Træningshold vinter og forår 2019.
Hvis du ønsker at lave et træningshold kan du skrive til os på: sportsrum@folketshus.dk
Hatha Yoga
Starts: 8:30
Ends: 30. oktober 2020 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Fitness træner Arek
Starts: 10:30
Ends: 30. oktober 2020 - 11:30
Description: Arek er tilrådighed i caféen kl.10 til 14 50112522
Flamenco - for alle
Starts: 16:00
Ends: 30. oktober 2020 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:30
Ends: 30. oktober 2020 - 21:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Handstand open session w/ Andres
Starts: 11:00
Ends: 31. oktober 2020 - 13:00
Description: Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
OGENE ENUGU NA DK
Starts: 18:00
Ends: 31. oktober 2020 - 20:00
Description: Kontakt person Prince 6176 4799 fredoezeh@gmail.com
Alle er velkomne.
Traditionel musik fra Ingobo, som hører til den sydøstlige del af nigeria.
Yoga w Fanny Karpati
Starts: 18:30
Ends: 1. november 2020 - 20:15
Location: Folkets Hus, 3.-salen
Description: Hatha Yoga with Fanny
Our goal in the classes is to build a strong foundation for a steady practice. Yoga should be taken on as a self practice that entails all parts of life. What we'll try to do is to concentrate inwards to find what is serving, strengthening us and what we should let go of. Asana, pranayama and meditation will be guided for all those who are open to take on a regular practice, regardless of earlier experience. In all cases, please contact the teacher in advance if you have any medical issues or period (women's), so we can handle them with caution.
Hatha Yoga is a system for (re)establishing balance in body and mind. It is best approached from the physical level working towards deeper dimensions of the self...
Fitness træner Arek
Starts: 8:00
Ends: 2. november 2020 - 10:00
Description: Aftal tid med Arek 50112522
Sukamadans med Igokoloo
Starts: 17:00
Ends: 2. november 2020 - 21:30
Description: Beginner first half hour.
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 3. november 2020 - 12:00
Description: Folkets Tai Chi
Vi træner ude fra maj til september.
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Folkets Tai Chi facebook.com har video undervisning.
Fitness træner Arek
Starts: 12:00
Ends: 3. november 2020 - 13:00
Description: Arek er til rådighed i caféen kl.10 til14 50112522
Manuvision Kropstearspeutisk træning
Starts: 15:00
Ends: 4. november 2020 - 16:00
Description: Camilla og Emma tilbyder kropsterapeutisk træning.
Træningsformen kombinere yoga, strækøvelser, vejrtrækning, styrketræning og kropsbevisthed. Det er både dynamiske og meget rolige øvelser. Træningen er et optimalt supplement til individuel kropseterapi, men kan også stå alene. Alle kan deltage.
Træningen åbner kroppen fra fødderne til toppen af hovedet. Du får hjælp til at slippe spændinger og blokkeringer. Samtidigt med at øvelserne styrker og strækker kroppen.
camilla.a.holst@gmail.com
Kontakt Camilla for mere oplysning.
Ballet
Starts: 16:30
Ends: 4. november 2020 - 18:30
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Muay Thai
Starts: 19:30
Ends: 4. november 2020 - 21:30
Description: MUAY THAI WEDNESDAYS AT FOLKETSHUS
Muay Thai or Thai boxing is a martial art/combat sport that utilizes techniques using the“8 limps” (punches, kicks, elbows, knees) as well as stand-up, mostly upperbody wrestling techniques like throws, sweeps and clinching.
TRAININGETIQUETTE
Muay Thaiin its sport form (which is what we will train) is a full contact combat sportmeaning that practitioners exchange strikes to the body and head. However, wewant to make this training a safe space for everyone. Which means, that eachperson’s limits with regards to contact, impact and intensity are to berespected unconditionally. Practically, that means that there is room in thetraining for people who don’t feel like getting hit, don’t want to clinch orwant to have control over the impact they are exposed to, but still want totrain and learn. That being said, those who want to build up on intensity,contact and impact will absolutely have the opportunity to do so. We will alsohave occasional sparring sessions, depending on the collective mood. Butplease, respect each other’s bodies and their limits. This is very importantand will be a priority.
TRAININGSTRUCTURE
A typicaltraining session will include a 20ish minute dynamic warm-up incorporating somecardio, 45-60 minutes of technique drilling and pad holding, some strength andconditioning exercises and cool-down/stretching.
Some dayswe will focus on boxing, some days on defense techniques, some on clinching andso on.
Trainingswill be physically challenging, but of course its up to you how far and “hard”you want to go.
OTHERINFORMATION
Come inshorts and a t-shirt, avoid clothes with zippers and other metal components, aswell as piercings (you can keep them on, but injury caused by it, is a risk youpersonally take)
There is noprerequisite regarding age, experience or physical condition. Beginners will beintroduced in basic techniques as well as more complicated longer combos, andif necessary we will have an “introductory lesson”, perhaps every firstWednesday of the month.
All bodiesare welcome.
There willbe some equipment, like gloves, pads and shields. If you have your own gear,like especially shin guards, please bring it so other people can use the commonequipment. It is recommended (but not necessary) to invest on some personalequipment, which in order of importance is :
-Mouthguard (especially if you want to spar)
-Hand wraps/bandage,which will help your wrists cope with the impact
-Groinguard and padded sports bra
It goeswithout saying, that sexism, racism, ageism, ableism, transphobia and the restare not welcome.
Drop Inn Tap Dance!
Starts: 17:00
Ends: 5. november 2020 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 5. november 2020 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 6. november 2020 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Fitness træner Arek
Starts: 10:30
Ends: 6. november 2020 - 11:30
Description: Arek er tilrådighed i caféen kl.10 til 14 50112522
Flamenco - for alle
Starts: 16:00
Ends: 6. november 2020 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:30
Ends: 6. november 2020 - 21:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
OGENE ENUGU NA DK
Starts: 18:00
Ends: 7. november 2020 - 20:00
Description: Kontakt person Prince 6176 4799 fredoezeh@gmail.com
Alle er velkomne.
Traditionel musik fra Ingobo, som hører til den sydøstlige del af nigeria.
Yoga w Fanny Karpati
Starts: 18:30
Ends: 8. november 2020 - 20:15
Location: Folkets Hus, 3.-salen
Description: Hatha Yoga with Fanny
Our goal in the classes is to build a strong foundation for a steady practice. Yoga should be taken on as a self practice that entails all parts of life. What we'll try to do is to concentrate inwards to find what is serving, strengthening us and what we should let go of. Asana, pranayama and meditation will be guided for all those who are open to take on a regular practice, regardless of earlier experience. In all cases, please contact the teacher in advance if you have any medical issues or period (women's), so we can handle them with caution.
Hatha Yoga is a system for (re)establishing balance in body and mind. It is best approached from the physical level working towards deeper dimensions of the self...
Fitness træner Arek
Starts: 8:00
Ends: 9. november 2020 - 10:00
Description: Aftal tid med Arek 50112522
Sukamadans med Igokoloo
Starts: 17:00
Ends: 9. november 2020 - 21:30
Description: Beginner first half hour.
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 10. november 2020 - 12:00
Description: Folkets Tai Chi
Vi træner ude fra maj til september.
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Folkets Tai Chi facebook.com har video undervisning.
Fitness træner Arek
Starts: 12:00
Ends: 10. november 2020 - 13:00
Description: Arek er til rådighed i caféen kl.10 til14 50112522
Manuvision Kropstearspeutisk træning
Starts: 15:00
Ends: 11. november 2020 - 16:00
Description: Camilla og Emma tilbyder kropsterapeutisk træning.
Træningsformen kombinere yoga, strækøvelser, vejrtrækning, styrketræning og kropsbevisthed. Det er både dynamiske og meget rolige øvelser. Træningen er et optimalt supplement til individuel kropseterapi, men kan også stå alene. Alle kan deltage.
Træningen åbner kroppen fra fødderne til toppen af hovedet. Du får hjælp til at slippe spændinger og blokkeringer. Samtidigt med at øvelserne styrker og strækker kroppen.
camilla.a.holst@gmail.com
Kontakt Camilla for mere oplysning.
Ballet
Starts: 16:30
Ends: 11. november 2020 - 18:30
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Muay Thai
Starts: 19:30
Ends: 11. november 2020 - 21:30
Description: MUAY THAI WEDNESDAYS AT FOLKETSHUS
Muay Thai or Thai boxing is a martial art/combat sport that utilizes techniques using the“8 limps” (punches, kicks, elbows, knees) as well as stand-up, mostly upperbody wrestling techniques like throws, sweeps and clinching.
TRAININGETIQUETTE
Muay Thaiin its sport form (which is what we will train) is a full contact combat sportmeaning that practitioners exchange strikes to the body and head. However, wewant to make this training a safe space for everyone. Which means, that eachperson’s limits with regards to contact, impact and intensity are to berespected unconditionally. Practically, that means that there is room in thetraining for people who don’t feel like getting hit, don’t want to clinch orwant to have control over the impact they are exposed to, but still want totrain and learn. That being said, those who want to build up on intensity,contact and impact will absolutely have the opportunity to do so. We will alsohave occasional sparring sessions, depending on the collective mood. Butplease, respect each other’s bodies and their limits. This is very importantand will be a priority.
TRAININGSTRUCTURE
A typicaltraining session will include a 20ish minute dynamic warm-up incorporating somecardio, 45-60 minutes of technique drilling and pad holding, some strength andconditioning exercises and cool-down/stretching.
Some dayswe will focus on boxing, some days on defense techniques, some on clinching andso on.
Trainingswill be physically challenging, but of course its up to you how far and “hard”you want to go.
OTHERINFORMATION
Come inshorts and a t-shirt, avoid clothes with zippers and other metal components, aswell as piercings (you can keep them on, but injury caused by it, is a risk youpersonally take)
There is noprerequisite regarding age, experience or physical condition. Beginners will beintroduced in basic techniques as well as more complicated longer combos, andif necessary we will have an “introductory lesson”, perhaps every firstWednesday of the month.
All bodiesare welcome.
There willbe some equipment, like gloves, pads and shields. If you have your own gear,like especially shin guards, please bring it so other people can use the commonequipment. It is recommended (but not necessary) to invest on some personalequipment, which in order of importance is :
-Mouthguard (especially if you want to spar)
-Hand wraps/bandage,which will help your wrists cope with the impact
-Groinguard and padded sports bra
It goeswithout saying, that sexism, racism, ageism, ableism, transphobia and the restare not welcome.
Drop Inn Tap Dance!
Starts: 17:00
Ends: 12. november 2020 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 12. november 2020 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 13. november 2020 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Fitness træner Arek
Starts: 10:30
Ends: 13. november 2020 - 11:30
Description: Arek er tilrådighed i caféen kl.10 til 14 50112522
Flamenco - for alle
Starts: 16:00
Ends: 13. november 2020 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:30
Ends: 13. november 2020 - 21:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Handstand open session w/ Andres
Starts: 11:00
Ends: 14. november 2020 - 13:00
Description: Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
OGENE ENUGU NA DK
Starts: 18:00
Ends: 14. november 2020 - 20:00
Description: Kontakt person Prince 6176 4799 fredoezeh@gmail.com
Alle er velkomne.
Traditionel musik fra Ingobo, som hører til den sydøstlige del af nigeria.
Improvisations koret VOCOLLAB
Starts: 16:00
Ends: 15. november 2020 - 18:00
Description: Holdleder William Yazaki 71594082 wschou47@hotmsil.com og Ingeborg Andersen ingeborg.eva@gmail.com
Yoga w Fanny Karpati
Starts: 18:30
Ends: 15. november 2020 - 20:15
Location: Folkets Hus, 3.-salen
Description: Hatha Yoga with Fanny
Our goal in the classes is to build a strong foundation for a steady practice. Yoga should be taken on as a self practice that entails all parts of life. What we'll try to do is to concentrate inwards to find what is serving, strengthening us and what we should let go of. Asana, pranayama and meditation will be guided for all those who are open to take on a regular practice, regardless of earlier experience. In all cases, please contact the teacher in advance if you have any medical issues or period (women's), so we can handle them with caution.
Hatha Yoga is a system for (re)establishing balance in body and mind. It is best approached from the physical level working towards deeper dimensions of the self...
Fitness træner Arek
Starts: 8:00
Ends: 16. november 2020 - 10:00
Description: Aftal tid med Arek 50112522
Sukamadans med Igokoloo
Starts: 17:00
Ends: 16. november 2020 - 21:30
Description: Beginner first half hour.
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 17. november 2020 - 12:00
Description: Folkets Tai Chi
Vi træner ude fra maj til september.
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Folkets Tai Chi facebook.com har video undervisning.
Fitness træner Arek
Starts: 12:00
Ends: 17. november 2020 - 13:00
Description: Arek er til rådighed i caféen kl.10 til14 50112522
Hata/Vinyasa Yoga
Starts: 15:00
Ends: 17. november 2020 - 16:00
Description: Holdleder Antonie Wagner
Flere oplysninger følger
Manuvision Kropstearspeutisk træning
Starts: 15:00
Ends: 18. november 2020 - 16:00
Description: Camilla og Emma tilbyder kropsterapeutisk træning.
