be.
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 2. januar 2020 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Fredagsyoga
Starts: 8:30
Ends: 3. januar 2020 - 10:00
Description: Hatha yoga med Eva
Morgenyoga med fokus på balance, åndedræt og bevægelse. Vi vækker langsomt kroppen og gør os klar til dagen. Timen skifter mellem dynamiske serier for at få lidt sved på panden samt styrke og smidighed gennem længere stilstand i forskellige stillinger.
Alle er velkomne, uanset alder og erfaring!
Kontakt underviseren på evaobrode@gmail.com eller 52393840.
Bh Eva
Flamenco - for alle
Starts: 16:00
Ends: 3. januar 2020 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Fridans med Franciaca
Starts: 10:30
Ends: 6. januar 2020 - 11:30
Description: Fridans med Fransiska
Yin yoga med Josephine
Starts: 17:00
Ends: 6. januar 2020 - 18:20
Description: Community Yoga med Josephine Withagen
Denne klasse inviterer dig til at vende blikket indad og fornemme din krop og sind gennem en intuitiv praksis, der kombinerer yin og flow yoga.
Fundamentet for yogaklassen er at skabe et fælleskab, der bygger på tillid og tryghed. Timen hedder community yoga, da vi gerne vil udvide rammerne af en "typisk" yogaklasse og invitere til et fællesskab både inden og uden for klassen. Derfor er der lagt op til, at du kan bidrage med forslag til aktiviteter, oplæg osv. inden og udenfor klassen samt hygge og snak i cafeen efter timen. Hvis du ønsker at bidrage, blot kontakt underviser Josephine til timen.
Beskrivelse af Yin og Flow/vinyasa yoga:
I yin yoga er fokus på at strække bindevævet og dermed hele det væv, der støtter og holder kroppens dele sammen. Yin yoga er en praksis i forlængelse med kinesisk medicins lære om meridianbaner, der søger at skabe balance og sikre fri strømning af Qi (livsenergi) i hele kroppen.
For at skabe balance tilfører vi også lidt yang til vores yin i form af vinyasa yoga. Her bevæger vi os i stående stillinger og ønsker at skabe varme og skærpe vores opmærksomhed af vores krop som en bevægende krop, gennem flow sammen med vejrtrækning.
Praktisk:
Ingen donation (medmindre angivet, fx nogen gange holder vi donationsyoga for velgørenhed)
Måtter, tæpper, blokke osv. er til låns i Sportsrummet
Alle er velkomne! Unge som ældre, erfarne og uerfarne
Sukamadans med Igokoloo
Starts: 18:30
Ends: 6. januar 2020 - 21:30
Description: Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 7. januar 2020 - 12:00
Description: Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Web: www.kinesiskgymnastik.dk
Vinyasa Yoga with Sara
Starts: 16:00
Ends: 7. januar 2020 - 17:15
Description: Class description:
Join me for a dynamic vinyasa-style yoga practice where we will sweat and build strength while deepening our breathing. The last part of the class will be slower and more hatha-style where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience.
Please bring a blanket or towel for the class!
About Sara:
My name is Sara, I am 33 years old. I'm a vinyasa and hatha yoga instructor, I'm currently a full-time physiotherapy student, and I also practise EFT. I love working with the body and the mind.
In my yoga classes I focus on the felt experience of the practice; each body is unique, and the same yoga pose may appear very different for two different people. It's all about how it feels!
This is a dynamic class and there will be sweating. We improve strength and flexibility, all the while working with our breath and centering our focus. The last part of the class will be slower where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience. I try to make it both accessible and challenging for all levels.
I look forward to practising with you 🙂
Vinyasa yoga med Pernille
Starts: 17:30
Ends: 7. januar 2020 - 18:30
Description: Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do
Starts: 19:00
Ends: 7. januar 2020 - 20:30
Description: Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Ballet
Starts: 16:30
Ends: 8. januar 2020 - 18:20
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 9. januar 2020 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 10. januar 2020 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Flamenco - for alle
Starts: 16:00
Ends: 10. januar 2020 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Handstand open session w/ Andres
Starts: 11:00
Ends: 11. januar 2020 - 13:00
Description: Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
Fri dans (hver 2. uge)
Starts: 14:00
Ends: 11. januar 2020 - 17:00
Description: (I de lige uger. - in the even weeks)
Kom til ‘fri dans’ og hyld glæden til bevægelse, musik og fællesskab.Hver lørdag fra 12.15-14.00, slipper vi bekymringer og stress gennem fri dans til høj musik. Dans er en fantastisk motionsform, som både giver sved på panden og bringer dig i kontakt med din indre kraft og vitalitet, og samtidig styrker dans følelsen af samhørighed med andre i rummet.Dansen er ikke guidet, og man møder derfor bare op og bevæger sig som man har lyst til.Dansen er gratis og kræver ingen forudsætninger for deltagelse.Kom i tøj, som er behageligt at bevæge sig i.
Sukamadans med Igokoloo
Starts: 18:30
Ends: 13. januar 2020 - 21:30
Description: Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 14. januar 2020 - 12:00
Description: Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Web: www.kinesiskgymnastik.dk
Vinyasa Yoga with Sara
Starts: 16:00
Ends: 14. januar 2020 - 17:15
Description: Class description:
Join me for a dynamic vinyasa-style yoga practice where we will sweat and build strength while deepening our breathing. The last part of the class will be slower and more hatha-style where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience.
Please bring a blanket or towel for the class!
About Sara:
My name is Sara, I am 33 years old. I'm a vinyasa and hatha yoga instructor, I'm currently a full-time physiotherapy student, and I also practise EFT. I love working with the body and the mind.
In my yoga classes I focus on the felt experience of the practice; each body is unique, and the same yoga pose may appear very different for two different people. It's all about how it feels!
This is a dynamic class and there will be sweating. We improve strength and flexibility, all the while working with our breath and centering our focus. The last part of the class will be slower where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience. I try to make it both accessible and challenging for all levels.
I look forward to practising with you 🙂
Vinyasa yoga med Pernille
Starts: 17:30
Ends: 14. januar 2020 - 18:30
Description: Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do
Starts: 19:00
Ends: 14. januar 2020 - 20:30
Description: Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Ballet
Starts: 16:30
Ends: 15. januar 2020 - 18:20
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Drop Inn Tap Dance!
Starts: 17:00
Ends: 16. januar 2020 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 16. januar 2020 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 17. januar 2020 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Kaula Tantra Yoga with Luke
Starts: 10:15
Ends: 17. januar 2020 - 11:00
Description: Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.'
Flamenco - for alle
Starts: 16:00
Ends: 17. januar 2020 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Sukamadans med Igokoloo
Starts: 18:30
Ends: 20. januar 2020 - 21:30
Description: Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 21. januar 2020 - 12:00
Description: Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Web: www.kinesiskgymnastik.dk
Vinyasa Yoga with Sara
Starts: 16:00
Ends: 21. januar 2020 - 17:15
Description: Class description:
Join me for a dynamic vinyasa-style yoga practice where we will sweat and build strength while deepening our breathing. The last part of the class will be slower and more hatha-style where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience.
Please bring a blanket or towel for the class!
About Sara:
My name is Sara, I am 33 years old. I'm a vinyasa and hatha yoga instructor, I'm currently a full-time physiotherapy student, and I also practise EFT. I love working with the body and the mind.
In my yoga classes I focus on the felt experience of the practice; each body is unique, and the same yoga pose may appear very different for two different people. It's all about how it feels!
This is a dynamic class and there will be sweating. We improve strength and flexibility, all the while working with our breath and centering our focus. The last part of the class will be slower where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience. I try to make it both accessible and challenging for all levels.
I look forward to practising with you 🙂
Vinyasa yoga med Pernille
Starts: 17:30
Ends: 21. januar 2020 - 18:30
Description: Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do
Starts: 19:00
Ends: 21. januar 2020 - 20:30
Description: Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Ballet
Starts: 16:30
Ends: 22. januar 2020 - 18:20
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Drop Inn Tap Dance!
Starts: 17:00
Ends: 23. januar 2020 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Hatha Yoga
Starts: 8:30
Ends: 24. januar 2020 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Flamenco - for alle
Starts: 16:00
Ends: 24. januar 2020 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:00
Ends: 24. januar 2020 - 20:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Handstand open session w/ Andres
Starts: 11:00
Ends: 25. januar 2020 - 13:00
Description: Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
Sukamadans med Igokoloo
Starts: 18:30
Ends: 27. januar 2020 - 21:30
Description: Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 28. januar 2020 - 12:00
Description: Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Web: www.kinesiskgymnastik.dk
Vinyasa Yoga with Sara
Starts: 16:00
Ends: 28. januar 2020 - 17:15
Description: Class description:
Join me for a dynamic vinyasa-style yoga practice where we will sweat and build strength while deepening our breathing. The last part of the class will be slower and more hatha-style where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience.
Please bring a blanket or towel for the class!
About Sara:
My name is Sara, I am 33 years old. I'm a vinyasa and hatha yoga instructor, I'm currently a full-time physiotherapy student, and I also practise EFT. I love working with the body and the mind.
In my yoga classes I focus on the felt experience of the practice; each body is unique, and the same yoga pose may appear very different for two different people. It's all about how it feels!
This is a dynamic class and there will be sweating. We improve strength and flexibility, all the while working with our breath and centering our focus. The last part of the class will be slower where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience. I try to make it both accessible and challenging for all levels.
I look forward to practising with you 🙂
Vinyasa yoga med Pernille
Starts: 17:30
Ends: 28. januar 2020 - 18:30
Description: Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do
Starts: 19:00
Ends: 28. januar 2020 - 20:30
Description: Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Ballet
Starts: 16:30
Ends: 29. januar 2020 - 18:20
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam
Starts: 19:30
Ends: 29. januar 2020 - 22:00
Description: Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Drop Inn Tap Dance!
Starts: 17:00
Ends: 30. januar 2020 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 30. januar 2020 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 31. januar 2020 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Flamenco - for alle
Starts: 16:00
Ends: 31. januar 2020 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:00
Ends: 31. januar 2020 - 20:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Sukamadans med Igokoloo
Starts: 18:30
Ends: 3. februar 2020 - 21:30
Description: Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 4. februar 2020 - 12:00
Description: Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Web: www.kinesiskgymnastik.dk
Vinyasa Yoga with Sara
Starts: 16:00
Ends: 4. februar 2020 - 17:15
Description: Class description:
Join me for a dynamic vinyasa-style yoga practice where we will sweat and build strength while deepening our breathing. The last part of the class will be slower and more hatha-style where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience.
Please bring a blanket or towel for the class!
About Sara:
My name is Sara, I am 33 years old. I'm a vinyasa and hatha yoga instructor, I'm currently a full-time physiotherapy student, and I also practise EFT. I love working with the body and the mind.
In my yoga classes I focus on the felt experience of the practice; each body is unique, and the same yoga pose may appear very different for two different people. It's all about how it feels!
This is a dynamic class and there will be sweating. We improve strength and flexibility, all the while working with our breath and centering our focus. The last part of the class will be slower where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience. I try to make it both accessible and challenging for all levels.
I look forward to practising with you 🙂
Vinyasa yoga med Pernille
Starts: 17:30
Ends: 4. februar 2020 - 18:30
Description: Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do
Starts: 19:00
Ends: 4. februar 2020 - 20:30
Description: Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Ballet
Starts: 16:30
Ends: 5. februar 2020 - 18:20
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam
Starts: 19:30
Ends: 5. februar 2020 - 22:00
Description: Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Drop Inn Tap Dance!
Starts: 17:00
Ends: 6. februar 2020 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 6. februar 2020 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 7. februar 2020 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Kaula Tantra Yoga w Luke
Starts: 10:15
Ends: 7. februar 2020 - 11:45
Description: Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco - for alle
Starts: 16:00
Ends: 7. februar 2020 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:00
Ends: 7. februar 2020 - 20:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Handstand open session w/ Andres
Starts: 11:00
Ends: 8. februar 2020 - 13:00
Description: Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
Sukamadans med Igokoloo
Starts: 18:30
Ends: 10. februar 2020 - 21:30
Description: Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 11. februar 2020 - 12:00
Description: Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Web: www.kinesiskgymnastik.dk
Vinyasa Yoga with Sara
Starts: 16:00
Ends: 11. februar 2020 - 17:15
Description: Class description:
Join me for a dynamic vinyasa-style yoga practice where we will sweat and build strength while deepening our breathing. The last part of the class will be slower and more hatha-style where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience.
Please bring a blanket or towel for the class!
About Sara:
My name is Sara, I am 33 years old. I'm a vinyasa and hatha yoga instructor, I'm currently a full-time physiotherapy student, and I also practise EFT. I love working with the body and the mind.
In my yoga classes I focus on the felt experience of the practice; each body is unique, and the same yoga pose may appear very different for two different people. It's all about how it feels!
This is a dynamic class and there will be sweating. We improve strength and flexibility, all the while working with our breath and centering our focus. The last part of the class will be slower where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience. I try to make it both accessible and challenging for all levels.
I look forward to practising with you 🙂
Vinyasa yoga med Pernille
Starts: 17:30
Ends: 11. februar 2020 - 18:30
Description: Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do
Starts: 19:00
Ends: 11. februar 2020 - 20:30
Description: Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Ballet
Starts: 16:30
Ends: 12. februar 2020 - 18:20
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam
Starts: 19:30
Ends: 12. februar 2020 - 22:00
Description: Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Drop Inn Tap Dance!
