Træningshold vinter og forår 2019.
Hvis du ønsker at lave et træningshold kan du skrive til os på: sportsrum@folketshus.dk
Hatha Yoga med Fanny
Starts: 7:30
Ends: 10. marts 2020 - 9:00
Description: Gentle Hatha yoga to wake up the body and prepare the mind for a calm and peaceful day ahead. Open to all!
Please be advised that women on the first 3 days of their period should avoid certain poses. Always notify the teacher about special circumstances, injuries etc.
Come, join!
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 10. marts 2020 - 12:00
Description: Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Kamptræning/Kamp Leg
Starts: 13:00
Ends: 10. marts 2020 - 15:30
Description: -Meditation
-Opvarmning
-Kamptræning
-Udstræk
Beskrivelse af instruktør:
(David Christensen, 26år)
Jeg er Rolig, Venlig og Energi-fyldt og reflekterende af natur.
Min baggrund for kampsport starter i 11års alderen hvor jeg begynder til karate og lærer hård fysisk træning og disciplin, Da jeg bliver ældre søger jeg noget med mere fysisk kontakt og begynder til MMA (16år).
Jeg stopper til MMA Begynder at Lave Bokse-træning-og sparring med mine venner. Derefter begynder jeg i en alder af 18/19 år at blive enormt faget af Muay Thai grundet af den utrolige bevægelige frihed og mange muligheder. Jeg har ca. gået til Muay thai i 7 år og det er min base inden for kampsport selv og jeg elsker at være fri for Rammer.
Jeg vil meget gerne lærer fra mig hvad jeg kan dele og lærer af andre hvad de gerne vil dele ️
Vinyasa yoga med Pernille
Starts: 17:30
Ends: 10. marts 2020 - 18:30
Description: Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do
Starts: 19:00
Ends: 10. marts 2020 - 20:30
Description: Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Ballet
Starts: 16:30
Ends: 11. marts 2020 - 18:30
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam
Starts: 19:30
Ends: 11. marts 2020 - 22:00
Description: Class description
Free flow hula hooping. A space for dancing and flowing with the hoop community of Copenhaguen.
Bring your best vibes and favorite tricks either for sharing or just for learning. (preferably also your own hula hoop, we might have some to lend but we can't make sure to bring all of them every week)
All levels welcome!
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Morgentræning m Mie
Starts: 10:00
Ends: 12. marts 2020 - 11:00
Description: Beskrivelse
Morning warm-up med Mie.Kom og start dagen sammen i mødet med andre kroppe i et rum. Vi skal åbne vores øjne, vores kroppe og vores sanseapperat, som en opvarmning til resten af dagen, hvad end den ellers indeholder. Alle er velkomne og klassen er gratis.Træningen kan variere efter hvem vi er og hvad vi har brug for, men kan indeholde stræk og styrke, dans, alene og sammen, shaking, meditationer og massage, hvor vi hjælper hinanden med at sætte kroppene igang.Det er også et rum, der er åbent for inputs og foreslag, og for at vi kan undervise hinanden.Kom glad, kom sur, kom træt, kom som du vil.
Drop Inn Tap Dance!
Starts: 17:00
Ends: 12. marts 2020 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 12. marts 2020 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
3rd Floor LUKKET // CLOSED
Starts: 6:00
Ends: 13. marts 2020 - 0:00
Description: (English version below)
Vi lukker alle aktiviteter i Folkets hus fra og med torsdag 12. marts til og med fredag den 27. marts pga. corona virus (COVID-19). Dette gælder også sportsrummet og fitness på 3.sal. Alle hold må beklageligvis aflyses i denne periode. Vi beder om jeres forståelse og samarbejde omkring dette i denne svære situation.
Spørgsmål og henvendelser kan rettes til sportsrum@gmail.com
Bedste hilsener,
Sportsgruppen
Due to corona virus (COVID-19) and the recent recommendations made by the Danish Government, we are closing all acivities in the People's House from Thursday 12 March until Friday 27 March, both days inclusive. This also applies to the sports room and the fitness room on the 3rd floor. All lessons must unfortunately be cancelled during this period of time. We ask for your understanding and cooperation in this difficult situation.
Questions and other inquiries can be directed to sportsrum@gmail.com
Best regards,
The third floor group
Hatha Yoga
Starts: 8:30
Ends: 13. marts 2020 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Kaula Tantra Yoga w Luke
Starts: 10:15
Ends: 13. marts 2020 - 11:45
Description: Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco - for alle
Starts: 16:00
Ends: 13. marts 2020 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:30
Ends: 13. marts 2020 - 21:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
3rd Floor LUKKET // CLOSED
Starts: 6:00
Ends: 14. marts 2020 - 0:00
Description: (English version below)
Vi lukker alle aktiviteter i Folkets hus fra og med torsdag 12. marts til og med fredag den 27. marts pga. corona virus (COVID-19). Dette gælder også sportsrummet og fitness på 3.sal. Alle hold må beklageligvis aflyses i denne periode. Vi beder om jeres forståelse og samarbejde omkring dette i denne svære situation.
Spørgsmål og henvendelser kan rettes til sportsrum@gmail.com
Bedste hilsener,
Sportsgruppen
Due to corona virus (COVID-19) and the recent recommendations made by the Danish Government, we are closing all acivities in the People's House from Thursday 12 March until Friday 27 March, both days inclusive. This also applies to the sports room and the fitness room on the 3rd floor. All lessons must unfortunately be cancelled during this period of time. We ask for your understanding and cooperation in this difficult situation.
Questions and other inquiries can be directed to sportsrum@gmail.com
Best regards,
The third floor group
3rd Floor LUKKET // CLOSED
Starts: 6:00
Ends: 15. marts 2020 - 0:00
Description: (English version below)
Vi lukker alle aktiviteter i Folkets hus fra og med torsdag 12. marts til og med fredag den 27. marts pga. corona virus (COVID-19). Dette gælder også sportsrummet og fitness på 3.sal. Alle hold må beklageligvis aflyses i denne periode. Vi beder om jeres forståelse og samarbejde omkring dette i denne svære situation.
Spørgsmål og henvendelser kan rettes til sportsrum@gmail.com
Bedste hilsener,
Sportsgruppen
Due to corona virus (COVID-19) and the recent recommendations made by the Danish Government, we are closing all acivities in the People's House from Thursday 12 March until Friday 27 March, both days inclusive. This also applies to the sports room and the fitness room on the 3rd floor. All lessons must unfortunately be cancelled during this period of time. We ask for your understanding and cooperation in this difficult situation.
Questions and other inquiries can be directed to sportsrum@gmail.com
Best regards,
The third floor group
3rd Floor LUKKET // CLOSED
Starts: 6:00
Ends: 16. marts 2020 - 0:00
Description: (English version below)
Vi lukker alle aktiviteter i Folkets hus fra og med torsdag 12. marts til og med fredag den 27. marts pga. corona virus (COVID-19). Dette gælder også sportsrummet og fitness på 3.sal. Alle hold må beklageligvis aflyses i denne periode. Vi beder om jeres forståelse og samarbejde omkring dette i denne svære situation.
Spørgsmål og henvendelser kan rettes til sportsrum@gmail.com
Bedste hilsener,
Sportsgruppen
Due to corona virus (COVID-19) and the recent recommendations made by the Danish Government, we are closing all acivities in the People's House from Thursday 12 March until Friday 27 March, both days inclusive. This also applies to the sports room and the fitness room on the 3rd floor. All lessons must unfortunately be cancelled during this period of time. We ask for your understanding and cooperation in this difficult situation.
Questions and other inquiries can be directed to sportsrum@gmail.com
Best regards,
The third floor group
Vinyasa Yoga Integrative
Starts: 17:00
Ends: 16. marts 2020 - 18:00
Description: With Mario....
Sukamadans med Igokoloo
Starts: 18:30
Ends: 16. marts 2020 - 21:30
Description: Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
3rd Floor LUKKET // CLOSED
Starts: 6:00
Ends: 17. marts 2020 - 0:00
Description: (English version below)
Vi lukker alle aktiviteter i Folkets hus fra og med torsdag 12. marts til og med fredag den 27. marts pga. corona virus (COVID-19). Dette gælder også sportsrummet og fitness på 3.sal. Alle hold må beklageligvis aflyses i denne periode. Vi beder om jeres forståelse og samarbejde omkring dette i denne svære situation.
Spørgsmål og henvendelser kan rettes til sportsrum@gmail.com
Bedste hilsener,
Sportsgruppen
Due to corona virus (COVID-19) and the recent recommendations made by the Danish Government, we are closing all acivities in the People's House from Thursday 12 March until Friday 27 March, both days inclusive. This also applies to the sports room and the fitness room on the 3rd floor. All lessons must unfortunately be cancelled during this period of time. We ask for your understanding and cooperation in this difficult situation.
Questions and other inquiries can be directed to sportsrum@gmail.com
Best regards,
The third floor group
Hatha Yoga med Fanny
Starts: 7:30
Ends: 17. marts 2020 - 9:00
Description: Gentle Hatha yoga to wake up the body and prepare the mind for a calm and peaceful day ahead. Open to all!
Please be advised that women on the first 3 days of their period should avoid certain poses. Always notify the teacher about special circumstances, injuries etc.
Come, join!
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 17. marts 2020 - 12:00
Description: Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Kamptræning/Kamp Leg
Starts: 13:00
Ends: 17. marts 2020 - 15:30
Description: -Meditation
-Opvarmning
-Kamptræning
-Udstræk
Beskrivelse af instruktør:
(David Christensen, 26år)
Jeg er Rolig, Venlig og Energi-fyldt og reflekterende af natur.
Min baggrund for kampsport starter i 11års alderen hvor jeg begynder til karate og lærer hård fysisk træning og disciplin, Da jeg bliver ældre søger jeg noget med mere fysisk kontakt og begynder til MMA (16år).
Jeg stopper til MMA Begynder at Lave Bokse-træning-og sparring med mine venner. Derefter begynder jeg i en alder af 18/19 år at blive enormt faget af Muay Thai grundet af den utrolige bevægelige frihed og mange muligheder. Jeg har ca. gået til Muay thai i 7 år og det er min base inden for kampsport selv og jeg elsker at være fri for Rammer.
Jeg vil meget gerne lærer fra mig hvad jeg kan dele og lærer af andre hvad de gerne vil dele ️
Vinyasa yoga med Pernille
Starts: 17:30
Ends: 17. marts 2020 - 18:30
Description: Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
CANCELED Taekwon-Do
Starts: 19:00
Ends: 17. marts 2020 - 20:30
Description: Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
3rd Floor LUKKET // CLOSED
Starts: 6:00
Ends: 18. marts 2020 - 0:00
Description: (English version below)
Vi lukker alle aktiviteter i Folkets hus fra og med torsdag 12. marts til og med fredag den 27. marts pga. corona virus (COVID-19). Dette gælder også sportsrummet og fitness på 3.sal. Alle hold må beklageligvis aflyses i denne periode. Vi beder om jeres forståelse og samarbejde omkring dette i denne svære situation.
Spørgsmål og henvendelser kan rettes til sportsrum@gmail.com
Bedste hilsener,
Sportsgruppen
Due to corona virus (COVID-19) and the recent recommendations made by the Danish Government, we are closing all acivities in the People's House from Thursday 12 March until Friday 27 March, both days inclusive. This also applies to the sports room and the fitness room on the 3rd floor. All lessons must unfortunately be cancelled during this period of time. We ask for your understanding and cooperation in this difficult situation.
Questions and other inquiries can be directed to sportsrum@gmail.com
Best regards,
The third floor group
Ballet
Starts: 16:30
Ends: 18. marts 2020 - 18:30
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam
Starts: 19:30
Ends: 18. marts 2020 - 22:00
Description: Class description
Free flow hula hooping. A space for dancing and flowing with the hoop community of Copenhaguen.
Bring your best vibes and favorite tricks either for sharing or just for learning. (preferably also your own hula hoop, we might have some to lend but we can't make sure to bring all of them every week)
All levels welcome!
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
3rd Floor LUKKET // CLOSED
Starts: 6:00
Ends: 19. marts 2020 - 0:00
Description: (English version below)
Vi lukker alle aktiviteter i Folkets hus fra og med torsdag 12. marts til og med fredag den 27. marts pga. corona virus (COVID-19). Dette gælder også sportsrummet og fitness på 3.sal. Alle hold må beklageligvis aflyses i denne periode. Vi beder om jeres forståelse og samarbejde omkring dette i denne svære situation.
Spørgsmål og henvendelser kan rettes til sportsrum@gmail.com
Bedste hilsener,
Sportsgruppen
Due to corona virus (COVID-19) and the recent recommendations made by the Danish Government, we are closing all acivities in the People's House from Thursday 12 March until Friday 27 March, both days inclusive. This also applies to the sports room and the fitness room on the 3rd floor. All lessons must unfortunately be cancelled during this period of time. We ask for your understanding and cooperation in this difficult situation.
Questions and other inquiries can be directed to sportsrum@gmail.com
Best regards,
The third floor group
Drop Inn Tap Dance!
Starts: 17:00
Ends: 19. marts 2020 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 19. marts 2020 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
3rd Floor LUKKET // CLOSED
Starts: 6:00
Ends: 20. marts 2020 - 0:00
Description: (English version below)
Vi lukker alle aktiviteter i Folkets hus fra og med torsdag 12. marts til og med fredag den 27. marts pga. corona virus (COVID-19). Dette gælder også sportsrummet og fitness på 3.sal. Alle hold må beklageligvis aflyses i denne periode. Vi beder om jeres forståelse og samarbejde omkring dette i denne svære situation.
Spørgsmål og henvendelser kan rettes til sportsrum@gmail.com
Bedste hilsener,
Sportsgruppen
Due to corona virus (COVID-19) and the recent recommendations made by the Danish Government, we are closing all acivities in the People's House from Thursday 12 March until Friday 27 March, both days inclusive. This also applies to the sports room and the fitness room on the 3rd floor. All lessons must unfortunately be cancelled during this period of time. We ask for your understanding and cooperation in this difficult situation.
Questions and other inquiries can be directed to sportsrum@gmail.com
Best regards,
The third floor group
Hatha Yoga
Starts: 8:30
Ends: 20. marts 2020 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Kaula Tantra Yoga w Luke
Starts: 10:15
Ends: 20. marts 2020 - 11:45
Description: Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Morgentræning m Mie
Starts: 12:00
Ends: 20. marts 2020 - 13:00
Description: Beskrivelse
Morning warm-up med Mie.Kom og start dagen sammen i mødet med andre kroppe i et rum. Vi skal åbne vores øjne, vores kroppe og vores sanseapperat, som en opvarmning til resten af dagen, hvad end den ellers indeholder. Alle er velkomne og klassen er gratis.Træningen kan variere efter hvem vi er og hvad vi har brug for, men kan indeholde stræk og styrke, dans, alene og sammen, shaking, meditationer og massage, hvor vi hjælper hinanden med at sætte kroppene igang.Det er også et rum, der er åbent for inputs og foreslag, og for at vi kan undervise hinanden.Kom glad, kom sur, kom træt, kom som du vil.
Flamenco - for alle
Starts: 16:00
Ends: 20. marts 2020 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:30
Ends: 20. marts 2020 - 21:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
3rd Floor LUKKET // CLOSED
Starts: 6:00
Ends: 21. marts 2020 - 0:00
Description: (English version below)
Vi lukker alle aktiviteter i Folkets hus fra og med torsdag 12. marts til og med fredag den 27. marts pga. corona virus (COVID-19). Dette gælder også sportsrummet og fitness på 3.sal. Alle hold må beklageligvis aflyses i denne periode. Vi beder om jeres forståelse og samarbejde omkring dette i denne svære situation.
Spørgsmål og henvendelser kan rettes til sportsrum@gmail.com
Bedste hilsener,
Sportsgruppen
Due to corona virus (COVID-19) and the recent recommendations made by the Danish Government, we are closing all acivities in the People's House from Thursday 12 March until Friday 27 March, both days inclusive. This also applies to the sports room and the fitness room on the 3rd floor. All lessons must unfortunately be cancelled during this period of time. We ask for your understanding and cooperation in this difficult situation.
Questions and other inquiries can be directed to sportsrum@gmail.com
Best regards,
The third floor group
Handstand open session w/ Andres
Starts: 11:00
Ends: 21. marts 2020 - 13:00
Description: Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
3rd Floor LUKKET // CLOSED
Starts: 6:00
Ends: 22. marts 2020 - 0:00
Description: (English version below)
Vi lukker alle aktiviteter i Folkets hus fra og med torsdag 12. marts til og med fredag den 27. marts pga. corona virus (COVID-19). Dette gælder også sportsrummet og fitness på 3.sal. Alle hold må beklageligvis aflyses i denne periode. Vi beder om jeres forståelse og samarbejde omkring dette i denne svære situation.
Spørgsmål og henvendelser kan rettes til sportsrum@gmail.com
Bedste hilsener,
Sportsgruppen
Due to corona virus (COVID-19) and the recent recommendations made by the Danish Government, we are closing all acivities in the People's House from Thursday 12 March until Friday 27 March, both days inclusive. This also applies to the sports room and the fitness room on the 3rd floor. All lessons must unfortunately be cancelled during this period of time. We ask for your understanding and cooperation in this difficult situation.
Questions and other inquiries can be directed to sportsrum@gmail.com
Best regards,
The third floor group
3rd Floor LUKKET // CLOSED
Starts: 6:00
Ends: 23. marts 2020 - 0:00
Description: (English version below)
Vi lukker alle aktiviteter i Folkets hus fra og med torsdag 12. marts til og med fredag den 27. marts pga. corona virus (COVID-19). Dette gælder også sportsrummet og fitness på 3.sal. Alle hold må beklageligvis aflyses i denne periode. Vi beder om jeres forståelse og samarbejde omkring dette i denne svære situation.
Spørgsmål og henvendelser kan rettes til sportsrum@gmail.com
Bedste hilsener,
Sportsgruppen
Due to corona virus (COVID-19) and the recent recommendations made by the Danish Government, we are closing all acivities in the People's House from Thursday 12 March until Friday 27 March, both days inclusive. This also applies to the sports room and the fitness room on the 3rd floor. All lessons must unfortunately be cancelled during this period of time. We ask for your understanding and cooperation in this difficult situation.
Questions and other inquiries can be directed to sportsrum@gmail.com
Best regards,
The third floor group
Vinyasa Yoga Integrative
Starts: 17:00
Ends: 23. marts 2020 - 18:00
Description: With Mario....
Sukamadans med Igokoloo
Starts: 18:30
Ends: 23. marts 2020 - 21:30
Description: Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
3rd Floor LUKKET // CLOSED
Starts: 6:00
Ends: 24. marts 2020 - 0:00
Description: (English version below)
Vi lukker alle aktiviteter i Folkets hus fra og med torsdag 12. marts til og med fredag den 27. marts pga. corona virus (COVID-19). Dette gælder også sportsrummet og fitness på 3.sal. Alle hold må beklageligvis aflyses i denne periode. Vi beder om jeres forståelse og samarbejde omkring dette i denne svære situation.
