17:30-19:00: Salina Yoga. Donationsbaseret yoga til støtte for udsatte kvinder i Indien. Vejledende donation 30-40 kr. (Drop in) (se også
19:00-21:00: Styrketræning for kvinder (cis-kvinder, ikke-binære og transpersoner). Det er vigtigt, at du tilmelder dig hos Charlotte (71421720) på forhånd. Medbring håndklæde og rene sko.


12:00-13.40: Tai Chi v. Viggo. Tilmeld dig hos Viggo (se kontaktinformation nedenfor)
19.00-21.00: Slow down practice. Salina Yoga/The Yoga Gang. Donationsbaseret yoga til støtte for udsatte kvinder i Indien. Vejledende donation 30-40 kr. (Drop in) – see the description below


16.30-18.00: Hulahop v. Maria og Annelise. Tilmelding via sms til tlf 25891419 (først til mølle – der er kun plads til 10 på holdet).
18:00-20:00: Afrofonko – Vestafrikansk dans og tromme v. Sara. Det er vigtigt, at du tilmelder dig hos Sara på forhånd (51256621).


20:00-23:00: Slow Jam (Drop in)
20:00-23:00: Begynder-violin (Drop in)


10.30-12.00: The Yoga Gang. (Drop in – English) (se også
14.00-17.00: Åben akrobatik træning. Det er vigtigt at du tilmelder dig hos Morten på forhånd (28 15 18 26)


Hulahop Workshop (Drop in). Søndag, d. 19. marts, kl. 12-17.


  • Tai Chi hold Telefon: 21 49 76 28 (Viggo) Web:
  • Yoga



SLOW DOWN PRACTICE W/ THE YOGA GANG (TYG) – yin | nidra | meditation | mindfulness… or just simply down…

Wellness has to do with a state of connection with your body, and this connection goes as deep as how much you can bring your mind and your heart with, for, into it. For a complete wellbeing state this are determinant dimensions one could try to grasp on it’s everyday life.

There many approaches out there to this challenges, you can find meditations practices, different yoga styles, even more in-dept and more specific techniques as for example mindfulness meditation, among others.

TYG believes that we all already know all this deep within ourselves. We are just a little bit distracted – what is understandable given the frameworks we are set to live in.

And it’s our deep wish that we demystify and come down to earth with this dogmas and techniques and understand that everyone can do it, on its own way, and the best they can. So the only thing you need to have in order to be eligible for this sessions is breath, live, and experience in life (your own experience nothing else!).

We hereby invite you to join us in what we envision to be a warming, sharing, comfortable experience where the goal will be to connect with your inner-self, enjoy his presence and walk way with him (or her) hands hold together, side by side.