Træningsformen kombinere yoga, strækøvelser, vejrtrækning, styrketræning og kropsbevisthed. Det er både dynamiske og meget rolige øvelser. Træningen er et optimalt supplement til individuel kropseterapi, men kan også stå alene. Alle kan deltage.
Træningen åbner kroppen fra fødderne til toppen af hovedet. Du får hjælp til at slippe spændinger og blokkeringer. Samtidigt med at øvelserne styrker og strækker kroppen.
camilla.a.holst@gmail.com
Kontakt Camilla for mere oplysning.
Ballet
Starts: 16:30
Ends: 18. november 2020 - 18:30
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Muay Thai
Starts: 19:30
Ends: 18. november 2020 - 21:30
Description: MUAY THAI WEDNESDAYS AT FOLKETSHUS
Muay Thai or Thai boxing is a martial art/combat sport that utilizes techniques using the“8 limps” (punches, kicks, elbows, knees) as well as stand-up, mostly upperbody wrestling techniques like throws, sweeps and clinching.
TRAININGETIQUETTE
Muay Thaiin its sport form (which is what we will train) is a full contact combat sportmeaning that practitioners exchange strikes to the body and head. However, wewant to make this training a safe space for everyone. Which means, that eachperson’s limits with regards to contact, impact and intensity are to berespected unconditionally. Practically, that means that there is room in thetraining for people who don’t feel like getting hit, don’t want to clinch orwant to have control over the impact they are exposed to, but still want totrain and learn. That being said, those who want to build up on intensity,contact and impact will absolutely have the opportunity to do so. We will alsohave occasional sparring sessions, depending on the collective mood. Butplease, respect each other’s bodies and their limits. This is very importantand will be a priority.
TRAININGSTRUCTURE
A typicaltraining session will include a 20ish minute dynamic warm-up incorporating somecardio, 45-60 minutes of technique drilling and pad holding, some strength andconditioning exercises and cool-down/stretching.
Some dayswe will focus on boxing, some days on defense techniques, some on clinching andso on.
Trainingswill be physically challenging, but of course its up to you how far and “hard”you want to go.
OTHERINFORMATION
Come inshorts and a t-shirt, avoid clothes with zippers and other metal components, aswell as piercings (you can keep them on, but injury caused by it, is a risk youpersonally take)
There is noprerequisite regarding age, experience or physical condition. Beginners will beintroduced in basic techniques as well as more complicated longer combos, andif necessary we will have an “introductory lesson”, perhaps every firstWednesday of the month.
All bodiesare welcome.
There willbe some equipment, like gloves, pads and shields. If you have your own gear,like especially shin guards, please bring it so other people can use the commonequipment. It is recommended (but not necessary) to invest on some personalequipment, which in order of importance is :
-Mouthguard (especially if you want to spar)
-Hand wraps/bandage,which will help your wrists cope with the impact
-Groinguard and padded sports bra
It goeswithout saying, that sexism, racism, ageism, ableism, transphobia and the restare not welcome.
Drop Inn Tap Dance!
Starts: 17:00
Ends: 19. november 2020 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 19. november 2020 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 20. november 2020 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Fitness træner Arek
Starts: 10:30
Ends: 20. november 2020 - 11:30
Description: Arek er tilrådighed i caféen kl.10 til 14 50112522
Flamenco - for alle
Starts: 16:00
Ends: 20. november 2020 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:30
Ends: 20. november 2020 - 21:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
OGENE ENUGU NA DK
Starts: 18:00
Ends: 21. november 2020 - 20:00
Description: Kontakt person Prince 6176 4799 fredoezeh@gmail.com
Alle er velkomne.
Traditionel musik fra Ingobo, som hører til den sydøstlige del af nigeria.
Hata/Vinyasa Yoga
Starts: 9:30
Ends: 22. november 2020 - 11:00
Description: Hold leder Antonie Wagner
Flere oplysninger følger
Improvisations koret VOCOLLAB
Starts: 16:00
Ends: 22. november 2020 - 18:00
Description: Holdleder William Yazaki 71594082 wschou47@hotmsil.com og Ingeborg Andersen ingeborg.eva@gmail.com
Yoga w Fanny Karpati
Starts: 18:30
Ends: 22. november 2020 - 20:15
Location: Folkets Hus, 3.-salen
Description: Hatha Yoga with Fanny
Our goal in the classes is to build a strong foundation for a steady practice. Yoga should be taken on as a self practice that entails all parts of life. What we'll try to do is to concentrate inwards to find what is serving, strengthening us and what we should let go of. Asana, pranayama and meditation will be guided for all those who are open to take on a regular practice, regardless of earlier experience. In all cases, please contact the teacher in advance if you have any medical issues or period (women's), so we can handle them with caution.
Hatha Yoga is a system for (re)establishing balance in body and mind. It is best approached from the physical level working towards deeper dimensions of the self...
Fitness træner Arek
Starts: 8:00
Ends: 23. november 2020 - 10:00
Description: Aftal tid med Arek 50112522
Sukamadans med Igokoloo
Starts: 17:00
Ends: 23. november 2020 - 21:30
Description: Beginner first half hour.
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 24. november 2020 - 12:00
Description: Folkets Tai Chi
Vi træner ude fra maj til september.
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Folkets Tai Chi facebook.com har video undervisning.
Fitness træner Arek
Starts: 12:00
Ends: 24. november 2020 - 13:00
Description: Arek er til rådighed i caféen kl.10 til14 50112522
Hata/Vinyasa Yoga
Starts: 15:00
Ends: 24. november 2020 - 16:00
Description: Holdleder Antonie Wagner
Flere oplysninger følger
Manuvision Kropstearspeutisk træning
Starts: 15:00
Ends: 25. november 2020 - 16:00
Description: Camilla og Emma tilbyder kropsterapeutisk træning.
Træningsformen kombinere yoga, strækøvelser, vejrtrækning, styrketræning og kropsbevisthed. Det er både dynamiske og meget rolige øvelser. Træningen er et optimalt supplement til individuel kropseterapi, men kan også stå alene. Alle kan deltage.
Træningen åbner kroppen fra fødderne til toppen af hovedet. Du får hjælp til at slippe spændinger og blokkeringer. Samtidigt med at øvelserne styrker og strækker kroppen.
camilla.a.holst@gmail.com
Kontakt Camilla for mere oplysning.
Ballet
Starts: 16:30
Ends: 25. november 2020 - 18:30
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Muay Thai
Starts: 18:30
Ends: 25. november 2020 - 20:00
Description: MUAY THAI WEDNESDAYS AT FOLKETSHUS
Muay Thai or Thai boxing is a martial art/combat sport that utilizes techniques using the“8 limps” (punches, kicks, elbows, knees) as well as stand-up, mostly upperbody wrestling techniques like throws, sweeps and clinching.
TRAININGETIQUETTE
Muay Thaiin its sport form (which is what we will train) is a full contact combat sportmeaning that practitioners exchange strikes to the body and head. However, wewant to make this training a safe space for everyone. Which means, that eachperson’s limits with regards to contact, impact and intensity are to berespected unconditionally. Practically, that means that there is room in thetraining for people who don’t feel like getting hit, don’t want to clinch orwant to have control over the impact they are exposed to, but still want totrain and learn. That being said, those who want to build up on intensity,contact and impact will absolutely have the opportunity to do so. We will alsohave occasional sparring sessions, depending on the collective mood. Butplease, respect each other’s bodies and their limits. This is very importantand will be a priority.
TRAININGSTRUCTURE
A typicaltraining session will include a 20ish minute dynamic warm-up incorporating somecardio, 45-60 minutes of technique drilling and pad holding, some strength andconditioning exercises and cool-down/stretching.
Some dayswe will focus on boxing, some days on defense techniques, some on clinching andso on.
Trainingswill be physically challenging, but of course its up to you how far and “hard”you want to go.
OTHERINFORMATION
Come inshorts and a t-shirt, avoid clothes with zippers and other metal components, aswell as piercings (you can keep them on, but injury caused by it, is a risk youpersonally take)
There is noprerequisite regarding age, experience or physical condition. Beginners will beintroduced in basic techniques as well as more complicated longer combos, andif necessary we will have an “introductory lesson”, perhaps every firstWednesday of the month.
All bodiesare welcome.
There willbe some equipment, like gloves, pads and shields. If you have your own gear,like especially shin guards, please bring it so other people can use the commonequipment. It is recommended (but not necessary) to invest on some personalequipment, which in order of importance is :
-Mouthguard (especially if you want to spar)
-Hand wraps/bandage,which will help your wrists cope with the impact
-Groinguard and padded sports bra
It goeswithout saying, that sexism, racism, ageism, ableism, transphobia and the restare not welcome.
Drop Inn Tap Dance!
Starts: 17:00
Ends: 26. november 2020 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 26. november 2020 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 27. november 2020 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Fitness træner Arek
Starts: 10:30
Ends: 27. november 2020 - 11:30
Description: Arek er tilrådighed i caféen kl.10 til 14 50112522
Flamenco - for alle
Starts: 16:00
Ends: 27. november 2020 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:30
Ends: 27. november 2020 - 21:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Handstand open session w/ Andres
Starts: 11:00
Ends: 28. november 2020 - 13:00
Description: Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
OGENE ENUGU NA DK
Starts: 18:00
Ends: 28. november 2020 - 20:00
Description: Kontakt person Prince 6176 4799 fredoezeh@gmail.com
Alle er velkomne.
Traditionel musik fra Ingobo, som hører til den sydøstlige del af nigeria.
Hata/Vinyasa Yoga
Starts: 9:30
Ends: 29. november 2020 - 11:00
Description: Hold leder Antonie Wagner
Flere oplysninger følger
Improvisations koret VOCOLLAB
Starts: 16:00
Ends: 29. november 2020 - 18:00
Description: Holdleder William Yazaki 71594082 wschou47@hotmsil.com og Ingeborg Andersen ingeborg.eva@gmail.com
Yoga w Fanny Karpati
Starts: 18:30
Ends: 29. november 2020 - 20:15
Location: Folkets Hus, 3.-salen
Description: Hatha Yoga with Fanny
Our goal in the classes is to build a strong foundation for a steady practice. Yoga should be taken on as a self practice that entails all parts of life. What we'll try to do is to concentrate inwards to find what is serving, strengthening us and what we should let go of. Asana, pranayama and meditation will be guided for all those who are open to take on a regular practice, regardless of earlier experience. In all cases, please contact the teacher in advance if you have any medical issues or period (women's), so we can handle them with caution.
Hatha Yoga is a system for (re)establishing balance in body and mind. It is best approached from the physical level working towards deeper dimensions of the self...
Fitness træner Arek
Starts: 8:00
Ends: 30. november 2020 - 10:00
Description: Aftal tid med Arek 50112522
Sukamadans med Igokoloo
Starts: 17:00
Ends: 30. november 2020 - 21:30
Description: Beginner first half hour.
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 1. december 2020 - 12:00
Description: Folkets Tai Chi
Vi træner ude fra maj til september.
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Folkets Tai Chi facebook.com har video undervisning.
Fitness træner Arek
Starts: 12:00
Ends: 1. december 2020 - 13:00
Description: Arek er til rådighed i caféen kl.10 til14 50112522
Hata/Vinyasa Yoga
Starts: 15:00
Ends: 1. december 2020 - 16:00
Description: Holdleder Antonie Wagner
Flere oplysninger følger
contemporary dans
Starts: 19:00
Ends: 1. december 2020 - 20:30
Description: Beskrivelse og navn telefonnr på holdlederen kommer
Manuvision Kropstearspeutisk træning
Starts: 15:00
Ends: 2. december 2020 - 16:00
Description: Camilla og Emma tilbyder kropsterapeutisk træning.
Træningsformen kombinere yoga, strækøvelser, vejrtrækning, styrketræning og kropsbevisthed. Det er både dynamiske og meget rolige øvelser. Træningen er et optimalt supplement til individuel kropseterapi, men kan også stå alene. Alle kan deltage.
Træningen åbner kroppen fra fødderne til toppen af hovedet. Du får hjælp til at slippe spændinger og blokkeringer. Samtidigt med at øvelserne styrker og strækker kroppen.
camilla.a.holst@gmail.com
Kontakt Camilla for mere oplysning.
Ballet
Starts: 16:30
Ends: 2. december 2020 - 18:30
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Muay Thai
Starts: 18:30
Ends: 2. december 2020 - 20:00
Description: MUAY THAI WEDNESDAYS AT FOLKETSHUS
Muay Thai or Thai boxing is a martial art/combat sport that utilizes techniques using the“8 limps” (punches, kicks, elbows, knees) as well as stand-up, mostly upperbody wrestling techniques like throws, sweeps and clinching.