Spørgsmål og henvendelser kan rettes til sportsrum@gmail.com
Bedste hilsener,
Sportsgruppen
Due to corona virus (COVID-19) and the recent recommendations made by the Danish Government, we are closing all acivities in the People's House from Thursday 12 March until Friday 27 March, both days inclusive. This also applies to the sports room and the fitness room on the 3rd floor. All lessons must unfortunately be cancelled during this period of time. We ask for your understanding and cooperation in this difficult situation.
Questions and other inquiries can be directed to sportsrum@gmail.com
Best regards,
The third floor group
Hatha Yoga med Fanny
Starts: 7:30
Ends: 24. marts 2020 - 9:00
Description: Gentle Hatha yoga to wake up the body and prepare the mind for a calm and peaceful day ahead. Open to all!
Please be advised that women on the first 3 days of their period should avoid certain poses. Always notify the teacher about special circumstances, injuries etc.
Come, join!
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 24. marts 2020 - 12:00
Description: Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Kamptræning/Kamp Leg
Starts: 13:00
Ends: 24. marts 2020 - 15:30
Description: -Meditation
-Opvarmning
-Kamptræning
-Udstræk
Beskrivelse af instruktør:
(David Christensen, 26år)
Jeg er Rolig, Venlig og Energi-fyldt og reflekterende af natur.
Min baggrund for kampsport starter i 11års alderen hvor jeg begynder til karate og lærer hård fysisk træning og disciplin, Da jeg bliver ældre søger jeg noget med mere fysisk kontakt og begynder til MMA (16år).
Jeg stopper til MMA Begynder at Lave Bokse-træning-og sparring med mine venner. Derefter begynder jeg i en alder af 18/19 år at blive enormt faget af Muay Thai grundet af den utrolige bevægelige frihed og mange muligheder. Jeg har ca. gået til Muay thai i 7 år og det er min base inden for kampsport selv og jeg elsker at være fri for Rammer.
Jeg vil meget gerne lærer fra mig hvad jeg kan dele og lærer af andre hvad de gerne vil dele ️
Vinyasa yoga med Pernille
Starts: 17:30
Ends: 24. marts 2020 - 18:30
Description: Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
CANCELED Taekwon-Do
Starts: 19:00
Ends: 24. marts 2020 - 20:30
Description: Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
3rd Floor LUKKET // CLOSED
Starts: 6:00
Ends: 25. marts 2020 - 0:00
Description: (English version below)
Vi lukker alle aktiviteter i Folkets hus fra og med torsdag 12. marts til og med fredag den 27. marts pga. corona virus (COVID-19). Dette gælder også sportsrummet og fitness på 3.sal. Alle hold må beklageligvis aflyses i denne periode. Vi beder om jeres forståelse og samarbejde omkring dette i denne svære situation.
Spørgsmål og henvendelser kan rettes til sportsrum@gmail.com
Bedste hilsener,
Sportsgruppen
Due to corona virus (COVID-19) and the recent recommendations made by the Danish Government, we are closing all acivities in the People's House from Thursday 12 March until Friday 27 March, both days inclusive. This also applies to the sports room and the fitness room on the 3rd floor. All lessons must unfortunately be cancelled during this period of time. We ask for your understanding and cooperation in this difficult situation.
Questions and other inquiries can be directed to sportsrum@gmail.com
Best regards,
The third floor group
Ballet
Starts: 16:30
Ends: 25. marts 2020 - 18:30
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam
Starts: 19:30
Ends: 25. marts 2020 - 22:00
Description: Class description
Free flow hula hooping. A space for dancing and flowing with the hoop community of Copenhaguen.
Bring your best vibes and favorite tricks either for sharing or just for learning. (preferably also your own hula hoop, we might have some to lend but we can't make sure to bring all of them every week)
All levels welcome!
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
3rd Floor LUKKET // CLOSED
Starts: 6:00
Ends: 26. marts 2020 - 0:00
Description: (English version below)
Vi lukker alle aktiviteter i Folkets hus fra og med torsdag 12. marts til og med fredag den 27. marts pga. corona virus (COVID-19). Dette gælder også sportsrummet og fitness på 3.sal. Alle hold må beklageligvis aflyses i denne periode. Vi beder om jeres forståelse og samarbejde omkring dette i denne svære situation.
Spørgsmål og henvendelser kan rettes til sportsrum@gmail.com
Bedste hilsener,
Sportsgruppen
Due to corona virus (COVID-19) and the recent recommendations made by the Danish Government, we are closing all acivities in the People's House from Thursday 12 March until Friday 27 March, both days inclusive. This also applies to the sports room and the fitness room on the 3rd floor. All lessons must unfortunately be cancelled during this period of time. We ask for your understanding and cooperation in this difficult situation.
Questions and other inquiries can be directed to sportsrum@gmail.com
Best regards,
The third floor group
Drop Inn Tap Dance!
Starts: 17:00
Ends: 26. marts 2020 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 26. marts 2020 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
3rd Floor LUKKET // CLOSED
Starts: 6:00
Ends: 27. marts 2020 - 0:00
Description: (English version below)
Vi lukker alle aktiviteter i Folkets hus fra og med torsdag 12. marts til og med fredag den 27. marts pga. corona virus (COVID-19). Dette gælder også sportsrummet og fitness på 3.sal. Alle hold må beklageligvis aflyses i denne periode. Vi beder om jeres forståelse og samarbejde omkring dette i denne svære situation.
Spørgsmål og henvendelser kan rettes til sportsrum@gmail.com
Bedste hilsener,
Sportsgruppen
Due to corona virus (COVID-19) and the recent recommendations made by the Danish Government, we are closing all acivities in the People's House from Thursday 12 March until Friday 27 March, both days inclusive. This also applies to the sports room and the fitness room on the 3rd floor. All lessons must unfortunately be cancelled during this period of time. We ask for your understanding and cooperation in this difficult situation.
Questions and other inquiries can be directed to sportsrum@gmail.com
Best regards,
The third floor group
Hatha Yoga
Starts: 8:30
Ends: 27. marts 2020 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Kaula Tantra Yoga w Luke
Starts: 10:15
Ends: 27. marts 2020 - 11:45
Description: Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco - for alle
Starts: 16:00
Ends: 27. marts 2020 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:30
Ends: 27. marts 2020 - 21:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
3rd Floor LUKKET // CLOSED
Starts: 6:00
Ends: 28. marts 2020 - 0:00
Description: (English version below)
Vi lukker alle aktiviteter i Folkets hus fra og med torsdag 12. marts til og med fredag den 27. marts pga. corona virus (COVID-19). Dette gælder også sportsrummet og fitness på 3.sal. Alle hold må beklageligvis aflyses i denne periode. Vi beder om jeres forståelse og samarbejde omkring dette i denne svære situation.
Spørgsmål og henvendelser kan rettes til sportsrum@gmail.com
Bedste hilsener,
Sportsgruppen
Due to corona virus (COVID-19) and the recent recommendations made by the Danish Government, we are closing all acivities in the People's House from Thursday 12 March until Friday 27 March, both days inclusive. This also applies to the sports room and the fitness room on the 3rd floor. All lessons must unfortunately be cancelled during this period of time. We ask for your understanding and cooperation in this difficult situation.
Questions and other inquiries can be directed to sportsrum@gmail.com
Best regards,
The third floor group
Kritisk pædagogisk højskole
Starts: 12:00
Ends: 29. marts 2020 - 18:00
Description: Workshop med musik og bevægelse.
Vinyasa Yoga Integrative
Starts: 17:00
Ends: 30. marts 2020 - 18:00
Description: With Mario....
Sukamadans med Igokoloo
Starts: 18:30
Ends: 30. marts 2020 - 21:30
Description: Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Hatha Yoga med Fanny
Starts: 7:30
Ends: 31. marts 2020 - 9:00
Description: Gentle Hatha yoga to wake up the body and prepare the mind for a calm and peaceful day ahead. Open to all!
Please be advised that women on the first 3 days of their period should avoid certain poses. Always notify the teacher about special circumstances, injuries etc.
Come, join!
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 31. marts 2020 - 12:00
Description: Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Kamptræning/Kamp Leg
Starts: 13:00
Ends: 31. marts 2020 - 15:30
Description: -Meditation
-Opvarmning
-Kamptræning
-Udstræk
Beskrivelse af instruktør:
(David Christensen, 26år)
Jeg er Rolig, Venlig og Energi-fyldt og reflekterende af natur.
Min baggrund for kampsport starter i 11års alderen hvor jeg begynder til karate og lærer hård fysisk træning og disciplin, Da jeg bliver ældre søger jeg noget med mere fysisk kontakt og begynder til MMA (16år).
Jeg stopper til MMA Begynder at Lave Bokse-træning-og sparring med mine venner. Derefter begynder jeg i en alder af 18/19 år at blive enormt faget af Muay Thai grundet af den utrolige bevægelige frihed og mange muligheder. Jeg har ca. gået til Muay thai i 7 år og det er min base inden for kampsport selv og jeg elsker at være fri for Rammer.
Jeg vil meget gerne lærer fra mig hvad jeg kan dele og lærer af andre hvad de gerne vil dele ️
Vinyasa yoga med Pernille
Starts: 17:30
Ends: 31. marts 2020 - 18:30
Description: Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do
Starts: 19:00
Ends: 31. marts 2020 - 20:30
Description: Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Ballet
Starts: 16:30
Ends: 1. april 2020 - 18:30
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam
Starts: 19:30
Ends: 1. april 2020 - 22:00
Description: Class description
Free flow hula hooping. A space for dancing and flowing with the hoop community of Copenhaguen.
Bring your best vibes and favorite tricks either for sharing or just for learning. (preferably also your own hula hoop, we might have some to lend but we can't make sure to bring all of them every week)
All levels welcome!
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Drop Inn Tap Dance!
Starts: 17:00
Ends: 2. april 2020 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 2. april 2020 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 3. april 2020 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Kaula Tantra Yoga w Luke
Starts: 10:15
Ends: 3. april 2020 - 11:45
Description: Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco - for alle
Starts: 16:00
Ends: 3. april 2020 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:30
Ends: 3. april 2020 - 21:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Handstand open session w/ Andres
Starts: 11:00
Ends: 4. april 2020 - 13:00
Description: Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
Vinyasa Yoga Integrative
Starts: 17:00
Ends: 6. april 2020 - 18:00
Description: With Mario....
Sukamadans med Igokoloo
Starts: 18:30
Ends: 6. april 2020 - 21:30
Description: Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Hatha Yoga med Fanny
Starts: 7:30
Ends: 7. april 2020 - 9:00
Description: Gentle Hatha yoga to wake up the body and prepare the mind for a calm and peaceful day ahead. Open to all!
Please be advised that women on the first 3 days of their period should avoid certain poses. Always notify the teacher about special circumstances, injuries etc.
Come, join!
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 7. april 2020 - 12:00
Description: Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Kamptræning/Kamp Leg
Starts: 13:00
Ends: 7. april 2020 - 15:30
Description: -Meditation
-Opvarmning
-Kamptræning
-Udstræk
Beskrivelse af instruktør:
(David Christensen, 26år)
Jeg er Rolig, Venlig og Energi-fyldt og reflekterende af natur.
Min baggrund for kampsport starter i 11års alderen hvor jeg begynder til karate og lærer hård fysisk træning og disciplin, Da jeg bliver ældre søger jeg noget med mere fysisk kontakt og begynder til MMA (16år).
Jeg stopper til MMA Begynder at Lave Bokse-træning-og sparring med mine venner. Derefter begynder jeg i en alder af 18/19 år at blive enormt faget af Muay Thai grundet af den utrolige bevægelige frihed og mange muligheder. Jeg har ca. gået til Muay thai i 7 år og det er min base inden for kampsport selv og jeg elsker at være fri for Rammer.
Jeg vil meget gerne lærer fra mig hvad jeg kan dele og lærer af andre hvad de gerne vil dele ️
Vinyasa yoga med Pernille
Starts: 17:30
Ends: 7. april 2020 - 18:30
Description: Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do
Starts: 19:00
Ends: 7. april 2020 - 20:30
Description: Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Ballet
Starts: 16:30
Ends: 8. april 2020 - 18:30
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam
Starts: 19:30
Ends: 8. april 2020 - 22:00
Description: Class description
Free flow hula hooping. A space for dancing and flowing with the hoop community of Copenhaguen.
Bring your best vibes and favorite tricks either for sharing or just for learning. (preferably also your own hula hoop, we might have some to lend but we can't make sure to bring all of them every week)
All levels welcome!
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Drop Inn Tap Dance!
Starts: 17:00
Ends: 9. april 2020 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 9. april 2020 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 10. april 2020 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Kaula Tantra Yoga w Luke
Starts: 10:15
Ends: 10. april 2020 - 11:45
Description: Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco - for alle
Starts: 16:00
Ends: 10. april 2020 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:30
Ends: 10. april 2020 - 21:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Vinyasa Yoga Integrative
Starts: 17:00
Ends: 13. april 2020 - 18:00
Description: With Mario....
Sukamadans med Igokoloo
Starts: 18:30
Ends: 13. april 2020 - 21:30
Description: Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Hatha Yoga med Fanny
Starts: 7:30
Ends: 14. april 2020 - 9:00
Description: Gentle Hatha yoga to wake up the body and prepare the mind for a calm and peaceful day ahead. Open to all!
Please be advised that women on the first 3 days of their period should avoid certain poses. Always notify the teacher about special circumstances, injuries etc.
Come, join!
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 14. april 2020 - 12:00
Description: Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Kamptræning/Kamp Leg
Starts: 13:00
Ends: 14. april 2020 - 15:30
Description: -Meditation
-Opvarmning
-Kamptræning
-Udstræk
Beskrivelse af instruktør:
(David Christensen, 26år)
Jeg er Rolig, Venlig og Energi-fyldt og reflekterende af natur.
Min baggrund for kampsport starter i 11års alderen hvor jeg begynder til karate og lærer hård fysisk træning og disciplin, Da jeg bliver ældre søger jeg noget med mere fysisk kontakt og begynder til MMA (16år).
Jeg stopper til MMA Begynder at Lave Bokse-træning-og sparring med mine venner. Derefter begynder jeg i en alder af 18/19 år at blive enormt faget af Muay Thai grundet af den utrolige bevægelige frihed og mange muligheder. Jeg har ca. gået til Muay thai i 7 år og det er min base inden for kampsport selv og jeg elsker at være fri for Rammer.
Jeg vil meget gerne lærer fra mig hvad jeg kan dele og lærer af andre hvad de gerne vil dele ️
Vinyasa yoga med Pernille
Starts: 17:30
Ends: 14. april 2020 - 18:30
Description: Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do
Starts: 19:00
Ends: 14. april 2020 - 20:30
Description: Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Ballet
Starts: 16:30
Ends: 15. april 2020 - 18:30
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam
Starts: 19:30
Ends: 15. april 2020 - 22:00
Description: Class description
Free flow hula hooping. A space for dancing and flowing with the hoop community of Copenhaguen.
Bring your best vibes and favorite tricks either for sharing or just for learning. (preferably also your own hula hoop, we might have some to lend but we can't make sure to bring all of them every week)
All levels welcome!
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Drop Inn Tap Dance!
Starts: 17:00
Ends: 16. april 2020 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 16. april 2020 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 17. april 2020 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Kaula Tantra Yoga w Luke
Starts: 10:15
Ends: 17. april 2020 - 11:45
Description: Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco - for alle
Starts: 16:00
Ends: 17. april 2020 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:30
Ends: 17. april 2020 - 21:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Handstand open session w/ Andres
Starts: 11:00
Ends: 18. april 2020 - 13:00
Description: Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
Vinyasa Yoga Integrative
Starts: 17:00
Ends: 20. april 2020 - 18:00
Description: With Mario....
Sukamadans med Igokoloo
Starts: 18:30
Ends: 20. april 2020 - 21:30
Description: Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Hatha Yoga med Fanny
Starts: 7:30
Ends: 21. april 2020 - 9:00
Description: Gentle Hatha yoga to wake up the body and prepare the mind for a calm and peaceful day ahead. Open to all!
Please be advised that women on the first 3 days of their period should avoid certain poses. Always notify the teacher about special circumstances, injuries etc.
Come, join!
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 21. april 2020 - 12:00
Description: Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Kamptræning/Kamp Leg
Starts: 13:00
Ends: 21. april 2020 - 15:30
Description: -Meditation
-Opvarmning
-Kamptræning
-Udstræk
Beskrivelse af instruktør:
(David Christensen, 26år)
Jeg er Rolig, Venlig og Energi-fyldt og reflekterende af natur.
Min baggrund for kampsport starter i 11års alderen hvor jeg begynder til karate og lærer hård fysisk træning og disciplin, Da jeg bliver ældre søger jeg noget med mere fysisk kontakt og begynder til MMA (16år).
Jeg stopper til MMA Begynder at Lave Bokse-træning-og sparring med mine venner. Derefter begynder jeg i en alder af 18/19 år at blive enormt faget af Muay Thai grundet af den utrolige bevægelige frihed og mange muligheder. Jeg har ca. gået til Muay thai i 7 år og det er min base inden for kampsport selv og jeg elsker at være fri for Rammer.
Jeg vil meget gerne lærer fra mig hvad jeg kan dele og lærer af andre hvad de gerne vil dele ️
Vinyasa yoga med Pernille
Starts: 17:30
Ends: 21. april 2020 - 18:30
Description: Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do
Starts: 19:00
Ends: 21. april 2020 - 20:30
Description: Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Ballet
Starts: 16:30
Ends: 22. april 2020 - 18:30
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam
Starts: 19:30
Ends: 22. april 2020 - 22:00
Description: Class description
Free flow hula hooping. A space for dancing and flowing with the hoop community of Copenhaguen.
Bring your best vibes and favorite tricks either for sharing or just for learning. (preferably also your own hula hoop, we might have some to lend but we can't make sure to bring all of them every week)
All levels welcome!
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Drop Inn Tap Dance!
Starts: 17:00
Ends: 23. april 2020 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 23. april 2020 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 24. april 2020 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Kaula Tantra Yoga w Luke
Starts: 10:15
Ends: 24. april 2020 - 11:45
Description: Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco - for alle
Starts: 16:00
Ends: 24. april 2020 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:30
Ends: 24. april 2020 - 21:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Vinyasa Yoga Integrative
Starts: 17:00
Ends: 27. april 2020 - 18:00
Description: With Mario....
Sukamadans med Igokoloo
Starts: 18:30
Ends: 27. april 2020 - 21:30
Description: Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Hatha Yoga med Fanny
Starts: 7:30
Ends: 28. april 2020 - 9:00
Description: Gentle Hatha yoga to wake up the body and prepare the mind for a calm and peaceful day ahead. Open to all!