Starts: 17:00
Ends: 13. februar 2020 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 13. februar 2020 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 14. februar 2020 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Kaula Tantra Yoga w Luke
Starts: 10:15
Ends: 14. februar 2020 - 11:45
Description: Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco - for alle
Starts: 16:00
Ends: 14. februar 2020 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Sukamadans med Igokoloo
Starts: 18:30
Ends: 17. februar 2020 - 21:30
Description: Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 18. februar 2020 - 12:00
Description: Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Web: www.kinesiskgymnastik.dk
Vinyasa Yoga with Sara
Starts: 16:00
Ends: 18. februar 2020 - 17:15
Description: Class description:
Join me for a dynamic vinyasa-style yoga practice where we will sweat and build strength while deepening our breathing. The last part of the class will be slower and more hatha-style where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience.
Please bring a blanket or towel for the class!
About Sara:
My name is Sara, I am 33 years old. I'm a vinyasa and hatha yoga instructor, I'm currently a full-time physiotherapy student, and I also practise EFT. I love working with the body and the mind.
In my yoga classes I focus on the felt experience of the practice; each body is unique, and the same yoga pose may appear very different for two different people. It's all about how it feels!
This is a dynamic class and there will be sweating. We improve strength and flexibility, all the while working with our breath and centering our focus. The last part of the class will be slower where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience. I try to make it both accessible and challenging for all levels.
I look forward to practising with you 🙂
Vinyasa yoga med Pernille
Starts: 17:30
Ends: 18. februar 2020 - 18:30
Description: Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do
Starts: 19:00
Ends: 18. februar 2020 - 20:30
Description: Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Ballet
Starts: 16:30
Ends: 19. februar 2020 - 18:20
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam
Starts: 19:30
Ends: 19. februar 2020 - 22:00
Description: Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Drop Inn Tap Dance!
Starts: 17:00
Ends: 20. februar 2020 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 20. februar 2020 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 21. februar 2020 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Kaula Tantra Yoga w Luke
Starts: 10:15
Ends: 21. februar 2020 - 11:45
Description: Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco - for alle
Starts: 16:00
Ends: 21. februar 2020 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:00
Ends: 21. februar 2020 - 20:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Handstand open session w/ Andres
Starts: 11:00
Ends: 22. februar 2020 - 13:00
Description: Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
Sukamadans med Igokoloo
Starts: 18:30
Ends: 24. februar 2020 - 21:30
Description: Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 25. februar 2020 - 12:00
Description: Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Web: www.kinesiskgymnastik.dk
Vinyasa Yoga with Sara
Starts: 16:00
Ends: 25. februar 2020 - 17:15
Description: Class description:
Join me for a dynamic vinyasa-style yoga practice where we will sweat and build strength while deepening our breathing. The last part of the class will be slower and more hatha-style where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience.
Please bring a blanket or towel for the class!
About Sara:
My name is Sara, I am 33 years old. I'm a vinyasa and hatha yoga instructor, I'm currently a full-time physiotherapy student, and I also practise EFT. I love working with the body and the mind.
In my yoga classes I focus on the felt experience of the practice; each body is unique, and the same yoga pose may appear very different for two different people. It's all about how it feels!
This is a dynamic class and there will be sweating. We improve strength and flexibility, all the while working with our breath and centering our focus. The last part of the class will be slower where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience. I try to make it both accessible and challenging for all levels.
I look forward to practising with you 🙂
Vinyasa yoga med Pernille
Starts: 17:30
Ends: 25. februar 2020 - 18:30
Description: Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do
Starts: 19:00
Ends: 25. februar 2020 - 20:30
Description: Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Ballet
Starts: 16:30
Ends: 26. februar 2020 - 18:20
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam
Starts: 19:30
Ends: 26. februar 2020 - 22:00
Description: Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Drop Inn Tap Dance!
Starts: 17:00
Ends: 27. februar 2020 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 27. februar 2020 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 28. februar 2020 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Kaula Tantra Yoga w Luke
Starts: 10:15
Ends: 28. februar 2020 - 11:45
Description: Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco - for alle
Starts: 16:00
Ends: 28. februar 2020 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:00
Ends: 28. februar 2020 - 20:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Sukamadans med Igokoloo
Starts: 18:30
Ends: 2. marts 2020 - 21:30
Description: Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 3. marts 2020 - 12:00
Description: Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Web: www.kinesiskgymnastik.dk
Vinyasa Yoga with Sara
Starts: 16:00
Ends: 3. marts 2020 - 17:15
Description: Class description:
Join me for a dynamic vinyasa-style yoga practice where we will sweat and build strength while deepening our breathing. The last part of the class will be slower and more hatha-style where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience.
Please bring a blanket or towel for the class!
About Sara:
My name is Sara, I am 33 years old. I'm a vinyasa and hatha yoga instructor, I'm currently a full-time physiotherapy student, and I also practise EFT. I love working with the body and the mind.
In my yoga classes I focus on the felt experience of the practice; each body is unique, and the same yoga pose may appear very different for two different people. It's all about how it feels!
This is a dynamic class and there will be sweating. We improve strength and flexibility, all the while working with our breath and centering our focus. The last part of the class will be slower where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience. I try to make it both accessible and challenging for all levels.
I look forward to practising with you 🙂
Vinyasa yoga med Pernille
Starts: 17:30
Ends: 3. marts 2020 - 18:30
Description: Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do
Starts: 19:00
Ends: 3. marts 2020 - 20:30
Description: Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Ballet
Starts: 16:30
Ends: 4. marts 2020 - 18:20
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam
Starts: 19:30
Ends: 4. marts 2020 - 22:00
Description: Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Drop Inn Tap Dance!
Starts: 17:00
Ends: 5. marts 2020 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 5. marts 2020 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 6. marts 2020 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Kaula Tantra Yoga w Luke
Starts: 10:15
Ends: 6. marts 2020 - 11:45
Description: Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco - for alle
Starts: 16:00
Ends: 6. marts 2020 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:00
Ends: 6. marts 2020 - 20:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Handstand open session w/ Andres
Starts: 11:00
Ends: 7. marts 2020 - 13:00
Description: Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
Sukamadans med Igokoloo
Starts: 18:30
Ends: 9. marts 2020 - 21:30
Description: Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 10. marts 2020 - 12:00
Description: Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Web: www.kinesiskgymnastik.dk
Vinyasa Yoga with Sara
Starts: 16:00
Ends: 10. marts 2020 - 17:15
Description: Class description:
Join me for a dynamic vinyasa-style yoga practice where we will sweat and build strength while deepening our breathing. The last part of the class will be slower and more hatha-style where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience.
Please bring a blanket or towel for the class!
About Sara:
My name is Sara, I am 33 years old. I'm a vinyasa and hatha yoga instructor, I'm currently a full-time physiotherapy student, and I also practise EFT. I love working with the body and the mind.
In my yoga classes I focus on the felt experience of the practice; each body is unique, and the same yoga pose may appear very different for two different people. It's all about how it feels!
This is a dynamic class and there will be sweating. We improve strength and flexibility, all the while working with our breath and centering our focus. The last part of the class will be slower where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience. I try to make it both accessible and challenging for all levels.
I look forward to practising with you 🙂
Vinyasa yoga med Pernille
Starts: 17:30
Ends: 10. marts 2020 - 18:30
Description: Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do
Starts: 19:00
Ends: 10. marts 2020 - 20:30
Description: Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Ballet
Starts: 16:30
Ends: 11. marts 2020 - 18:20
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam
Starts: 19:30
Ends: 11. marts 2020 - 22:00
Description: Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Drop Inn Tap Dance!
Starts: 17:00
Ends: 12. marts 2020 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 12. marts 2020 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 13. marts 2020 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Kaula Tantra Yoga w Luke
Starts: 10:15
Ends: 13. marts 2020 - 11:45
Description: Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco - for alle
Starts: 16:00
Ends: 13. marts 2020 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:00
Ends: 13. marts 2020 - 20:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Sukamadans med Igokoloo
Starts: 18:30
Ends: 16. marts 2020 - 21:30
Description: Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 17. marts 2020 - 12:00
Description: Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Web: www.kinesiskgymnastik.dk
Vinyasa Yoga with Sara
Starts: 16:00
Ends: 17. marts 2020 - 17:15
Description: Class description:
Join me for a dynamic vinyasa-style yoga practice where we will sweat and build strength while deepening our breathing. The last part of the class will be slower and more hatha-style where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience.
Please bring a blanket or towel for the class!
About Sara:
My name is Sara, I am 33 years old. I'm a vinyasa and hatha yoga instructor, I'm currently a full-time physiotherapy student, and I also practise EFT. I love working with the body and the mind.
In my yoga classes I focus on the felt experience of the practice; each body is unique, and the same yoga pose may appear very different for two different people. It's all about how it feels!
This is a dynamic class and there will be sweating. We improve strength and flexibility, all the while working with our breath and centering our focus. The last part of the class will be slower where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience. I try to make it both accessible and challenging for all levels.
I look forward to practising with you 🙂
Vinyasa yoga med Pernille
Starts: 17:30
Ends: 17. marts 2020 - 18:30
Description: Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do
Starts: 19:00
Ends: 17. marts 2020 - 20:30
Description: Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Ballet
Starts: 16:30
Ends: 18. marts 2020 - 18:20
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam
Starts: 19:30
Ends: 18. marts 2020 - 22:00
Description: Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Drop Inn Tap Dance!
Starts: 17:00
Ends: 19. marts 2020 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 19. marts 2020 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 20. marts 2020 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Kaula Tantra Yoga w Luke
Starts: 10:15
Ends: 20. marts 2020 - 11:45
Description: Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco - for alle
Starts: 16:00
Ends: 20. marts 2020 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:00
Ends: 20. marts 2020 - 20:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Handstand open session w/ Andres
Starts: 11:00
Ends: 21. marts 2020 - 13:00
Description: Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
Sukamadans med Igokoloo
Starts: 18:30
Ends: 23. marts 2020 - 21:30
Description: Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 24. marts 2020 - 12:00
Description: Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Web: www.kinesiskgymnastik.dk
Vinyasa Yoga with Sara
Starts: 16:00
Ends: 24. marts 2020 - 17:15
Description: Class description:
Join me for a dynamic vinyasa-style yoga practice where we will sweat and build strength while deepening our breathing. The last part of the class will be slower and more hatha-style where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience.
Please bring a blanket or towel for the class!
About Sara:
My name is Sara, I am 33 years old. I'm a vinyasa and hatha yoga instructor, I'm currently a full-time physiotherapy student, and I also practise EFT. I love working with the body and the mind.
In my yoga classes I focus on the felt experience of the practice; each body is unique, and the same yoga pose may appear very different for two different people. It's all about how it feels!
This is a dynamic class and there will be sweating. We improve strength and flexibility, all the while working with our breath and centering our focus. The last part of the class will be slower where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience. I try to make it both accessible and challenging for all levels.
I look forward to practising with you 🙂
Vinyasa yoga med Pernille
Starts: 17:30
Ends: 24. marts 2020 - 18:30
Description: Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do
Starts: 19:00
Ends: 24. marts 2020 - 20:30
Description: Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Ballet
Starts: 16:30
Ends: 25. marts 2020 - 18:20
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam
Starts: 19:30
Ends: 25. marts 2020 - 22:00
Description: Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Drop Inn Tap Dance!
Starts: 17:00
Ends: 26. marts 2020 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 26. marts 2020 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 27. marts 2020 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Kaula Tantra Yoga w Luke
Starts: 10:15
Ends: 27. marts 2020 - 11:45
Description: Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco - for alle
Starts: 16:00
Ends: 27. marts 2020 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:00
Ends: 27. marts 2020 - 20:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Sukamadans med Igokoloo
Starts: 18:30
Ends: 30. marts 2020 - 21:30
Description: Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 31. marts 2020 - 12:00
Description: Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Web: www.kinesiskgymnastik.dk
Vinyasa Yoga with Sara
Starts: 16:00
Ends: 31. marts 2020 - 17:15
Description: Class description:
Join me for a dynamic vinyasa-style yoga practice where we will sweat and build strength while deepening our breathing. The last part of the class will be slower and more hatha-style where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience.
Please bring a blanket or towel for the class!
About Sara:
My name is Sara, I am 33 years old. I'm a vinyasa and hatha yoga instructor, I'm currently a full-time physiotherapy student, and I also practise EFT. I love working with the body and the mind.
In my yoga classes I focus on the felt experience of the practice; each body is unique, and the same yoga pose may appear very different for two different people. It's all about how it feels!
This is a dynamic class and there will be sweating. We improve strength and flexibility, all the while working with our breath and centering our focus. The last part of the class will be slower where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience. I try to make it both accessible and challenging for all levels.
I look forward to practising with you 🙂
Vinyasa yoga med Pernille
Starts: 17:30
Ends: 31. marts 2020 - 18:30
Description: Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do
Starts: 19:00
Ends: 31. marts 2020 - 20:30
Description: Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Ballet
Starts: 16:30
Ends: 1. april 2020 - 18:20
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam
Starts: 19:30
Ends: 1. april 2020 - 22:00
Description: Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Drop Inn Tap Dance!