TRAININGETIQUETTE
Muay Thaiin its sport form (which is what we will train) is a full contact combat sportmeaning that practitioners exchange strikes to the body and head. However, wewant to make this training a safe space for everyone. Which means, that eachperson’s limits with regards to contact, impact and intensity are to berespected unconditionally. Practically, that means that there is room in thetraining for people who don’t feel like getting hit, don’t want to clinch orwant to have control over the impact they are exposed to, but still want totrain and learn. That being said, those who want to build up on intensity,contact and impact will absolutely have the opportunity to do so. We will alsohave occasional sparring sessions, depending on the collective mood. Butplease, respect each other’s bodies and their limits. This is very importantand will be a priority.
TRAININGSTRUCTURE
A typicaltraining session will include a 20ish minute dynamic warm-up incorporating somecardio, 45-60 minutes of technique drilling and pad holding, some strength andconditioning exercises and cool-down/stretching.
Some dayswe will focus on boxing, some days on defense techniques, some on clinching andso on.
Trainingswill be physically challenging, but of course its up to you how far and “hard”you want to go.
OTHERINFORMATION
Come inshorts and a t-shirt, avoid clothes with zippers and other metal components, aswell as piercings (you can keep them on, but injury caused by it, is a risk youpersonally take)
There is noprerequisite regarding age, experience or physical condition. Beginners will beintroduced in basic techniques as well as more complicated longer combos, andif necessary we will have an “introductory lesson”, perhaps every firstWednesday of the month.
All bodiesare welcome.
There willbe some equipment, like gloves, pads and shields. If you have your own gear,like especially shin guards, please bring it so other people can use the commonequipment. It is recommended (but not necessary) to invest on some personalequipment, which in order of importance is :
-Mouthguard (especially if you want to spar)
-Hand wraps/bandage,which will help your wrists cope with the impact
-Groinguard and padded sports bra
It goeswithout saying, that sexism, racism, ageism, ableism, transphobia and the restare not welcome.
Drop Inn Tap Dance!
Starts: 17:00
Ends: 3. december 2020 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 3. december 2020 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 4. december 2020 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Fitness træner Arek
Starts: 10:30
Ends: 4. december 2020 - 11:30
Description: Arek er tilrådighed i caféen kl.10 til 14 50112522
Flamenco - for alle
Starts: 16:00
Ends: 4. december 2020 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:30
Ends: 4. december 2020 - 21:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
OGENE ENUGU NA DK
Starts: 18:00
Ends: 5. december 2020 - 20:00
Description: Kontakt person Prince 6176 4799 fredoezeh@gmail.com
Alle er velkomne.
Traditionel musik fra Ingobo, som hører til den sydøstlige del af nigeria.
Hata/Vinyasa Yoga
Starts: 9:30
Ends: 6. december 2020 - 11:00
Description: Hold leder Antonie Wagner
Flere oplysninger følger
Improvisations koret VOCOLLAB
Starts: 16:00
Ends: 6. december 2020 - 18:00
Description: Holdleder William Yazaki 71594082 wschou47@hotmsil.com og Ingeborg Andersen ingeborg.eva@gmail.com
Yoga w Fanny Karpati
Starts: 18:30
Ends: 6. december 2020 - 20:15
Location: Folkets Hus, 3.-salen
Description: Hatha Yoga with Fanny
Our goal in the classes is to build a strong foundation for a steady practice. Yoga should be taken on as a self practice that entails all parts of life. What we'll try to do is to concentrate inwards to find what is serving, strengthening us and what we should let go of. Asana, pranayama and meditation will be guided for all those who are open to take on a regular practice, regardless of earlier experience. In all cases, please contact the teacher in advance if you have any medical issues or period (women's), so we can handle them with caution.
Hatha Yoga is a system for (re)establishing balance in body and mind. It is best approached from the physical level working towards deeper dimensions of the self...
Fitness træner Arek
Starts: 8:00
Ends: 7. december 2020 - 10:00
Description: Aftal tid med Arek 50112522
Sukamadans med Igokoloo
Starts: 17:00
Ends: 7. december 2020 - 21:30
Description: Beginner first half hour.
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 8. december 2020 - 12:00
Description: Folkets Tai Chi
Vi træner ude fra maj til september.
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Folkets Tai Chi facebook.com har video undervisning.
Fitness træner Arek
Starts: 12:00
Ends: 8. december 2020 - 13:00
Description: Arek er til rådighed i caféen kl.10 til14 50112522
Hata/Vinyasa Yoga
Starts: 15:00
Ends: 8. december 2020 - 16:00
Description: Holdleder Antonie Wagner
Flere oplysninger følger
contemporary dans
Starts: 19:00
Ends: 8. december 2020 - 20:30
Description: Beskrivelse og navn telefonnr på holdlederen kommer
Manuvision Kropstearspeutisk træning
Starts: 15:00
Ends: 9. december 2020 - 16:00
Description: Camilla og Emma tilbyder kropsterapeutisk træning.
Træningsformen kombinere yoga, strækøvelser, vejrtrækning, styrketræning og kropsbevisthed. Det er både dynamiske og meget rolige øvelser. Træningen er et optimalt supplement til individuel kropseterapi, men kan også stå alene. Alle kan deltage.
Træningen åbner kroppen fra fødderne til toppen af hovedet. Du får hjælp til at slippe spændinger og blokkeringer. Samtidigt med at øvelserne styrker og strækker kroppen.
camilla.a.holst@gmail.com
Kontakt Camilla for mere oplysning.
Ballet
Starts: 16:30
Ends: 9. december 2020 - 18:30
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Muay Thai
Starts: 18:30
Ends: 9. december 2020 - 20:00
Description: MUAY THAI WEDNESDAYS AT FOLKETSHUS
Muay Thai or Thai boxing is a martial art/combat sport that utilizes techniques using the“8 limps” (punches, kicks, elbows, knees) as well as stand-up, mostly upperbody wrestling techniques like throws, sweeps and clinching.
TRAININGETIQUETTE
Muay Thaiin its sport form (which is what we will train) is a full contact combat sportmeaning that practitioners exchange strikes to the body and head. However, wewant to make this training a safe space for everyone. Which means, that eachperson’s limits with regards to contact, impact and intensity are to berespected unconditionally. Practically, that means that there is room in thetraining for people who don’t feel like getting hit, don’t want to clinch orwant to have control over the impact they are exposed to, but still want totrain and learn. That being said, those who want to build up on intensity,contact and impact will absolutely have the opportunity to do so. We will alsohave occasional sparring sessions, depending on the collective mood. Butplease, respect each other’s bodies and their limits. This is very importantand will be a priority.
TRAININGSTRUCTURE
A typicaltraining session will include a 20ish minute dynamic warm-up incorporating somecardio, 45-60 minutes of technique drilling and pad holding, some strength andconditioning exercises and cool-down/stretching.
Some dayswe will focus on boxing, some days on defense techniques, some on clinching andso on.
Trainingswill be physically challenging, but of course its up to you how far and “hard”you want to go.
OTHERINFORMATION
Come inshorts and a t-shirt, avoid clothes with zippers and other metal components, aswell as piercings (you can keep them on, but injury caused by it, is a risk youpersonally take)
There is noprerequisite regarding age, experience or physical condition. Beginners will beintroduced in basic techniques as well as more complicated longer combos, andif necessary we will have an “introductory lesson”, perhaps every firstWednesday of the month.
All bodiesare welcome.
There willbe some equipment, like gloves, pads and shields. If you have your own gear,like especially shin guards, please bring it so other people can use the commonequipment. It is recommended (but not necessary) to invest on some personalequipment, which in order of importance is :
-Mouthguard (especially if you want to spar)
-Hand wraps/bandage,which will help your wrists cope with the impact
-Groinguard and padded sports bra
It goeswithout saying, that sexism, racism, ageism, ableism, transphobia and the restare not welcome.
Drop Inn Tap Dance!
Starts: 17:00
Ends: 10. december 2020 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 10. december 2020 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 11. december 2020 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Fitness træner Arek
Starts: 10:30
Ends: 11. december 2020 - 11:30
Description: Arek er tilrådighed i caféen kl.10 til 14 50112522
Flamenco - for alle
Starts: 16:00
Ends: 11. december 2020 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:30
Ends: 11. december 2020 - 21:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Handstand open session w/ Andres
Starts: 11:00
Ends: 12. december 2020 - 13:00
Description: Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
OGENE ENUGU NA DK
Starts: 18:00
Ends: 12. december 2020 - 20:00
Description: Kontakt person Prince 6176 4799 fredoezeh@gmail.com
Alle er velkomne.
Traditionel musik fra Ingobo, som hører til den sydøstlige del af nigeria.
Hata/Vinyasa Yoga
Starts: 9:30
Ends: 13. december 2020 - 11:00
Description: Hold leder Antonie Wagner
Flere oplysninger følger
Improvisations koret VOCOLLAB
Starts: 16:00
Ends: 13. december 2020 - 18:00
Description: Holdleder William Yazaki 71594082 wschou47@hotmsil.com og Ingeborg Andersen ingeborg.eva@gmail.com
Yoga w Fanny Karpati
Starts: 18:30
Ends: 13. december 2020 - 20:15
Location: Folkets Hus, 3.-salen
Description: Hatha Yoga with Fanny
Our goal in the classes is to build a strong foundation for a steady practice. Yoga should be taken on as a self practice that entails all parts of life. What we'll try to do is to concentrate inwards to find what is serving, strengthening us and what we should let go of. Asana, pranayama and meditation will be guided for all those who are open to take on a regular practice, regardless of earlier experience. In all cases, please contact the teacher in advance if you have any medical issues or period (women's), so we can handle them with caution.
Hatha Yoga is a system for (re)establishing balance in body and mind. It is best approached from the physical level working towards deeper dimensions of the self...
Fitness træner Arek
Starts: 8:00
Ends: 14. december 2020 - 10:00
Description: Aftal tid med Arek 50112522
Sukamadans med Igokoloo
Starts: 17:00
Ends: 14. december 2020 - 21:30
Description: Beginner first half hour.
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 15. december 2020 - 12:00
Description: Folkets Tai Chi
Vi træner ude fra maj til september.
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Folkets Tai Chi facebook.com har video undervisning.
Fitness træner Arek
Starts: 12:00
Ends: 15. december 2020 - 13:00
Description: Arek er til rådighed i caféen kl.10 til14 50112522
Hata/Vinyasa Yoga
Starts: 15:00
Ends: 15. december 2020 - 16:00
Description: Holdleder Antonie Wagner
Flere oplysninger følger
contemporary dans
Starts: 19:00
Ends: 15. december 2020 - 20:30
Description: Beskrivelse og navn telefonnr på holdlederen kommer
Manuvision Kropstearspeutisk træning
Starts: 15:00
Ends: 16. december 2020 - 16:00
Description: Camilla og Emma tilbyder kropsterapeutisk træning.
Træningsformen kombinere yoga, strækøvelser, vejrtrækning, styrketræning og kropsbevisthed. Det er både dynamiske og meget rolige øvelser. Træningen er et optimalt supplement til individuel kropseterapi, men kan også stå alene. Alle kan deltage.
Træningen åbner kroppen fra fødderne til toppen af hovedet. Du får hjælp til at slippe spændinger og blokkeringer. Samtidigt med at øvelserne styrker og strækker kroppen.
camilla.a.holst@gmail.com
Kontakt Camilla for mere oplysning.
Ballet
Starts: 16:30
Ends: 16. december 2020 - 18:30
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Muay Thai
Starts: 18:30
Ends: 16. december 2020 - 20:00
Description: MUAY THAI WEDNESDAYS AT FOLKETSHUS
Muay Thai or Thai boxing is a martial art/combat sport that utilizes techniques using the“8 limps” (punches, kicks, elbows, knees) as well as stand-up, mostly upperbody wrestling techniques like throws, sweeps and clinching.
TRAININGETIQUETTE
Muay Thaiin its sport form (which is what we will train) is a full contact combat sportmeaning that practitioners exchange strikes to the body and head. However, wewant to make this training a safe space for everyone. Which means, that eachperson’s limits with regards to contact, impact and intensity are to berespected unconditionally. Practically, that means that there is room in thetraining for people who don’t feel like getting hit, don’t want to clinch orwant to have control over the impact they are exposed to, but still want totrain and learn. That being said, those who want to build up on intensity,contact and impact will absolutely have the opportunity to do so. We will alsohave occasional sparring sessions, depending on the collective mood. Butplease, respect each other’s bodies and their limits. This is very importantand will be a priority.
TRAININGSTRUCTURE
A typicaltraining session will include a 20ish minute dynamic warm-up incorporating somecardio, 45-60 minutes of technique drilling and pad holding, some strength andconditioning exercises and cool-down/stretching.
Some dayswe will focus on boxing, some days on defense techniques, some on clinching andso on.
Trainingswill be physically challenging, but of course its up to you how far and “hard”you want to go.
OTHERINFORMATION
Come inshorts and a t-shirt, avoid clothes with zippers and other metal components, aswell as piercings (you can keep them on, but injury caused by it, is a risk youpersonally take)
There is noprerequisite regarding age, experience or physical condition. Beginners will beintroduced in basic techniques as well as more complicated longer combos, andif necessary we will have an “introductory lesson”, perhaps every firstWednesday of the month.