Please be advised that women on the first 3 days of their period should avoid certain poses. Always notify the teacher about special circumstances, injuries etc.
Come, join!
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 28. april 2020 - 12:00
Description: Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Kamptræning/Kamp Leg
Starts: 13:00
Ends: 28. april 2020 - 15:30
Description: -Meditation
-Opvarmning
-Kamptræning
-Udstræk
Beskrivelse af instruktør:
(David Christensen, 26år)
Jeg er Rolig, Venlig og Energi-fyldt og reflekterende af natur.
Min baggrund for kampsport starter i 11års alderen hvor jeg begynder til karate og lærer hård fysisk træning og disciplin, Da jeg bliver ældre søger jeg noget med mere fysisk kontakt og begynder til MMA (16år).
Jeg stopper til MMA Begynder at Lave Bokse-træning-og sparring med mine venner. Derefter begynder jeg i en alder af 18/19 år at blive enormt faget af Muay Thai grundet af den utrolige bevægelige frihed og mange muligheder. Jeg har ca. gået til Muay thai i 7 år og det er min base inden for kampsport selv og jeg elsker at være fri for Rammer.
Jeg vil meget gerne lærer fra mig hvad jeg kan dele og lærer af andre hvad de gerne vil dele ️
Vinyasa yoga med Pernille
Starts: 17:30
Ends: 28. april 2020 - 18:30
Description: Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do
Starts: 19:00
Ends: 28. april 2020 - 20:30
Description: Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Ballet
Starts: 16:30
Ends: 29. april 2020 - 18:30
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam
Starts: 19:30
Ends: 29. april 2020 - 22:00
Description: Class description
Free flow hula hooping. A space for dancing and flowing with the hoop community of Copenhaguen.
Bring your best vibes and favorite tricks either for sharing or just for learning. (preferably also your own hula hoop, we might have some to lend but we can't make sure to bring all of them every week)
All levels welcome!
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Drop Inn Tap Dance!
Starts: 17:00
Ends: 30. april 2020 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 30. april 2020 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 1. maj 2020 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Kaula Tantra Yoga w Luke
Starts: 10:15
Ends: 1. maj 2020 - 11:45
Description: Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco - for alle
Starts: 16:00
Ends: 1. maj 2020 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:30
Ends: 1. maj 2020 - 21:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Handstand open session w/ Andres
Starts: 11:00
Ends: 2. maj 2020 - 13:00
Description: Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
Vinyasa Yoga Integrative
Starts: 17:00
Ends: 4. maj 2020 - 18:00
Description: With Mario....
Sukamadans med Igokoloo
Starts: 18:30
Ends: 4. maj 2020 - 21:30
Description: Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Hatha Yoga med Fanny
Starts: 7:30
Ends: 5. maj 2020 - 9:00
Description: Gentle Hatha yoga to wake up the body and prepare the mind for a calm and peaceful day ahead. Open to all!
Please be advised that women on the first 3 days of their period should avoid certain poses. Always notify the teacher about special circumstances, injuries etc.
Come, join!
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 5. maj 2020 - 12:00
Description: Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Kamptræning/Kamp Leg
Starts: 13:00
Ends: 5. maj 2020 - 15:30
Description: -Meditation
-Opvarmning
-Kamptræning
-Udstræk
Beskrivelse af instruktør:
(David Christensen, 26år)
Jeg er Rolig, Venlig og Energi-fyldt og reflekterende af natur.
Min baggrund for kampsport starter i 11års alderen hvor jeg begynder til karate og lærer hård fysisk træning og disciplin, Da jeg bliver ældre søger jeg noget med mere fysisk kontakt og begynder til MMA (16år).
Jeg stopper til MMA Begynder at Lave Bokse-træning-og sparring med mine venner. Derefter begynder jeg i en alder af 18/19 år at blive enormt faget af Muay Thai grundet af den utrolige bevægelige frihed og mange muligheder. Jeg har ca. gået til Muay thai i 7 år og det er min base inden for kampsport selv og jeg elsker at være fri for Rammer.
Jeg vil meget gerne lærer fra mig hvad jeg kan dele og lærer af andre hvad de gerne vil dele ️
Vinyasa yoga med Pernille
Starts: 17:30
Ends: 5. maj 2020 - 18:30
Description: Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do
Starts: 19:00
Ends: 5. maj 2020 - 20:30
Description: Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Ballet
Starts: 16:30
Ends: 6. maj 2020 - 18:30
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam
Starts: 19:30
Ends: 6. maj 2020 - 22:00
Description: Class description
Free flow hula hooping. A space for dancing and flowing with the hoop community of Copenhaguen.
Bring your best vibes and favorite tricks either for sharing or just for learning. (preferably also your own hula hoop, we might have some to lend but we can't make sure to bring all of them every week)
All levels welcome!
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Drop Inn Tap Dance!
Starts: 17:00
Ends: 7. maj 2020 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 7. maj 2020 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 8. maj 2020 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Kaula Tantra Yoga w Luke
Starts: 10:15
Ends: 8. maj 2020 - 11:45
Description: Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco - for alle
Starts: 16:00
Ends: 8. maj 2020 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:30
Ends: 8. maj 2020 - 21:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Vinyasa Yoga Integrative
Starts: 17:00
Ends: 11. maj 2020 - 18:00
Description: With Mario....
Sukamadans med Igokoloo
Starts: 18:30
Ends: 11. maj 2020 - 21:30
Description: Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Hatha Yoga med Fanny
Starts: 7:30
Ends: 12. maj 2020 - 9:00
Description: Gentle Hatha yoga to wake up the body and prepare the mind for a calm and peaceful day ahead. Open to all!
Please be advised that women on the first 3 days of their period should avoid certain poses. Always notify the teacher about special circumstances, injuries etc.
Come, join!
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 12. maj 2020 - 12:00
Description: Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Kamptræning/Kamp Leg
Starts: 13:00
Ends: 12. maj 2020 - 15:30
Description: -Meditation
-Opvarmning
-Kamptræning
-Udstræk
Beskrivelse af instruktør:
(David Christensen, 26år)
Jeg er Rolig, Venlig og Energi-fyldt og reflekterende af natur.
Min baggrund for kampsport starter i 11års alderen hvor jeg begynder til karate og lærer hård fysisk træning og disciplin, Da jeg bliver ældre søger jeg noget med mere fysisk kontakt og begynder til MMA (16år).
Jeg stopper til MMA Begynder at Lave Bokse-træning-og sparring med mine venner. Derefter begynder jeg i en alder af 18/19 år at blive enormt faget af Muay Thai grundet af den utrolige bevægelige frihed og mange muligheder. Jeg har ca. gået til Muay thai i 7 år og det er min base inden for kampsport selv og jeg elsker at være fri for Rammer.
Jeg vil meget gerne lærer fra mig hvad jeg kan dele og lærer af andre hvad de gerne vil dele ️
Vinyasa yoga med Pernille
Starts: 17:30
Ends: 12. maj 2020 - 18:30
Description: Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do
Starts: 19:00
Ends: 12. maj 2020 - 20:30
Description: Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Ballet
Starts: 16:30
Ends: 13. maj 2020 - 18:30
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam
Starts: 19:30
Ends: 13. maj 2020 - 22:00
Description: Class description
Free flow hula hooping. A space for dancing and flowing with the hoop community of Copenhaguen.
Bring your best vibes and favorite tricks either for sharing or just for learning. (preferably also your own hula hoop, we might have some to lend but we can't make sure to bring all of them every week)
All levels welcome!
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Drop Inn Tap Dance!
Starts: 17:00
Ends: 14. maj 2020 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 14. maj 2020 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 15. maj 2020 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Kaula Tantra Yoga w Luke
Starts: 10:15
Ends: 15. maj 2020 - 11:45
Description: Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco - for alle
Starts: 16:00
Ends: 15. maj 2020 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:30
Ends: 15. maj 2020 - 21:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Handstand open session w/ Andres
Starts: 11:00
Ends: 16. maj 2020 - 13:00
Description: Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
Vinyasa Yoga Integrative
Starts: 17:00
Ends: 18. maj 2020 - 18:00
Description: With Mario....
Sukamadans med Igokoloo
Starts: 18:30
Ends: 18. maj 2020 - 21:30
Description: Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Hatha Yoga med Fanny
Starts: 7:30
Ends: 19. maj 2020 - 9:00
Description: Gentle Hatha yoga to wake up the body and prepare the mind for a calm and peaceful day ahead. Open to all!
Please be advised that women on the first 3 days of their period should avoid certain poses. Always notify the teacher about special circumstances, injuries etc.
Come, join!
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 19. maj 2020 - 12:00
Description: Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Kamptræning/Kamp Leg
Starts: 13:00
Ends: 19. maj 2020 - 15:30
Description: -Meditation
-Opvarmning
-Kamptræning
-Udstræk
Beskrivelse af instruktør:
(David Christensen, 26år)
Jeg er Rolig, Venlig og Energi-fyldt og reflekterende af natur.
Min baggrund for kampsport starter i 11års alderen hvor jeg begynder til karate og lærer hård fysisk træning og disciplin, Da jeg bliver ældre søger jeg noget med mere fysisk kontakt og begynder til MMA (16år).
Jeg stopper til MMA Begynder at Lave Bokse-træning-og sparring med mine venner. Derefter begynder jeg i en alder af 18/19 år at blive enormt faget af Muay Thai grundet af den utrolige bevægelige frihed og mange muligheder. Jeg har ca. gået til Muay thai i 7 år og det er min base inden for kampsport selv og jeg elsker at være fri for Rammer.
Jeg vil meget gerne lærer fra mig hvad jeg kan dele og lærer af andre hvad de gerne vil dele ️
Vinyasa yoga med Pernille
Starts: 17:30
Ends: 19. maj 2020 - 18:30
Description: Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do
Starts: 19:00
Ends: 19. maj 2020 - 20:30
Description: Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Ballet
Starts: 16:30
Ends: 20. maj 2020 - 18:30
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam
Starts: 19:30
Ends: 20. maj 2020 - 22:00
Description: Class description
Free flow hula hooping. A space for dancing and flowing with the hoop community of Copenhaguen.
Bring your best vibes and favorite tricks either for sharing or just for learning. (preferably also your own hula hoop, we might have some to lend but we can't make sure to bring all of them every week)
All levels welcome!
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Drop Inn Tap Dance!
Starts: 17:00
Ends: 21. maj 2020 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 21. maj 2020 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 22. maj 2020 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Kaula Tantra Yoga w Luke
Starts: 10:15
Ends: 22. maj 2020 - 11:45
Description: Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco - for alle
Starts: 16:00
Ends: 22. maj 2020 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:30
Ends: 22. maj 2020 - 21:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Vinyasa Yoga Integrative
Starts: 17:00
Ends: 25. maj 2020 - 18:00
Description: With Mario....
Sukamadans med Igokoloo
Starts: 18:30
Ends: 25. maj 2020 - 21:30
Description: Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Hatha Yoga med Fanny
Starts: 7:30
Ends: 26. maj 2020 - 9:00
Description: Gentle Hatha yoga to wake up the body and prepare the mind for a calm and peaceful day ahead. Open to all!
Please be advised that women on the first 3 days of their period should avoid certain poses. Always notify the teacher about special circumstances, injuries etc.
Come, join!
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 26. maj 2020 - 12:00
Description: Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Kamptræning/Kamp Leg
Starts: 13:00
Ends: 26. maj 2020 - 15:30
Description: -Meditation
-Opvarmning
-Kamptræning
-Udstræk
Beskrivelse af instruktør:
(David Christensen, 26år)
Jeg er Rolig, Venlig og Energi-fyldt og reflekterende af natur.
Min baggrund for kampsport starter i 11års alderen hvor jeg begynder til karate og lærer hård fysisk træning og disciplin, Da jeg bliver ældre søger jeg noget med mere fysisk kontakt og begynder til MMA (16år).
Jeg stopper til MMA Begynder at Lave Bokse-træning-og sparring med mine venner. Derefter begynder jeg i en alder af 18/19 år at blive enormt faget af Muay Thai grundet af den utrolige bevægelige frihed og mange muligheder. Jeg har ca. gået til Muay thai i 7 år og det er min base inden for kampsport selv og jeg elsker at være fri for Rammer.
Jeg vil meget gerne lærer fra mig hvad jeg kan dele og lærer af andre hvad de gerne vil dele ️
Vinyasa yoga med Pernille
Starts: 17:30
Ends: 26. maj 2020 - 18:30
Description: Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do
Starts: 19:00
Ends: 26. maj 2020 - 20:30
Description: Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Ballet
Starts: 16:30
Ends: 27. maj 2020 - 18:30
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam
Starts: 19:30
Ends: 27. maj 2020 - 22:00
Description: Class description
Free flow hula hooping. A space for dancing and flowing with the hoop community of Copenhaguen.
Bring your best vibes and favorite tricks either for sharing or just for learning. (preferably also your own hula hoop, we might have some to lend but we can't make sure to bring all of them every week)
All levels welcome!
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Drop Inn Tap Dance!
Starts: 17:00
Ends: 28. maj 2020 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 28. maj 2020 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 29. maj 2020 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Kaula Tantra Yoga w Luke
Starts: 10:15
Ends: 29. maj 2020 - 11:45
Description: Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco - for alle
Starts: 16:00
Ends: 29. maj 2020 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:30
Ends: 29. maj 2020 - 21:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Handstand open session w/ Andres
Starts: 11:00
Ends: 30. maj 2020 - 13:00
Description: Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
Vinyasa Yoga Integrative
Starts: 17:00
Ends: 1. juni 2020 - 18:00
Description: With Mario....
Sukamadans med Igokoloo
Starts: 18:30
Ends: 1. juni 2020 - 21:30
Description: Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Hatha Yoga med Fanny
Starts: 7:30
Ends: 2. juni 2020 - 9:00
Description: Gentle Hatha yoga to wake up the body and prepare the mind for a calm and peaceful day ahead. Open to all!
Please be advised that women on the first 3 days of their period should avoid certain poses. Always notify the teacher about special circumstances, injuries etc.
Come, join!
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 2. juni 2020 - 12:00
Description: Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Kamptræning/Kamp Leg
Starts: 13:00
Ends: 2. juni 2020 - 15:30
Description: -Meditation
-Opvarmning
-Kamptræning
-Udstræk
Beskrivelse af instruktør:
(David Christensen, 26år)
Jeg er Rolig, Venlig og Energi-fyldt og reflekterende af natur.
Min baggrund for kampsport starter i 11års alderen hvor jeg begynder til karate og lærer hård fysisk træning og disciplin, Da jeg bliver ældre søger jeg noget med mere fysisk kontakt og begynder til MMA (16år).
Jeg stopper til MMA Begynder at Lave Bokse-træning-og sparring med mine venner. Derefter begynder jeg i en alder af 18/19 år at blive enormt faget af Muay Thai grundet af den utrolige bevægelige frihed og mange muligheder. Jeg har ca. gået til Muay thai i 7 år og det er min base inden for kampsport selv og jeg elsker at være fri for Rammer.
Jeg vil meget gerne lærer fra mig hvad jeg kan dele og lærer af andre hvad de gerne vil dele ️
Vinyasa yoga med Pernille
Starts: 17:30
Ends: 2. juni 2020 - 18:30
Description: Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do
Starts: 19:00
Ends: 2. juni 2020 - 20:30
Description: Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Ballet
Starts: 16:30
Ends: 3. juni 2020 - 18:30
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam
Starts: 19:30
Ends: 3. juni 2020 - 22:00
Description: Class description
Free flow hula hooping. A space for dancing and flowing with the hoop community of Copenhaguen.
Bring your best vibes and favorite tricks either for sharing or just for learning. (preferably also your own hula hoop, we might have some to lend but we can't make sure to bring all of them every week)
All levels welcome!
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Drop Inn Tap Dance!
Starts: 17:00
Ends: 4. juni 2020 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 4. juni 2020 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 5. juni 2020 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Kaula Tantra Yoga w Luke
Starts: 10:15
Ends: 5. juni 2020 - 11:45
Description: Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco - for alle
Starts: 16:00
Ends: 5. juni 2020 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:30
Ends: 5. juni 2020 - 21:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Vinyasa Yoga Integrative
Starts: 17:00
Ends: 8. juni 2020 - 18:00
Description: With Mario....
Sukamadans med Igokoloo
Starts: 18:30
Ends: 8. juni 2020 - 21:30
Description: Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Hatha Yoga med Fanny
Starts: 7:30
Ends: 9. juni 2020 - 9:00
Description: Gentle Hatha yoga to wake up the body and prepare the mind for a calm and peaceful day ahead. Open to all!
Please be advised that women on the first 3 days of their period should avoid certain poses. Always notify the teacher about special circumstances, injuries etc.
Come, join!
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 9. juni 2020 - 12:00
Description: Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Kamptræning/Kamp Leg
Starts: 13:00
Ends: 9. juni 2020 - 15:30
Description: -Meditation
-Opvarmning
-Kamptræning
-Udstræk
Beskrivelse af instruktør:
(David Christensen, 26år)
Jeg er Rolig, Venlig og Energi-fyldt og reflekterende af natur.
Min baggrund for kampsport starter i 11års alderen hvor jeg begynder til karate og lærer hård fysisk træning og disciplin, Da jeg bliver ældre søger jeg noget med mere fysisk kontakt og begynder til MMA (16år).
Jeg stopper til MMA Begynder at Lave Bokse-træning-og sparring med mine venner. Derefter begynder jeg i en alder af 18/19 år at blive enormt faget af Muay Thai grundet af den utrolige bevægelige frihed og mange muligheder. Jeg har ca. gået til Muay thai i 7 år og det er min base inden for kampsport selv og jeg elsker at være fri for Rammer.
Jeg vil meget gerne lærer fra mig hvad jeg kan dele og lærer af andre hvad de gerne vil dele ️
Vinyasa yoga med Pernille
Starts: 17:30
Ends: 9. juni 2020 - 18:30
Description: Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do
Starts: 19:00
Ends: 9. juni 2020 - 20:30
Description: Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Ballet
Starts: 16:30
Ends: 10. juni 2020 - 18:30
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam
Starts: 19:30
Ends: 10. juni 2020 - 22:00
Description: Class description
Free flow hula hooping. A space for dancing and flowing with the hoop community of Copenhaguen.
Bring your best vibes and favorite tricks either for sharing or just for learning. (preferably also your own hula hoop, we might have some to lend but we can't make sure to bring all of them every week)
All levels welcome!
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Drop Inn Tap Dance!