Starts: 17:00
Ends: 2. april 2020 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 2. april 2020 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 3. april 2020 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Kaula Tantra Yoga w Luke
Starts: 10:15
Ends: 3. april 2020 - 11:45
Description: Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco - for alle
Starts: 16:00
Ends: 3. april 2020 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:00
Ends: 3. april 2020 - 20:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Handstand open session w/ Andres
Starts: 11:00
Ends: 4. april 2020 - 13:00
Description: Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
Sukamadans med Igokoloo
Starts: 18:30
Ends: 6. april 2020 - 21:30
Description: Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 7. april 2020 - 12:00
Description: Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Web: www.kinesiskgymnastik.dk
Vinyasa Yoga with Sara
Starts: 16:00
Ends: 7. april 2020 - 17:15
Description: Class description:
Join me for a dynamic vinyasa-style yoga practice where we will sweat and build strength while deepening our breathing. The last part of the class will be slower and more hatha-style where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience.
Please bring a blanket or towel for the class!
About Sara:
My name is Sara, I am 33 years old. I'm a vinyasa and hatha yoga instructor, I'm currently a full-time physiotherapy student, and I also practise EFT. I love working with the body and the mind.
In my yoga classes I focus on the felt experience of the practice; each body is unique, and the same yoga pose may appear very different for two different people. It's all about how it feels!
This is a dynamic class and there will be sweating. We improve strength and flexibility, all the while working with our breath and centering our focus. The last part of the class will be slower where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience. I try to make it both accessible and challenging for all levels.
I look forward to practising with you 🙂
Vinyasa yoga med Pernille
Starts: 17:30
Ends: 7. april 2020 - 18:30
Description: Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do
Starts: 19:00
Ends: 7. april 2020 - 20:30
Description: Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Ballet
Starts: 16:30
Ends: 8. april 2020 - 18:20
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam
Starts: 19:30
Ends: 8. april 2020 - 22:00
Description: Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Drop Inn Tap Dance!
Starts: 17:00
Ends: 9. april 2020 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 9. april 2020 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 10. april 2020 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Kaula Tantra Yoga w Luke
Starts: 10:15
Ends: 10. april 2020 - 11:45
Description: Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco - for alle
Starts: 16:00
Ends: 10. april 2020 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:00
Ends: 10. april 2020 - 20:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Sukamadans med Igokoloo
Starts: 18:30
Ends: 13. april 2020 - 21:30
Description: Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 14. april 2020 - 12:00
Description: Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Web: www.kinesiskgymnastik.dk
Vinyasa Yoga with Sara
Starts: 16:00
Ends: 14. april 2020 - 17:15
Description: Class description:
Join me for a dynamic vinyasa-style yoga practice where we will sweat and build strength while deepening our breathing. The last part of the class will be slower and more hatha-style where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience.
Please bring a blanket or towel for the class!
About Sara:
My name is Sara, I am 33 years old. I'm a vinyasa and hatha yoga instructor, I'm currently a full-time physiotherapy student, and I also practise EFT. I love working with the body and the mind.
In my yoga classes I focus on the felt experience of the practice; each body is unique, and the same yoga pose may appear very different for two different people. It's all about how it feels!
This is a dynamic class and there will be sweating. We improve strength and flexibility, all the while working with our breath and centering our focus. The last part of the class will be slower where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience. I try to make it both accessible and challenging for all levels.
I look forward to practising with you 🙂
Vinyasa yoga med Pernille
Starts: 17:30
Ends: 14. april 2020 - 18:30
Description: Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do
Starts: 19:00
Ends: 14. april 2020 - 20:30
Description: Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Ballet
Starts: 16:30
Ends: 15. april 2020 - 18:20
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam
Starts: 19:30
Ends: 15. april 2020 - 22:00
Description: Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Drop Inn Tap Dance!
Starts: 17:00
Ends: 16. april 2020 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 16. april 2020 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 17. april 2020 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Kaula Tantra Yoga w Luke
Starts: 10:15
Ends: 17. april 2020 - 11:45
Description: Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco - for alle
Starts: 16:00
Ends: 17. april 2020 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:00
Ends: 17. april 2020 - 20:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Handstand open session w/ Andres
Starts: 11:00
Ends: 18. april 2020 - 13:00
Description: Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
Sukamadans med Igokoloo
Starts: 18:30
Ends: 20. april 2020 - 21:30
Description: Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 21. april 2020 - 12:00
Description: Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Web: www.kinesiskgymnastik.dk
Vinyasa Yoga with Sara
Starts: 16:00
Ends: 21. april 2020 - 17:15
Description: Class description:
Join me for a dynamic vinyasa-style yoga practice where we will sweat and build strength while deepening our breathing. The last part of the class will be slower and more hatha-style where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience.
Please bring a blanket or towel for the class!
About Sara:
My name is Sara, I am 33 years old. I'm a vinyasa and hatha yoga instructor, I'm currently a full-time physiotherapy student, and I also practise EFT. I love working with the body and the mind.
In my yoga classes I focus on the felt experience of the practice; each body is unique, and the same yoga pose may appear very different for two different people. It's all about how it feels!
This is a dynamic class and there will be sweating. We improve strength and flexibility, all the while working with our breath and centering our focus. The last part of the class will be slower where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience. I try to make it both accessible and challenging for all levels.
I look forward to practising with you 🙂
Vinyasa yoga med Pernille
Starts: 17:30
Ends: 21. april 2020 - 18:30
Description: Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do
Starts: 19:00
Ends: 21. april 2020 - 20:30
Description: Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Ballet
Starts: 16:30
Ends: 22. april 2020 - 18:20
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam
Starts: 19:30
Ends: 22. april 2020 - 22:00
Description: Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Drop Inn Tap Dance!
Starts: 17:00
Ends: 23. april 2020 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 23. april 2020 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 24. april 2020 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Kaula Tantra Yoga w Luke
Starts: 10:15
Ends: 24. april 2020 - 11:45
Description: Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco - for alle
Starts: 16:00
Ends: 24. april 2020 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:00
Ends: 24. april 2020 - 20:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Sukamadans med Igokoloo
Starts: 18:30
Ends: 27. april 2020 - 21:30
Description: Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 28. april 2020 - 12:00
Description: Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Web: www.kinesiskgymnastik.dk
Vinyasa Yoga with Sara
Starts: 16:00
Ends: 28. april 2020 - 17:15
Description: Class description:
Join me for a dynamic vinyasa-style yoga practice where we will sweat and build strength while deepening our breathing. The last part of the class will be slower and more hatha-style where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience.
Please bring a blanket or towel for the class!
About Sara:
My name is Sara, I am 33 years old. I'm a vinyasa and hatha yoga instructor, I'm currently a full-time physiotherapy student, and I also practise EFT. I love working with the body and the mind.
In my yoga classes I focus on the felt experience of the practice; each body is unique, and the same yoga pose may appear very different for two different people. It's all about how it feels!
This is a dynamic class and there will be sweating. We improve strength and flexibility, all the while working with our breath and centering our focus. The last part of the class will be slower where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience. I try to make it both accessible and challenging for all levels.
I look forward to practising with you 🙂
Vinyasa yoga med Pernille
Starts: 17:30
Ends: 28. april 2020 - 18:30
Description: Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do
Starts: 19:00
Ends: 28. april 2020 - 20:30
Description: Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Ballet
Starts: 16:30
Ends: 29. april 2020 - 18:20
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam
Starts: 19:30
Ends: 29. april 2020 - 22:00
Description: Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Drop Inn Tap Dance!
Starts: 17:00
Ends: 30. april 2020 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 30. april 2020 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 1. maj 2020 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Kaula Tantra Yoga w Luke
Starts: 10:15
Ends: 1. maj 2020 - 11:45
Description: Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco - for alle
Starts: 16:00
Ends: 1. maj 2020 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:00
Ends: 1. maj 2020 - 20:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Handstand open session w/ Andres
Starts: 11:00
Ends: 2. maj 2020 - 13:00
Description: Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
Sukamadans med Igokoloo
Starts: 18:30
Ends: 4. maj 2020 - 21:30
Description: Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 5. maj 2020 - 12:00
Description: Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Web: www.kinesiskgymnastik.dk
Vinyasa Yoga with Sara
Starts: 16:00
Ends: 5. maj 2020 - 17:15
Description: Class description:
Join me for a dynamic vinyasa-style yoga practice where we will sweat and build strength while deepening our breathing. The last part of the class will be slower and more hatha-style where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience.
Please bring a blanket or towel for the class!
About Sara:
My name is Sara, I am 33 years old. I'm a vinyasa and hatha yoga instructor, I'm currently a full-time physiotherapy student, and I also practise EFT. I love working with the body and the mind.
In my yoga classes I focus on the felt experience of the practice; each body is unique, and the same yoga pose may appear very different for two different people. It's all about how it feels!
This is a dynamic class and there will be sweating. We improve strength and flexibility, all the while working with our breath and centering our focus. The last part of the class will be slower where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience. I try to make it both accessible and challenging for all levels.
I look forward to practising with you 🙂
Vinyasa yoga med Pernille
Starts: 17:30
Ends: 5. maj 2020 - 18:30
Description: Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do
Starts: 19:00
Ends: 5. maj 2020 - 20:30
Description: Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Ballet
Starts: 16:30
Ends: 6. maj 2020 - 18:20
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam
Starts: 19:30
Ends: 6. maj 2020 - 22:00
Description: Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Drop Inn Tap Dance!
Starts: 17:00
Ends: 7. maj 2020 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 7. maj 2020 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 8. maj 2020 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Kaula Tantra Yoga w Luke
Starts: 10:15
Ends: 8. maj 2020 - 11:45
Description: Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco - for alle
Starts: 16:00
Ends: 8. maj 2020 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:00
Ends: 8. maj 2020 - 20:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Sukamadans med Igokoloo
Starts: 18:30
Ends: 11. maj 2020 - 21:30
Description: Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 12. maj 2020 - 12:00
Description: Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Web: www.kinesiskgymnastik.dk
Vinyasa Yoga with Sara
Starts: 16:00
Ends: 12. maj 2020 - 17:15
Description: Class description:
Join me for a dynamic vinyasa-style yoga practice where we will sweat and build strength while deepening our breathing. The last part of the class will be slower and more hatha-style where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience.
Please bring a blanket or towel for the class!
About Sara:
My name is Sara, I am 33 years old. I'm a vinyasa and hatha yoga instructor, I'm currently a full-time physiotherapy student, and I also practise EFT. I love working with the body and the mind.
In my yoga classes I focus on the felt experience of the practice; each body is unique, and the same yoga pose may appear very different for two different people. It's all about how it feels!
This is a dynamic class and there will be sweating. We improve strength and flexibility, all the while working with our breath and centering our focus. The last part of the class will be slower where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience. I try to make it both accessible and challenging for all levels.
I look forward to practising with you 🙂
Vinyasa yoga med Pernille
Starts: 17:30
Ends: 12. maj 2020 - 18:30
Description: Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do
Starts: 19:00
Ends: 12. maj 2020 - 20:30
Description: Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Ballet
Starts: 16:30
Ends: 13. maj 2020 - 18:20
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam
Starts: 19:30
Ends: 13. maj 2020 - 22:00
Description: Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Drop Inn Tap Dance!
Starts: 17:00
Ends: 14. maj 2020 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 14. maj 2020 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 15. maj 2020 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Kaula Tantra Yoga w Luke
Starts: 10:15
Ends: 15. maj 2020 - 11:45
Description: Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco - for alle
Starts: 16:00
Ends: 15. maj 2020 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:00
Ends: 15. maj 2020 - 20:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Handstand open session w/ Andres
Starts: 11:00
Ends: 16. maj 2020 - 13:00
Description: Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
Sukamadans med Igokoloo
Starts: 18:30
Ends: 18. maj 2020 - 21:30
Description: Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 19. maj 2020 - 12:00
Description: Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Web: www.kinesiskgymnastik.dk
Vinyasa Yoga with Sara
Starts: 16:00
Ends: 19. maj 2020 - 17:15
Description: Class description:
Join me for a dynamic vinyasa-style yoga practice where we will sweat and build strength while deepening our breathing. The last part of the class will be slower and more hatha-style where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience.
Please bring a blanket or towel for the class!
About Sara:
My name is Sara, I am 33 years old. I'm a vinyasa and hatha yoga instructor, I'm currently a full-time physiotherapy student, and I also practise EFT. I love working with the body and the mind.
In my yoga classes I focus on the felt experience of the practice; each body is unique, and the same yoga pose may appear very different for two different people. It's all about how it feels!
This is a dynamic class and there will be sweating. We improve strength and flexibility, all the while working with our breath and centering our focus. The last part of the class will be slower where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience. I try to make it both accessible and challenging for all levels.
I look forward to practising with you 🙂
Vinyasa yoga med Pernille
Starts: 17:30
Ends: 19. maj 2020 - 18:30
Description: Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do
Starts: 19:00
Ends: 19. maj 2020 - 20:30
Description: Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Ballet
Starts: 16:30
Ends: 20. maj 2020 - 18:20
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam
Starts: 19:30
Ends: 20. maj 2020 - 22:00
Description: Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Drop Inn Tap Dance!
Starts: 17:00
Ends: 21. maj 2020 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 21. maj 2020 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 22. maj 2020 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Kaula Tantra Yoga w Luke
Starts: 10:15
Ends: 22. maj 2020 - 11:45
Description: Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco - for alle
Starts: 16:00
Ends: 22. maj 2020 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:00
Ends: 22. maj 2020 - 20:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Sukamadans med Igokoloo
Starts: 18:30
Ends: 25. maj 2020 - 21:30
Description: Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 26. maj 2020 - 12:00
Description: Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Web: www.kinesiskgymnastik.dk
Vinyasa Yoga with Sara
Starts: 16:00
Ends: 26. maj 2020 - 17:15
Description: Class description:
Join me for a dynamic vinyasa-style yoga practice where we will sweat and build strength while deepening our breathing. The last part of the class will be slower and more hatha-style where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience.