All bodiesare welcome.
There willbe some equipment, like gloves, pads and shields. If you have your own gear,like especially shin guards, please bring it so other people can use the commonequipment. It is recommended (but not necessary) to invest on some personalequipment, which in order of importance is :
-Mouthguard (especially if you want to spar)
-Hand wraps/bandage,which will help your wrists cope with the impact
-Groinguard and padded sports bra
It goeswithout saying, that sexism, racism, ageism, ableism, transphobia and the restare not welcome.
Drop Inn Tap Dance!
Starts: 17:00
Ends: 17. december 2020 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 17. december 2020 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 18. december 2020 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Fitness træner Arek
Starts: 10:30
Ends: 18. december 2020 - 11:30
Description: Arek er tilrådighed i caféen kl.10 til 14 50112522
Flamenco - for alle
Starts: 16:00
Ends: 18. december 2020 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:30
Ends: 18. december 2020 - 21:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
OGENE ENUGU NA DK
Starts: 18:00
Ends: 19. december 2020 - 20:00
Description: Kontakt person Prince 6176 4799 fredoezeh@gmail.com
Alle er velkomne.
Traditionel musik fra Ingobo, som hører til den sydøstlige del af nigeria.
Hata/Vinyasa Yoga
Starts: 9:30
Ends: 20. december 2020 - 11:00
Description: Hold leder Antonie Wagner
Flere oplysninger følger
Improvisations koret VOCOLLAB
Starts: 16:00
Ends: 20. december 2020 - 18:00
Description: Holdleder William Yazaki 71594082 wschou47@hotmsil.com og Ingeborg Andersen ingeborg.eva@gmail.com
Yoga w Fanny Karpati
Starts: 18:30
Ends: 20. december 2020 - 20:15
Location: Folkets Hus, 3.-salen
Description: Hatha Yoga with Fanny
Our goal in the classes is to build a strong foundation for a steady practice. Yoga should be taken on as a self practice that entails all parts of life. What we'll try to do is to concentrate inwards to find what is serving, strengthening us and what we should let go of. Asana, pranayama and meditation will be guided for all those who are open to take on a regular practice, regardless of earlier experience. In all cases, please contact the teacher in advance if you have any medical issues or period (women's), so we can handle them with caution.
Hatha Yoga is a system for (re)establishing balance in body and mind. It is best approached from the physical level working towards deeper dimensions of the self...
Fitness træner Arek
Starts: 8:00
Ends: 21. december 2020 - 10:00
Description: Aftal tid med Arek 50112522
Sukamadans med Igokoloo
Starts: 17:00
Ends: 21. december 2020 - 21:30
Description: Beginner first half hour.
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 22. december 2020 - 12:00
Description: Folkets Tai Chi
Vi træner ude fra maj til september.
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Folkets Tai Chi facebook.com har video undervisning.
Fitness træner Arek
Starts: 12:00
Ends: 22. december 2020 - 13:00
Description: Arek er til rådighed i caféen kl.10 til14 50112522
Hata/Vinyasa Yoga
Starts: 15:00
Ends: 22. december 2020 - 16:00
Description: Holdleder Antonie Wagner
Flere oplysninger følger
contemporary dans
Starts: 19:00
Ends: 22. december 2020 - 20:30
Description: Beskrivelse og navn telefonnr på holdlederen kommer
Manuvision Kropstearspeutisk træning
Starts: 15:00
Ends: 23. december 2020 - 16:00
Description: Camilla og Emma tilbyder kropsterapeutisk træning.
Træningsformen kombinere yoga, strækøvelser, vejrtrækning, styrketræning og kropsbevisthed. Det er både dynamiske og meget rolige øvelser. Træningen er et optimalt supplement til individuel kropseterapi, men kan også stå alene. Alle kan deltage.
Træningen åbner kroppen fra fødderne til toppen af hovedet. Du får hjælp til at slippe spændinger og blokkeringer. Samtidigt med at øvelserne styrker og strækker kroppen.
camilla.a.holst@gmail.com
Kontakt Camilla for mere oplysning.
Ballet
Starts: 16:30
Ends: 23. december 2020 - 18:30
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Muay Thai
Starts: 18:30
Ends: 23. december 2020 - 20:00
Description: MUAY THAI WEDNESDAYS AT FOLKETSHUS
Muay Thai or Thai boxing is a martial art/combat sport that utilizes techniques using the“8 limps” (punches, kicks, elbows, knees) as well as stand-up, mostly upperbody wrestling techniques like throws, sweeps and clinching.
TRAININGETIQUETTE
Muay Thaiin its sport form (which is what we will train) is a full contact combat sportmeaning that practitioners exchange strikes to the body and head. However, wewant to make this training a safe space for everyone. Which means, that eachperson’s limits with regards to contact, impact and intensity are to berespected unconditionally. Practically, that means that there is room in thetraining for people who don’t feel like getting hit, don’t want to clinch orwant to have control over the impact they are exposed to, but still want totrain and learn. That being said, those who want to build up on intensity,contact and impact will absolutely have the opportunity to do so. We will alsohave occasional sparring sessions, depending on the collective mood. Butplease, respect each other’s bodies and their limits. This is very importantand will be a priority.
TRAININGSTRUCTURE
A typicaltraining session will include a 20ish minute dynamic warm-up incorporating somecardio, 45-60 minutes of technique drilling and pad holding, some strength andconditioning exercises and cool-down/stretching.
Some dayswe will focus on boxing, some days on defense techniques, some on clinching andso on.
Trainingswill be physically challenging, but of course its up to you how far and “hard”you want to go.
OTHERINFORMATION
Come inshorts and a t-shirt, avoid clothes with zippers and other metal components, aswell as piercings (you can keep them on, but injury caused by it, is a risk youpersonally take)
There is noprerequisite regarding age, experience or physical condition. Beginners will beintroduced in basic techniques as well as more complicated longer combos, andif necessary we will have an “introductory lesson”, perhaps every firstWednesday of the month.
All bodiesare welcome.
There willbe some equipment, like gloves, pads and shields. If you have your own gear,like especially shin guards, please bring it so other people can use the commonequipment. It is recommended (but not necessary) to invest on some personalequipment, which in order of importance is :
-Mouthguard (especially if you want to spar)
-Hand wraps/bandage,which will help your wrists cope with the impact
-Groinguard and padded sports bra
It goeswithout saying, that sexism, racism, ageism, ableism, transphobia and the restare not welcome.
Drop Inn Tap Dance!
Starts: 17:00
Ends: 24. december 2020 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 24. december 2020 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 25. december 2020 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Fitness træner Arek
Starts: 10:30
Ends: 25. december 2020 - 11:30
Description: Arek er tilrådighed i caféen kl.10 til 14 50112522
Flamenco - for alle
Starts: 16:00
Ends: 25. december 2020 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:30
Ends: 25. december 2020 - 21:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Handstand open session w/ Andres
Starts: 11:00
Ends: 26. december 2020 - 13:00
Description: Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
OGENE ENUGU NA DK
Starts: 18:00
Ends: 26. december 2020 - 20:00
Description: Kontakt person Prince 6176 4799 fredoezeh@gmail.com
Alle er velkomne.
Traditionel musik fra Ingobo, som hører til den sydøstlige del af nigeria.
Hata/Vinyasa Yoga
Starts: 9:30
Ends: 27. december 2020 - 11:00
Description: Hold leder Antonie Wagner
Flere oplysninger følger
Improvisations koret VOCOLLAB
Starts: 16:00
Ends: 27. december 2020 - 18:00
Description: Holdleder William Yazaki 71594082 wschou47@hotmsil.com og Ingeborg Andersen ingeborg.eva@gmail.com
Yoga w Fanny Karpati
Starts: 18:30
Ends: 27. december 2020 - 20:15
Location: Folkets Hus, 3.-salen
Description: Hatha Yoga with Fanny
Our goal in the classes is to build a strong foundation for a steady practice. Yoga should be taken on as a self practice that entails all parts of life. What we'll try to do is to concentrate inwards to find what is serving, strengthening us and what we should let go of. Asana, pranayama and meditation will be guided for all those who are open to take on a regular practice, regardless of earlier experience. In all cases, please contact the teacher in advance if you have any medical issues or period (women's), so we can handle them with caution.
Hatha Yoga is a system for (re)establishing balance in body and mind. It is best approached from the physical level working towards deeper dimensions of the self...
Fitness træner Arek
Starts: 8:00
Ends: 28. december 2020 - 10:00
Description: Aftal tid med Arek 50112522
Sukamadans med Igokoloo
Starts: 17:00
Ends: 28. december 2020 - 21:30
Description: Beginner first half hour.
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 29. december 2020 - 12:00
Description: Folkets Tai Chi
Vi træner ude fra maj til september.
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Folkets Tai Chi facebook.com har video undervisning.
Fitness træner Arek
Starts: 12:00
Ends: 29. december 2020 - 13:00
Description: Arek er til rådighed i caféen kl.10 til14 50112522
Hata/Vinyasa Yoga
Starts: 15:00
Ends: 29. december 2020 - 16:00
Description: Holdleder Antonie Wagner
Flere oplysninger følger
contemporary dans
Starts: 19:00
Ends: 29. december 2020 - 20:30
Description: Beskrivelse og navn telefonnr på holdlederen kommer
Manuvision Kropstearspeutisk træning
Starts: 15:00
Ends: 30. december 2020 - 16:00
Description: Camilla og Emma tilbyder kropsterapeutisk træning.
Træningsformen kombinere yoga, strækøvelser, vejrtrækning, styrketræning og kropsbevisthed. Det er både dynamiske og meget rolige øvelser. Træningen er et optimalt supplement til individuel kropseterapi, men kan også stå alene. Alle kan deltage.
Træningen åbner kroppen fra fødderne til toppen af hovedet. Du får hjælp til at slippe spændinger og blokkeringer. Samtidigt med at øvelserne styrker og strækker kroppen.
camilla.a.holst@gmail.com
Kontakt Camilla for mere oplysning.
Ballet
Starts: 16:30
Ends: 30. december 2020 - 18:30
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Muay Thai
Starts: 18:30
Ends: 30. december 2020 - 20:00
Description: MUAY THAI WEDNESDAYS AT FOLKETSHUS
Muay Thai or Thai boxing is a martial art/combat sport that utilizes techniques using the“8 limps” (punches, kicks, elbows, knees) as well as stand-up, mostly upperbody wrestling techniques like throws, sweeps and clinching.
TRAININGETIQUETTE
Muay Thaiin its sport form (which is what we will train) is a full contact combat sportmeaning that practitioners exchange strikes to the body and head. However, wewant to make this training a safe space for everyone. Which means, that eachperson’s limits with regards to contact, impact and intensity are to berespected unconditionally. Practically, that means that there is room in thetraining for people who don’t feel like getting hit, don’t want to clinch orwant to have control over the impact they are exposed to, but still want totrain and learn. That being said, those who want to build up on intensity,contact and impact will absolutely have the opportunity to do so. We will alsohave occasional sparring sessions, depending on the collective mood. Butplease, respect each other’s bodies and their limits. This is very importantand will be a priority.
TRAININGSTRUCTURE
A typicaltraining session will include a 20ish minute dynamic warm-up incorporating somecardio, 45-60 minutes of technique drilling and pad holding, some strength andconditioning exercises and cool-down/stretching.
Some dayswe will focus on boxing, some days on defense techniques, some on clinching andso on.
Trainingswill be physically challenging, but of course its up to you how far and “hard”you want to go.
OTHERINFORMATION
Come inshorts and a t-shirt, avoid clothes with zippers and other metal components, aswell as piercings (you can keep them on, but injury caused by it, is a risk youpersonally take)
There is noprerequisite regarding age, experience or physical condition. Beginners will beintroduced in basic techniques as well as more complicated longer combos, andif necessary we will have an “introductory lesson”, perhaps every firstWednesday of the month.
All bodiesare welcome.
There willbe some equipment, like gloves, pads and shields. If you have your own gear,like especially shin guards, please bring it so other people can use the commonequipment. It is recommended (but not necessary) to invest on some personalequipment, which in order of importance is :
-Mouthguard (especially if you want to spar)
-Hand wraps/bandage,which will help your wrists cope with the impact
-Groinguard and padded sports bra
It goeswithout saying, that sexism, racism, ageism, ableism, transphobia and the restare not welcome.
Drop Inn Tap Dance!
Starts: 17:00
Ends: 31. december 2020 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 31. december 2020 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 1. januar 2021 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Fitness træner Arek
Starts: 10:30
Ends: 1. januar 2021 - 11:30
Description: Arek er tilrådighed i caféen kl.10 til 14 50112522
Flamenco - for alle
Starts: 16:00
Ends: 1. januar 2021 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:30
Ends: 1. januar 2021 - 21:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
OGENE ENUGU NA DK
Starts: 18:00
Ends: 2. januar 2021 - 20:00
Description: Kontakt person Prince 6176 4799 fredoezeh@gmail.com
Alle er velkomne.