Starts: 17:00
Ends: 11. juni 2020 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 11. juni 2020 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 12. juni 2020 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Kaula Tantra Yoga w Luke
Starts: 10:15
Ends: 12. juni 2020 - 11:45
Description: Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco - for alle
Starts: 16:00
Ends: 12. juni 2020 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:30
Ends: 12. juni 2020 - 21:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Handstand open session w/ Andres
Starts: 11:00
Ends: 13. juni 2020 - 13:00
Description: Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
Vinyasa Yoga Integrative
Starts: 17:00
Ends: 15. juni 2020 - 18:00
Description: With Mario....
Sukamadans med Igokoloo
Starts: 18:30
Ends: 15. juni 2020 - 21:30
Description: Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Hatha Yoga med Fanny
Starts: 7:30
Ends: 16. juni 2020 - 9:00
Description: Gentle Hatha yoga to wake up the body and prepare the mind for a calm and peaceful day ahead. Open to all!
Please be advised that women on the first 3 days of their period should avoid certain poses. Always notify the teacher about special circumstances, injuries etc.
Come, join!
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 16. juni 2020 - 12:00
Description: Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Kamptræning/Kamp Leg
Starts: 13:00
Ends: 16. juni 2020 - 15:30
Description: -Meditation
-Opvarmning
-Kamptræning
-Udstræk
Beskrivelse af instruktør:
(David Christensen, 26år)
Jeg er Rolig, Venlig og Energi-fyldt og reflekterende af natur.
Min baggrund for kampsport starter i 11års alderen hvor jeg begynder til karate og lærer hård fysisk træning og disciplin, Da jeg bliver ældre søger jeg noget med mere fysisk kontakt og begynder til MMA (16år).
Jeg stopper til MMA Begynder at Lave Bokse-træning-og sparring med mine venner. Derefter begynder jeg i en alder af 18/19 år at blive enormt faget af Muay Thai grundet af den utrolige bevægelige frihed og mange muligheder. Jeg har ca. gået til Muay thai i 7 år og det er min base inden for kampsport selv og jeg elsker at være fri for Rammer.
Jeg vil meget gerne lærer fra mig hvad jeg kan dele og lærer af andre hvad de gerne vil dele ️
Vinyasa yoga med Pernille
Starts: 17:30
Ends: 16. juni 2020 - 18:30
Description: Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do
Starts: 19:00
Ends: 16. juni 2020 - 20:30
Description: Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Ballet
Starts: 16:30
Ends: 17. juni 2020 - 18:30
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam
Starts: 19:30
Ends: 17. juni 2020 - 22:00
Description: Class description
Free flow hula hooping. A space for dancing and flowing with the hoop community of Copenhaguen.
Bring your best vibes and favorite tricks either for sharing or just for learning. (preferably also your own hula hoop, we might have some to lend but we can't make sure to bring all of them every week)
All levels welcome!
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Drop Inn Tap Dance!
Starts: 17:00
Ends: 18. juni 2020 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 18. juni 2020 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 19. juni 2020 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Kaula Tantra Yoga w Luke
Starts: 10:15
Ends: 19. juni 2020 - 11:45
Description: Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco - for alle
Starts: 16:00
Ends: 19. juni 2020 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:30
Ends: 19. juni 2020 - 21:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Vinyasa Yoga Integrative
Starts: 17:00
Ends: 22. juni 2020 - 18:00
Description: With Mario....
Sukamadans med Igokoloo
Starts: 18:30
Ends: 22. juni 2020 - 21:30
Description: Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Hatha Yoga med Fanny
Starts: 7:30
Ends: 23. juni 2020 - 9:00
Description: Gentle Hatha yoga to wake up the body and prepare the mind for a calm and peaceful day ahead. Open to all!
Please be advised that women on the first 3 days of their period should avoid certain poses. Always notify the teacher about special circumstances, injuries etc.
Come, join!
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 23. juni 2020 - 12:00
Description: Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Kamptræning/Kamp Leg
Starts: 13:00
Ends: 23. juni 2020 - 15:30
Description: -Meditation
-Opvarmning
-Kamptræning
-Udstræk
Beskrivelse af instruktør:
(David Christensen, 26år)
Jeg er Rolig, Venlig og Energi-fyldt og reflekterende af natur.
Min baggrund for kampsport starter i 11års alderen hvor jeg begynder til karate og lærer hård fysisk træning og disciplin, Da jeg bliver ældre søger jeg noget med mere fysisk kontakt og begynder til MMA (16år).
Jeg stopper til MMA Begynder at Lave Bokse-træning-og sparring med mine venner. Derefter begynder jeg i en alder af 18/19 år at blive enormt faget af Muay Thai grundet af den utrolige bevægelige frihed og mange muligheder. Jeg har ca. gået til Muay thai i 7 år og det er min base inden for kampsport selv og jeg elsker at være fri for Rammer.
Jeg vil meget gerne lærer fra mig hvad jeg kan dele og lærer af andre hvad de gerne vil dele ️
Vinyasa yoga med Pernille
Starts: 17:30
Ends: 23. juni 2020 - 18:30
Description: Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do
Starts: 19:00
Ends: 23. juni 2020 - 20:30
Description: Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Ballet
Starts: 16:30
Ends: 24. juni 2020 - 18:30
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam
Starts: 19:30
Ends: 24. juni 2020 - 22:00
Description: Class description
Free flow hula hooping. A space for dancing and flowing with the hoop community of Copenhaguen.
Bring your best vibes and favorite tricks either for sharing or just for learning. (preferably also your own hula hoop, we might have some to lend but we can't make sure to bring all of them every week)
All levels welcome!
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Drop Inn Tap Dance!
Starts: 17:00
Ends: 25. juni 2020 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 25. juni 2020 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 26. juni 2020 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Kaula Tantra Yoga w Luke
Starts: 10:15
Ends: 26. juni 2020 - 11:45
Description: Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco - for alle
Starts: 16:00
Ends: 26. juni 2020 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:30
Ends: 26. juni 2020 - 21:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Handstand open session w/ Andres
Starts: 11:00
Ends: 27. juni 2020 - 13:00
Description: Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
Vinyasa Yoga Integrative
Starts: 17:00
Ends: 29. juni 2020 - 18:00
Description: With Mario....
Sukamadans med Igokoloo
Starts: 18:30
Ends: 29. juni 2020 - 21:30
Description: Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Hatha Yoga med Fanny
Starts: 7:30
Ends: 30. juni 2020 - 9:00
Description: Gentle Hatha yoga to wake up the body and prepare the mind for a calm and peaceful day ahead. Open to all!
Please be advised that women on the first 3 days of their period should avoid certain poses. Always notify the teacher about special circumstances, injuries etc.
Come, join!
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 30. juni 2020 - 12:00
Description: Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Kamptræning/Kamp Leg
Starts: 13:00
Ends: 30. juni 2020 - 15:30
Description: -Meditation
-Opvarmning
-Kamptræning
-Udstræk
Beskrivelse af instruktør:
(David Christensen, 26år)
Jeg er Rolig, Venlig og Energi-fyldt og reflekterende af natur.
Min baggrund for kampsport starter i 11års alderen hvor jeg begynder til karate og lærer hård fysisk træning og disciplin, Da jeg bliver ældre søger jeg noget med mere fysisk kontakt og begynder til MMA (16år).
Jeg stopper til MMA Begynder at Lave Bokse-træning-og sparring med mine venner. Derefter begynder jeg i en alder af 18/19 år at blive enormt faget af Muay Thai grundet af den utrolige bevægelige frihed og mange muligheder. Jeg har ca. gået til Muay thai i 7 år og det er min base inden for kampsport selv og jeg elsker at være fri for Rammer.
Jeg vil meget gerne lærer fra mig hvad jeg kan dele og lærer af andre hvad de gerne vil dele ️
Vinyasa yoga med Pernille
Starts: 17:30
Ends: 30. juni 2020 - 18:30
Description: Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do
Starts: 19:00
Ends: 30. juni 2020 - 20:30
Description: Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Ballet
Starts: 16:30
Ends: 1. juli 2020 - 18:30
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam
Starts: 19:30
Ends: 1. juli 2020 - 22:00
Description: Class description
Free flow hula hooping. A space for dancing and flowing with the hoop community of Copenhaguen.
Bring your best vibes and favorite tricks either for sharing or just for learning. (preferably also your own hula hoop, we might have some to lend but we can't make sure to bring all of them every week)
All levels welcome!
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Drop Inn Tap Dance!
Starts: 17:00
Ends: 2. juli 2020 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 2. juli 2020 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 3. juli 2020 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Kaula Tantra Yoga w Luke
Starts: 10:15
Ends: 3. juli 2020 - 11:45
Description: Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco - for alle
Starts: 16:00
Ends: 3. juli 2020 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:30
Ends: 3. juli 2020 - 21:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Vinyasa Yoga Integrative
Starts: 17:00
Ends: 6. juli 2020 - 18:00
Description: With Mario....
Sukamadans med Igokoloo
Starts: 18:30
Ends: 6. juli 2020 - 21:30
Description: Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Hatha Yoga med Fanny
Starts: 7:30
Ends: 7. juli 2020 - 9:00
Description: Gentle Hatha yoga to wake up the body and prepare the mind for a calm and peaceful day ahead. Open to all!
Please be advised that women on the first 3 days of their period should avoid certain poses. Always notify the teacher about special circumstances, injuries etc.
Come, join!
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 7. juli 2020 - 12:00
Description: Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Kamptræning/Kamp Leg
Starts: 13:00
Ends: 7. juli 2020 - 15:30
Description: -Meditation
-Opvarmning
-Kamptræning
-Udstræk
Beskrivelse af instruktør:
(David Christensen, 26år)
Jeg er Rolig, Venlig og Energi-fyldt og reflekterende af natur.
Min baggrund for kampsport starter i 11års alderen hvor jeg begynder til karate og lærer hård fysisk træning og disciplin, Da jeg bliver ældre søger jeg noget med mere fysisk kontakt og begynder til MMA (16år).
Jeg stopper til MMA Begynder at Lave Bokse-træning-og sparring med mine venner. Derefter begynder jeg i en alder af 18/19 år at blive enormt faget af Muay Thai grundet af den utrolige bevægelige frihed og mange muligheder. Jeg har ca. gået til Muay thai i 7 år og det er min base inden for kampsport selv og jeg elsker at være fri for Rammer.
Jeg vil meget gerne lærer fra mig hvad jeg kan dele og lærer af andre hvad de gerne vil dele ️
Vinyasa yoga med Pernille
Starts: 17:30
Ends: 7. juli 2020 - 18:30
Description: Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do
Starts: 19:00
Ends: 7. juli 2020 - 20:30
Description: Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Ballet
Starts: 16:30
Ends: 8. juli 2020 - 18:30
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam
Starts: 19:30
Ends: 8. juli 2020 - 22:00
Description: Class description
Free flow hula hooping. A space for dancing and flowing with the hoop community of Copenhaguen.
Bring your best vibes and favorite tricks either for sharing or just for learning. (preferably also your own hula hoop, we might have some to lend but we can't make sure to bring all of them every week)
All levels welcome!
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Drop Inn Tap Dance!
Starts: 17:00
Ends: 9. juli 2020 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 9. juli 2020 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 10. juli 2020 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Kaula Tantra Yoga w Luke
Starts: 10:15
Ends: 10. juli 2020 - 11:45
Description: Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco - for alle
Starts: 16:00
Ends: 10. juli 2020 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:30
Ends: 10. juli 2020 - 21:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Handstand open session w/ Andres
Starts: 11:00
Ends: 11. juli 2020 - 13:00
Description: Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
Vinyasa Yoga Integrative
Starts: 17:00
Ends: 13. juli 2020 - 18:00
Description: With Mario....
Sukamadans med Igokoloo
Starts: 18:30
Ends: 13. juli 2020 - 21:30
Description: Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Hatha Yoga med Fanny
Starts: 7:30
Ends: 14. juli 2020 - 9:00
Description: Gentle Hatha yoga to wake up the body and prepare the mind for a calm and peaceful day ahead. Open to all!
Please be advised that women on the first 3 days of their period should avoid certain poses. Always notify the teacher about special circumstances, injuries etc.
Come, join!
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 14. juli 2020 - 12:00
Description: Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Kamptræning/Kamp Leg
Starts: 13:00
Ends: 14. juli 2020 - 15:30
Description: -Meditation
-Opvarmning
-Kamptræning
-Udstræk
Beskrivelse af instruktør:
(David Christensen, 26år)
Jeg er Rolig, Venlig og Energi-fyldt og reflekterende af natur.
Min baggrund for kampsport starter i 11års alderen hvor jeg begynder til karate og lærer hård fysisk træning og disciplin, Da jeg bliver ældre søger jeg noget med mere fysisk kontakt og begynder til MMA (16år).
Jeg stopper til MMA Begynder at Lave Bokse-træning-og sparring med mine venner. Derefter begynder jeg i en alder af 18/19 år at blive enormt faget af Muay Thai grundet af den utrolige bevægelige frihed og mange muligheder. Jeg har ca. gået til Muay thai i 7 år og det er min base inden for kampsport selv og jeg elsker at være fri for Rammer.
Jeg vil meget gerne lærer fra mig hvad jeg kan dele og lærer af andre hvad de gerne vil dele ️
Vinyasa yoga med Pernille
Starts: 17:30
Ends: 14. juli 2020 - 18:30
Description: Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do
Starts: 19:00
Ends: 14. juli 2020 - 20:30
Description: Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Ballet
Starts: 16:30
Ends: 15. juli 2020 - 18:30
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam
Starts: 19:30
Ends: 15. juli 2020 - 22:00
Description: Class description
Free flow hula hooping. A space for dancing and flowing with the hoop community of Copenhaguen.
Bring your best vibes and favorite tricks either for sharing or just for learning. (preferably also your own hula hoop, we might have some to lend but we can't make sure to bring all of them every week)
All levels welcome!
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Drop Inn Tap Dance!
Starts: 17:00
Ends: 16. juli 2020 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 16. juli 2020 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 17. juli 2020 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Kaula Tantra Yoga w Luke
Starts: 10:15
Ends: 17. juli 2020 - 11:45
Description: Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco - for alle
Starts: 16:00
Ends: 17. juli 2020 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:30
Ends: 17. juli 2020 - 21:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Vinyasa Yoga Integrative
Starts: 17:00
Ends: 20. juli 2020 - 18:00
Description: With Mario....
Sukamadans med Igokoloo
Starts: 18:30
Ends: 20. juli 2020 - 21:30
Description: Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Hatha Yoga med Fanny
Starts: 7:30
Ends: 21. juli 2020 - 9:00
Description: Gentle Hatha yoga to wake up the body and prepare the mind for a calm and peaceful day ahead. Open to all!
Please be advised that women on the first 3 days of their period should avoid certain poses. Always notify the teacher about special circumstances, injuries etc.
Come, join!
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 21. juli 2020 - 12:00
Description: Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Kamptræning/Kamp Leg
Starts: 13:00
Ends: 21. juli 2020 - 15:30
Description: -Meditation
-Opvarmning
-Kamptræning
-Udstræk
Beskrivelse af instruktør:
(David Christensen, 26år)
Jeg er Rolig, Venlig og Energi-fyldt og reflekterende af natur.
Min baggrund for kampsport starter i 11års alderen hvor jeg begynder til karate og lærer hård fysisk træning og disciplin, Da jeg bliver ældre søger jeg noget med mere fysisk kontakt og begynder til MMA (16år).
Jeg stopper til MMA Begynder at Lave Bokse-træning-og sparring med mine venner. Derefter begynder jeg i en alder af 18/19 år at blive enormt faget af Muay Thai grundet af den utrolige bevægelige frihed og mange muligheder. Jeg har ca. gået til Muay thai i 7 år og det er min base inden for kampsport selv og jeg elsker at være fri for Rammer.
Jeg vil meget gerne lærer fra mig hvad jeg kan dele og lærer af andre hvad de gerne vil dele ️
Vinyasa yoga med Pernille
Starts: 17:30
Ends: 21. juli 2020 - 18:30
Description: Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do
Starts: 19:00
Ends: 21. juli 2020 - 20:30
Description: Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Ballet
Starts: 16:30
Ends: 22. juli 2020 - 18:30
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam
Starts: 19:30
Ends: 22. juli 2020 - 22:00
Description: Class description
Free flow hula hooping. A space for dancing and flowing with the hoop community of Copenhaguen.
Bring your best vibes and favorite tricks either for sharing or just for learning. (preferably also your own hula hoop, we might have some to lend but we can't make sure to bring all of them every week)
All levels welcome!
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Drop Inn Tap Dance!
Starts: 17:00
Ends: 23. juli 2020 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 23. juli 2020 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 24. juli 2020 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Kaula Tantra Yoga w Luke
Starts: 10:15
Ends: 24. juli 2020 - 11:45
Description: Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco - for alle
Starts: 16:00
Ends: 24. juli 2020 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:30
Ends: 24. juli 2020 - 21:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Handstand open session w/ Andres
Starts: 11:00
Ends: 25. juli 2020 - 13:00
Description: Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
Vinyasa Yoga Integrative
Starts: 17:00
Ends: 27. juli 2020 - 18:00
Description: With Mario....
Sukamadans med Igokoloo
Starts: 18:30
Ends: 27. juli 2020 - 21:30
Description: Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Hatha Yoga med Fanny
Starts: 7:30
Ends: 28. juli 2020 - 9:00
Description: Gentle Hatha yoga to wake up the body and prepare the mind for a calm and peaceful day ahead. Open to all!
Please be advised that women on the first 3 days of their period should avoid certain poses. Always notify the teacher about special circumstances, injuries etc.
Come, join!
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 28. juli 2020 - 12:00
Description: Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Kamptræning/Kamp Leg
Starts: 13:00
Ends: 28. juli 2020 - 15:30
Description: -Meditation
-Opvarmning
-Kamptræning
-Udstræk
Beskrivelse af instruktør:
(David Christensen, 26år)
Jeg er Rolig, Venlig og Energi-fyldt og reflekterende af natur.
Min baggrund for kampsport starter i 11års alderen hvor jeg begynder til karate og lærer hård fysisk træning og disciplin, Da jeg bliver ældre søger jeg noget med mere fysisk kontakt og begynder til MMA (16år).
Jeg stopper til MMA Begynder at Lave Bokse-træning-og sparring med mine venner. Derefter begynder jeg i en alder af 18/19 år at blive enormt faget af Muay Thai grundet af den utrolige bevægelige frihed og mange muligheder. Jeg har ca. gået til Muay thai i 7 år og det er min base inden for kampsport selv og jeg elsker at være fri for Rammer.
Jeg vil meget gerne lærer fra mig hvad jeg kan dele og lærer af andre hvad de gerne vil dele ️
Vinyasa yoga med Pernille
Starts: 17:30
Ends: 28. juli 2020 - 18:30
Description: Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do
Starts: 19:00
Ends: 28. juli 2020 - 20:30
Description: Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Ballet
Starts: 16:30
Ends: 29. juli 2020 - 18:30
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam
Starts: 19:30
Ends: 29. juli 2020 - 22:00
Description: Class description
Free flow hula hooping. A space for dancing and flowing with the hoop community of Copenhaguen.