Please bring a blanket or towel for the class!
About Sara:
My name is Sara, I am 33 years old. I'm a vinyasa and hatha yoga instructor, I'm currently a full-time physiotherapy student, and I also practise EFT. I love working with the body and the mind.
In my yoga classes I focus on the felt experience of the practice; each body is unique, and the same yoga pose may appear very different for two different people. It's all about how it feels!
This is a dynamic class and there will be sweating. We improve strength and flexibility, all the while working with our breath and centering our focus. The last part of the class will be slower where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience. I try to make it both accessible and challenging for all levels.
I look forward to practising with you 🙂
Vinyasa yoga med Pernille
Starts: 17:30
Ends: 26. maj 2020 - 18:30
Description: Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do
Starts: 19:00
Ends: 26. maj 2020 - 20:30
Description: Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Ballet
Starts: 16:30
Ends: 27. maj 2020 - 18:20
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam
Starts: 19:30
Ends: 27. maj 2020 - 22:00
Description: Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Drop Inn Tap Dance!
Starts: 17:00
Ends: 28. maj 2020 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 28. maj 2020 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 29. maj 2020 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Kaula Tantra Yoga w Luke
Starts: 10:15
Ends: 29. maj 2020 - 11:45
Description: Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco - for alle
Starts: 16:00
Ends: 29. maj 2020 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:00
Ends: 29. maj 2020 - 20:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Handstand open session w/ Andres
Starts: 11:00
Ends: 30. maj 2020 - 13:00
Description: Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
Sukamadans med Igokoloo
Starts: 18:30
Ends: 1. juni 2020 - 21:30
Description: Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 2. juni 2020 - 12:00
Description: Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Web: www.kinesiskgymnastik.dk
Vinyasa Yoga with Sara
Starts: 16:00
Ends: 2. juni 2020 - 17:15
Description: Class description:
Join me for a dynamic vinyasa-style yoga practice where we will sweat and build strength while deepening our breathing. The last part of the class will be slower and more hatha-style where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience.
Please bring a blanket or towel for the class!
About Sara:
My name is Sara, I am 33 years old. I'm a vinyasa and hatha yoga instructor, I'm currently a full-time physiotherapy student, and I also practise EFT. I love working with the body and the mind.
In my yoga classes I focus on the felt experience of the practice; each body is unique, and the same yoga pose may appear very different for two different people. It's all about how it feels!
This is a dynamic class and there will be sweating. We improve strength and flexibility, all the while working with our breath and centering our focus. The last part of the class will be slower where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience. I try to make it both accessible and challenging for all levels.
I look forward to practising with you 🙂
Vinyasa yoga med Pernille
Starts: 17:30
Ends: 2. juni 2020 - 18:30
Description: Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do
Starts: 19:00
Ends: 2. juni 2020 - 20:30
Description: Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Ballet
Starts: 16:30
Ends: 3. juni 2020 - 18:20
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam
Starts: 19:30
Ends: 3. juni 2020 - 22:00
Description: Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Drop Inn Tap Dance!
Starts: 17:00
Ends: 4. juni 2020 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 4. juni 2020 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 5. juni 2020 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Kaula Tantra Yoga w Luke
Starts: 10:15
Ends: 5. juni 2020 - 11:45
Description: Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco - for alle
Starts: 16:00
Ends: 5. juni 2020 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:00
Ends: 5. juni 2020 - 20:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Sukamadans med Igokoloo
Starts: 18:30
Ends: 8. juni 2020 - 21:30
Description: Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 9. juni 2020 - 12:00
Description: Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Web: www.kinesiskgymnastik.dk
Vinyasa Yoga with Sara
Starts: 16:00
Ends: 9. juni 2020 - 17:15
Description: Class description:
Join me for a dynamic vinyasa-style yoga practice where we will sweat and build strength while deepening our breathing. The last part of the class will be slower and more hatha-style where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience.
Please bring a blanket or towel for the class!
About Sara:
My name is Sara, I am 33 years old. I'm a vinyasa and hatha yoga instructor, I'm currently a full-time physiotherapy student, and I also practise EFT. I love working with the body and the mind.
In my yoga classes I focus on the felt experience of the practice; each body is unique, and the same yoga pose may appear very different for two different people. It's all about how it feels!
This is a dynamic class and there will be sweating. We improve strength and flexibility, all the while working with our breath and centering our focus. The last part of the class will be slower where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience. I try to make it both accessible and challenging for all levels.
I look forward to practising with you 🙂
Vinyasa yoga med Pernille
Starts: 17:30
Ends: 9. juni 2020 - 18:30
Description: Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do
Starts: 19:00
Ends: 9. juni 2020 - 20:30
Description: Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Ballet
Starts: 16:30
Ends: 10. juni 2020 - 18:20
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam
Starts: 19:30
Ends: 10. juni 2020 - 22:00
Description: Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Drop Inn Tap Dance!
Starts: 17:00
Ends: 11. juni 2020 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 11. juni 2020 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 12. juni 2020 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Kaula Tantra Yoga w Luke
Starts: 10:15
Ends: 12. juni 2020 - 11:45
Description: Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco - for alle
Starts: 16:00
Ends: 12. juni 2020 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:00
Ends: 12. juni 2020 - 20:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Handstand open session w/ Andres
Starts: 11:00
Ends: 13. juni 2020 - 13:00
Description: Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
Sukamadans med Igokoloo
Starts: 18:30
Ends: 15. juni 2020 - 21:30
Description: Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 16. juni 2020 - 12:00
Description: Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Web: www.kinesiskgymnastik.dk
Vinyasa Yoga with Sara
Starts: 16:00
Ends: 16. juni 2020 - 17:15
Description: Class description:
Join me for a dynamic vinyasa-style yoga practice where we will sweat and build strength while deepening our breathing. The last part of the class will be slower and more hatha-style where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience.
Please bring a blanket or towel for the class!
About Sara:
My name is Sara, I am 33 years old. I'm a vinyasa and hatha yoga instructor, I'm currently a full-time physiotherapy student, and I also practise EFT. I love working with the body and the mind.
In my yoga classes I focus on the felt experience of the practice; each body is unique, and the same yoga pose may appear very different for two different people. It's all about how it feels!
This is a dynamic class and there will be sweating. We improve strength and flexibility, all the while working with our breath and centering our focus. The last part of the class will be slower where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience. I try to make it both accessible and challenging for all levels.
I look forward to practising with you 🙂
Vinyasa yoga med Pernille
Starts: 17:30
Ends: 16. juni 2020 - 18:30
Description: Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do
Starts: 19:00
Ends: 16. juni 2020 - 20:30
Description: Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Ballet
Starts: 16:30
Ends: 17. juni 2020 - 18:20
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam
Starts: 19:30
Ends: 17. juni 2020 - 22:00
Description: Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Drop Inn Tap Dance!
Starts: 17:00
Ends: 18. juni 2020 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 18. juni 2020 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 19. juni 2020 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Kaula Tantra Yoga w Luke
Starts: 10:15
Ends: 19. juni 2020 - 11:45
Description: Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco - for alle
Starts: 16:00
Ends: 19. juni 2020 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:00
Ends: 19. juni 2020 - 20:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Sukamadans med Igokoloo
Starts: 18:30
Ends: 22. juni 2020 - 21:30
Description: Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 23. juni 2020 - 12:00
Description: Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Web: www.kinesiskgymnastik.dk
Vinyasa Yoga with Sara
Starts: 16:00
Ends: 23. juni 2020 - 17:15
Description: Class description:
Join me for a dynamic vinyasa-style yoga practice where we will sweat and build strength while deepening our breathing. The last part of the class will be slower and more hatha-style where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience.
Please bring a blanket or towel for the class!
About Sara:
My name is Sara, I am 33 years old. I'm a vinyasa and hatha yoga instructor, I'm currently a full-time physiotherapy student, and I also practise EFT. I love working with the body and the mind.
In my yoga classes I focus on the felt experience of the practice; each body is unique, and the same yoga pose may appear very different for two different people. It's all about how it feels!
This is a dynamic class and there will be sweating. We improve strength and flexibility, all the while working with our breath and centering our focus. The last part of the class will be slower where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience. I try to make it both accessible and challenging for all levels.
I look forward to practising with you 🙂
Vinyasa yoga med Pernille
Starts: 17:30
Ends: 23. juni 2020 - 18:30
Description: Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do
Starts: 19:00
Ends: 23. juni 2020 - 20:30
Description: Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Ballet
Starts: 16:30
Ends: 24. juni 2020 - 18:20
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam
Starts: 19:30
Ends: 24. juni 2020 - 22:00
Description: Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Drop Inn Tap Dance!
Starts: 17:00
Ends: 25. juni 2020 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 25. juni 2020 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 26. juni 2020 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Kaula Tantra Yoga w Luke
Starts: 10:15
Ends: 26. juni 2020 - 11:45
Description: Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco - for alle
Starts: 16:00
Ends: 26. juni 2020 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:00
Ends: 26. juni 2020 - 20:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Handstand open session w/ Andres
Starts: 11:00
Ends: 27. juni 2020 - 13:00
Description: Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
Sukamadans med Igokoloo
Starts: 18:30
Ends: 29. juni 2020 - 21:30
Description: Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 30. juni 2020 - 12:00
Description: Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Web: www.kinesiskgymnastik.dk
Vinyasa Yoga with Sara
Starts: 16:00
Ends: 30. juni 2020 - 17:15
Description: Class description:
Join me for a dynamic vinyasa-style yoga practice where we will sweat and build strength while deepening our breathing. The last part of the class will be slower and more hatha-style where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience.
Please bring a blanket or towel for the class!
About Sara:
My name is Sara, I am 33 years old. I'm a vinyasa and hatha yoga instructor, I'm currently a full-time physiotherapy student, and I also practise EFT. I love working with the body and the mind.
In my yoga classes I focus on the felt experience of the practice; each body is unique, and the same yoga pose may appear very different for two different people. It's all about how it feels!
This is a dynamic class and there will be sweating. We improve strength and flexibility, all the while working with our breath and centering our focus. The last part of the class will be slower where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience. I try to make it both accessible and challenging for all levels.
I look forward to practising with you 🙂
Vinyasa yoga med Pernille
Starts: 17:30
Ends: 30. juni 2020 - 18:30
Description: Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do
Starts: 19:00
Ends: 30. juni 2020 - 20:30
Description: Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Ballet
Starts: 16:30
Ends: 1. juli 2020 - 18:20
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam
Starts: 19:30
Ends: 1. juli 2020 - 22:00
Description: Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Drop Inn Tap Dance!
Starts: 17:00
Ends: 2. juli 2020 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 2. juli 2020 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 3. juli 2020 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Kaula Tantra Yoga w Luke
Starts: 10:15
Ends: 3. juli 2020 - 11:45
Description: Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco - for alle
Starts: 16:00
Ends: 3. juli 2020 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:00
Ends: 3. juli 2020 - 20:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Sukamadans med Igokoloo
Starts: 18:30
Ends: 6. juli 2020 - 21:30
Description: Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 7. juli 2020 - 12:00
Description: Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Web: www.kinesiskgymnastik.dk
Vinyasa Yoga with Sara
Starts: 16:00
Ends: 7. juli 2020 - 17:15
Description: Class description:
Join me for a dynamic vinyasa-style yoga practice where we will sweat and build strength while deepening our breathing. The last part of the class will be slower and more hatha-style where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience.
Please bring a blanket or towel for the class!
About Sara:
My name is Sara, I am 33 years old. I'm a vinyasa and hatha yoga instructor, I'm currently a full-time physiotherapy student, and I also practise EFT. I love working with the body and the mind.
In my yoga classes I focus on the felt experience of the practice; each body is unique, and the same yoga pose may appear very different for two different people. It's all about how it feels!
This is a dynamic class and there will be sweating. We improve strength and flexibility, all the while working with our breath and centering our focus. The last part of the class will be slower where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience. I try to make it both accessible and challenging for all levels.
I look forward to practising with you 🙂
Vinyasa yoga med Pernille
Starts: 17:30
Ends: 7. juli 2020 - 18:30
Description: Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do
Starts: 19:00
Ends: 7. juli 2020 - 20:30
Description: Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Ballet
Starts: 16:30
Ends: 8. juli 2020 - 18:20
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam
Starts: 19:30
Ends: 8. juli 2020 - 22:00
Description: Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Drop Inn Tap Dance!
Starts: 17:00
Ends: 9. juli 2020 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 9. juli 2020 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 10. juli 2020 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Kaula Tantra Yoga w Luke
Starts: 10:15
Ends: 10. juli 2020 - 11:45
Description: Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco - for alle
Starts: 16:00
Ends: 10. juli 2020 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:00
Ends: 10. juli 2020 - 20:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Handstand open session w/ Andres
Starts: 11:00
Ends: 11. juli 2020 - 13:00
Description: Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
Sukamadans med Igokoloo
Starts: 18:30
Ends: 13. juli 2020 - 21:30
Description: Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 14. juli 2020 - 12:00
Description: Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Web: www.kinesiskgymnastik.dk
Vinyasa Yoga with Sara
Starts: 16:00
Ends: 14. juli 2020 - 17:15
Description: Class description:
Join me for a dynamic vinyasa-style yoga practice where we will sweat and build strength while deepening our breathing. The last part of the class will be slower and more hatha-style where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience.