Traditionel musik fra Ingobo, som hører til den sydøstlige del af nigeria.
Hata/Vinyasa Yoga
Starts: 9:30
Ends: 3. januar 2021 - 11:00
Description: Hold leder Antonie Wagner
Flere oplysninger følger
Improvisations koret VOCOLLAB
Starts: 16:00
Ends: 3. januar 2021 - 18:00
Description: Holdleder William Yazaki 71594082 wschou47@hotmsil.com og Ingeborg Andersen ingeborg.eva@gmail.com
Yoga w Fanny Karpati
Starts: 18:30
Ends: 3. januar 2021 - 20:15
Location: Folkets Hus, 3.-salen
Description: Hatha Yoga with Fanny
Our goal in the classes is to build a strong foundation for a steady practice. Yoga should be taken on as a self practice that entails all parts of life. What we'll try to do is to concentrate inwards to find what is serving, strengthening us and what we should let go of. Asana, pranayama and meditation will be guided for all those who are open to take on a regular practice, regardless of earlier experience. In all cases, please contact the teacher in advance if you have any medical issues or period (women's), so we can handle them with caution.
Hatha Yoga is a system for (re)establishing balance in body and mind. It is best approached from the physical level working towards deeper dimensions of the self...
Fitness træner Arek
Starts: 8:00
Ends: 4. januar 2021 - 10:00
Description: Aftal tid med Arek 50112522
Sukamadans med Igokoloo
Starts: 17:00
Ends: 4. januar 2021 - 21:30
Description: Beginner first half hour.
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 5. januar 2021 - 12:00
Description: Folkets Tai Chi
Vi træner ude fra maj til september.
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Folkets Tai Chi facebook.com har video undervisning.
Fitness træner Arek
Starts: 12:00
Ends: 5. januar 2021 - 13:00
Description: Arek er til rådighed i caféen kl.10 til14 50112522
Hata/Vinyasa Yoga
Starts: 15:00
Ends: 5. januar 2021 - 16:00
Description: Holdleder Antonie Wagner
Flere oplysninger følger
contemporary dans
Starts: 19:00
Ends: 5. januar 2021 - 20:30
Description: Beskrivelse og navn telefonnr på holdlederen kommer
Manuvision Kropstearspeutisk træning
Starts: 15:00
Ends: 6. januar 2021 - 16:00
Description: Camilla og Emma tilbyder kropsterapeutisk træning.
Træningsformen kombinere yoga, strækøvelser, vejrtrækning, styrketræning og kropsbevisthed. Det er både dynamiske og meget rolige øvelser. Træningen er et optimalt supplement til individuel kropseterapi, men kan også stå alene. Alle kan deltage.
Træningen åbner kroppen fra fødderne til toppen af hovedet. Du får hjælp til at slippe spændinger og blokkeringer. Samtidigt med at øvelserne styrker og strækker kroppen.
camilla.a.holst@gmail.com
Kontakt Camilla for mere oplysning.
Ballet
Starts: 16:30
Ends: 6. januar 2021 - 18:30
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Muay Thai
Starts: 18:30
Ends: 6. januar 2021 - 20:00
Description: MUAY THAI WEDNESDAYS AT FOLKETSHUS
Muay Thai or Thai boxing is a martial art/combat sport that utilizes techniques using the“8 limps” (punches, kicks, elbows, knees) as well as stand-up, mostly upperbody wrestling techniques like throws, sweeps and clinching.
TRAININGETIQUETTE
Muay Thaiin its sport form (which is what we will train) is a full contact combat sportmeaning that practitioners exchange strikes to the body and head. However, wewant to make this training a safe space for everyone. Which means, that eachperson’s limits with regards to contact, impact and intensity are to berespected unconditionally. Practically, that means that there is room in thetraining for people who don’t feel like getting hit, don’t want to clinch orwant to have control over the impact they are exposed to, but still want totrain and learn. That being said, those who want to build up on intensity,contact and impact will absolutely have the opportunity to do so. We will alsohave occasional sparring sessions, depending on the collective mood. Butplease, respect each other’s bodies and their limits. This is very importantand will be a priority.
TRAININGSTRUCTURE
A typicaltraining session will include a 20ish minute dynamic warm-up incorporating somecardio, 45-60 minutes of technique drilling and pad holding, some strength andconditioning exercises and cool-down/stretching.
Some dayswe will focus on boxing, some days on defense techniques, some on clinching andso on.
Trainingswill be physically challenging, but of course its up to you how far and “hard”you want to go.
OTHERINFORMATION
Come inshorts and a t-shirt, avoid clothes with zippers and other metal components, aswell as piercings (you can keep them on, but injury caused by it, is a risk youpersonally take)
There is noprerequisite regarding age, experience or physical condition. Beginners will beintroduced in basic techniques as well as more complicated longer combos, andif necessary we will have an “introductory lesson”, perhaps every firstWednesday of the month.
All bodiesare welcome.
There willbe some equipment, like gloves, pads and shields. If you have your own gear,like especially shin guards, please bring it so other people can use the commonequipment. It is recommended (but not necessary) to invest on some personalequipment, which in order of importance is :
-Mouthguard (especially if you want to spar)
-Hand wraps/bandage,which will help your wrists cope with the impact
-Groinguard and padded sports bra
It goeswithout saying, that sexism, racism, ageism, ableism, transphobia and the restare not welcome.
Drop Inn Tap Dance!
Starts: 17:00
Ends: 7. januar 2021 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 7. januar 2021 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 8. januar 2021 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Fitness træner Arek
Starts: 10:30
Ends: 8. januar 2021 - 11:30
Description: Arek er tilrådighed i caféen kl.10 til 14 50112522
Flamenco - for alle
Starts: 16:00
Ends: 8. januar 2021 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:30
Ends: 8. januar 2021 - 21:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Handstand open session w/ Andres
Starts: 11:00
Ends: 9. januar 2021 - 13:00
Description: Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
OGENE ENUGU NA DK
Starts: 18:00
Ends: 9. januar 2021 - 20:00
Description: Kontakt person Prince 6176 4799 fredoezeh@gmail.com
Alle er velkomne.
Traditionel musik fra Ingobo, som hører til den sydøstlige del af nigeria.
Hata/Vinyasa Yoga
Starts: 9:30
Ends: 10. januar 2021 - 11:00
Description: Hold leder Antonie Wagner
Flere oplysninger følger
Improvisations koret VOCOLLAB
Starts: 16:00
Ends: 10. januar 2021 - 18:00
Description: Holdleder William Yazaki 71594082 wschou47@hotmsil.com og Ingeborg Andersen ingeborg.eva@gmail.com
Yoga w Fanny Karpati
Starts: 18:30
Ends: 10. januar 2021 - 20:15
Location: Folkets Hus, 3.-salen
Description: Hatha Yoga with Fanny
Our goal in the classes is to build a strong foundation for a steady practice. Yoga should be taken on as a self practice that entails all parts of life. What we'll try to do is to concentrate inwards to find what is serving, strengthening us and what we should let go of. Asana, pranayama and meditation will be guided for all those who are open to take on a regular practice, regardless of earlier experience. In all cases, please contact the teacher in advance if you have any medical issues or period (women's), so we can handle them with caution.
Hatha Yoga is a system for (re)establishing balance in body and mind. It is best approached from the physical level working towards deeper dimensions of the self...
Fitness træner Arek
Starts: 8:00
Ends: 11. januar 2021 - 10:00
Description: Aftal tid med Arek 50112522
Sukamadans med Igokoloo
Starts: 17:00
Ends: 11. januar 2021 - 21:30
Description: Beginner first half hour.
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 12. januar 2021 - 12:00
Description: Folkets Tai Chi
Vi træner ude fra maj til september.
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Folkets Tai Chi facebook.com har video undervisning.
Fitness træner Arek
Starts: 12:00
Ends: 12. januar 2021 - 13:00
Description: Arek er til rådighed i caféen kl.10 til14 50112522
Hata/Vinyasa Yoga
Starts: 15:00
Ends: 12. januar 2021 - 16:00
Description: Holdleder Antonie Wagner
Flere oplysninger følger
contemporary dans
Starts: 19:00
Ends: 12. januar 2021 - 20:30
Description: Beskrivelse og navn telefonnr på holdlederen kommer
Manuvision Kropstearspeutisk træning
Starts: 15:00
Ends: 13. januar 2021 - 16:00
Description: Camilla og Emma tilbyder kropsterapeutisk træning.
Træningsformen kombinere yoga, strækøvelser, vejrtrækning, styrketræning og kropsbevisthed. Det er både dynamiske og meget rolige øvelser. Træningen er et optimalt supplement til individuel kropseterapi, men kan også stå alene. Alle kan deltage.
Træningen åbner kroppen fra fødderne til toppen af hovedet. Du får hjælp til at slippe spændinger og blokkeringer. Samtidigt med at øvelserne styrker og strækker kroppen.
camilla.a.holst@gmail.com
Kontakt Camilla for mere oplysning.
Ballet
Starts: 16:30
Ends: 13. januar 2021 - 18:30
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Muay Thai
Starts: 18:30
Ends: 13. januar 2021 - 20:00
Description: MUAY THAI WEDNESDAYS AT FOLKETSHUS
Muay Thai or Thai boxing is a martial art/combat sport that utilizes techniques using the“8 limps” (punches, kicks, elbows, knees) as well as stand-up, mostly upperbody wrestling techniques like throws, sweeps and clinching.
TRAININGETIQUETTE
Muay Thaiin its sport form (which is what we will train) is a full contact combat sportmeaning that practitioners exchange strikes to the body and head. However, wewant to make this training a safe space for everyone. Which means, that eachperson’s limits with regards to contact, impact and intensity are to berespected unconditionally. Practically, that means that there is room in thetraining for people who don’t feel like getting hit, don’t want to clinch orwant to have control over the impact they are exposed to, but still want totrain and learn. That being said, those who want to build up on intensity,contact and impact will absolutely have the opportunity to do so. We will alsohave occasional sparring sessions, depending on the collective mood. Butplease, respect each other’s bodies and their limits. This is very importantand will be a priority.
TRAININGSTRUCTURE
A typicaltraining session will include a 20ish minute dynamic warm-up incorporating somecardio, 45-60 minutes of technique drilling and pad holding, some strength andconditioning exercises and cool-down/stretching.
Some dayswe will focus on boxing, some days on defense techniques, some on clinching andso on.
Trainingswill be physically challenging, but of course its up to you how far and “hard”you want to go.
OTHERINFORMATION
Come inshorts and a t-shirt, avoid clothes with zippers and other metal components, aswell as piercings (you can keep them on, but injury caused by it, is a risk youpersonally take)
There is noprerequisite regarding age, experience or physical condition. Beginners will beintroduced in basic techniques as well as more complicated longer combos, andif necessary we will have an “introductory lesson”, perhaps every firstWednesday of the month.
All bodiesare welcome.
There willbe some equipment, like gloves, pads and shields. If you have your own gear,like especially shin guards, please bring it so other people can use the commonequipment. It is recommended (but not necessary) to invest on some personalequipment, which in order of importance is :
-Mouthguard (especially if you want to spar)
-Hand wraps/bandage,which will help your wrists cope with the impact
-Groinguard and padded sports bra
It goeswithout saying, that sexism, racism, ageism, ableism, transphobia and the restare not welcome.
Drop Inn Tap Dance!
Starts: 17:00
Ends: 14. januar 2021 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 14. januar 2021 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 15. januar 2021 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Fitness træner Arek
Starts: 10:30
Ends: 15. januar 2021 - 11:30
Description: Arek er tilrådighed i caféen kl.10 til 14 50112522
Flamenco - for alle
Starts: 16:00
Ends: 15. januar 2021 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:30
Ends: 15. januar 2021 - 21:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
OGENE ENUGU NA DK
Starts: 18:00
Ends: 16. januar 2021 - 20:00
Description: Kontakt person Prince 6176 4799 fredoezeh@gmail.com
Alle er velkomne.
Traditionel musik fra Ingobo, som hører til den sydøstlige del af nigeria.
Hata/Vinyasa Yoga
Starts: 9:30
Ends: 17. januar 2021 - 11:00
Description: Hold leder Antonie Wagner
Flere oplysninger følger
Improvisations koret VOCOLLAB
Starts: 16:00
Ends: 17. januar 2021 - 18:00
Description: Holdleder William Yazaki 71594082 wschou47@hotmsil.com og Ingeborg Andersen ingeborg.eva@gmail.com
Yoga w Fanny Karpati
Starts: 18:30
Ends: 17. januar 2021 - 20:15
Location: Folkets Hus, 3.-salen
Description: Hatha Yoga with Fanny
Our goal in the classes is to build a strong foundation for a steady practice. Yoga should be taken on as a self practice that entails all parts of life. What we'll try to do is to concentrate inwards to find what is serving, strengthening us and what we should let go of. Asana, pranayama and meditation will be guided for all those who are open to take on a regular practice, regardless of earlier experience. In all cases, please contact the teacher in advance if you have any medical issues or period (women's), so we can handle them with caution.