Bring your best vibes and favorite tricks either for sharing or just for learning. (preferably also your own hula hoop, we might have some to lend but we can't make sure to bring all of them every week)
All levels welcome!
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Drop Inn Tap Dance!
Starts: 17:00
Ends: 30. juli 2020 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 30. juli 2020 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 31. juli 2020 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Kaula Tantra Yoga w Luke
Starts: 10:15
Ends: 31. juli 2020 - 11:45
Description: Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco - for alle
Starts: 16:00
Ends: 31. juli 2020 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:30
Ends: 31. juli 2020 - 21:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Vinyasa Yoga Integrative
Starts: 17:00
Ends: 3. august 2020 - 18:00
Description: With Mario....
Sukamadans med Igokoloo
Starts: 18:30
Ends: 3. august 2020 - 21:30
Description: Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Hatha Yoga med Fanny
Starts: 7:30
Ends: 4. august 2020 - 9:00
Description: Gentle Hatha yoga to wake up the body and prepare the mind for a calm and peaceful day ahead. Open to all!
Please be advised that women on the first 3 days of their period should avoid certain poses. Always notify the teacher about special circumstances, injuries etc.
Come, join!
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 4. august 2020 - 12:00
Description: Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Kamptræning/Kamp Leg
Starts: 13:00
Ends: 4. august 2020 - 15:30
Description: -Meditation
-Opvarmning
-Kamptræning
-Udstræk
Beskrivelse af instruktør:
(David Christensen, 26år)
Jeg er Rolig, Venlig og Energi-fyldt og reflekterende af natur.
Min baggrund for kampsport starter i 11års alderen hvor jeg begynder til karate og lærer hård fysisk træning og disciplin, Da jeg bliver ældre søger jeg noget med mere fysisk kontakt og begynder til MMA (16år).
Jeg stopper til MMA Begynder at Lave Bokse-træning-og sparring med mine venner. Derefter begynder jeg i en alder af 18/19 år at blive enormt faget af Muay Thai grundet af den utrolige bevægelige frihed og mange muligheder. Jeg har ca. gået til Muay thai i 7 år og det er min base inden for kampsport selv og jeg elsker at være fri for Rammer.
Jeg vil meget gerne lærer fra mig hvad jeg kan dele og lærer af andre hvad de gerne vil dele ️
Vinyasa yoga med Pernille
Starts: 17:30
Ends: 4. august 2020 - 18:30
Description: Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do
Starts: 19:00
Ends: 4. august 2020 - 20:30
Description: Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Ballet
Starts: 16:30
Ends: 5. august 2020 - 18:30
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam
Starts: 19:30
Ends: 5. august 2020 - 22:00
Description: Class description
Free flow hula hooping. A space for dancing and flowing with the hoop community of Copenhaguen.
Bring your best vibes and favorite tricks either for sharing or just for learning. (preferably also your own hula hoop, we might have some to lend but we can't make sure to bring all of them every week)
All levels welcome!
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Drop Inn Tap Dance!
Starts: 17:00
Ends: 6. august 2020 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 6. august 2020 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 7. august 2020 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Kaula Tantra Yoga w Luke
Starts: 10:15
Ends: 7. august 2020 - 11:45
Description: Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco - for alle
Starts: 16:00
Ends: 7. august 2020 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:30
Ends: 7. august 2020 - 21:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Handstand open session w/ Andres
Starts: 11:00
Ends: 8. august 2020 - 13:00
Description: Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
Vinyasa Yoga Integrative
Starts: 17:00
Ends: 10. august 2020 - 18:00
Description: With Mario....
Sukamadans med Igokoloo
Starts: 18:30
Ends: 10. august 2020 - 21:30
Description: Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Hatha Yoga med Fanny
Starts: 7:30
Ends: 11. august 2020 - 9:00
Description: Gentle Hatha yoga to wake up the body and prepare the mind for a calm and peaceful day ahead. Open to all!
Please be advised that women on the first 3 days of their period should avoid certain poses. Always notify the teacher about special circumstances, injuries etc.
Come, join!
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 11. august 2020 - 12:00
Description: Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Vinyasa yoga med Pernille
Starts: 17:30
Ends: 11. august 2020 - 18:30
Description: Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do
Starts: 19:00
Ends: 11. august 2020 - 20:30
Description: Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Ballet
Starts: 16:30
Ends: 12. august 2020 - 18:30
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam
Starts: 19:30
Ends: 12. august 2020 - 22:00
Description: Class description
Free flow hula hooping. A space for dancing and flowing with the hoop community of Copenhaguen.
Bring your best vibes and favorite tricks either for sharing or just for learning. (preferably also your own hula hoop, we might have some to lend but we can't make sure to bring all of them every week)
All levels welcome!
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Drop Inn Tap Dance!
Starts: 17:00
Ends: 13. august 2020 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 13. august 2020 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 14. august 2020 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Kaula Tantra Yoga w Luke
Starts: 10:15
Ends: 14. august 2020 - 11:45
Description: Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco - for alle
Starts: 16:00
Ends: 14. august 2020 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:30
Ends: 14. august 2020 - 21:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Vinyasa Yoga Integrative
Starts: 17:00
Ends: 17. august 2020 - 18:00
Description: With Mario....
Sukamadans med Igokoloo
Starts: 18:30
Ends: 17. august 2020 - 21:30
Description: Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Hatha Yoga med Fanny
Starts: 7:30
Ends: 18. august 2020 - 9:00
Description: Gentle Hatha yoga to wake up the body and prepare the mind for a calm and peaceful day ahead. Open to all!
Please be advised that women on the first 3 days of their period should avoid certain poses. Always notify the teacher about special circumstances, injuries etc.
Come, join!
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 18. august 2020 - 12:00
Description: Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Vinyasa yoga med Pernille
Starts: 17:30
Ends: 18. august 2020 - 18:30
Description: Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do
Starts: 19:00
Ends: 18. august 2020 - 20:30
Description: Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Ballet
Starts: 16:30
Ends: 19. august 2020 - 18:30
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam
Starts: 19:30
Ends: 19. august 2020 - 22:00
Description: Class description
Free flow hula hooping. A space for dancing and flowing with the hoop community of Copenhaguen.
Bring your best vibes and favorite tricks either for sharing or just for learning. (preferably also your own hula hoop, we might have some to lend but we can't make sure to bring all of them every week)
All levels welcome!
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Drop Inn Tap Dance!
Starts: 17:00
Ends: 20. august 2020 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 20. august 2020 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 21. august 2020 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Kaula Tantra Yoga w Luke
Starts: 10:15
Ends: 21. august 2020 - 11:45
Description: Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco - for alle
Starts: 16:00
Ends: 21. august 2020 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:30
Ends: 21. august 2020 - 21:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Handstand open session w/ Andres
Starts: 11:00
Ends: 22. august 2020 - 13:00
Description: Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
Vinyasa Yoga Integrative
Starts: 17:00
Ends: 24. august 2020 - 18:00
Description: With Mario....
Sukamadans med Igokoloo
Starts: 18:30
Ends: 24. august 2020 - 21:30
Description: Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Hatha Yoga med Fanny
Starts: 7:30
Ends: 25. august 2020 - 9:00
Description: Gentle Hatha yoga to wake up the body and prepare the mind for a calm and peaceful day ahead. Open to all!
Please be advised that women on the first 3 days of their period should avoid certain poses. Always notify the teacher about special circumstances, injuries etc.
Come, join!
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 25. august 2020 - 12:00
Description: Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Vinyasa yoga med Pernille
Starts: 17:30
Ends: 25. august 2020 - 18:30
Description: Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do
Starts: 19:00
Ends: 25. august 2020 - 20:30
Description: Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Ballet
Starts: 16:30
Ends: 26. august 2020 - 18:30
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam
Starts: 19:30
Ends: 26. august 2020 - 22:00
Description: Class description
Free flow hula hooping. A space for dancing and flowing with the hoop community of Copenhaguen.
Bring your best vibes and favorite tricks either for sharing or just for learning. (preferably also your own hula hoop, we might have some to lend but we can't make sure to bring all of them every week)
All levels welcome!
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Drop Inn Tap Dance!
Starts: 17:00
Ends: 27. august 2020 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 27. august 2020 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 28. august 2020 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Kaula Tantra Yoga w Luke
Starts: 10:15
Ends: 28. august 2020 - 11:45
Description: Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco - for alle
Starts: 16:00
Ends: 28. august 2020 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:30
Ends: 28. august 2020 - 21:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Vinyasa Yoga Integrative
Starts: 17:00
Ends: 31. august 2020 - 18:00
Description: With Mario....
Sukamadans med Igokoloo
Starts: 18:30
Ends: 31. august 2020 - 21:30
Description: Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Hatha Yoga med Fanny
Starts: 7:30
Ends: 1. september 2020 - 9:00
Description: Gentle Hatha yoga to wake up the body and prepare the mind for a calm and peaceful day ahead. Open to all!
Please be advised that women on the first 3 days of their period should avoid certain poses. Always notify the teacher about special circumstances, injuries etc.
Come, join!
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 1. september 2020 - 12:00
Description: Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Vinyasa yoga med Pernille
Starts: 17:30
Ends: 1. september 2020 - 18:30
Description: Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do
Starts: 19:00
Ends: 1. september 2020 - 20:30
Description: Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Ballet
Starts: 16:30
Ends: 2. september 2020 - 18:30
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam
Starts: 19:30
Ends: 2. september 2020 - 22:00
Description: Class description
Free flow hula hooping. A space for dancing and flowing with the hoop community of Copenhaguen.
Bring your best vibes and favorite tricks either for sharing or just for learning. (preferably also your own hula hoop, we might have some to lend but we can't make sure to bring all of them every week)
All levels welcome!
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Drop Inn Tap Dance!
Starts: 17:00
Ends: 3. september 2020 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 3. september 2020 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 4. september 2020 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Kaula Tantra Yoga w Luke
Starts: 10:15
Ends: 4. september 2020 - 11:45
Description: Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco - for alle
Starts: 16:00
Ends: 4. september 2020 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:30
Ends: 4. september 2020 - 21:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Handstand open session w/ Andres
Starts: 11:00
Ends: 5. september 2020 - 13:00
Description: Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
Vinyasa Yoga Integrative
Starts: 17:00
Ends: 7. september 2020 - 18:00
Description: With Mario....
Sukamadans med Igokoloo
Starts: 18:30
Ends: 7. september 2020 - 21:30
Description: Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Hatha Yoga med Fanny
Starts: 7:30
Ends: 8. september 2020 - 9:00
Description: Gentle Hatha yoga to wake up the body and prepare the mind for a calm and peaceful day ahead. Open to all!
Please be advised that women on the first 3 days of their period should avoid certain poses. Always notify the teacher about special circumstances, injuries etc.
Come, join!
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 8. september 2020 - 12:00
Description: Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Vinyasa yoga med Pernille
Starts: 17:30
Ends: 8. september 2020 - 18:30
Description: Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do
Starts: 19:00
Ends: 8. september 2020 - 20:30
Description: Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Ballet
Starts: 16:30
Ends: 9. september 2020 - 18:30
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam
Starts: 19:30
Ends: 9. september 2020 - 22:00
Description: Class description
Free flow hula hooping. A space for dancing and flowing with the hoop community of Copenhaguen.
Bring your best vibes and favorite tricks either for sharing or just for learning. (preferably also your own hula hoop, we might have some to lend but we can't make sure to bring all of them every week)
All levels welcome!
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Drop Inn Tap Dance!
Starts: 17:00
Ends: 10. september 2020 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 10. september 2020 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 11. september 2020 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Kaula Tantra Yoga w Luke
Starts: 10:15
Ends: 11. september 2020 - 11:45
Description: Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco - for alle
Starts: 16:00
Ends: 11. september 2020 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:30
Ends: 11. september 2020 - 21:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Vinyasa Yoga Integrative
Starts: 17:00
Ends: 14. september 2020 - 18:00
Description: With Mario....
Sukamadans med Igokoloo
Starts: 18:30
Ends: 14. september 2020 - 21:30
Description: Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Hatha Yoga med Fanny
Starts: 7:30
Ends: 15. september 2020 - 9:00
Description: Gentle Hatha yoga to wake up the body and prepare the mind for a calm and peaceful day ahead. Open to all!
Please be advised that women on the first 3 days of their period should avoid certain poses. Always notify the teacher about special circumstances, injuries etc.
Come, join!
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 15. september 2020 - 12:00
Description: Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Vinyasa yoga med Pernille
Starts: 17:30
Ends: 15. september 2020 - 18:30
Description: Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do
Starts: 19:00
Ends: 15. september 2020 - 20:30
Description: Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Ballet
Starts: 16:30
Ends: 16. september 2020 - 18:30
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam
Starts: 19:30
Ends: 16. september 2020 - 22:00
Description: Class description
Free flow hula hooping. A space for dancing and flowing with the hoop community of Copenhaguen.
Bring your best vibes and favorite tricks either for sharing or just for learning. (preferably also your own hula hoop, we might have some to lend but we can't make sure to bring all of them every week)
All levels welcome!
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Drop Inn Tap Dance!
Starts: 17:00
Ends: 17. september 2020 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 17. september 2020 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 18. september 2020 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Kaula Tantra Yoga w Luke
Starts: 10:15
Ends: 18. september 2020 - 11:45
Description: Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco - for alle
Starts: 16:00
Ends: 18. september 2020 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:30
Ends: 18. september 2020 - 21:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Handstand open session w/ Andres
Starts: 11:00
Ends: 19. september 2020 - 13:00
Description: Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
Vinyasa Yoga Integrative
Starts: 17:00
Ends: 21. september 2020 - 18:00
Description: With Mario....
Sukamadans med Igokoloo
Starts: 18:30
Ends: 21. september 2020 - 21:30
Description: Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Hatha Yoga med Fanny
Starts: 7:30
Ends: 22. september 2020 - 9:00
Description: Gentle Hatha yoga to wake up the body and prepare the mind for a calm and peaceful day ahead. Open to all!
Please be advised that women on the first 3 days of their period should avoid certain poses. Always notify the teacher about special circumstances, injuries etc.
Come, join!
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 22. september 2020 - 12:00
Description: Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Vinyasa yoga med Pernille
Starts: 17:30
Ends: 22. september 2020 - 18:30
Description: Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do
Starts: 19:00
Ends: 22. september 2020 - 20:30
Description: Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Ballet
Starts: 16:30
Ends: 23. september 2020 - 18:30
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam
Starts: 19:30
Ends: 23. september 2020 - 22:00
Description: Class description
Free flow hula hooping. A space for dancing and flowing with the hoop community of Copenhaguen.
Bring your best vibes and favorite tricks either for sharing or just for learning. (preferably also your own hula hoop, we might have some to lend but we can't make sure to bring all of them every week)
All levels welcome!
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Drop Inn Tap Dance!
Starts: 17:00
Ends: 24. september 2020 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 24. september 2020 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 25. september 2020 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Kaula Tantra Yoga w Luke
Starts: 10:15
Ends: 25. september 2020 - 11:45
Description: Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco - for alle
Starts: 16:00
Ends: 25. september 2020 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:30
Ends: 25. september 2020 - 21:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Vinyasa Yoga Integrative
Starts: 17:00
Ends: 28. september 2020 - 18:00
Description: With Mario....
Sukamadans med Igokoloo
Starts: 18:30
Ends: 28. september 2020 - 21:30
Description: Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Hatha Yoga med Fanny
Starts: 7:30
Ends: 29. september 2020 - 9:00
Description: Gentle Hatha yoga to wake up the body and prepare the mind for a calm and peaceful day ahead. Open to all!
Please be advised that women on the first 3 days of their period should avoid certain poses. Always notify the teacher about special circumstances, injuries etc.
Come, join!
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 29. september 2020 - 12:00
Description: Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Vinyasa yoga med Pernille
Starts: 17:30
Ends: 29. september 2020 - 18:30
Description: Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do
Starts: 19:00
Ends: 29. september 2020 - 20:30
Description: Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Ballet
Starts: 16:30
Ends: 30. september 2020 - 18:30
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam
Starts: 19:30
Ends: 30. september 2020 - 22:00
Description: Class description
Free flow hula hooping. A space for dancing and flowing with the hoop community of Copenhaguen.
Bring your best vibes and favorite tricks either for sharing or just for learning. (preferably also your own hula hoop, we might have some to lend but we can't make sure to bring all of them every week)
All levels welcome!
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Drop Inn Tap Dance!
Starts: 17:00
Ends: 1. oktober 2020 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 1. oktober 2020 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 2. oktober 2020 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Kaula Tantra Yoga w Luke
Starts: 10:15
Ends: 2. oktober 2020 - 11:45
Description: Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco - for alle
Starts: 16:00
Ends: 2. oktober 2020 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:30
Ends: 2. oktober 2020 - 21:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Handstand open session w/ Andres
Starts: 11:00
Ends: 3. oktober 2020 - 13:00
Description: Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
Vinyasa Yoga Integrative
Starts: 17:00
Ends: 5. oktober 2020 - 18:00
Description: With Mario....
Sukamadans med Igokoloo
Starts: 18:30
Ends: 5. oktober 2020 - 21:30
Description: Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Hatha Yoga med Fanny
Starts: 7:30
Ends: 6. oktober 2020 - 9:00
Description: Gentle Hatha yoga to wake up the body and prepare the mind for a calm and peaceful day ahead. Open to all!
Please be advised that women on the first 3 days of their period should avoid certain poses. Always notify the teacher about special circumstances, injuries etc.
Come, join!
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 6. oktober 2020 - 12:00
Description: Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Vinyasa yoga med Pernille
Starts: 17:30
Ends: 6. oktober 2020 - 18:30
Description: Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do
Starts: 19:00
Ends: 6. oktober 2020 - 20:30
Description: Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Ballet
Starts: 16:30
Ends: 7. oktober 2020 - 18:30
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam
Starts: 19:30
Ends: 7. oktober 2020 - 22:00
Description: Class description
Free flow hula hooping. A space for dancing and flowing with the hoop community of Copenhaguen.
Bring your best vibes and favorite tricks either for sharing or just for learning. (preferably also your own hula hoop, we might have some to lend but we can't make sure to bring all of them every week)
All levels welcome!
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Drop Inn Tap Dance!
Starts: 17:00
Ends: 8. oktober 2020 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 8. oktober 2020 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 9. oktober 2020 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Kaula Tantra Yoga w Luke
Starts: 10:15
Ends: 9. oktober 2020 - 11:45
Description: Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco - for alle
Starts: 16:00
Ends: 9. oktober 2020 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:30
Ends: 9. oktober 2020 - 21:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Vinyasa Yoga Integrative
Starts: 17:00
Ends: 12. oktober 2020 - 18:00
Description: With Mario....
Sukamadans med Igokoloo
Starts: 18:30
Ends: 12. oktober 2020 - 21:30
Description: Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Hatha Yoga med Fanny
Starts: 7:30
Ends: 13. oktober 2020 - 9:00
Description: Gentle Hatha yoga to wake up the body and prepare the mind for a calm and peaceful day ahead. Open to all!