Please bring a blanket or towel for the class!
About Sara:
My name is Sara, I am 33 years old. I'm a vinyasa and hatha yoga instructor, I'm currently a full-time physiotherapy student, and I also practise EFT. I love working with the body and the mind.
In my yoga classes I focus on the felt experience of the practice; each body is unique, and the same yoga pose may appear very different for two different people. It's all about how it feels!
This is a dynamic class and there will be sweating. We improve strength and flexibility, all the while working with our breath and centering our focus. The last part of the class will be slower where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience. I try to make it both accessible and challenging for all levels.
I look forward to practising with you 🙂
Vinyasa yoga med Pernille
Starts: 17:30
Ends: 14. juli 2020 - 18:30
Description: Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do
Starts: 19:00
Ends: 14. juli 2020 - 20:30
Description: Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Ballet
Starts: 16:30
Ends: 15. juli 2020 - 18:20
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam
Starts: 19:30
Ends: 15. juli 2020 - 22:00
Description: Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Drop Inn Tap Dance!
Starts: 17:00
Ends: 16. juli 2020 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 16. juli 2020 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 17. juli 2020 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Kaula Tantra Yoga w Luke
Starts: 10:15
Ends: 17. juli 2020 - 11:45
Description: Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco - for alle
Starts: 16:00
Ends: 17. juli 2020 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:00
Ends: 17. juli 2020 - 20:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Sukamadans med Igokoloo
Starts: 18:30
Ends: 20. juli 2020 - 21:30
Description: Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 21. juli 2020 - 12:00
Description: Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Web: www.kinesiskgymnastik.dk
Vinyasa Yoga with Sara
Starts: 16:00
Ends: 21. juli 2020 - 17:15
Description: Class description:
Join me for a dynamic vinyasa-style yoga practice where we will sweat and build strength while deepening our breathing. The last part of the class will be slower and more hatha-style where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience.
Please bring a blanket or towel for the class!
About Sara:
My name is Sara, I am 33 years old. I'm a vinyasa and hatha yoga instructor, I'm currently a full-time physiotherapy student, and I also practise EFT. I love working with the body and the mind.
In my yoga classes I focus on the felt experience of the practice; each body is unique, and the same yoga pose may appear very different for two different people. It's all about how it feels!
This is a dynamic class and there will be sweating. We improve strength and flexibility, all the while working with our breath and centering our focus. The last part of the class will be slower where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience. I try to make it both accessible and challenging for all levels.
I look forward to practising with you 🙂
Vinyasa yoga med Pernille
Starts: 17:30
Ends: 21. juli 2020 - 18:30
Description: Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do
Starts: 19:00
Ends: 21. juli 2020 - 20:30
Description: Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Ballet
Starts: 16:30
Ends: 22. juli 2020 - 18:20
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam
Starts: 19:30
Ends: 22. juli 2020 - 22:00
Description: Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Drop Inn Tap Dance!
Starts: 17:00
Ends: 23. juli 2020 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 23. juli 2020 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 24. juli 2020 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Kaula Tantra Yoga w Luke
Starts: 10:15
Ends: 24. juli 2020 - 11:45
Description: Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco - for alle
Starts: 16:00
Ends: 24. juli 2020 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:00
Ends: 24. juli 2020 - 20:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Handstand open session w/ Andres
Starts: 11:00
Ends: 25. juli 2020 - 13:00
Description: Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
Sukamadans med Igokoloo
Starts: 18:30
Ends: 27. juli 2020 - 21:30
Description: Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 28. juli 2020 - 12:00
Description: Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Web: www.kinesiskgymnastik.dk
Vinyasa Yoga with Sara
Starts: 16:00
Ends: 28. juli 2020 - 17:15
Description: Class description:
Join me for a dynamic vinyasa-style yoga practice where we will sweat and build strength while deepening our breathing. The last part of the class will be slower and more hatha-style where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience.
Please bring a blanket or towel for the class!
About Sara:
My name is Sara, I am 33 years old. I'm a vinyasa and hatha yoga instructor, I'm currently a full-time physiotherapy student, and I also practise EFT. I love working with the body and the mind.
In my yoga classes I focus on the felt experience of the practice; each body is unique, and the same yoga pose may appear very different for two different people. It's all about how it feels!
This is a dynamic class and there will be sweating. We improve strength and flexibility, all the while working with our breath and centering our focus. The last part of the class will be slower where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience. I try to make it both accessible and challenging for all levels.
I look forward to practising with you 🙂
Vinyasa yoga med Pernille
Starts: 17:30
Ends: 28. juli 2020 - 18:30
Description: Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do
Starts: 19:00
Ends: 28. juli 2020 - 20:30
Description: Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Ballet
Starts: 16:30
Ends: 29. juli 2020 - 18:20
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam
Starts: 19:30
Ends: 29. juli 2020 - 22:00
Description: Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Drop Inn Tap Dance!
Starts: 17:00
Ends: 30. juli 2020 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 30. juli 2020 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 31. juli 2020 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Kaula Tantra Yoga w Luke
Starts: 10:15
Ends: 31. juli 2020 - 11:45
Description: Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco - for alle
Starts: 16:00
Ends: 31. juli 2020 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:00
Ends: 31. juli 2020 - 20:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Sukamadans med Igokoloo
Starts: 18:30
Ends: 3. august 2020 - 21:30
Description: Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 4. august 2020 - 12:00
Description: Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Web: www.kinesiskgymnastik.dk
Vinyasa Yoga with Sara
Starts: 16:00
Ends: 4. august 2020 - 17:15
Description: Class description:
Join me for a dynamic vinyasa-style yoga practice where we will sweat and build strength while deepening our breathing. The last part of the class will be slower and more hatha-style where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience.
Please bring a blanket or towel for the class!
About Sara:
My name is Sara, I am 33 years old. I'm a vinyasa and hatha yoga instructor, I'm currently a full-time physiotherapy student, and I also practise EFT. I love working with the body and the mind.
In my yoga classes I focus on the felt experience of the practice; each body is unique, and the same yoga pose may appear very different for two different people. It's all about how it feels!
This is a dynamic class and there will be sweating. We improve strength and flexibility, all the while working with our breath and centering our focus. The last part of the class will be slower where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience. I try to make it both accessible and challenging for all levels.
I look forward to practising with you 🙂
Vinyasa yoga med Pernille
Starts: 17:30
Ends: 4. august 2020 - 18:30
Description: Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do
Starts: 19:00
Ends: 4. august 2020 - 20:30
Description: Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Ballet
Starts: 16:30
Ends: 5. august 2020 - 18:20
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam
Starts: 19:30
Ends: 5. august 2020 - 22:00
Description: Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Drop Inn Tap Dance!
Starts: 17:00
Ends: 6. august 2020 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 6. august 2020 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 7. august 2020 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Kaula Tantra Yoga w Luke
Starts: 10:15
Ends: 7. august 2020 - 11:45
Description: Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco - for alle
Starts: 16:00
Ends: 7. august 2020 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:00
Ends: 7. august 2020 - 20:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Handstand open session w/ Andres
Starts: 11:00
Ends: 8. august 2020 - 13:00
Description: Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
Sukamadans med Igokoloo
Starts: 18:30
Ends: 10. august 2020 - 21:30
Description: Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 11. august 2020 - 12:00
Description: Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Web: www.kinesiskgymnastik.dk
Vinyasa Yoga with Sara
Starts: 16:00
Ends: 11. august 2020 - 17:15
Description: Class description:
Join me for a dynamic vinyasa-style yoga practice where we will sweat and build strength while deepening our breathing. The last part of the class will be slower and more hatha-style where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience.
Please bring a blanket or towel for the class!
About Sara:
My name is Sara, I am 33 years old. I'm a vinyasa and hatha yoga instructor, I'm currently a full-time physiotherapy student, and I also practise EFT. I love working with the body and the mind.
In my yoga classes I focus on the felt experience of the practice; each body is unique, and the same yoga pose may appear very different for two different people. It's all about how it feels!
This is a dynamic class and there will be sweating. We improve strength and flexibility, all the while working with our breath and centering our focus. The last part of the class will be slower where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience. I try to make it both accessible and challenging for all levels.
I look forward to practising with you 🙂
Vinyasa yoga med Pernille
Starts: 17:30
Ends: 11. august 2020 - 18:30
Description: Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do
Starts: 19:00
Ends: 11. august 2020 - 20:30
Description: Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Ballet
Starts: 16:30
Ends: 12. august 2020 - 18:20
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam
Starts: 19:30
Ends: 12. august 2020 - 22:00
Description: Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Drop Inn Tap Dance!
Starts: 17:00
Ends: 13. august 2020 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 13. august 2020 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 14. august 2020 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Kaula Tantra Yoga w Luke
Starts: 10:15
Ends: 14. august 2020 - 11:45
Description: Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco - for alle
Starts: 16:00
Ends: 14. august 2020 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:00
Ends: 14. august 2020 - 20:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Sukamadans med Igokoloo
Starts: 18:30
Ends: 17. august 2020 - 21:30
Description: Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 18. august 2020 - 12:00
Description: Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Web: www.kinesiskgymnastik.dk
Vinyasa Yoga with Sara
Starts: 16:00
Ends: 18. august 2020 - 17:15
Description: Class description:
Join me for a dynamic vinyasa-style yoga practice where we will sweat and build strength while deepening our breathing. The last part of the class will be slower and more hatha-style where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience.
Please bring a blanket or towel for the class!
About Sara:
My name is Sara, I am 33 years old. I'm a vinyasa and hatha yoga instructor, I'm currently a full-time physiotherapy student, and I also practise EFT. I love working with the body and the mind.
In my yoga classes I focus on the felt experience of the practice; each body is unique, and the same yoga pose may appear very different for two different people. It's all about how it feels!
This is a dynamic class and there will be sweating. We improve strength and flexibility, all the while working with our breath and centering our focus. The last part of the class will be slower where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience. I try to make it both accessible and challenging for all levels.
I look forward to practising with you 🙂
Vinyasa yoga med Pernille
Starts: 17:30
Ends: 18. august 2020 - 18:30
Description: Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do
Starts: 19:00
Ends: 18. august 2020 - 20:30
Description: Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Ballet
Starts: 16:30
Ends: 19. august 2020 - 18:20
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam
Starts: 19:30
Ends: 19. august 2020 - 22:00
Description: Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Drop Inn Tap Dance!
Starts: 17:00
Ends: 20. august 2020 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 20. august 2020 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 21. august 2020 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Kaula Tantra Yoga w Luke
Starts: 10:15
Ends: 21. august 2020 - 11:45
Description: Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco - for alle
Starts: 16:00
Ends: 21. august 2020 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:00
Ends: 21. august 2020 - 20:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Handstand open session w/ Andres
Starts: 11:00
Ends: 22. august 2020 - 13:00
Description: Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
Sukamadans med Igokoloo
Starts: 18:30
Ends: 24. august 2020 - 21:30
Description: Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 25. august 2020 - 12:00
Description: Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Web: www.kinesiskgymnastik.dk
Vinyasa Yoga with Sara
Starts: 16:00
Ends: 25. august 2020 - 17:15
Description: Class description:
Join me for a dynamic vinyasa-style yoga practice where we will sweat and build strength while deepening our breathing. The last part of the class will be slower and more hatha-style where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience.
Please bring a blanket or towel for the class!
About Sara:
My name is Sara, I am 33 years old. I'm a vinyasa and hatha yoga instructor, I'm currently a full-time physiotherapy student, and I also practise EFT. I love working with the body and the mind.
In my yoga classes I focus on the felt experience of the practice; each body is unique, and the same yoga pose may appear very different for two different people. It's all about how it feels!
This is a dynamic class and there will be sweating. We improve strength and flexibility, all the while working with our breath and centering our focus. The last part of the class will be slower where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience. I try to make it both accessible and challenging for all levels.
I look forward to practising with you 🙂
Vinyasa yoga med Pernille
Starts: 17:30
Ends: 25. august 2020 - 18:30
Description: Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do
Starts: 19:00
Ends: 25. august 2020 - 20:30
Description: Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Ballet
Starts: 16:30
Ends: 26. august 2020 - 18:20
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam
Starts: 19:30
Ends: 26. august 2020 - 22:00
Description: Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Drop Inn Tap Dance!
Starts: 17:00
Ends: 27. august 2020 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 27. august 2020 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 28. august 2020 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Kaula Tantra Yoga w Luke
Starts: 10:15
Ends: 28. august 2020 - 11:45
Description: Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco - for alle
Starts: 16:00
Ends: 28. august 2020 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:00
Ends: 28. august 2020 - 20:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Sukamadans med Igokoloo
Starts: 18:30
Ends: 31. august 2020 - 21:30
Description: Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 1. september 2020 - 12:00
Description: Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Web: www.kinesiskgymnastik.dk
Vinyasa Yoga with Sara
Starts: 16:00
Ends: 1. september 2020 - 17:15
Description: Class description:
Join me for a dynamic vinyasa-style yoga practice where we will sweat and build strength while deepening our breathing. The last part of the class will be slower and more hatha-style where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience.
Please bring a blanket or towel for the class!
About Sara:
My name is Sara, I am 33 years old. I'm a vinyasa and hatha yoga instructor, I'm currently a full-time physiotherapy student, and I also practise EFT. I love working with the body and the mind.
In my yoga classes I focus on the felt experience of the practice; each body is unique, and the same yoga pose may appear very different for two different people. It's all about how it feels!