Hatha Yoga is a system for (re)establishing balance in body and mind. It is best approached from the physical level working towards deeper dimensions of the self...
Fitness træner Arek
Starts: 8:00
Ends: 18. januar 2021 - 10:00
Description: Aftal tid med Arek 50112522
Sukamadans med Igokoloo
Starts: 17:00
Ends: 18. januar 2021 - 21:30
Description: Beginner first half hour.
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 19. januar 2021 - 12:00
Description: Folkets Tai Chi
Vi træner ude fra maj til september.
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Folkets Tai Chi facebook.com har video undervisning.
Fitness træner Arek
Starts: 12:00
Ends: 19. januar 2021 - 13:00
Description: Arek er til rådighed i caféen kl.10 til14 50112522
Hata/Vinyasa Yoga
Starts: 15:00
Ends: 19. januar 2021 - 16:00
Description: Holdleder Antonie Wagner
Flere oplysninger følger
contemporary dans
Starts: 19:00
Ends: 19. januar 2021 - 20:30
Description: Beskrivelse og navn telefonnr på holdlederen kommer
Manuvision Kropstearspeutisk træning
Starts: 15:00
Ends: 20. januar 2021 - 16:00
Description: Camilla og Emma tilbyder kropsterapeutisk træning.
Træningsformen kombinere yoga, strækøvelser, vejrtrækning, styrketræning og kropsbevisthed. Det er både dynamiske og meget rolige øvelser. Træningen er et optimalt supplement til individuel kropseterapi, men kan også stå alene. Alle kan deltage.
Træningen åbner kroppen fra fødderne til toppen af hovedet. Du får hjælp til at slippe spændinger og blokkeringer. Samtidigt med at øvelserne styrker og strækker kroppen.
camilla.a.holst@gmail.com
Kontakt Camilla for mere oplysning.
Ballet
Starts: 16:30
Ends: 20. januar 2021 - 18:30
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Muay Thai
Starts: 18:30
Ends: 20. januar 2021 - 20:00
Description: MUAY THAI WEDNESDAYS AT FOLKETSHUS
Muay Thai or Thai boxing is a martial art/combat sport that utilizes techniques using the“8 limps” (punches, kicks, elbows, knees) as well as stand-up, mostly upperbody wrestling techniques like throws, sweeps and clinching.
TRAININGETIQUETTE
Muay Thaiin its sport form (which is what we will train) is a full contact combat sportmeaning that practitioners exchange strikes to the body and head. However, wewant to make this training a safe space for everyone. Which means, that eachperson’s limits with regards to contact, impact and intensity are to berespected unconditionally. Practically, that means that there is room in thetraining for people who don’t feel like getting hit, don’t want to clinch orwant to have control over the impact they are exposed to, but still want totrain and learn. That being said, those who want to build up on intensity,contact and impact will absolutely have the opportunity to do so. We will alsohave occasional sparring sessions, depending on the collective mood. Butplease, respect each other’s bodies and their limits. This is very importantand will be a priority.
TRAININGSTRUCTURE
A typicaltraining session will include a 20ish minute dynamic warm-up incorporating somecardio, 45-60 minutes of technique drilling and pad holding, some strength andconditioning exercises and cool-down/stretching.
Some dayswe will focus on boxing, some days on defense techniques, some on clinching andso on.
Trainingswill be physically challenging, but of course its up to you how far and “hard”you want to go.
OTHERINFORMATION
Come inshorts and a t-shirt, avoid clothes with zippers and other metal components, aswell as piercings (you can keep them on, but injury caused by it, is a risk youpersonally take)
There is noprerequisite regarding age, experience or physical condition. Beginners will beintroduced in basic techniques as well as more complicated longer combos, andif necessary we will have an “introductory lesson”, perhaps every firstWednesday of the month.
All bodiesare welcome.
There willbe some equipment, like gloves, pads and shields. If you have your own gear,like especially shin guards, please bring it so other people can use the commonequipment. It is recommended (but not necessary) to invest on some personalequipment, which in order of importance is :
-Mouthguard (especially if you want to spar)
-Hand wraps/bandage,which will help your wrists cope with the impact
-Groinguard and padded sports bra
It goeswithout saying, that sexism, racism, ageism, ableism, transphobia and the restare not welcome.
Drop Inn Tap Dance!
Starts: 17:00
Ends: 21. januar 2021 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 21. januar 2021 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 22. januar 2021 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Fitness træner Arek
Starts: 10:30
Ends: 22. januar 2021 - 11:30
Description: Arek er tilrådighed i caféen kl.10 til 14 50112522
Flamenco - for alle
Starts: 16:00
Ends: 22. januar 2021 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:30
Ends: 22. januar 2021 - 21:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Handstand open session w/ Andres
Starts: 11:00
Ends: 23. januar 2021 - 13:00
Description: Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
OGENE ENUGU NA DK
Starts: 18:00
Ends: 23. januar 2021 - 20:00
Description: Kontakt person Prince 6176 4799 fredoezeh@gmail.com
Alle er velkomne.
Traditionel musik fra Ingobo, som hører til den sydøstlige del af nigeria.
Hata/Vinyasa Yoga
Starts: 9:30
Ends: 24. januar 2021 - 11:00
Description: Hold leder Antonie Wagner
Flere oplysninger følger
Improvisations koret VOCOLLAB
Starts: 16:00
Ends: 24. januar 2021 - 18:00
Description: Holdleder William Yazaki 71594082 wschou47@hotmsil.com og Ingeborg Andersen ingeborg.eva@gmail.com
Yoga w Fanny Karpati
Starts: 18:30
Ends: 24. januar 2021 - 20:15
Location: Folkets Hus, 3.-salen
Description: Hatha Yoga with Fanny
Our goal in the classes is to build a strong foundation for a steady practice. Yoga should be taken on as a self practice that entails all parts of life. What we'll try to do is to concentrate inwards to find what is serving, strengthening us and what we should let go of. Asana, pranayama and meditation will be guided for all those who are open to take on a regular practice, regardless of earlier experience. In all cases, please contact the teacher in advance if you have any medical issues or period (women's), so we can handle them with caution.
Hatha Yoga is a system for (re)establishing balance in body and mind. It is best approached from the physical level working towards deeper dimensions of the self...
Fitness træner Arek
Starts: 8:00
Ends: 25. januar 2021 - 10:00
Description: Aftal tid med Arek 50112522
Sukamadans med Igokoloo
Starts: 17:00
Ends: 25. januar 2021 - 21:30
Description: Beginner first half hour.
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 26. januar 2021 - 12:00
Description: Folkets Tai Chi
Vi træner ude fra maj til september.
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Folkets Tai Chi facebook.com har video undervisning.
Fitness træner Arek
Starts: 12:00
Ends: 26. januar 2021 - 13:00
Description: Arek er til rådighed i caféen kl.10 til14 50112522
Hata/Vinyasa Yoga
Starts: 15:00
Ends: 26. januar 2021 - 16:00
Description: Holdleder Antonie Wagner
Flere oplysninger følger
contemporary dans
Starts: 19:00
Ends: 26. januar 2021 - 20:30
Description: Beskrivelse og navn telefonnr på holdlederen kommer
Manuvision Kropstearspeutisk træning
Starts: 15:00
Ends: 27. januar 2021 - 16:00
Description: Camilla og Emma tilbyder kropsterapeutisk træning.
Træningsformen kombinere yoga, strækøvelser, vejrtrækning, styrketræning og kropsbevisthed. Det er både dynamiske og meget rolige øvelser. Træningen er et optimalt supplement til individuel kropseterapi, men kan også stå alene. Alle kan deltage.
Træningen åbner kroppen fra fødderne til toppen af hovedet. Du får hjælp til at slippe spændinger og blokkeringer. Samtidigt med at øvelserne styrker og strækker kroppen.
camilla.a.holst@gmail.com
Kontakt Camilla for mere oplysning.
Ballet
Starts: 16:30
Ends: 27. januar 2021 - 18:30
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Muay Thai
Starts: 18:30
Ends: 27. januar 2021 - 20:00
Description: MUAY THAI WEDNESDAYS AT FOLKETSHUS
Muay Thai or Thai boxing is a martial art/combat sport that utilizes techniques using the“8 limps” (punches, kicks, elbows, knees) as well as stand-up, mostly upperbody wrestling techniques like throws, sweeps and clinching.
TRAININGETIQUETTE
Muay Thaiin its sport form (which is what we will train) is a full contact combat sportmeaning that practitioners exchange strikes to the body and head. However, wewant to make this training a safe space for everyone. Which means, that eachperson’s limits with regards to contact, impact and intensity are to berespected unconditionally. Practically, that means that there is room in thetraining for people who don’t feel like getting hit, don’t want to clinch orwant to have control over the impact they are exposed to, but still want totrain and learn. That being said, those who want to build up on intensity,contact and impact will absolutely have the opportunity to do so. We will alsohave occasional sparring sessions, depending on the collective mood. Butplease, respect each other’s bodies and their limits. This is very importantand will be a priority.
TRAININGSTRUCTURE
A typicaltraining session will include a 20ish minute dynamic warm-up incorporating somecardio, 45-60 minutes of technique drilling and pad holding, some strength andconditioning exercises and cool-down/stretching.
Some dayswe will focus on boxing, some days on defense techniques, some on clinching andso on.
Trainingswill be physically challenging, but of course its up to you how far and “hard”you want to go.
OTHERINFORMATION
Come inshorts and a t-shirt, avoid clothes with zippers and other metal components, aswell as piercings (you can keep them on, but injury caused by it, is a risk youpersonally take)
There is noprerequisite regarding age, experience or physical condition. Beginners will beintroduced in basic techniques as well as more complicated longer combos, andif necessary we will have an “introductory lesson”, perhaps every firstWednesday of the month.
All bodiesare welcome.
There willbe some equipment, like gloves, pads and shields. If you have your own gear,like especially shin guards, please bring it so other people can use the commonequipment. It is recommended (but not necessary) to invest on some personalequipment, which in order of importance is :
-Mouthguard (especially if you want to spar)
-Hand wraps/bandage,which will help your wrists cope with the impact
-Groinguard and padded sports bra
It goeswithout saying, that sexism, racism, ageism, ableism, transphobia and the restare not welcome.
Drop Inn Tap Dance!
Starts: 17:00
Ends: 28. januar 2021 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 28. januar 2021 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 29. januar 2021 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Fitness træner Arek
Starts: 10:30
Ends: 29. januar 2021 - 11:30
Description: Arek er tilrådighed i caféen kl.10 til 14 50112522
Flamenco - for alle
Starts: 16:00
Ends: 29. januar 2021 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:30
Ends: 29. januar 2021 - 21:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
OGENE ENUGU NA DK
Starts: 18:00
Ends: 30. januar 2021 - 20:00
Description: Kontakt person Prince 6176 4799 fredoezeh@gmail.com
Alle er velkomne.
Traditionel musik fra Ingobo, som hører til den sydøstlige del af nigeria.
Hata/Vinyasa Yoga
Starts: 9:30
Ends: 31. januar 2021 - 11:00
Description: Hold leder Antonie Wagner
Flere oplysninger følger
Improvisations koret VOCOLLAB
Starts: 16:00
Ends: 31. januar 2021 - 18:00
Description: Holdleder William Yazaki 71594082 wschou47@hotmsil.com og Ingeborg Andersen ingeborg.eva@gmail.com
Yoga w Fanny Karpati
Starts: 18:30
Ends: 31. januar 2021 - 20:15
Location: Folkets Hus, 3.-salen
Description: Hatha Yoga with Fanny
Our goal in the classes is to build a strong foundation for a steady practice. Yoga should be taken on as a self practice that entails all parts of life. What we'll try to do is to concentrate inwards to find what is serving, strengthening us and what we should let go of. Asana, pranayama and meditation will be guided for all those who are open to take on a regular practice, regardless of earlier experience. In all cases, please contact the teacher in advance if you have any medical issues or period (women's), so we can handle them with caution.
Hatha Yoga is a system for (re)establishing balance in body and mind. It is best approached from the physical level working towards deeper dimensions of the self...
Fitness træner Arek
Starts: 8:00
Ends: 1. februar 2021 - 10:00
Description: Aftal tid med Arek 50112522
Sukamadans med Igokoloo
Starts: 17:00
Ends: 1. februar 2021 - 21:30
Description: Beginner first half hour.
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 2. februar 2021 - 12:00
Description: Folkets Tai Chi
Vi træner ude fra maj til september.
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Folkets Tai Chi facebook.com har video undervisning.