Please be advised that women on the first 3 days of their period should avoid certain poses. Always notify the teacher about special circumstances, injuries etc.
Come, join!
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 13. oktober 2020 - 12:00
Description: Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Vinyasa yoga med Pernille
Starts: 17:30
Ends: 13. oktober 2020 - 18:30
Description: Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do
Starts: 19:00
Ends: 13. oktober 2020 - 20:30
Description: Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Ballet
Starts: 16:30
Ends: 14. oktober 2020 - 18:30
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Hula hop jam
Starts: 19:30
Ends: 14. oktober 2020 - 22:00
Description: Class description
Free flow hula hooping. A space for dancing and flowing with the hoop community of Copenhaguen.
Bring your best vibes and favorite tricks either for sharing or just for learning. (preferably also your own hula hoop, we might have some to lend but we can't make sure to bring all of them every week)
All levels welcome!
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Drop Inn Tap Dance!
Starts: 17:00
Ends: 15. oktober 2020 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Gentle Hatha yoga to wake up the body and prepare the mind for a calm and peaceful day ahead. Open to all!
Please be advised that women on the first 3 days of their period should avoid certain poses. Always notify the teacher about special circumstances, injuries etc.
Come, join!
Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
-Meditation
-Opvarmning
-Kamptræning
-Udstræk
Beskrivelse af instruktør:
(David Christensen, 26år)
Jeg er Rolig, Venlig og Energi-fyldt og reflekterende af natur.
Min baggrund for kampsport starter i 11års alderen hvor jeg begynder til karate og lærer hård fysisk træning og disciplin, Da jeg bliver ældre søger jeg noget med mere fysisk kontakt og begynder til MMA (16år).
Jeg stopper til MMA Begynder at Lave Bokse-træning-og sparring med mine venner. Derefter begynder jeg i en alder af 18/19 år at blive enormt faget af Muay Thai grundet af den utrolige bevægelige frihed og mange muligheder. Jeg har ca. gået til Muay thai i 7 år og det er min base inden for kampsport selv og jeg elsker at være fri for Rammer.
Jeg vil meget gerne lærer fra mig hvad jeg kan dele og lærer af andre hvad de gerne vil dele ️
Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Class description
Free flow hula hooping. A space for dancing and flowing with the hoop community of Copenhaguen.
Bring your best vibes and favorite tricks either for sharing or just for learning. (preferably also your own hula hoop, we might have some to lend but we can't make sure to bring all of them every week)
All levels welcome!
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Beskrivelse
Morning warm-up med Mie.Kom og start dagen sammen i mødet med andre kroppe i et rum. Vi skal åbne vores øjne, vores kroppe og vores sanseapperat, som en opvarmning til resten af dagen, hvad end den ellers indeholder. Alle er velkomne og klassen er gratis.Træningen kan variere efter hvem vi er og hvad vi har brug for, men kan indeholde stræk og styrke, dans, alene og sammen, shaking, meditationer og massage, hvor vi hjælper hinanden med at sætte kroppene igang.Det er også et rum, der er åbent for inputs og foreslag, og for at vi kan undervise hinanden.Kom glad, kom sur, kom træt, kom som du vil.
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
(English version below)
Vi lukker alle aktiviteter i Folkets hus fra og med torsdag 12. marts til og med fredag den 27. marts pga. corona virus (COVID-19). Dette gælder også sportsrummet og fitness på 3.sal. Alle hold må beklageligvis aflyses i denne periode. Vi beder om jeres forståelse og samarbejde omkring dette i denne svære situation.
Spørgsmål og henvendelser kan rettes til sportsrum@gmail.com
Bedste hilsener,
Sportsgruppen
Due to corona virus (COVID-19) and the recent recommendations made by the Danish Government, we are closing all acivities in the People's House from Thursday 12 March until Friday 27 March, both days inclusive. This also applies to the sports room and the fitness room on the 3rd floor. All lessons must unfortunately be cancelled during this period of time. We ask for your understanding and cooperation in this difficult situation.
Questions and other inquiries can be directed to sportsrum@gmail.com
Best regards,
The third floor group
Hatha Yoga med Eva Obelitz Rode
Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
(English version below)
Vi lukker alle aktiviteter i Folkets hus fra og med torsdag 12. marts til og med fredag den 27. marts pga. corona virus (COVID-19). Dette gælder også sportsrummet og fitness på 3.sal. Alle hold må beklageligvis aflyses i denne periode. Vi beder om jeres forståelse og samarbejde omkring dette i denne svære situation.
Spørgsmål og henvendelser kan rettes til sportsrum@gmail.com
Bedste hilsener,
Sportsgruppen
Due to corona virus (COVID-19) and the recent recommendations made by the Danish Government, we are closing all acivities in the People's House from Thursday 12 March until Friday 27 March, both days inclusive. This also applies to the sports room and the fitness room on the 3rd floor. All lessons must unfortunately be cancelled during this period of time. We ask for your understanding and cooperation in this difficult situation.
Questions and other inquiries can be directed to sportsrum@gmail.com
Best regards,
The third floor group
(English version below)
Vi lukker alle aktiviteter i Folkets hus fra og med torsdag 12. marts til og med fredag den 27. marts pga. corona virus (COVID-19). Dette gælder også sportsrummet og fitness på 3.sal. Alle hold må beklageligvis aflyses i denne periode. Vi beder om jeres forståelse og samarbejde omkring dette i denne svære situation.
Spørgsmål og henvendelser kan rettes til sportsrum@gmail.com
Bedste hilsener,
Sportsgruppen
Due to corona virus (COVID-19) and the recent recommendations made by the Danish Government, we are closing all acivities in the People's House from Thursday 12 March until Friday 27 March, both days inclusive. This also applies to the sports room and the fitness room on the 3rd floor. All lessons must unfortunately be cancelled during this period of time. We ask for your understanding and cooperation in this difficult situation.
Questions and other inquiries can be directed to sportsrum@gmail.com
Best regards,
The third floor group
(English version below)
Vi lukker alle aktiviteter i Folkets hus fra og med torsdag 12. marts til og med fredag den 27. marts pga. corona virus (COVID-19). Dette gælder også sportsrummet og fitness på 3.sal. Alle hold må beklageligvis aflyses i denne periode. Vi beder om jeres forståelse og samarbejde omkring dette i denne svære situation.
Spørgsmål og henvendelser kan rettes til sportsrum@gmail.com
Bedste hilsener,
Sportsgruppen
Due to corona virus (COVID-19) and the recent recommendations made by the Danish Government, we are closing all acivities in the People's House from Thursday 12 March until Friday 27 March, both days inclusive. This also applies to the sports room and the fitness room on the 3rd floor. All lessons must unfortunately be cancelled during this period of time. We ask for your understanding and cooperation in this difficult situation.
Questions and other inquiries can be directed to sportsrum@gmail.com
Best regards,
The third floor group
With Mario....
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
(English version below)
Vi lukker alle aktiviteter i Folkets hus fra og med torsdag 12. marts til og med fredag den 27. marts pga. corona virus (COVID-19). Dette gælder også sportsrummet og fitness på 3.sal. Alle hold må beklageligvis aflyses i denne periode. Vi beder om jeres forståelse og samarbejde omkring dette i denne svære situation.
Spørgsmål og henvendelser kan rettes til sportsrum@gmail.com
Bedste hilsener,
Sportsgruppen
Due to corona virus (COVID-19) and the recent recommendations made by the Danish Government, we are closing all acivities in the People's House from Thursday 12 March until Friday 27 March, both days inclusive. This also applies to the sports room and the fitness room on the 3rd floor. All lessons must unfortunately be cancelled during this period of time. We ask for your understanding and cooperation in this difficult situation.
Questions and other inquiries can be directed to sportsrum@gmail.com
Best regards,
The third floor group
Gentle Hatha yoga to wake up the body and prepare the mind for a calm and peaceful day ahead. Open to all!
Please be advised that women on the first 3 days of their period should avoid certain poses. Always notify the teacher about special circumstances, injuries etc.
Come, join!
Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
-Meditation
-Opvarmning
-Kamptræning
-Udstræk
Beskrivelse af instruktør:
(David Christensen, 26år)
Jeg er Rolig, Venlig og Energi-fyldt og reflekterende af natur.
Min baggrund for kampsport starter i 11års alderen hvor jeg begynder til karate og lærer hård fysisk træning og disciplin, Da jeg bliver ældre søger jeg noget med mere fysisk kontakt og begynder til MMA (16år).
Jeg stopper til MMA Begynder at Lave Bokse-træning-og sparring med mine venner. Derefter begynder jeg i en alder af 18/19 år at blive enormt faget af Muay Thai grundet af den utrolige bevægelige frihed og mange muligheder. Jeg har ca. gået til Muay thai i 7 år og det er min base inden for kampsport selv og jeg elsker at være fri for Rammer.
Jeg vil meget gerne lærer fra mig hvad jeg kan dele og lærer af andre hvad de gerne vil dele ️
Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
(English version below)
Vi lukker alle aktiviteter i Folkets hus fra og med torsdag 12. marts til og med fredag den 27. marts pga. corona virus (COVID-19). Dette gælder også sportsrummet og fitness på 3.sal. Alle hold må beklageligvis aflyses i denne periode. Vi beder om jeres forståelse og samarbejde omkring dette i denne svære situation.
Spørgsmål og henvendelser kan rettes til sportsrum@gmail.com
Bedste hilsener,
Sportsgruppen
Due to corona virus (COVID-19) and the recent recommendations made by the Danish Government, we are closing all acivities in the People's House from Thursday 12 March until Friday 27 March, both days inclusive. This also applies to the sports room and the fitness room on the 3rd floor. All lessons must unfortunately be cancelled during this period of time. We ask for your understanding and cooperation in this difficult situation.
Questions and other inquiries can be directed to sportsrum@gmail.com
Best regards,
The third floor group
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Class description
Free flow hula hooping. A space for dancing and flowing with the hoop community of Copenhaguen.
Bring your best vibes and favorite tricks either for sharing or just for learning. (preferably also your own hula hoop, we might have some to lend but we can't make sure to bring all of them every week)
All levels welcome!
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
(English version below)
Vi lukker alle aktiviteter i Folkets hus fra og med torsdag 12. marts til og med fredag den 27. marts pga. corona virus (COVID-19). Dette gælder også sportsrummet og fitness på 3.sal. Alle hold må beklageligvis aflyses i denne periode. Vi beder om jeres forståelse og samarbejde omkring dette i denne svære situation.
Spørgsmål og henvendelser kan rettes til sportsrum@gmail.com
Bedste hilsener,
Sportsgruppen
Due to corona virus (COVID-19) and the recent recommendations made by the Danish Government, we are closing all acivities in the People's House from Thursday 12 March until Friday 27 March, both days inclusive. This also applies to the sports room and the fitness room on the 3rd floor. All lessons must unfortunately be cancelled during this period of time. We ask for your understanding and cooperation in this difficult situation.
Questions and other inquiries can be directed to sportsrum@gmail.com
Best regards,
The third floor group
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
(English version below)
Vi lukker alle aktiviteter i Folkets hus fra og med torsdag 12. marts til og med fredag den 27. marts pga. corona virus (COVID-19). Dette gælder også sportsrummet og fitness på 3.sal. Alle hold må beklageligvis aflyses i denne periode. Vi beder om jeres forståelse og samarbejde omkring dette i denne svære situation.
Spørgsmål og henvendelser kan rettes til sportsrum@gmail.com
Bedste hilsener,
Sportsgruppen
Due to corona virus (COVID-19) and the recent recommendations made by the Danish Government, we are closing all acivities in the People's House from Thursday 12 March until Friday 27 March, both days inclusive. This also applies to the sports room and the fitness room on the 3rd floor. All lessons must unfortunately be cancelled during this period of time. We ask for your understanding and cooperation in this difficult situation.
Questions and other inquiries can be directed to sportsrum@gmail.com
Best regards,
The third floor group
Hatha Yoga med Eva Obelitz Rode
Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Beskrivelse
Morning warm-up med Mie.Kom og start dagen sammen i mødet med andre kroppe i et rum. Vi skal åbne vores øjne, vores kroppe og vores sanseapperat, som en opvarmning til resten af dagen, hvad end den ellers indeholder. Alle er velkomne og klassen er gratis.Træningen kan variere efter hvem vi er og hvad vi har brug for, men kan indeholde stræk og styrke, dans, alene og sammen, shaking, meditationer og massage, hvor vi hjælper hinanden med at sætte kroppene igang.Det er også et rum, der er åbent for inputs og foreslag, og for at vi kan undervise hinanden.Kom glad, kom sur, kom træt, kom som du vil.
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
(English version below)
Vi lukker alle aktiviteter i Folkets hus fra og med torsdag 12. marts til og med fredag den 27. marts pga. corona virus (COVID-19). Dette gælder også sportsrummet og fitness på 3.sal. Alle hold må beklageligvis aflyses i denne periode. Vi beder om jeres forståelse og samarbejde omkring dette i denne svære situation.
Spørgsmål og henvendelser kan rettes til sportsrum@gmail.com
Bedste hilsener,
Sportsgruppen
Due to corona virus (COVID-19) and the recent recommendations made by the Danish Government, we are closing all acivities in the People's House from Thursday 12 March until Friday 27 March, both days inclusive. This also applies to the sports room and the fitness room on the 3rd floor. All lessons must unfortunately be cancelled during this period of time. We ask for your understanding and cooperation in this difficult situation.
Questions and other inquiries can be directed to sportsrum@gmail.com
Best regards,
The third floor group
Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
(English version below)
Vi lukker alle aktiviteter i Folkets hus fra og med torsdag 12. marts til og med fredag den 27. marts pga. corona virus (COVID-19). Dette gælder også sportsrummet og fitness på 3.sal. Alle hold må beklageligvis aflyses i denne periode. Vi beder om jeres forståelse og samarbejde omkring dette i denne svære situation.
Spørgsmål og henvendelser kan rettes til sportsrum@gmail.com
Bedste hilsener,
Sportsgruppen
Due to corona virus (COVID-19) and the recent recommendations made by the Danish Government, we are closing all acivities in the People's House from Thursday 12 March until Friday 27 March, both days inclusive. This also applies to the sports room and the fitness room on the 3rd floor. All lessons must unfortunately be cancelled during this period of time. We ask for your understanding and cooperation in this difficult situation.
Questions and other inquiries can be directed to sportsrum@gmail.com
Best regards,
The third floor group
(English version below)
Vi lukker alle aktiviteter i Folkets hus fra og med torsdag 12. marts til og med fredag den 27. marts pga. corona virus (COVID-19). Dette gælder også sportsrummet og fitness på 3.sal. Alle hold må beklageligvis aflyses i denne periode. Vi beder om jeres forståelse og samarbejde omkring dette i denne svære situation.
Spørgsmål og henvendelser kan rettes til sportsrum@gmail.com
Bedste hilsener,
Sportsgruppen
Due to corona virus (COVID-19) and the recent recommendations made by the Danish Government, we are closing all acivities in the People's House from Thursday 12 March until Friday 27 March, both days inclusive. This also applies to the sports room and the fitness room on the 3rd floor. All lessons must unfortunately be cancelled during this period of time. We ask for your understanding and cooperation in this difficult situation.
Questions and other inquiries can be directed to sportsrum@gmail.com
Best regards,
The third floor group
With Mario....
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
(English version below)
Vi lukker alle aktiviteter i Folkets hus fra og med torsdag 12. marts til og med fredag den 27. marts pga. corona virus (COVID-19). Dette gælder også sportsrummet og fitness på 3.sal. Alle hold må beklageligvis aflyses i denne periode. Vi beder om jeres forståelse og samarbejde omkring dette i denne svære situation.
Spørgsmål og henvendelser kan rettes til sportsrum@gmail.com
Bedste hilsener,
Sportsgruppen
Due to corona virus (COVID-19) and the recent recommendations made by the Danish Government, we are closing all acivities in the People's House from Thursday 12 March until Friday 27 March, both days inclusive. This also applies to the sports room and the fitness room on the 3rd floor. All lessons must unfortunately be cancelled during this period of time. We ask for your understanding and cooperation in this difficult situation.
Questions and other inquiries can be directed to sportsrum@gmail.com
Best regards,
The third floor group
Gentle Hatha yoga to wake up the body and prepare the mind for a calm and peaceful day ahead. Open to all!
Please be advised that women on the first 3 days of their period should avoid certain poses. Always notify the teacher about special circumstances, injuries etc.
Come, join!
Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
-Meditation
-Opvarmning
-Kamptræning
-Udstræk
Beskrivelse af instruktør:
(David Christensen, 26år)
Jeg er Rolig, Venlig og Energi-fyldt og reflekterende af natur.
Min baggrund for kampsport starter i 11års alderen hvor jeg begynder til karate og lærer hård fysisk træning og disciplin, Da jeg bliver ældre søger jeg noget med mere fysisk kontakt og begynder til MMA (16år).
Jeg stopper til MMA Begynder at Lave Bokse-træning-og sparring med mine venner. Derefter begynder jeg i en alder af 18/19 år at blive enormt faget af Muay Thai grundet af den utrolige bevægelige frihed og mange muligheder. Jeg har ca. gået til Muay thai i 7 år og det er min base inden for kampsport selv og jeg elsker at være fri for Rammer.
Jeg vil meget gerne lærer fra mig hvad jeg kan dele og lærer af andre hvad de gerne vil dele ️
Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
(English version below)
Vi lukker alle aktiviteter i Folkets hus fra og med torsdag 12. marts til og med fredag den 27. marts pga. corona virus (COVID-19). Dette gælder også sportsrummet og fitness på 3.sal. Alle hold må beklageligvis aflyses i denne periode. Vi beder om jeres forståelse og samarbejde omkring dette i denne svære situation.
Spørgsmål og henvendelser kan rettes til sportsrum@gmail.com
Bedste hilsener,
Sportsgruppen
Due to corona virus (COVID-19) and the recent recommendations made by the Danish Government, we are closing all acivities in the People's House from Thursday 12 March until Friday 27 March, both days inclusive. This also applies to the sports room and the fitness room on the 3rd floor. All lessons must unfortunately be cancelled during this period of time. We ask for your understanding and cooperation in this difficult situation.
Questions and other inquiries can be directed to sportsrum@gmail.com
Best regards,
The third floor group
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Class description
Free flow hula hooping. A space for dancing and flowing with the hoop community of Copenhaguen.
Bring your best vibes and favorite tricks either for sharing or just for learning. (preferably also your own hula hoop, we might have some to lend but we can't make sure to bring all of them every week)
All levels welcome!