This is a dynamic class and there will be sweating. We improve strength and flexibility, all the while working with our breath and centering our focus. The last part of the class will be slower where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience. I try to make it both accessible and challenging for all levels.
I look forward to practising with you 🙂
Vinyasa yoga med Pernille
Starts: 17:30
Ends: 1. september 2020 - 18:30
Description: Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do
Starts: 19:00
Ends: 1. september 2020 - 20:30
Description: Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Ballet
Starts: 16:30
Ends: 2. september 2020 - 18:20
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam
Starts: 19:30
Ends: 2. september 2020 - 22:00
Description: Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Drop Inn Tap Dance!
Starts: 17:00
Ends: 3. september 2020 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 3. september 2020 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 4. september 2020 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Kaula Tantra Yoga w Luke
Starts: 10:15
Ends: 4. september 2020 - 11:45
Description: Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco - for alle
Starts: 16:00
Ends: 4. september 2020 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:00
Ends: 4. september 2020 - 20:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Handstand open session w/ Andres
Starts: 11:00
Ends: 5. september 2020 - 13:00
Description: Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
Sukamadans med Igokoloo
Starts: 18:30
Ends: 7. september 2020 - 21:30
Description: Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 8. september 2020 - 12:00
Description: Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Web: www.kinesiskgymnastik.dk
Vinyasa Yoga with Sara
Starts: 16:00
Ends: 8. september 2020 - 17:15
Description: Class description:
Join me for a dynamic vinyasa-style yoga practice where we will sweat and build strength while deepening our breathing. The last part of the class will be slower and more hatha-style where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience.
Please bring a blanket or towel for the class!
About Sara:
My name is Sara, I am 33 years old. I'm a vinyasa and hatha yoga instructor, I'm currently a full-time physiotherapy student, and I also practise EFT. I love working with the body and the mind.
In my yoga classes I focus on the felt experience of the practice; each body is unique, and the same yoga pose may appear very different for two different people. It's all about how it feels!
This is a dynamic class and there will be sweating. We improve strength and flexibility, all the while working with our breath and centering our focus. The last part of the class will be slower where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience. I try to make it both accessible and challenging for all levels.
I look forward to practising with you 🙂
Vinyasa yoga med Pernille
Starts: 17:30
Ends: 8. september 2020 - 18:30
Description: Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do
Starts: 19:00
Ends: 8. september 2020 - 20:30
Description: Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Ballet
Starts: 16:30
Ends: 9. september 2020 - 18:20
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam
Starts: 19:30
Ends: 9. september 2020 - 22:00
Description: Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Drop Inn Tap Dance!
Starts: 17:00
Ends: 10. september 2020 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
(I de lige uger. - in the even weeks)
Kom til ‘fri dans’ og hyld glæden til bevægelse, musik og fællesskab.Hver lørdag fra 12.15-14.00, slipper vi bekymringer og stress gennem fri dans til høj musik. Dans er en fantastisk motionsform, som både giver sved på panden og bringer dig i kontakt med din indre kraft og vitalitet, og samtidig styrker dans følelsen af samhørighed med andre i rummet.Dansen er ikke guidet, og man møder derfor bare op og bevæger sig som man har lyst til.Dansen er gratis og kræver ingen forudsætninger for deltagelse.Kom i tøj, som er behageligt at bevæge sig i.
Beskrivelse:
Kort beskrivelse: Francisca er en flamenco danser fra Spanien. Hun har også danset ballet, både klassisk og moderne, afro, samba, Zumba og capoeira. Hun mener at dans befrier sjælen. Hvis man tør!🎵☺️
Short description: Francisca is a flamenco dancer from Spain. She has also danced ballet, classical, modern, afro, samba, Zumba, and capoeira. She believes that dance can free your soul - if you dare!
30 minutter før
Community Yoga med Josephine Withagen
Denne klasse inviterer dig til at vende blikket indad og fornemme din krop og sind gennem en intuitiv praksis, der kombinerer yin og flow yoga.
Fundamentet for yogaklassen er at skabe et fælleskab, der bygger på tillid og tryghed. Timen hedder community yoga, da vi gerne vil udvide rammerne af en "typisk" yogaklasse og invitere til et fællesskab både inden og uden for klassen. Derfor er der lagt op til, at du kan bidrage med forslag til aktiviteter, oplæg osv. inden og udenfor klassen samt hygge og snak i cafeen efter timen. Hvis du ønsker at bidrage, blot kontakt underviser Josephine til timen.
Beskrivelse af Yin og Flow/vinyasa yoga:
I yin yoga er fokus på at strække bindevævet og dermed hele det væv, der støtter og holder kroppens dele sammen. Yin yoga er en praksis i forlængelse med kinesisk medicins lære om meridianbaner, der søger at skabe balance og sikre fri strømning af Qi (livsenergi) i hele kroppen.
For at skabe balance tilfører vi også lidt yang til vores yin i form af vinyasa yoga. Her bevæger vi os i stående stillinger og ønsker at skabe varme og skærpe vores opmærksomhed af vores krop som en bevægende krop, gennem flow sammen med vejrtrækning.
Praktisk:
Ingen donation (medmindre angivet, fx nogen gange holder vi donationsyoga for velgørenhed)
Måtter, tæpper, blokke osv. er til låns i Sportsrummet
Alle er velkomne! Unge som ældre, erfarne og uerfarne
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Web: www.kinesiskgymnastik.dk
Class description:
Join me for a dynamic vinyasa-style yoga practice where we will sweat and build strength while deepening our breathing. The last part of the class will be slower and more hatha-style where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience.
Please bring a blanket or towel for the class!
About Sara:
My name is Sara, I am 33 years old. I'm a vinyasa and hatha yoga instructor, I'm currently a full-time physiotherapy student, and I also practise EFT. I love working with the body and the mind.
In my yoga classes I focus on the felt experience of the practice; each body is unique, and the same yoga pose may appear very different for two different people. It's all about how it feels!
This is a dynamic class and there will be sweating. We improve strength and flexibility, all the while working with our breath and centering our focus. The last part of the class will be slower where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience. I try to make it both accessible and challenging for all levels.
I look forward to practising with you 🙂
Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
(For an English description of the class and the teacher, see below)
Hatha yoga gentle med Camilla Schnack
Beskrivelse af klassen:
I denne klasse inviteres du til at lande med blødhed i kroppen. Vi åbner klassen med fokus på vejrtrækning og meditation, og varmer derefter kroppen op i lette flow og stillinger. Det meste af klassen vil være i et roligt tempo, men kan også åbne op for at styrke kroppen muskulært. Gennemgående er vejrtrækningen og nærværet, der i samspil med kroppens bevægelse kan give en dybere oplevelse af tilstedeværelse. Klassen kan være din nedvarmning fra morgendans eller din opvågning til at starte dagen - der er plads til alle niveauer uanset erfaring.
Om Camilla:
Jeg er uddannet moderne danser og har en yogalæreruddannelse fra Hamsa Yoga Studie i København. Jeg har dyrket yoga siden jeg var helt ung, og har en stor lyst til at videreformidle praksissen til andre. Jeg er dybt engageret i og fascineret af kroppen, og finder i yogaen en mulighed for at forbinde min passion for bevægelse og kroppen til sindsro. Jeg ønsker at skabe et rum, hvor vi giver hoved og tanker en pause og kommer ned i kroppen og vejrtrækningen i stedet. Et rum, hvor du bare kan være.
English:
Hatha yoga gentle with Camilla Schnack
Class description:
In this class, you are invited to land in the body with softness. We will open up the class by focusing on the breath and meditation, and will hereafter warm up the body in easy flows and positions. Most of the class will be given in a calm tempo, but can also open up for a muscular strengthening of the body. Breath and presence are the key words, which together with movement of the body will bring a deeper experience of being. The class can be a cool off from the 'morgen dans' (morning dance) or your way of waking up to start your day - the room is open to any level nomatter experience.
About Camilla:
I am educated a contemporary dancer and hold a yoga teacher training from Hamsa Yoga Studio in Copenhagen. I have practiced yoga since I was very young, and carry a deep urge to communicate it to others. I am deeply engaged in and fascinated by the body. In yoga I find a possibility of connecting my passion for movement and the body to calmness of mind. I wish to create a space in which the head and thoughts can be put on pause in order to bring in body awareness and breath instead. A space where you can just be.
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha yoga med Eva
Morgenyoga med fokus på balance, åndedræt og bevægelse. Vi vækker langsomt kroppen og gør os klar til dagen. Timen skifter mellem dynamiske serier for at få lidt sved på panden samt styrke og smidighed gennem længere stilstand i forskellige stillinger.
Alle er velkomne, uanset alder og erfaring!
Kontakt underviseren på evaobrode@gmail.com eller 52393840.
Bh Eva
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Fridans med Fransiska
Community Yoga med Josephine Withagen
Denne klasse inviterer dig til at vende blikket indad og fornemme din krop og sind gennem en intuitiv praksis, der kombinerer yin og flow yoga.
Fundamentet for yogaklassen er at skabe et fælleskab, der bygger på tillid og tryghed. Timen hedder community yoga, da vi gerne vil udvide rammerne af en "typisk" yogaklasse og invitere til et fællesskab både inden og uden for klassen. Derfor er der lagt op til, at du kan bidrage med forslag til aktiviteter, oplæg osv. inden og udenfor klassen samt hygge og snak i cafeen efter timen. Hvis du ønsker at bidrage, blot kontakt underviser Josephine til timen.
Beskrivelse af Yin og Flow/vinyasa yoga:
I yin yoga er fokus på at strække bindevævet og dermed hele det væv, der støtter og holder kroppens dele sammen. Yin yoga er en praksis i forlængelse med kinesisk medicins lære om meridianbaner, der søger at skabe balance og sikre fri strømning af Qi (livsenergi) i hele kroppen.
For at skabe balance tilfører vi også lidt yang til vores yin i form af vinyasa yoga. Her bevæger vi os i stående stillinger og ønsker at skabe varme og skærpe vores opmærksomhed af vores krop som en bevægende krop, gennem flow sammen med vejrtrækning.
Praktisk:
Ingen donation (medmindre angivet, fx nogen gange holder vi donationsyoga for velgørenhed)
Måtter, tæpper, blokke osv. er til låns i Sportsrummet
Alle er velkomne! Unge som ældre, erfarne og uerfarne
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Web: www.kinesiskgymnastik.dk
Class description:
Join me for a dynamic vinyasa-style yoga practice where we will sweat and build strength while deepening our breathing. The last part of the class will be slower and more hatha-style where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience.
Please bring a blanket or towel for the class!
About Sara:
My name is Sara, I am 33 years old. I'm a vinyasa and hatha yoga instructor, I'm currently a full-time physiotherapy student, and I also practise EFT. I love working with the body and the mind.
In my yoga classes I focus on the felt experience of the practice; each body is unique, and the same yoga pose may appear very different for two different people. It's all about how it feels!
This is a dynamic class and there will be sweating. We improve strength and flexibility, all the while working with our breath and centering our focus. The last part of the class will be slower where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience. I try to make it both accessible and challenging for all levels.
I look forward to practising with you 🙂
Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
(I de lige uger. - in the even weeks)
Kom til ‘fri dans’ og hyld glæden til bevægelse, musik og fællesskab.Hver lørdag fra 12.15-14.00, slipper vi bekymringer og stress gennem fri dans til høj musik. Dans er en fantastisk motionsform, som både giver sved på panden og bringer dig i kontakt med din indre kraft og vitalitet, og samtidig styrker dans følelsen af samhørighed med andre i rummet.Dansen er ikke guidet, og man møder derfor bare op og bevæger sig som man har lyst til.Dansen er gratis og kræver ingen forudsætninger for deltagelse.Kom i tøj, som er behageligt at bevæge sig i.
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Web: www.kinesiskgymnastik.dk
Class description:
Join me for a dynamic vinyasa-style yoga practice where we will sweat and build strength while deepening our breathing. The last part of the class will be slower and more hatha-style where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience.
Please bring a blanket or towel for the class!
About Sara:
My name is Sara, I am 33 years old. I'm a vinyasa and hatha yoga instructor, I'm currently a full-time physiotherapy student, and I also practise EFT. I love working with the body and the mind.
In my yoga classes I focus on the felt experience of the practice; each body is unique, and the same yoga pose may appear very different for two different people. It's all about how it feels!
This is a dynamic class and there will be sweating. We improve strength and flexibility, all the while working with our breath and centering our focus. The last part of the class will be slower where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience. I try to make it both accessible and challenging for all levels.
I look forward to practising with you 🙂
Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.'
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Web: www.kinesiskgymnastik.dk
Class description:
Join me for a dynamic vinyasa-style yoga practice where we will sweat and build strength while deepening our breathing. The last part of the class will be slower and more hatha-style where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience.
Please bring a blanket or towel for the class!
About Sara:
My name is Sara, I am 33 years old. I'm a vinyasa and hatha yoga instructor, I'm currently a full-time physiotherapy student, and I also practise EFT. I love working with the body and the mind.
In my yoga classes I focus on the felt experience of the practice; each body is unique, and the same yoga pose may appear very different for two different people. It's all about how it feels!
This is a dynamic class and there will be sweating. We improve strength and flexibility, all the while working with our breath and centering our focus. The last part of the class will be slower where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience. I try to make it both accessible and challenging for all levels.