Fitness træner Arek
Starts: 12:00
Ends: 2. februar 2021 - 13:00
Description: Arek er til rådighed i caféen kl.10 til14 50112522
Hata/Vinyasa Yoga
Starts: 15:00
Ends: 2. februar 2021 - 16:00
Description: Holdleder Antonie Wagner
Flere oplysninger følger
contemporary dans
Starts: 19:00
Ends: 2. februar 2021 - 20:30
Description: Beskrivelse og navn telefonnr på holdlederen kommer
Manuvision Kropstearspeutisk træning
Starts: 15:00
Ends: 3. februar 2021 - 16:00
Description: Camilla og Emma tilbyder kropsterapeutisk træning.
Træningsformen kombinere yoga, strækøvelser, vejrtrækning, styrketræning og kropsbevisthed. Det er både dynamiske og meget rolige øvelser. Træningen er et optimalt supplement til individuel kropseterapi, men kan også stå alene. Alle kan deltage.
Træningen åbner kroppen fra fødderne til toppen af hovedet. Du får hjælp til at slippe spændinger og blokkeringer. Samtidigt med at øvelserne styrker og strækker kroppen.
camilla.a.holst@gmail.com
Kontakt Camilla for mere oplysning.
Ballet
Starts: 16:30
Ends: 3. februar 2021 - 18:30
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Muay Thai
Starts: 18:30
Ends: 3. februar 2021 - 20:00
Description: MUAY THAI WEDNESDAYS AT FOLKETSHUS
Muay Thai or Thai boxing is a martial art/combat sport that utilizes techniques using the“8 limps” (punches, kicks, elbows, knees) as well as stand-up, mostly upperbody wrestling techniques like throws, sweeps and clinching.
TRAININGETIQUETTE
Muay Thaiin its sport form (which is what we will train) is a full contact combat sportmeaning that practitioners exchange strikes to the body and head. However, wewant to make this training a safe space for everyone. Which means, that eachperson’s limits with regards to contact, impact and intensity are to berespected unconditionally. Practically, that means that there is room in thetraining for people who don’t feel like getting hit, don’t want to clinch orwant to have control over the impact they are exposed to, but still want totrain and learn. That being said, those who want to build up on intensity,contact and impact will absolutely have the opportunity to do so. We will alsohave occasional sparring sessions, depending on the collective mood. Butplease, respect each other’s bodies and their limits. This is very importantand will be a priority.
TRAININGSTRUCTURE
A typicaltraining session will include a 20ish minute dynamic warm-up incorporating somecardio, 45-60 minutes of technique drilling and pad holding, some strength andconditioning exercises and cool-down/stretching.
Some dayswe will focus on boxing, some days on defense techniques, some on clinching andso on.
Trainingswill be physically challenging, but of course its up to you how far and “hard”you want to go.
OTHERINFORMATION
Come inshorts and a t-shirt, avoid clothes with zippers and other metal components, aswell as piercings (you can keep them on, but injury caused by it, is a risk youpersonally take)
There is noprerequisite regarding age, experience or physical condition. Beginners will beintroduced in basic techniques as well as more complicated longer combos, andif necessary we will have an “introductory lesson”, perhaps every firstWednesday of the month.
All bodiesare welcome.
There willbe some equipment, like gloves, pads and shields. If you have your own gear,like especially shin guards, please bring it so other people can use the commonequipment. It is recommended (but not necessary) to invest on some personalequipment, which in order of importance is :
-Mouthguard (especially if you want to spar)
-Hand wraps/bandage,which will help your wrists cope with the impact
-Groinguard and padded sports bra
It goeswithout saying, that sexism, racism, ageism, ableism, transphobia and the restare not welcome.
Drop Inn Tap Dance!
Starts: 17:00
Ends: 4. februar 2021 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 4. februar 2021 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 5. februar 2021 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Fitness træner Arek
Starts: 10:30
Ends: 5. februar 2021 - 11:30
Description: Arek er tilrådighed i caféen kl.10 til 14 50112522
Flamenco - for alle
Starts: 16:00
Ends: 5. februar 2021 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:30
Ends: 5. februar 2021 - 21:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Handstand open session w/ Andres
Starts: 11:00
Ends: 6. februar 2021 - 13:00
Description: Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
OGENE ENUGU NA DK
Starts: 18:00
Ends: 6. februar 2021 - 20:00
Description: Kontakt person Prince 6176 4799 fredoezeh@gmail.com
Alle er velkomne.
Traditionel musik fra Ingobo, som hører til den sydøstlige del af nigeria.
Hata/Vinyasa Yoga
Starts: 9:30
Ends: 7. februar 2021 - 11:00
Description: Hold leder Antonie Wagner
Flere oplysninger følger
Improvisations koret VOCOLLAB
Starts: 16:00
Ends: 7. februar 2021 - 18:00
Description: Holdleder William Yazaki 71594082 wschou47@hotmsil.com og Ingeborg Andersen ingeborg.eva@gmail.com
Yoga w Fanny Karpati
Starts: 18:30
Ends: 7. februar 2021 - 20:15
Location: Folkets Hus, 3.-salen
Description: Hatha Yoga with Fanny
Our goal in the classes is to build a strong foundation for a steady practice. Yoga should be taken on as a self practice that entails all parts of life. What we'll try to do is to concentrate inwards to find what is serving, strengthening us and what we should let go of. Asana, pranayama and meditation will be guided for all those who are open to take on a regular practice, regardless of earlier experience. In all cases, please contact the teacher in advance if you have any medical issues or period (women's), so we can handle them with caution.
Hatha Yoga is a system for (re)establishing balance in body and mind. It is best approached from the physical level working towards deeper dimensions of the self...
Fitness træner Arek
Starts: 8:00
Ends: 8. februar 2021 - 10:00
Description: Aftal tid med Arek 50112522
Sukamadans med Igokoloo
Starts: 17:00
Ends: 8. februar 2021 - 21:30
Description: Beginner first half hour.
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 9. februar 2021 - 12:00
Description: Folkets Tai Chi
Vi træner ude fra maj til september.
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Folkets Tai Chi facebook.com har video undervisning.
Fitness træner Arek
Starts: 12:00
Ends: 9. februar 2021 - 13:00
Description: Arek er til rådighed i caféen kl.10 til14 50112522
Hata/Vinyasa Yoga
Starts: 15:00
Ends: 9. februar 2021 - 16:00
Description: Holdleder Antonie Wagner
Flere oplysninger følger
contemporary dans
Starts: 19:00
Ends: 9. februar 2021 - 20:30
Description: Beskrivelse og navn telefonnr på holdlederen kommer
Manuvision Kropstearspeutisk træning
Starts: 15:00
Ends: 10. februar 2021 - 16:00
Description: Camilla og Emma tilbyder kropsterapeutisk træning.
Træningsformen kombinere yoga, strækøvelser, vejrtrækning, styrketræning og kropsbevisthed. Det er både dynamiske og meget rolige øvelser. Træningen er et optimalt supplement til individuel kropseterapi, men kan også stå alene. Alle kan deltage.
Træningen åbner kroppen fra fødderne til toppen af hovedet. Du får hjælp til at slippe spændinger og blokkeringer. Samtidigt med at øvelserne styrker og strækker kroppen.
camilla.a.holst@gmail.com
Kontakt Camilla for mere oplysning.
Ballet
Starts: 16:30
Ends: 10. februar 2021 - 18:30
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Muay Thai
Starts: 18:30
Ends: 10. februar 2021 - 20:00
Description: MUAY THAI WEDNESDAYS AT FOLKETSHUS
Muay Thai or Thai boxing is a martial art/combat sport that utilizes techniques using the“8 limps” (punches, kicks, elbows, knees) as well as stand-up, mostly upperbody wrestling techniques like throws, sweeps and clinching.
TRAININGETIQUETTE
Muay Thaiin its sport form (which is what we will train) is a full contact combat sportmeaning that practitioners exchange strikes to the body and head. However, wewant to make this training a safe space for everyone. Which means, that eachperson’s limits with regards to contact, impact and intensity are to berespected unconditionally. Practically, that means that there is room in thetraining for people who don’t feel like getting hit, don’t want to clinch orwant to have control over the impact they are exposed to, but still want totrain and learn. That being said, those who want to build up on intensity,contact and impact will absolutely have the opportunity to do so. We will alsohave occasional sparring sessions, depending on the collective mood. Butplease, respect each other’s bodies and their limits. This is very importantand will be a priority.
TRAININGSTRUCTURE
A typicaltraining session will include a 20ish minute dynamic warm-up incorporating somecardio, 45-60 minutes of technique drilling and pad holding, some strength andconditioning exercises and cool-down/stretching.
Some dayswe will focus on boxing, some days on defense techniques, some on clinching andso on.
Trainingswill be physically challenging, but of course its up to you how far and “hard”you want to go.
OTHERINFORMATION
Come inshorts and a t-shirt, avoid clothes with zippers and other metal components, aswell as piercings (you can keep them on, but injury caused by it, is a risk youpersonally take)
There is noprerequisite regarding age, experience or physical condition. Beginners will beintroduced in basic techniques as well as more complicated longer combos, andif necessary we will have an “introductory lesson”, perhaps every firstWednesday of the month.
All bodiesare welcome.
There willbe some equipment, like gloves, pads and shields. If you have your own gear,like especially shin guards, please bring it so other people can use the commonequipment. It is recommended (but not necessary) to invest on some personalequipment, which in order of importance is :
-Mouthguard (especially if you want to spar)
-Hand wraps/bandage,which will help your wrists cope with the impact
-Groinguard and padded sports bra
It goeswithout saying, that sexism, racism, ageism, ableism, transphobia and the restare not welcome.
Drop Inn Tap Dance!
Starts: 17:00
Ends: 11. februar 2021 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 11. februar 2021 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 12. februar 2021 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Fitness træner Arek
Starts: 10:30
Ends: 12. februar 2021 - 11:30
Description: Arek er tilrådighed i caféen kl.10 til 14 50112522
Flamenco - for alle
Starts: 16:00
Ends: 12. februar 2021 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:30
Ends: 12. februar 2021 - 21:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
OGENE ENUGU NA DK
Starts: 18:00
Ends: 13. februar 2021 - 20:00
Description: Kontakt person Prince 6176 4799 fredoezeh@gmail.com
Alle er velkomne.
Traditionel musik fra Ingobo, som hører til den sydøstlige del af nigeria.
Hata/Vinyasa Yoga
Starts: 9:30
Ends: 14. februar 2021 - 11:00
Description: Hold leder Antonie Wagner
Flere oplysninger følger
Improvisations koret VOCOLLAB
Starts: 16:00
Ends: 14. februar 2021 - 18:00
Description: Holdleder William Yazaki 71594082 wschou47@hotmsil.com og Ingeborg Andersen ingeborg.eva@gmail.com
Yoga w Fanny Karpati
Starts: 18:30
Ends: 14. februar 2021 - 20:15
Location: Folkets Hus, 3.-salen
Description: Hatha Yoga with Fanny
Our goal in the classes is to build a strong foundation for a steady practice. Yoga should be taken on as a self practice that entails all parts of life. What we'll try to do is to concentrate inwards to find what is serving, strengthening us and what we should let go of. Asana, pranayama and meditation will be guided for all those who are open to take on a regular practice, regardless of earlier experience. In all cases, please contact the teacher in advance if you have any medical issues or period (women's), so we can handle them with caution.
Hatha Yoga is a system for (re)establishing balance in body and mind. It is best approached from the physical level working towards deeper dimensions of the self...
Fitness træner Arek
Starts: 8:00
Ends: 15. februar 2021 - 10:00
Description: Aftal tid med Arek 50112522
Sukamadans med Igokoloo
Starts: 17:00
Ends: 15. februar 2021 - 21:30
Description: Beginner first half hour.
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 16. februar 2021 - 12:00
Description: Folkets Tai Chi
Vi træner ude fra maj til september.
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Folkets Tai Chi facebook.com har video undervisning.
Fitness træner Arek
Starts: 12:00
Ends: 16. februar 2021 - 13:00
Description: Arek er til rådighed i caféen kl.10 til14 50112522
Hata/Vinyasa Yoga
Starts: 15:00
Ends: 16. februar 2021 - 16:00
Description: Holdleder Antonie Wagner
Flere oplysninger følger
contemporary dans
Starts: 19:00
Ends: 16. februar 2021 - 20:30
Description: Beskrivelse og navn telefonnr på holdlederen kommer
Manuvision Kropstearspeutisk træning
Starts: 15:00
Ends: 17. februar 2021 - 16:00
Description: Camilla og Emma tilbyder kropsterapeutisk træning.
Træningsformen kombinere yoga, strækøvelser, vejrtrækning, styrketræning og kropsbevisthed. Det er både dynamiske og meget rolige øvelser. Træningen er et optimalt supplement til individuel kropseterapi, men kan også stå alene. Alle kan deltage.
Træningen åbner kroppen fra fødderne til toppen af hovedet. Du får hjælp til at slippe spændinger og blokkeringer. Samtidigt med at øvelserne styrker og strækker kroppen.
camilla.a.holst@gmail.com
Kontakt Camilla for mere oplysning.