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
(English version below)
Vi lukker alle aktiviteter i Folkets hus fra og med torsdag 12. marts til og med fredag den 27. marts pga. corona virus (COVID-19). Dette gælder også sportsrummet og fitness på 3.sal. Alle hold må beklageligvis aflyses i denne periode. Vi beder om jeres forståelse og samarbejde omkring dette i denne svære situation.
Spørgsmål og henvendelser kan rettes til sportsrum@gmail.com
Bedste hilsener,
Sportsgruppen
Due to corona virus (COVID-19) and the recent recommendations made by the Danish Government, we are closing all acivities in the People's House from Thursday 12 March until Friday 27 March, both days inclusive. This also applies to the sports room and the fitness room on the 3rd floor. All lessons must unfortunately be cancelled during this period of time. We ask for your understanding and cooperation in this difficult situation.
Questions and other inquiries can be directed to sportsrum@gmail.com
Best regards,
The third floor group
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
(English version below)
Vi lukker alle aktiviteter i Folkets hus fra og med torsdag 12. marts til og med fredag den 27. marts pga. corona virus (COVID-19). Dette gælder også sportsrummet og fitness på 3.sal. Alle hold må beklageligvis aflyses i denne periode. Vi beder om jeres forståelse og samarbejde omkring dette i denne svære situation.
Spørgsmål og henvendelser kan rettes til sportsrum@gmail.com
Bedste hilsener,
Sportsgruppen
Due to corona virus (COVID-19) and the recent recommendations made by the Danish Government, we are closing all acivities in the People's House from Thursday 12 March until Friday 27 March, both days inclusive. This also applies to the sports room and the fitness room on the 3rd floor. All lessons must unfortunately be cancelled during this period of time. We ask for your understanding and cooperation in this difficult situation.
Questions and other inquiries can be directed to sportsrum@gmail.com
Best regards,
The third floor group
Hatha Yoga med Eva Obelitz Rode
Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
(English version below)
Vi lukker alle aktiviteter i Folkets hus fra og med torsdag 12. marts til og med fredag den 27. marts pga. corona virus (COVID-19). Dette gælder også sportsrummet og fitness på 3.sal. Alle hold må beklageligvis aflyses i denne periode. Vi beder om jeres forståelse og samarbejde omkring dette i denne svære situation.
Spørgsmål og henvendelser kan rettes til sportsrum@gmail.com
Bedste hilsener,
Sportsgruppen
Due to corona virus (COVID-19) and the recent recommendations made by the Danish Government, we are closing all acivities in the People's House from Thursday 12 March until Friday 27 March, both days inclusive. This also applies to the sports room and the fitness room on the 3rd floor. All lessons must unfortunately be cancelled during this period of time. We ask for your understanding and cooperation in this difficult situation.
Questions and other inquiries can be directed to sportsrum@gmail.com
Best regards,
The third floor group
Workshop med musik og bevægelse.
With Mario....
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Gentle Hatha yoga to wake up the body and prepare the mind for a calm and peaceful day ahead. Open to all!
Please be advised that women on the first 3 days of their period should avoid certain poses. Always notify the teacher about special circumstances, injuries etc.
Come, join!
Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
-Meditation
-Opvarmning
-Kamptræning
-Udstræk
Beskrivelse af instruktør:
(David Christensen, 26år)
Jeg er Rolig, Venlig og Energi-fyldt og reflekterende af natur.
Min baggrund for kampsport starter i 11års alderen hvor jeg begynder til karate og lærer hård fysisk træning og disciplin, Da jeg bliver ældre søger jeg noget med mere fysisk kontakt og begynder til MMA (16år).
Jeg stopper til MMA Begynder at Lave Bokse-træning-og sparring med mine venner. Derefter begynder jeg i en alder af 18/19 år at blive enormt faget af Muay Thai grundet af den utrolige bevægelige frihed og mange muligheder. Jeg har ca. gået til Muay thai i 7 år og det er min base inden for kampsport selv og jeg elsker at være fri for Rammer.
Jeg vil meget gerne lærer fra mig hvad jeg kan dele og lærer af andre hvad de gerne vil dele ️
Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Class description
Free flow hula hooping. A space for dancing and flowing with the hoop community of Copenhaguen.
Bring your best vibes and favorite tricks either for sharing or just for learning. (preferably also your own hula hoop, we might have some to lend but we can't make sure to bring all of them every week)
All levels welcome!
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
With Mario....
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Gentle Hatha yoga to wake up the body and prepare the mind for a calm and peaceful day ahead. Open to all!
Please be advised that women on the first 3 days of their period should avoid certain poses. Always notify the teacher about special circumstances, injuries etc.
Come, join!
Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
-Meditation
-Opvarmning
-Kamptræning
-Udstræk
Beskrivelse af instruktør:
(David Christensen, 26år)
Jeg er Rolig, Venlig og Energi-fyldt og reflekterende af natur.
Min baggrund for kampsport starter i 11års alderen hvor jeg begynder til karate og lærer hård fysisk træning og disciplin, Da jeg bliver ældre søger jeg noget med mere fysisk kontakt og begynder til MMA (16år).
Jeg stopper til MMA Begynder at Lave Bokse-træning-og sparring med mine venner. Derefter begynder jeg i en alder af 18/19 år at blive enormt faget af Muay Thai grundet af den utrolige bevægelige frihed og mange muligheder. Jeg har ca. gået til Muay thai i 7 år og det er min base inden for kampsport selv og jeg elsker at være fri for Rammer.
Jeg vil meget gerne lærer fra mig hvad jeg kan dele og lærer af andre hvad de gerne vil dele ️
Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Class description
Free flow hula hooping. A space for dancing and flowing with the hoop community of Copenhaguen.
Bring your best vibes and favorite tricks either for sharing or just for learning. (preferably also your own hula hoop, we might have some to lend but we can't make sure to bring all of them every week)
All levels welcome!
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
With Mario....
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Gentle Hatha yoga to wake up the body and prepare the mind for a calm and peaceful day ahead. Open to all!
Please be advised that women on the first 3 days of their period should avoid certain poses. Always notify the teacher about special circumstances, injuries etc.
Come, join!
Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
-Meditation
-Opvarmning
-Kamptræning
-Udstræk
Beskrivelse af instruktør:
(David Christensen, 26år)
Jeg er Rolig, Venlig og Energi-fyldt og reflekterende af natur.
Min baggrund for kampsport starter i 11års alderen hvor jeg begynder til karate og lærer hård fysisk træning og disciplin, Da jeg bliver ældre søger jeg noget med mere fysisk kontakt og begynder til MMA (16år).
Jeg stopper til MMA Begynder at Lave Bokse-træning-og sparring med mine venner. Derefter begynder jeg i en alder af 18/19 år at blive enormt faget af Muay Thai grundet af den utrolige bevægelige frihed og mange muligheder. Jeg har ca. gået til Muay thai i 7 år og det er min base inden for kampsport selv og jeg elsker at være fri for Rammer.
Jeg vil meget gerne lærer fra mig hvad jeg kan dele og lærer af andre hvad de gerne vil dele ️
Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Class description
Free flow hula hooping. A space for dancing and flowing with the hoop community of Copenhaguen.
Bring your best vibes and favorite tricks either for sharing or just for learning. (preferably also your own hula hoop, we might have some to lend but we can't make sure to bring all of them every week)
All levels welcome!
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
With Mario....
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Gentle Hatha yoga to wake up the body and prepare the mind for a calm and peaceful day ahead. Open to all!
Please be advised that women on the first 3 days of their period should avoid certain poses. Always notify the teacher about special circumstances, injuries etc.
Come, join!
Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
-Meditation
-Opvarmning
-Kamptræning
-Udstræk
Beskrivelse af instruktør:
(David Christensen, 26år)
Jeg er Rolig, Venlig og Energi-fyldt og reflekterende af natur.
Min baggrund for kampsport starter i 11års alderen hvor jeg begynder til karate og lærer hård fysisk træning og disciplin, Da jeg bliver ældre søger jeg noget med mere fysisk kontakt og begynder til MMA (16år).
Jeg stopper til MMA Begynder at Lave Bokse-træning-og sparring med mine venner. Derefter begynder jeg i en alder af 18/19 år at blive enormt faget af Muay Thai grundet af den utrolige bevægelige frihed og mange muligheder. Jeg har ca. gået til Muay thai i 7 år og det er min base inden for kampsport selv og jeg elsker at være fri for Rammer.
Jeg vil meget gerne lærer fra mig hvad jeg kan dele og lærer af andre hvad de gerne vil dele ️
Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Class description
Free flow hula hooping. A space for dancing and flowing with the hoop community of Copenhaguen.
Bring your best vibes and favorite tricks either for sharing or just for learning. (preferably also your own hula hoop, we might have some to lend but we can't make sure to bring all of them every week)
All levels welcome!
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
With Mario....
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Gentle Hatha yoga to wake up the body and prepare the mind for a calm and peaceful day ahead. Open to all!
Please be advised that women on the first 3 days of their period should avoid certain poses. Always notify the teacher about special circumstances, injuries etc.
Come, join!
Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
-Meditation
-Opvarmning
-Kamptræning
-Udstræk
Beskrivelse af instruktør:
(David Christensen, 26år)
Jeg er Rolig, Venlig og Energi-fyldt og reflekterende af natur.
Min baggrund for kampsport starter i 11års alderen hvor jeg begynder til karate og lærer hård fysisk træning og disciplin, Da jeg bliver ældre søger jeg noget med mere fysisk kontakt og begynder til MMA (16år).
Jeg stopper til MMA Begynder at Lave Bokse-træning-og sparring med mine venner. Derefter begynder jeg i en alder af 18/19 år at blive enormt faget af Muay Thai grundet af den utrolige bevægelige frihed og mange muligheder. Jeg har ca. gået til Muay thai i 7 år og det er min base inden for kampsport selv og jeg elsker at være fri for Rammer.
Jeg vil meget gerne lærer fra mig hvad jeg kan dele og lærer af andre hvad de gerne vil dele ️
Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Class description
Free flow hula hooping. A space for dancing and flowing with the hoop community of Copenhaguen.
Bring your best vibes and favorite tricks either for sharing or just for learning. (preferably also your own hula hoop, we might have some to lend but we can't make sure to bring all of them every week)
All levels welcome!
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
With Mario....
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Gentle Hatha yoga to wake up the body and prepare the mind for a calm and peaceful day ahead. Open to all!
Please be advised that women on the first 3 days of their period should avoid certain poses. Always notify the teacher about special circumstances, injuries etc.
Come, join!
Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
-Meditation
-Opvarmning
-Kamptræning
-Udstræk
Beskrivelse af instruktør:
(David Christensen, 26år)
Jeg er Rolig, Venlig og Energi-fyldt og reflekterende af natur.
Min baggrund for kampsport starter i 11års alderen hvor jeg begynder til karate og lærer hård fysisk træning og disciplin, Da jeg bliver ældre søger jeg noget med mere fysisk kontakt og begynder til MMA (16år).
Jeg stopper til MMA Begynder at Lave Bokse-træning-og sparring med mine venner. Derefter begynder jeg i en alder af 18/19 år at blive enormt faget af Muay Thai grundet af den utrolige bevægelige frihed og mange muligheder. Jeg har ca. gået til Muay thai i 7 år og det er min base inden for kampsport selv og jeg elsker at være fri for Rammer.
Jeg vil meget gerne lærer fra mig hvad jeg kan dele og lærer af andre hvad de gerne vil dele ️
Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Class description
Free flow hula hooping. A space for dancing and flowing with the hoop community of Copenhaguen.
Bring your best vibes and favorite tricks either for sharing or just for learning. (preferably also your own hula hoop, we might have some to lend but we can't make sure to bring all of them every week)
All levels welcome!
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
With Mario....
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Gentle Hatha yoga to wake up the body and prepare the mind for a calm and peaceful day ahead. Open to all!
Please be advised that women on the first 3 days of their period should avoid certain poses. Always notify the teacher about special circumstances, injuries etc.
Come, join!
Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
-Meditation
-Opvarmning
-Kamptræning
-Udstræk
Beskrivelse af instruktør:
(David Christensen, 26år)
Jeg er Rolig, Venlig og Energi-fyldt og reflekterende af natur.
Min baggrund for kampsport starter i 11års alderen hvor jeg begynder til karate og lærer hård fysisk træning og disciplin, Da jeg bliver ældre søger jeg noget med mere fysisk kontakt og begynder til MMA (16år).
Jeg stopper til MMA Begynder at Lave Bokse-træning-og sparring med mine venner. Derefter begynder jeg i en alder af 18/19 år at blive enormt faget af Muay Thai grundet af den utrolige bevægelige frihed og mange muligheder. Jeg har ca. gået til Muay thai i 7 år og det er min base inden for kampsport selv og jeg elsker at være fri for Rammer.
Jeg vil meget gerne lærer fra mig hvad jeg kan dele og lærer af andre hvad de gerne vil dele ️
Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Class description
Free flow hula hooping. A space for dancing and flowing with the hoop community of Copenhaguen.
Bring your best vibes and favorite tricks either for sharing or just for learning. (preferably also your own hula hoop, we might have some to lend but we can't make sure to bring all of them every week)
All levels welcome!
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
With Mario....
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Gentle Hatha yoga to wake up the body and prepare the mind for a calm and peaceful day ahead. Open to all!
Please be advised that women on the first 3 days of their period should avoid certain poses. Always notify the teacher about special circumstances, injuries etc.
Come, join!
Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
-Meditation
-Opvarmning
-Kamptræning
-Udstræk
Beskrivelse af instruktør:
(David Christensen, 26år)
Jeg er Rolig, Venlig og Energi-fyldt og reflekterende af natur.
Min baggrund for kampsport starter i 11års alderen hvor jeg begynder til karate og lærer hård fysisk træning og disciplin, Da jeg bliver ældre søger jeg noget med mere fysisk kontakt og begynder til MMA (16år).
Jeg stopper til MMA Begynder at Lave Bokse-træning-og sparring med mine venner. Derefter begynder jeg i en alder af 18/19 år at blive enormt faget af Muay Thai grundet af den utrolige bevægelige frihed og mange muligheder. Jeg har ca. gået til Muay thai i 7 år og det er min base inden for kampsport selv og jeg elsker at være fri for Rammer.
Jeg vil meget gerne lærer fra mig hvad jeg kan dele og lærer af andre hvad de gerne vil dele ️
Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Class description
Free flow hula hooping. A space for dancing and flowing with the hoop community of Copenhaguen.
Bring your best vibes and favorite tricks either for sharing or just for learning. (preferably also your own hula hoop, we might have some to lend but we can't make sure to bring all of them every week)
All levels welcome!
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
With Mario....
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Gentle Hatha yoga to wake up the body and prepare the mind for a calm and peaceful day ahead. Open to all!
Please be advised that women on the first 3 days of their period should avoid certain poses. Always notify the teacher about special circumstances, injuries etc.
Come, join!
Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
-Meditation
-Opvarmning
-Kamptræning
-Udstræk
Beskrivelse af instruktør:
(David Christensen, 26år)
Jeg er Rolig, Venlig og Energi-fyldt og reflekterende af natur.
Min baggrund for kampsport starter i 11års alderen hvor jeg begynder til karate og lærer hård fysisk træning og disciplin, Da jeg bliver ældre søger jeg noget med mere fysisk kontakt og begynder til MMA (16år).
Jeg stopper til MMA Begynder at Lave Bokse-træning-og sparring med mine venner. Derefter begynder jeg i en alder af 18/19 år at blive enormt faget af Muay Thai grundet af den utrolige bevægelige frihed og mange muligheder. Jeg har ca. gået til Muay thai i 7 år og det er min base inden for kampsport selv og jeg elsker at være fri for Rammer.
Jeg vil meget gerne lærer fra mig hvad jeg kan dele og lærer af andre hvad de gerne vil dele ️
Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Class description
Free flow hula hooping. A space for dancing and flowing with the hoop community of Copenhaguen.
Bring your best vibes and favorite tricks either for sharing or just for learning. (preferably also your own hula hoop, we might have some to lend but we can't make sure to bring all of them every week)
All levels welcome!
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
With Mario....
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Gentle Hatha yoga to wake up the body and prepare the mind for a calm and peaceful day ahead. Open to all!
Please be advised that women on the first 3 days of their period should avoid certain poses. Always notify the teacher about special circumstances, injuries etc.
Come, join!
Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
-Meditation
-Opvarmning
-Kamptræning
-Udstræk
Beskrivelse af instruktør:
(David Christensen, 26år)
Jeg er Rolig, Venlig og Energi-fyldt og reflekterende af natur.
Min baggrund for kampsport starter i 11års alderen hvor jeg begynder til karate og lærer hård fysisk træning og disciplin, Da jeg bliver ældre søger jeg noget med mere fysisk kontakt og begynder til MMA (16år).
Jeg stopper til MMA Begynder at Lave Bokse-træning-og sparring med mine venner. Derefter begynder jeg i en alder af 18/19 år at blive enormt faget af Muay Thai grundet af den utrolige bevægelige frihed og mange muligheder. Jeg har ca. gået til Muay thai i 7 år og det er min base inden for kampsport selv og jeg elsker at være fri for Rammer.
Jeg vil meget gerne lærer fra mig hvad jeg kan dele og lærer af andre hvad de gerne vil dele ️
Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Class description
Free flow hula hooping. A space for dancing and flowing with the hoop community of Copenhaguen.
Bring your best vibes and favorite tricks either for sharing or just for learning. (preferably also your own hula hoop, we might have some to lend but we can't make sure to bring all of them every week)
All levels welcome!
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
With Mario....
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Gentle Hatha yoga to wake up the body and prepare the mind for a calm and peaceful day ahead. Open to all!
Please be advised that women on the first 3 days of their period should avoid certain poses. Always notify the teacher about special circumstances, injuries etc.
Come, join!
Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
-Meditation
-Opvarmning
-Kamptræning
-Udstræk
Beskrivelse af instruktør:
(David Christensen, 26år)
Jeg er Rolig, Venlig og Energi-fyldt og reflekterende af natur.
Min baggrund for kampsport starter i 11års alderen hvor jeg begynder til karate og lærer hård fysisk træning og disciplin, Da jeg bliver ældre søger jeg noget med mere fysisk kontakt og begynder til MMA (16år).
Jeg stopper til MMA Begynder at Lave Bokse-træning-og sparring med mine venner. Derefter begynder jeg i en alder af 18/19 år at blive enormt faget af Muay Thai grundet af den utrolige bevægelige frihed og mange muligheder. Jeg har ca. gået til Muay thai i 7 år og det er min base inden for kampsport selv og jeg elsker at være fri for Rammer.
Jeg vil meget gerne lærer fra mig hvad jeg kan dele og lærer af andre hvad de gerne vil dele ️
Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Class description
Free flow hula hooping. A space for dancing and flowing with the hoop community of Copenhaguen.
Bring your best vibes and favorite tricks either for sharing or just for learning. (preferably also your own hula hoop, we might have some to lend but we can't make sure to bring all of them every week)
All levels welcome!