I look forward to practising with you 🙂
Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Hatha Yoga med Eva Obelitz Rode
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Web: www.kinesiskgymnastik.dk
Class description:
Join me for a dynamic vinyasa-style yoga practice where we will sweat and build strength while deepening our breathing. The last part of the class will be slower and more hatha-style where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience.
Please bring a blanket or towel for the class!
About Sara:
My name is Sara, I am 33 years old. I'm a vinyasa and hatha yoga instructor, I'm currently a full-time physiotherapy student, and I also practise EFT. I love working with the body and the mind.
In my yoga classes I focus on the felt experience of the practice; each body is unique, and the same yoga pose may appear very different for two different people. It's all about how it feels!
This is a dynamic class and there will be sweating. We improve strength and flexibility, all the while working with our breath and centering our focus. The last part of the class will be slower where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience. I try to make it both accessible and challenging for all levels.
I look forward to practising with you 🙂
Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Web: www.kinesiskgymnastik.dk
Class description:
Join me for a dynamic vinyasa-style yoga practice where we will sweat and build strength while deepening our breathing. The last part of the class will be slower and more hatha-style where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience.
Please bring a blanket or towel for the class!
About Sara:
My name is Sara, I am 33 years old. I'm a vinyasa and hatha yoga instructor, I'm currently a full-time physiotherapy student, and I also practise EFT. I love working with the body and the mind.
In my yoga classes I focus on the felt experience of the practice; each body is unique, and the same yoga pose may appear very different for two different people. It's all about how it feels!
This is a dynamic class and there will be sweating. We improve strength and flexibility, all the while working with our breath and centering our focus. The last part of the class will be slower where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience. I try to make it both accessible and challenging for all levels.
I look forward to practising with you 🙂
Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Web: www.kinesiskgymnastik.dk
Class description:
Join me for a dynamic vinyasa-style yoga practice where we will sweat and build strength while deepening our breathing. The last part of the class will be slower and more hatha-style where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience.
Please bring a blanket or towel for the class!
About Sara:
My name is Sara, I am 33 years old. I'm a vinyasa and hatha yoga instructor, I'm currently a full-time physiotherapy student, and I also practise EFT. I love working with the body and the mind.
In my yoga classes I focus on the felt experience of the practice; each body is unique, and the same yoga pose may appear very different for two different people. It's all about how it feels!
This is a dynamic class and there will be sweating. We improve strength and flexibility, all the while working with our breath and centering our focus. The last part of the class will be slower where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience. I try to make it both accessible and challenging for all levels.
I look forward to practising with you 🙂
Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Web: www.kinesiskgymnastik.dk
Class description:
Join me for a dynamic vinyasa-style yoga practice where we will sweat and build strength while deepening our breathing. The last part of the class will be slower and more hatha-style where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience.
Please bring a blanket or towel for the class!
About Sara:
My name is Sara, I am 33 years old. I'm a vinyasa and hatha yoga instructor, I'm currently a full-time physiotherapy student, and I also practise EFT. I love working with the body and the mind.
In my yoga classes I focus on the felt experience of the practice; each body is unique, and the same yoga pose may appear very different for two different people. It's all about how it feels!
This is a dynamic class and there will be sweating. We improve strength and flexibility, all the while working with our breath and centering our focus. The last part of the class will be slower where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience. I try to make it both accessible and challenging for all levels.
I look forward to practising with you 🙂
Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Web: www.kinesiskgymnastik.dk
Class description:
Join me for a dynamic vinyasa-style yoga practice where we will sweat and build strength while deepening our breathing. The last part of the class will be slower and more hatha-style where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience.
Please bring a blanket or towel for the class!
About Sara:
My name is Sara, I am 33 years old. I'm a vinyasa and hatha yoga instructor, I'm currently a full-time physiotherapy student, and I also practise EFT. I love working with the body and the mind.
In my yoga classes I focus on the felt experience of the practice; each body is unique, and the same yoga pose may appear very different for two different people. It's all about how it feels!
This is a dynamic class and there will be sweating. We improve strength and flexibility, all the while working with our breath and centering our focus. The last part of the class will be slower where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience. I try to make it both accessible and challenging for all levels.
I look forward to practising with you 🙂
Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Web: www.kinesiskgymnastik.dk
Class description:
Join me for a dynamic vinyasa-style yoga practice where we will sweat and build strength while deepening our breathing. The last part of the class will be slower and more hatha-style where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience.
Please bring a blanket or towel for the class!
About Sara:
My name is Sara, I am 33 years old. I'm a vinyasa and hatha yoga instructor, I'm currently a full-time physiotherapy student, and I also practise EFT. I love working with the body and the mind.
In my yoga classes I focus on the felt experience of the practice; each body is unique, and the same yoga pose may appear very different for two different people. It's all about how it feels!
This is a dynamic class and there will be sweating. We improve strength and flexibility, all the while working with our breath and centering our focus. The last part of the class will be slower where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience. I try to make it both accessible and challenging for all levels.
I look forward to practising with you 🙂
Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Web: www.kinesiskgymnastik.dk
Class description:
Join me for a dynamic vinyasa-style yoga practice where we will sweat and build strength while deepening our breathing. The last part of the class will be slower and more hatha-style where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience.
Please bring a blanket or towel for the class!
About Sara:
My name is Sara, I am 33 years old. I'm a vinyasa and hatha yoga instructor, I'm currently a full-time physiotherapy student, and I also practise EFT. I love working with the body and the mind.
In my yoga classes I focus on the felt experience of the practice; each body is unique, and the same yoga pose may appear very different for two different people. It's all about how it feels!
This is a dynamic class and there will be sweating. We improve strength and flexibility, all the while working with our breath and centering our focus. The last part of the class will be slower where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience. I try to make it both accessible and challenging for all levels.
I look forward to practising with you 🙂
Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Web: www.kinesiskgymnastik.dk
Class description:
Join me for a dynamic vinyasa-style yoga practice where we will sweat and build strength while deepening our breathing. The last part of the class will be slower and more hatha-style where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience.
Please bring a blanket or towel for the class!
About Sara:
My name is Sara, I am 33 years old. I'm a vinyasa and hatha yoga instructor, I'm currently a full-time physiotherapy student, and I also practise EFT. I love working with the body and the mind.
In my yoga classes I focus on the felt experience of the practice; each body is unique, and the same yoga pose may appear very different for two different people. It's all about how it feels!
This is a dynamic class and there will be sweating. We improve strength and flexibility, all the while working with our breath and centering our focus. The last part of the class will be slower where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience. I try to make it both accessible and challenging for all levels.
I look forward to practising with you 🙂
Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Web: www.kinesiskgymnastik.dk
Class description:
Join me for a dynamic vinyasa-style yoga practice where we will sweat and build strength while deepening our breathing. The last part of the class will be slower and more hatha-style where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience.
Please bring a blanket or towel for the class!
About Sara:
My name is Sara, I am 33 years old. I'm a vinyasa and hatha yoga instructor, I'm currently a full-time physiotherapy student, and I also practise EFT. I love working with the body and the mind.
In my yoga classes I focus on the felt experience of the practice; each body is unique, and the same yoga pose may appear very different for two different people. It's all about how it feels!
This is a dynamic class and there will be sweating. We improve strength and flexibility, all the while working with our breath and centering our focus. The last part of the class will be slower where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience. I try to make it both accessible and challenging for all levels.
I look forward to practising with you 🙂
Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Web: www.kinesiskgymnastik.dk
Class description:
Join me for a dynamic vinyasa-style yoga practice where we will sweat and build strength while deepening our breathing. The last part of the class will be slower and more hatha-style where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience.
Please bring a blanket or towel for the class!
About Sara:
My name is Sara, I am 33 years old. I'm a vinyasa and hatha yoga instructor, I'm currently a full-time physiotherapy student, and I also practise EFT. I love working with the body and the mind.
In my yoga classes I focus on the felt experience of the practice; each body is unique, and the same yoga pose may appear very different for two different people. It's all about how it feels!
This is a dynamic class and there will be sweating. We improve strength and flexibility, all the while working with our breath and centering our focus. The last part of the class will be slower where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience. I try to make it both accessible and challenging for all levels.
I look forward to practising with you 🙂
Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Web: www.kinesiskgymnastik.dk
Class description:
Join me for a dynamic vinyasa-style yoga practice where we will sweat and build strength while deepening our breathing. The last part of the class will be slower and more hatha-style where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience.
Please bring a blanket or towel for the class!
About Sara:
My name is Sara, I am 33 years old. I'm a vinyasa and hatha yoga instructor, I'm currently a full-time physiotherapy student, and I also practise EFT. I love working with the body and the mind.
In my yoga classes I focus on the felt experience of the practice; each body is unique, and the same yoga pose may appear very different for two different people. It's all about how it feels!
This is a dynamic class and there will be sweating. We improve strength and flexibility, all the while working with our breath and centering our focus. The last part of the class will be slower where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience. I try to make it both accessible and challenging for all levels.
I look forward to practising with you 🙂
Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Web: www.kinesiskgymnastik.dk
Class description:
Join me for a dynamic vinyasa-style yoga practice where we will sweat and build strength while deepening our breathing. The last part of the class will be slower and more hatha-style where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience.
Please bring a blanket or towel for the class!
About Sara:
My name is Sara, I am 33 years old. I'm a vinyasa and hatha yoga instructor, I'm currently a full-time physiotherapy student, and I also practise EFT. I love working with the body and the mind.
In my yoga classes I focus on the felt experience of the practice; each body is unique, and the same yoga pose may appear very different for two different people. It's all about how it feels!
This is a dynamic class and there will be sweating. We improve strength and flexibility, all the while working with our breath and centering our focus. The last part of the class will be slower where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience. I try to make it both accessible and challenging for all levels.
I look forward to practising with you 🙂
Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Web: www.kinesiskgymnastik.dk
Class description:
Join me for a dynamic vinyasa-style yoga practice where we will sweat and build strength while deepening our breathing. The last part of the class will be slower and more hatha-style where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience.
Please bring a blanket or towel for the class!
About Sara:
My name is Sara, I am 33 years old. I'm a vinyasa and hatha yoga instructor, I'm currently a full-time physiotherapy student, and I also practise EFT. I love working with the body and the mind.
In my yoga classes I focus on the felt experience of the practice; each body is unique, and the same yoga pose may appear very different for two different people. It's all about how it feels!
This is a dynamic class and there will be sweating. We improve strength and flexibility, all the while working with our breath and centering our focus. The last part of the class will be slower where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience. I try to make it both accessible and challenging for all levels.
I look forward to practising with you 🙂
Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Web: www.kinesiskgymnastik.dk
Class description:
Join me for a dynamic vinyasa-style yoga practice where we will sweat and build strength while deepening our breathing. The last part of the class will be slower and more hatha-style where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience.
Please bring a blanket or towel for the class!
About Sara:
My name is Sara, I am 33 years old. I'm a vinyasa and hatha yoga instructor, I'm currently a full-time physiotherapy student, and I also practise EFT. I love working with the body and the mind.
In my yoga classes I focus on the felt experience of the practice; each body is unique, and the same yoga pose may appear very different for two different people. It's all about how it feels!
This is a dynamic class and there will be sweating. We improve strength and flexibility, all the while working with our breath and centering our focus. The last part of the class will be slower where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience. I try to make it both accessible and challenging for all levels.
I look forward to practising with you 🙂
Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Web: www.kinesiskgymnastik.dk
Class description:
Join me for a dynamic vinyasa-style yoga practice where we will sweat and build strength while deepening our breathing. The last part of the class will be slower and more hatha-style where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience.
Please bring a blanket or towel for the class!
About Sara:
My name is Sara, I am 33 years old. I'm a vinyasa and hatha yoga instructor, I'm currently a full-time physiotherapy student, and I also practise EFT. I love working with the body and the mind.
In my yoga classes I focus on the felt experience of the practice; each body is unique, and the same yoga pose may appear very different for two different people. It's all about how it feels!
This is a dynamic class and there will be sweating. We improve strength and flexibility, all the while working with our breath and centering our focus. The last part of the class will be slower where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience. I try to make it both accessible and challenging for all levels.
I look forward to practising with you 🙂
Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Web: www.kinesiskgymnastik.dk
Class description:
Join me for a dynamic vinyasa-style yoga practice where we will sweat and build strength while deepening our breathing. The last part of the class will be slower and more hatha-style where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience.
Please bring a blanket or towel for the class!
About Sara:
My name is Sara, I am 33 years old. I'm a vinyasa and hatha yoga instructor, I'm currently a full-time physiotherapy student, and I also practise EFT. I love working with the body and the mind.
In my yoga classes I focus on the felt experience of the practice; each body is unique, and the same yoga pose may appear very different for two different people. It's all about how it feels!
This is a dynamic class and there will be sweating. We improve strength and flexibility, all the while working with our breath and centering our focus. The last part of the class will be slower where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience. I try to make it both accessible and challenging for all levels.
I look forward to practising with you 🙂
Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Web: www.kinesiskgymnastik.dk
Class description:
Join me for a dynamic vinyasa-style yoga practice where we will sweat and build strength while deepening our breathing. The last part of the class will be slower and more hatha-style where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience.
Please bring a blanket or towel for the class!
About Sara:
My name is Sara, I am 33 years old. I'm a vinyasa and hatha yoga instructor, I'm currently a full-time physiotherapy student, and I also practise EFT. I love working with the body and the mind.
In my yoga classes I focus on the felt experience of the practice; each body is unique, and the same yoga pose may appear very different for two different people. It's all about how it feels!
This is a dynamic class and there will be sweating. We improve strength and flexibility, all the while working with our breath and centering our focus. The last part of the class will be slower where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience. I try to make it both accessible and challenging for all levels.
I look forward to practising with you 🙂
Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Web: www.kinesiskgymnastik.dk
Class description:
Join me for a dynamic vinyasa-style yoga practice where we will sweat and build strength while deepening our breathing. The last part of the class will be slower and more hatha-style where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience.
Please bring a blanket or towel for the class!
About Sara:
My name is Sara, I am 33 years old. I'm a vinyasa and hatha yoga instructor, I'm currently a full-time physiotherapy student, and I also practise EFT. I love working with the body and the mind.
In my yoga classes I focus on the felt experience of the practice; each body is unique, and the same yoga pose may appear very different for two different people. It's all about how it feels!
This is a dynamic class and there will be sweating. We improve strength and flexibility, all the while working with our breath and centering our focus. The last part of the class will be slower where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience. I try to make it both accessible and challenging for all levels.
I look forward to practising with you 🙂
Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Web: www.kinesiskgymnastik.dk
Class description:
Join me for a dynamic vinyasa-style yoga practice where we will sweat and build strength while deepening our breathing. The last part of the class will be slower and more hatha-style where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience.
Please bring a blanket or towel for the class!
About Sara:
My name is Sara, I am 33 years old. I'm a vinyasa and hatha yoga instructor, I'm currently a full-time physiotherapy student, and I also practise EFT. I love working with the body and the mind.
In my yoga classes I focus on the felt experience of the practice; each body is unique, and the same yoga pose may appear very different for two different people. It's all about how it feels!
This is a dynamic class and there will be sweating. We improve strength and flexibility, all the while working with our breath and centering our focus. The last part of the class will be slower where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience. I try to make it both accessible and challenging for all levels.
I look forward to practising with you 🙂
Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Web: www.kinesiskgymnastik.dk
Class description:
Join me for a dynamic vinyasa-style yoga practice where we will sweat and build strength while deepening our breathing. The last part of the class will be slower and more hatha-style where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience.
Please bring a blanket or towel for the class!
About Sara:
My name is Sara, I am 33 years old. I'm a vinyasa and hatha yoga instructor, I'm currently a full-time physiotherapy student, and I also practise EFT. I love working with the body and the mind.
In my yoga classes I focus on the felt experience of the practice; each body is unique, and the same yoga pose may appear very different for two different people. It's all about how it feels!
This is a dynamic class and there will be sweating. We improve strength and flexibility, all the while working with our breath and centering our focus. The last part of the class will be slower where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience. I try to make it both accessible and challenging for all levels.
I look forward to practising with you 🙂
Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Web: www.kinesiskgymnastik.dk
Class description:
Join me for a dynamic vinyasa-style yoga practice where we will sweat and build strength while deepening our breathing. The last part of the class will be slower and more hatha-style where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience.
Please bring a blanket or towel for the class!
About Sara:
My name is Sara, I am 33 years old. I'm a vinyasa and hatha yoga instructor, I'm currently a full-time physiotherapy student, and I also practise EFT. I love working with the body and the mind.
In my yoga classes I focus on the felt experience of the practice; each body is unique, and the same yoga pose may appear very different for two different people. It's all about how it feels!
This is a dynamic class and there will be sweating. We improve strength and flexibility, all the while working with our breath and centering our focus. The last part of the class will be slower where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience. I try to make it both accessible and challenging for all levels.
I look forward to practising with you 🙂
Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Web: www.kinesiskgymnastik.dk
Class description:
Join me for a dynamic vinyasa-style yoga practice where we will sweat and build strength while deepening our breathing. The last part of the class will be slower and more hatha-style where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience.
Please bring a blanket or towel for the class!
About Sara:
My name is Sara, I am 33 years old. I'm a vinyasa and hatha yoga instructor, I'm currently a full-time physiotherapy student, and I also practise EFT. I love working with the body and the mind.
In my yoga classes I focus on the felt experience of the practice; each body is unique, and the same yoga pose may appear very different for two different people. It's all about how it feels!
This is a dynamic class and there will be sweating. We improve strength and flexibility, all the while working with our breath and centering our focus. The last part of the class will be slower where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience. I try to make it both accessible and challenging for all levels.
I look forward to practising with you 🙂
Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Web: www.kinesiskgymnastik.dk
Class description:
Join me for a dynamic vinyasa-style yoga practice where we will sweat and build strength while deepening our breathing. The last part of the class will be slower and more hatha-style where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience.
Please bring a blanket or towel for the class!
About Sara:
My name is Sara, I am 33 years old. I'm a vinyasa and hatha yoga instructor, I'm currently a full-time physiotherapy student, and I also practise EFT. I love working with the body and the mind.
In my yoga classes I focus on the felt experience of the practice; each body is unique, and the same yoga pose may appear very different for two different people. It's all about how it feels!
This is a dynamic class and there will be sweating. We improve strength and flexibility, all the while working with our breath and centering our focus. The last part of the class will be slower where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience. I try to make it both accessible and challenging for all levels.
I look forward to practising with you 🙂
Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Web: www.kinesiskgymnastik.dk
Class description:
Join me for a dynamic vinyasa-style yoga practice where we will sweat and build strength while deepening our breathing. The last part of the class will be slower and more hatha-style where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience.
Please bring a blanket or towel for the class!
About Sara:
My name is Sara, I am 33 years old. I'm a vinyasa and hatha yoga instructor, I'm currently a full-time physiotherapy student, and I also practise EFT. I love working with the body and the mind.
In my yoga classes I focus on the felt experience of the practice; each body is unique, and the same yoga pose may appear very different for two different people. It's all about how it feels!
This is a dynamic class and there will be sweating. We improve strength and flexibility, all the while working with our breath and centering our focus. The last part of the class will be slower where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience. I try to make it both accessible and challenging for all levels.
I look forward to practising with you 🙂
Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Web: www.kinesiskgymnastik.dk
Class description:
Join me for a dynamic vinyasa-style yoga practice where we will sweat and build strength while deepening our breathing. The last part of the class will be slower and more hatha-style where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience.
Please bring a blanket or towel for the class!
About Sara:
My name is Sara, I am 33 years old. I'm a vinyasa and hatha yoga instructor, I'm currently a full-time physiotherapy student, and I also practise EFT. I love working with the body and the mind.
In my yoga classes I focus on the felt experience of the practice; each body is unique, and the same yoga pose may appear very different for two different people. It's all about how it feels!
This is a dynamic class and there will be sweating. We improve strength and flexibility, all the while working with our breath and centering our focus. The last part of the class will be slower where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience. I try to make it both accessible and challenging for all levels.
I look forward to practising with you 🙂
Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Web: www.kinesiskgymnastik.dk
Class description:
Join me for a dynamic vinyasa-style yoga practice where we will sweat and build strength while deepening our breathing. The last part of the class will be slower and more hatha-style where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience.
Please bring a blanket or towel for the class!
About Sara:
My name is Sara, I am 33 years old. I'm a vinyasa and hatha yoga instructor, I'm currently a full-time physiotherapy student, and I also practise EFT. I love working with the body and the mind.
In my yoga classes I focus on the felt experience of the practice; each body is unique, and the same yoga pose may appear very different for two different people. It's all about how it feels!
This is a dynamic class and there will be sweating. We improve strength and flexibility, all the while working with our breath and centering our focus. The last part of the class will be slower where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience. I try to make it both accessible and challenging for all levels.
I look forward to practising with you 🙂
Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Web: www.kinesiskgymnastik.dk
Class description:
Join me for a dynamic vinyasa-style yoga practice where we will sweat and build strength while deepening our breathing. The last part of the class will be slower and more hatha-style where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience.
Please bring a blanket or towel for the class!
About Sara:
My name is Sara, I am 33 years old. I'm a vinyasa and hatha yoga instructor, I'm currently a full-time physiotherapy student, and I also practise EFT. I love working with the body and the mind.
In my yoga classes I focus on the felt experience of the practice; each body is unique, and the same yoga pose may appear very different for two different people. It's all about how it feels!
This is a dynamic class and there will be sweating. We improve strength and flexibility, all the while working with our breath and centering our focus. The last part of the class will be slower where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience. I try to make it both accessible and challenging for all levels.
I look forward to practising with you 🙂
Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Web: www.kinesiskgymnastik.dk
Class description:
Join me for a dynamic vinyasa-style yoga practice where we will sweat and build strength while deepening our breathing. The last part of the class will be slower and more hatha-style where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience.
Please bring a blanket or towel for the class!
About Sara:
My name is Sara, I am 33 years old. I'm a vinyasa and hatha yoga instructor, I'm currently a full-time physiotherapy student, and I also practise EFT. I love working with the body and the mind.
In my yoga classes I focus on the felt experience of the practice; each body is unique, and the same yoga pose may appear very different for two different people. It's all about how it feels!
This is a dynamic class and there will be sweating. We improve strength and flexibility, all the while working with our breath and centering our focus. The last part of the class will be slower where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience. I try to make it both accessible and challenging for all levels.
I look forward to practising with you 🙂
Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Web: www.kinesiskgymnastik.dk
Class description:
Join me for a dynamic vinyasa-style yoga practice where we will sweat and build strength while deepening our breathing. The last part of the class will be slower and more hatha-style where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience.
Please bring a blanket or towel for the class!
About Sara:
My name is Sara, I am 33 years old. I'm a vinyasa and hatha yoga instructor, I'm currently a full-time physiotherapy student, and I also practise EFT. I love working with the body and the mind.
In my yoga classes I focus on the felt experience of the practice; each body is unique, and the same yoga pose may appear very different for two different people. It's all about how it feels!
This is a dynamic class and there will be sweating. We improve strength and flexibility, all the while working with our breath and centering our focus. The last part of the class will be slower where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience. I try to make it both accessible and challenging for all levels.
I look forward to practising with you 🙂
Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Web: www.kinesiskgymnastik.dk
Class description:
Join me for a dynamic vinyasa-style yoga practice where we will sweat and build strength while deepening our breathing. The last part of the class will be slower and more hatha-style where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience.
Please bring a blanket or towel for the class!
About Sara:
My name is Sara, I am 33 years old. I'm a vinyasa and hatha yoga instructor, I'm currently a full-time physiotherapy student, and I also practise EFT. I love working with the body and the mind.
In my yoga classes I focus on the felt experience of the practice; each body is unique, and the same yoga pose may appear very different for two different people. It's all about how it feels!
This is a dynamic class and there will be sweating. We improve strength and flexibility, all the while working with our breath and centering our focus. The last part of the class will be slower where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience. I try to make it both accessible and challenging for all levels.
I look forward to practising with you 🙂
Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Web: www.kinesiskgymnastik.dk
Class description:
Join me for a dynamic vinyasa-style yoga practice where we will sweat and build strength while deepening our breathing. The last part of the class will be slower and more hatha-style where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience.
Please bring a blanket or towel for the class!
About Sara:
My name is Sara, I am 33 years old. I'm a vinyasa and hatha yoga instructor, I'm currently a full-time physiotherapy student, and I also practise EFT. I love working with the body and the mind.
In my yoga classes I focus on the felt experience of the practice; each body is unique, and the same yoga pose may appear very different for two different people. It's all about how it feels!
This is a dynamic class and there will be sweating. We improve strength and flexibility, all the while working with our breath and centering our focus. The last part of the class will be slower where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience. I try to make it both accessible and challenging for all levels.
I look forward to practising with you 🙂
Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Web: www.kinesiskgymnastik.dk
Class description:
Join me for a dynamic vinyasa-style yoga practice where we will sweat and build strength while deepening our breathing. The last part of the class will be slower and more hatha-style where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience.
Please bring a blanket or towel for the class!
About Sara:
My name is Sara, I am 33 years old. I'm a vinyasa and hatha yoga instructor, I'm currently a full-time physiotherapy student, and I also practise EFT. I love working with the body and the mind.
In my yoga classes I focus on the felt experience of the practice; each body is unique, and the same yoga pose may appear very different for two different people. It's all about how it feels!
This is a dynamic class and there will be sweating. We improve strength and flexibility, all the while working with our breath and centering our focus. The last part of the class will be slower where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience. I try to make it both accessible and challenging for all levels.
I look forward to practising with you 🙂
Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Web: www.kinesiskgymnastik.dk
Class description:
Join me for a dynamic vinyasa-style yoga practice where we will sweat and build strength while deepening our breathing. The last part of the class will be slower and more hatha-style where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience.
Please bring a blanket or towel for the class!
About Sara:
My name is Sara, I am 33 years old. I'm a vinyasa and hatha yoga instructor, I'm currently a full-time physiotherapy student, and I also practise EFT. I love working with the body and the mind.
In my yoga classes I focus on the felt experience of the practice; each body is unique, and the same yoga pose may appear very different for two different people. It's all about how it feels!
This is a dynamic class and there will be sweating. We improve strength and flexibility, all the while working with our breath and centering our focus. The last part of the class will be slower where we cool down and find grounding. We finish with a deep relaxation. I will suggest options for individual adjustments, so anyone can join regardless of yoga experience. I try to make it both accessible and challenging for all levels.
I look forward to practising with you 🙂
Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!