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
With Mario....
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Gentle Hatha yoga to wake up the body and prepare the mind for a calm and peaceful day ahead. Open to all!
Please be advised that women on the first 3 days of their period should avoid certain poses. Always notify the teacher about special circumstances, injuries etc.
Come, join!
Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
-Meditation
-Opvarmning
-Kamptræning
-Udstræk
Beskrivelse af instruktør:
(David Christensen, 26år)
Jeg er Rolig, Venlig og Energi-fyldt og reflekterende af natur.
Min baggrund for kampsport starter i 11års alderen hvor jeg begynder til karate og lærer hård fysisk træning og disciplin, Da jeg bliver ældre søger jeg noget med mere fysisk kontakt og begynder til MMA (16år).
Jeg stopper til MMA Begynder at Lave Bokse-træning-og sparring med mine venner. Derefter begynder jeg i en alder af 18/19 år at blive enormt faget af Muay Thai grundet af den utrolige bevægelige frihed og mange muligheder. Jeg har ca. gået til Muay thai i 7 år og det er min base inden for kampsport selv og jeg elsker at være fri for Rammer.
Jeg vil meget gerne lærer fra mig hvad jeg kan dele og lærer af andre hvad de gerne vil dele ️
Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Class description
Free flow hula hooping. A space for dancing and flowing with the hoop community of Copenhaguen.
Bring your best vibes and favorite tricks either for sharing or just for learning. (preferably also your own hula hoop, we might have some to lend but we can't make sure to bring all of them every week)
All levels welcome!
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
With Mario....
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Gentle Hatha yoga to wake up the body and prepare the mind for a calm and peaceful day ahead. Open to all!
Please be advised that women on the first 3 days of their period should avoid certain poses. Always notify the teacher about special circumstances, injuries etc.
Come, join!
Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
-Meditation
-Opvarmning
-Kamptræning
-Udstræk
Beskrivelse af instruktør:
(David Christensen, 26år)
Jeg er Rolig, Venlig og Energi-fyldt og reflekterende af natur.
Min baggrund for kampsport starter i 11års alderen hvor jeg begynder til karate og lærer hård fysisk træning og disciplin, Da jeg bliver ældre søger jeg noget med mere fysisk kontakt og begynder til MMA (16år).
Jeg stopper til MMA Begynder at Lave Bokse-træning-og sparring med mine venner. Derefter begynder jeg i en alder af 18/19 år at blive enormt faget af Muay Thai grundet af den utrolige bevægelige frihed og mange muligheder. Jeg har ca. gået til Muay thai i 7 år og det er min base inden for kampsport selv og jeg elsker at være fri for Rammer.
Jeg vil meget gerne lærer fra mig hvad jeg kan dele og lærer af andre hvad de gerne vil dele ️
Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Class description
Free flow hula hooping. A space for dancing and flowing with the hoop community of Copenhaguen.
Bring your best vibes and favorite tricks either for sharing or just for learning. (preferably also your own hula hoop, we might have some to lend but we can't make sure to bring all of them every week)
All levels welcome!
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
With Mario....
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Gentle Hatha yoga to wake up the body and prepare the mind for a calm and peaceful day ahead. Open to all!
Please be advised that women on the first 3 days of their period should avoid certain poses. Always notify the teacher about special circumstances, injuries etc.
Come, join!
Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
-Meditation
-Opvarmning
-Kamptræning
-Udstræk
Beskrivelse af instruktør:
(David Christensen, 26år)
Jeg er Rolig, Venlig og Energi-fyldt og reflekterende af natur.
Min baggrund for kampsport starter i 11års alderen hvor jeg begynder til karate og lærer hård fysisk træning og disciplin, Da jeg bliver ældre søger jeg noget med mere fysisk kontakt og begynder til MMA (16år).
Jeg stopper til MMA Begynder at Lave Bokse-træning-og sparring med mine venner. Derefter begynder jeg i en alder af 18/19 år at blive enormt faget af Muay Thai grundet af den utrolige bevægelige frihed og mange muligheder. Jeg har ca. gået til Muay thai i 7 år og det er min base inden for kampsport selv og jeg elsker at være fri for Rammer.
Jeg vil meget gerne lærer fra mig hvad jeg kan dele og lærer af andre hvad de gerne vil dele ️
Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Class description
Free flow hula hooping. A space for dancing and flowing with the hoop community of Copenhaguen.
Bring your best vibes and favorite tricks either for sharing or just for learning. (preferably also your own hula hoop, we might have some to lend but we can't make sure to bring all of them every week)
All levels welcome!
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
With Mario....
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Gentle Hatha yoga to wake up the body and prepare the mind for a calm and peaceful day ahead. Open to all!
Please be advised that women on the first 3 days of their period should avoid certain poses. Always notify the teacher about special circumstances, injuries etc.
Come, join!
Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
-Meditation
-Opvarmning
-Kamptræning
-Udstræk
Beskrivelse af instruktør:
(David Christensen, 26år)
Jeg er Rolig, Venlig og Energi-fyldt og reflekterende af natur.
Min baggrund for kampsport starter i 11års alderen hvor jeg begynder til karate og lærer hård fysisk træning og disciplin, Da jeg bliver ældre søger jeg noget med mere fysisk kontakt og begynder til MMA (16år).
Jeg stopper til MMA Begynder at Lave Bokse-træning-og sparring med mine venner. Derefter begynder jeg i en alder af 18/19 år at blive enormt faget af Muay Thai grundet af den utrolige bevægelige frihed og mange muligheder. Jeg har ca. gået til Muay thai i 7 år og det er min base inden for kampsport selv og jeg elsker at være fri for Rammer.
Jeg vil meget gerne lærer fra mig hvad jeg kan dele og lærer af andre hvad de gerne vil dele ️
Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Class description
Free flow hula hooping. A space for dancing and flowing with the hoop community of Copenhaguen.
Bring your best vibes and favorite tricks either for sharing or just for learning. (preferably also your own hula hoop, we might have some to lend but we can't make sure to bring all of them every week)
All levels welcome!
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
With Mario....
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Gentle Hatha yoga to wake up the body and prepare the mind for a calm and peaceful day ahead. Open to all!
Please be advised that women on the first 3 days of their period should avoid certain poses. Always notify the teacher about special circumstances, injuries etc.
Come, join!
Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
-Meditation
-Opvarmning
-Kamptræning
-Udstræk
Beskrivelse af instruktør:
(David Christensen, 26år)
Jeg er Rolig, Venlig og Energi-fyldt og reflekterende af natur.
Min baggrund for kampsport starter i 11års alderen hvor jeg begynder til karate og lærer hård fysisk træning og disciplin, Da jeg bliver ældre søger jeg noget med mere fysisk kontakt og begynder til MMA (16år).
Jeg stopper til MMA Begynder at Lave Bokse-træning-og sparring med mine venner. Derefter begynder jeg i en alder af 18/19 år at blive enormt faget af Muay Thai grundet af den utrolige bevægelige frihed og mange muligheder. Jeg har ca. gået til Muay thai i 7 år og det er min base inden for kampsport selv og jeg elsker at være fri for Rammer.
Jeg vil meget gerne lærer fra mig hvad jeg kan dele og lærer af andre hvad de gerne vil dele ️
Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Class description
Free flow hula hooping. A space for dancing and flowing with the hoop community of Copenhaguen.
Bring your best vibes and favorite tricks either for sharing or just for learning. (preferably also your own hula hoop, we might have some to lend but we can't make sure to bring all of them every week)
All levels welcome!
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
With Mario....
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Gentle Hatha yoga to wake up the body and prepare the mind for a calm and peaceful day ahead. Open to all!
Please be advised that women on the first 3 days of their period should avoid certain poses. Always notify the teacher about special circumstances, injuries etc.
Come, join!
Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
-Meditation
-Opvarmning
-Kamptræning
-Udstræk
Beskrivelse af instruktør:
(David Christensen, 26år)
Jeg er Rolig, Venlig og Energi-fyldt og reflekterende af natur.
Min baggrund for kampsport starter i 11års alderen hvor jeg begynder til karate og lærer hård fysisk træning og disciplin, Da jeg bliver ældre søger jeg noget med mere fysisk kontakt og begynder til MMA (16år).
Jeg stopper til MMA Begynder at Lave Bokse-træning-og sparring med mine venner. Derefter begynder jeg i en alder af 18/19 år at blive enormt faget af Muay Thai grundet af den utrolige bevægelige frihed og mange muligheder. Jeg har ca. gået til Muay thai i 7 år og det er min base inden for kampsport selv og jeg elsker at være fri for Rammer.
Jeg vil meget gerne lærer fra mig hvad jeg kan dele og lærer af andre hvad de gerne vil dele ️
Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Class description
Free flow hula hooping. A space for dancing and flowing with the hoop community of Copenhaguen.
Bring your best vibes and favorite tricks either for sharing or just for learning. (preferably also your own hula hoop, we might have some to lend but we can't make sure to bring all of them every week)
All levels welcome!
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
With Mario....
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Gentle Hatha yoga to wake up the body and prepare the mind for a calm and peaceful day ahead. Open to all!
Please be advised that women on the first 3 days of their period should avoid certain poses. Always notify the teacher about special circumstances, injuries etc.
Come, join!
Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
-Meditation
-Opvarmning
-Kamptræning
-Udstræk
Beskrivelse af instruktør:
(David Christensen, 26år)
Jeg er Rolig, Venlig og Energi-fyldt og reflekterende af natur.
Min baggrund for kampsport starter i 11års alderen hvor jeg begynder til karate og lærer hård fysisk træning og disciplin, Da jeg bliver ældre søger jeg noget med mere fysisk kontakt og begynder til MMA (16år).
Jeg stopper til MMA Begynder at Lave Bokse-træning-og sparring med mine venner. Derefter begynder jeg i en alder af 18/19 år at blive enormt faget af Muay Thai grundet af den utrolige bevægelige frihed og mange muligheder. Jeg har ca. gået til Muay thai i 7 år og det er min base inden for kampsport selv og jeg elsker at være fri for Rammer.
Jeg vil meget gerne lærer fra mig hvad jeg kan dele og lærer af andre hvad de gerne vil dele ️
Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Class description
Free flow hula hooping. A space for dancing and flowing with the hoop community of Copenhaguen.
Bring your best vibes and favorite tricks either for sharing or just for learning. (preferably also your own hula hoop, we might have some to lend but we can't make sure to bring all of them every week)
All levels welcome!
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
With Mario....
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Gentle Hatha yoga to wake up the body and prepare the mind for a calm and peaceful day ahead. Open to all!
Please be advised that women on the first 3 days of their period should avoid certain poses. Always notify the teacher about special circumstances, injuries etc.
Come, join!
Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
-Meditation
-Opvarmning
-Kamptræning
-Udstræk
Beskrivelse af instruktør:
(David Christensen, 26år)
Jeg er Rolig, Venlig og Energi-fyldt og reflekterende af natur.
Min baggrund for kampsport starter i 11års alderen hvor jeg begynder til karate og lærer hård fysisk træning og disciplin, Da jeg bliver ældre søger jeg noget med mere fysisk kontakt og begynder til MMA (16år).
Jeg stopper til MMA Begynder at Lave Bokse-træning-og sparring med mine venner. Derefter begynder jeg i en alder af 18/19 år at blive enormt faget af Muay Thai grundet af den utrolige bevægelige frihed og mange muligheder. Jeg har ca. gået til Muay thai i 7 år og det er min base inden for kampsport selv og jeg elsker at være fri for Rammer.
Jeg vil meget gerne lærer fra mig hvad jeg kan dele og lærer af andre hvad de gerne vil dele ️
Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Class description
Free flow hula hooping. A space for dancing and flowing with the hoop community of Copenhaguen.
Bring your best vibes and favorite tricks either for sharing or just for learning. (preferably also your own hula hoop, we might have some to lend but we can't make sure to bring all of them every week)
All levels welcome!
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
With Mario....
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Gentle Hatha yoga to wake up the body and prepare the mind for a calm and peaceful day ahead. Open to all!
Please be advised that women on the first 3 days of their period should avoid certain poses. Always notify the teacher about special circumstances, injuries etc.
Come, join!
Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Class description
Free flow hula hooping. A space for dancing and flowing with the hoop community of Copenhaguen.
Bring your best vibes and favorite tricks either for sharing or just for learning. (preferably also your own hula hoop, we might have some to lend but we can't make sure to bring all of them every week)
All levels welcome!
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
With Mario....
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Gentle Hatha yoga to wake up the body and prepare the mind for a calm and peaceful day ahead. Open to all!
Please be advised that women on the first 3 days of their period should avoid certain poses. Always notify the teacher about special circumstances, injuries etc.
Come, join!
Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Class description
Free flow hula hooping. A space for dancing and flowing with the hoop community of Copenhaguen.
Bring your best vibes and favorite tricks either for sharing or just for learning. (preferably also your own hula hoop, we might have some to lend but we can't make sure to bring all of them every week)
All levels welcome!
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
With Mario....
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Gentle Hatha yoga to wake up the body and prepare the mind for a calm and peaceful day ahead. Open to all!
Please be advised that women on the first 3 days of their period should avoid certain poses. Always notify the teacher about special circumstances, injuries etc.
Come, join!
Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Class description
Free flow hula hooping. A space for dancing and flowing with the hoop community of Copenhaguen.
Bring your best vibes and favorite tricks either for sharing or just for learning. (preferably also your own hula hoop, we might have some to lend but we can't make sure to bring all of them every week)
All levels welcome!
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
With Mario....
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Gentle Hatha yoga to wake up the body and prepare the mind for a calm and peaceful day ahead. Open to all!
Please be advised that women on the first 3 days of their period should avoid certain poses. Always notify the teacher about special circumstances, injuries etc.
Come, join!
Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Class description
Free flow hula hooping. A space for dancing and flowing with the hoop community of Copenhaguen.
Bring your best vibes and favorite tricks either for sharing or just for learning. (preferably also your own hula hoop, we might have some to lend but we can't make sure to bring all of them every week)
All levels welcome!
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
With Mario....
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Gentle Hatha yoga to wake up the body and prepare the mind for a calm and peaceful day ahead. Open to all!
Please be advised that women on the first 3 days of their period should avoid certain poses. Always notify the teacher about special circumstances, injuries etc.
Come, join!
Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Class description
Free flow hula hooping. A space for dancing and flowing with the hoop community of Copenhaguen.
Bring your best vibes and favorite tricks either for sharing or just for learning. (preferably also your own hula hoop, we might have some to lend but we can't make sure to bring all of them every week)
All levels welcome!
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
With Mario....
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Gentle Hatha yoga to wake up the body and prepare the mind for a calm and peaceful day ahead. Open to all!
Please be advised that women on the first 3 days of their period should avoid certain poses. Always notify the teacher about special circumstances, injuries etc.
Come, join!
Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Class description
Free flow hula hooping. A space for dancing and flowing with the hoop community of Copenhaguen.
Bring your best vibes and favorite tricks either for sharing or just for learning. (preferably also your own hula hoop, we might have some to lend but we can't make sure to bring all of them every week)
All levels welcome!
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
With Mario....
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Gentle Hatha yoga to wake up the body and prepare the mind for a calm and peaceful day ahead. Open to all!
Please be advised that women on the first 3 days of their period should avoid certain poses. Always notify the teacher about special circumstances, injuries etc.
Come, join!
Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Class description
Free flow hula hooping. A space for dancing and flowing with the hoop community of Copenhaguen.
Bring your best vibes and favorite tricks either for sharing or just for learning. (preferably also your own hula hoop, we might have some to lend but we can't make sure to bring all of them every week)
All levels welcome!
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
With Mario....
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Gentle Hatha yoga to wake up the body and prepare the mind for a calm and peaceful day ahead. Open to all!
Please be advised that women on the first 3 days of their period should avoid certain poses. Always notify the teacher about special circumstances, injuries etc.
Come, join!
Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Class description
Free flow hula hooping. A space for dancing and flowing with the hoop community of Copenhaguen.
Bring your best vibes and favorite tricks either for sharing or just for learning. (preferably also your own hula hoop, we might have some to lend but we can't make sure to bring all of them every week)
All levels welcome!
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
With Mario....
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Gentle Hatha yoga to wake up the body and prepare the mind for a calm and peaceful day ahead. Open to all!
Please be advised that women on the first 3 days of their period should avoid certain poses. Always notify the teacher about special circumstances, injuries etc.
Come, join!
Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Class description
Free flow hula hooping. A space for dancing and flowing with the hoop community of Copenhaguen.
Bring your best vibes and favorite tricks either for sharing or just for learning. (preferably also your own hula hoop, we might have some to lend but we can't make sure to bring all of them every week)
All levels welcome!
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Class description:
Kaula Tantra Yoga is a slow and meditative practice that evokes a deep sense of relaxation and meditation. The sequence is gentle and offers a renewed state of balance to both mind and body. Poses are held shortly allowing one to fully relax within each asana and each is followed by a short moment of meditation. The Kaula Tantra Yoga approach emphasises that you don’t have to look like something perfect or ideal in your practice, but instead discover what feels ideal and perfect for YOUR body during your practice. Kaula Tantra Yoga is a positive, loving and heart-centred method. The practice is suitable for both beginners and advanced yogis.
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
With Mario....
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Gentle Hatha yoga to wake up the body and prepare the mind for a calm and peaceful day ahead. Open to all!
Please be advised that women on the first 3 days of their period should avoid certain poses. Always notify the teacher about special circumstances, injuries etc.
Come, join!
Folkets Tai Chi
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Vinyasa yoga hvor dynamiske flows og bevægelse sammensættes med vejrtrækningen.
Hver time starter med en vejrtræningsøvelse/pranayama og afsluttes med shavasana og afspænding.
Jeg gennemgår som regel "dagens asana" hvor vi nørder lidt alignment for at skabe de rigtige cues til kroppen, så vi står rigtigt i stillingerne.
Alle kan være med, også, eller måske især, hvis man aldrig har prøvet yoga før. Stillingerne tilpasses til niveau, men det er målet at få lidt sved på panden og varme i kroppen.
Taekwon-Do NU OGSÅ alle tirsdage kl. 19-20,30
Tekwon-Do Now also at every tuesday, at 19 - 20:30 in the evernings.
Genuine ITF Taekwon-Do. Taught according to official syllabus. No experience necessary. New starters should come comfortably dressed (e.g. jogging pants, t-shirt) and bring a bottle of water.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Class description
Free flow hula hooping. A space for dancing and flowing with the hoop community of Copenhaguen.
Bring your best vibes and favorite tricks either for sharing or just for learning. (preferably also your own hula hoop, we might have some to lend but we can't make sure to bring all of them every week)
All levels welcome!
Hula hop jam where anyone with a hula hoop is free to join no matter the level. We want to dance, practice and share tricks. Also gather as a hoop community
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!