Ballet
Starts: 16:30
Ends: 17. februar 2021 - 18:30
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Muay Thai
Starts: 18:30
Ends: 17. februar 2021 - 20:00
Description: MUAY THAI WEDNESDAYS AT FOLKETSHUS
Muay Thai or Thai boxing is a martial art/combat sport that utilizes techniques using the“8 limps” (punches, kicks, elbows, knees) as well as stand-up, mostly upperbody wrestling techniques like throws, sweeps and clinching.
TRAININGETIQUETTE
Muay Thaiin its sport form (which is what we will train) is a full contact combat sportmeaning that practitioners exchange strikes to the body and head. However, wewant to make this training a safe space for everyone. Which means, that eachperson’s limits with regards to contact, impact and intensity are to berespected unconditionally. Practically, that means that there is room in thetraining for people who don’t feel like getting hit, don’t want to clinch orwant to have control over the impact they are exposed to, but still want totrain and learn. That being said, those who want to build up on intensity,contact and impact will absolutely have the opportunity to do so. We will alsohave occasional sparring sessions, depending on the collective mood. Butplease, respect each other’s bodies and their limits. This is very importantand will be a priority.
TRAININGSTRUCTURE
A typicaltraining session will include a 20ish minute dynamic warm-up incorporating somecardio, 45-60 minutes of technique drilling and pad holding, some strength andconditioning exercises and cool-down/stretching.
Some dayswe will focus on boxing, some days on defense techniques, some on clinching andso on.
Trainingswill be physically challenging, but of course its up to you how far and “hard”you want to go.
OTHERINFORMATION
Come inshorts and a t-shirt, avoid clothes with zippers and other metal components, aswell as piercings (you can keep them on, but injury caused by it, is a risk youpersonally take)
There is noprerequisite regarding age, experience or physical condition. Beginners will beintroduced in basic techniques as well as more complicated longer combos, andif necessary we will have an “introductory lesson”, perhaps every firstWednesday of the month.
All bodiesare welcome.
There willbe some equipment, like gloves, pads and shields. If you have your own gear,like especially shin guards, please bring it so other people can use the commonequipment. It is recommended (but not necessary) to invest on some personalequipment, which in order of importance is :
-Mouthguard (especially if you want to spar)
-Hand wraps/bandage,which will help your wrists cope with the impact
-Groinguard and padded sports bra
It goeswithout saying, that sexism, racism, ageism, ableism, transphobia and the restare not welcome.
Drop Inn Tap Dance!
Starts: 17:00
Ends: 18. februar 2021 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 18. februar 2021 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 19. februar 2021 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Fitness træner Arek
Starts: 10:30
Ends: 19. februar 2021 - 11:30
Description: Arek er tilrådighed i caféen kl.10 til 14 50112522
Flamenco - for alle
Starts: 16:00
Ends: 19. februar 2021 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:30
Ends: 19. februar 2021 - 21:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Handstand open session w/ Andres
Starts: 11:00
Ends: 20. februar 2021 - 13:00
Description: Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
OGENE ENUGU NA DK
Starts: 18:00
Ends: 20. februar 2021 - 20:00
Description: Kontakt person Prince 6176 4799 fredoezeh@gmail.com
Alle er velkomne.
Traditionel musik fra Ingobo, som hører til den sydøstlige del af nigeria.
Hata/Vinyasa Yoga
Starts: 9:30
Ends: 21. februar 2021 - 11:00
Description: Hold leder Antonie Wagner
Flere oplysninger følger
Improvisations koret VOCOLLAB
Starts: 16:00
Ends: 21. februar 2021 - 18:00
Description: Holdleder William Yazaki 71594082 wschou47@hotmsil.com og Ingeborg Andersen ingeborg.eva@gmail.com
Yoga w Fanny Karpati
Starts: 18:30
Ends: 21. februar 2021 - 20:15
Location: Folkets Hus, 3.-salen
Description: Hatha Yoga with Fanny
Our goal in the classes is to build a strong foundation for a steady practice. Yoga should be taken on as a self practice that entails all parts of life. What we'll try to do is to concentrate inwards to find what is serving, strengthening us and what we should let go of. Asana, pranayama and meditation will be guided for all those who are open to take on a regular practice, regardless of earlier experience. In all cases, please contact the teacher in advance if you have any medical issues or period (women's), so we can handle them with caution.
Hatha Yoga is a system for (re)establishing balance in body and mind. It is best approached from the physical level working towards deeper dimensions of the self...
Fitness træner Arek
Starts: 8:00
Ends: 22. februar 2021 - 10:00
Description: Aftal tid med Arek 50112522
Sukamadans med Igokoloo
Starts: 17:00
Ends: 22. februar 2021 - 21:30
Description: Beginner first half hour.
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 23. februar 2021 - 12:00
Description: Folkets Tai Chi
Vi træner ude fra maj til september.
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Folkets Tai Chi facebook.com har video undervisning.
Fitness træner Arek
Starts: 12:00
Ends: 23. februar 2021 - 13:00
Description: Arek er til rådighed i caféen kl.10 til14 50112522
Hata/Vinyasa Yoga
Starts: 15:00
Ends: 23. februar 2021 - 16:00
Description: Holdleder Antonie Wagner
Flere oplysninger følger
contemporary dans
Starts: 19:00
Ends: 23. februar 2021 - 20:30
Description: Beskrivelse og navn telefonnr på holdlederen kommer
Manuvision Kropstearspeutisk træning
Starts: 15:00
Ends: 24. februar 2021 - 16:00
Description: Camilla og Emma tilbyder kropsterapeutisk træning.
Træningsformen kombinere yoga, strækøvelser, vejrtrækning, styrketræning og kropsbevisthed. Det er både dynamiske og meget rolige øvelser. Træningen er et optimalt supplement til individuel kropseterapi, men kan også stå alene. Alle kan deltage.
Træningen åbner kroppen fra fødderne til toppen af hovedet. Du får hjælp til at slippe spændinger og blokkeringer. Samtidigt med at øvelserne styrker og strækker kroppen.
camilla.a.holst@gmail.com
Kontakt Camilla for mere oplysning.
Ballet
Starts: 16:30
Ends: 24. februar 2021 - 18:30
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Muay Thai
Starts: 18:30
Ends: 24. februar 2021 - 20:00
Description: MUAY THAI WEDNESDAYS AT FOLKETSHUS
Muay Thai or Thai boxing is a martial art/combat sport that utilizes techniques using the“8 limps” (punches, kicks, elbows, knees) as well as stand-up, mostly upperbody wrestling techniques like throws, sweeps and clinching.
TRAININGETIQUETTE
Muay Thaiin its sport form (which is what we will train) is a full contact combat sportmeaning that practitioners exchange strikes to the body and head. However, wewant to make this training a safe space for everyone. Which means, that eachperson’s limits with regards to contact, impact and intensity are to berespected unconditionally. Practically, that means that there is room in thetraining for people who don’t feel like getting hit, don’t want to clinch orwant to have control over the impact they are exposed to, but still want totrain and learn. That being said, those who want to build up on intensity,contact and impact will absolutely have the opportunity to do so. We will alsohave occasional sparring sessions, depending on the collective mood. Butplease, respect each other’s bodies and their limits. This is very importantand will be a priority.
TRAININGSTRUCTURE
A typicaltraining session will include a 20ish minute dynamic warm-up incorporating somecardio, 45-60 minutes of technique drilling and pad holding, some strength andconditioning exercises and cool-down/stretching.
Some dayswe will focus on boxing, some days on defense techniques, some on clinching andso on.
Trainingswill be physically challenging, but of course its up to you how far and “hard”you want to go.
OTHERINFORMATION
Come inshorts and a t-shirt, avoid clothes with zippers and other metal components, aswell as piercings (you can keep them on, but injury caused by it, is a risk youpersonally take)
There is noprerequisite regarding age, experience or physical condition. Beginners will beintroduced in basic techniques as well as more complicated longer combos, andif necessary we will have an “introductory lesson”, perhaps every firstWednesday of the month.
All bodiesare welcome.
There willbe some equipment, like gloves, pads and shields. If you have your own gear,like especially shin guards, please bring it so other people can use the commonequipment. It is recommended (but not necessary) to invest on some personalequipment, which in order of importance is :
-Mouthguard (especially if you want to spar)
-Hand wraps/bandage,which will help your wrists cope with the impact
-Groinguard and padded sports bra
It goeswithout saying, that sexism, racism, ageism, ableism, transphobia and the restare not welcome.
Drop Inn Tap Dance!
Starts: 17:00
Ends: 25. februar 2021 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 25. februar 2021 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 26. februar 2021 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Fitness træner Arek
Starts: 10:30
Ends: 26. februar 2021 - 11:30
Description: Arek er tilrådighed i caféen kl.10 til 14 50112522
Flamenco - for alle
Starts: 16:00
Ends: 26. februar 2021 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:30
Ends: 26. februar 2021 - 21:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
OGENE ENUGU NA DK
Starts: 18:00
Ends: 27. februar 2021 - 20:00
Description: Kontakt person Prince 6176 4799 fredoezeh@gmail.com
Alle er velkomne.
Traditionel musik fra Ingobo, som hører til den sydøstlige del af nigeria.
Hata/Vinyasa Yoga
Starts: 9:30
Ends: 28. februar 2021 - 11:00
Description: Hold leder Antonie Wagner
Flere oplysninger følger
Improvisations koret VOCOLLAB
Starts: 16:00
Ends: 28. februar 2021 - 18:00
Description: Holdleder William Yazaki 71594082 wschou47@hotmsil.com og Ingeborg Andersen ingeborg.eva@gmail.com
Yoga w Fanny Karpati
Starts: 18:30
Ends: 28. februar 2021 - 20:15
Location: Folkets Hus, 3.-salen
Description: Hatha Yoga with Fanny
Our goal in the classes is to build a strong foundation for a steady practice. Yoga should be taken on as a self practice that entails all parts of life. What we'll try to do is to concentrate inwards to find what is serving, strengthening us and what we should let go of. Asana, pranayama and meditation will be guided for all those who are open to take on a regular practice, regardless of earlier experience. In all cases, please contact the teacher in advance if you have any medical issues or period (women's), so we can handle them with caution.
Hatha Yoga is a system for (re)establishing balance in body and mind. It is best approached from the physical level working towards deeper dimensions of the self...
Fitness træner Arek
Starts: 8:00
Ends: 1. marts 2021 - 10:00
Description: Aftal tid med Arek 50112522
Sukamadans med Igokoloo
Starts: 17:00
Ends: 1. marts 2021 - 21:30
Description: Beginner first half hour.
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 2. marts 2021 - 12:00
Description: Folkets Tai Chi
Vi træner ude fra maj til september.
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Folkets Tai Chi facebook.com har video undervisning.
Fitness træner Arek
Starts: 12:00
Ends: 2. marts 2021 - 13:00
Description: Arek er til rådighed i caféen kl.10 til14 50112522
Hata/Vinyasa Yoga
Starts: 15:00
Ends: 2. marts 2021 - 16:00
Description: Holdleder Antonie Wagner
Flere oplysninger følger
contemporary dans
Starts: 19:00
Ends: 2. marts 2021 - 20:30
Description: Beskrivelse og navn telefonnr på holdlederen kommer
Manuvision Kropstearspeutisk træning
Starts: 15:00
Ends: 3. marts 2021 - 16:00
Description: Camilla og Emma tilbyder kropsterapeutisk træning.
Træningsformen kombinere yoga, strækøvelser, vejrtrækning, styrketræning og kropsbevisthed. Det er både dynamiske og meget rolige øvelser. Træningen er et optimalt supplement til individuel kropseterapi, men kan også stå alene. Alle kan deltage.
Træningen åbner kroppen fra fødderne til toppen af hovedet. Du får hjælp til at slippe spændinger og blokkeringer. Samtidigt med at øvelserne styrker og strækker kroppen.
camilla.a.holst@gmail.com
Kontakt Camilla for mere oplysning.
Ballet
Starts: 16:30
Ends: 3. marts 2021 - 18:30
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Muay Thai
Starts: 18:30
Ends: 3. marts 2021 - 20:00
Description: MUAY THAI WEDNESDAYS AT FOLKETSHUS
Muay Thai or Thai boxing is a martial art/combat sport that utilizes techniques using the“8 limps” (punches, kicks, elbows, knees) as well as stand-up, mostly upperbody wrestling techniques like throws, sweeps and clinching.
TRAININGETIQUETTE
Muay Thaiin its sport form (which is what we will train) is a full contact combat sportmeaning that practitioners exchange strikes to the body and head. However, wewant to make this training a safe space for everyone. Which means, that eachperson’s limits with regards to contact, impact and intensity are to berespected unconditionally. Practically, that means that there is room in thetraining for people who don’t feel like getting hit, don’t want to clinch orwant to have control over the impact they are exposed to, but still want totrain and learn. That being said, those who want to build up on intensity,contact and impact will absolutely have the opportunity to do so. We will alsohave occasional sparring sessions, depending on the collective mood. Butplease, respect each other’s bodies and their limits. This is very importantand will be a priority.
TRAININGSTRUCTURE
A typicaltraining session will include a 20ish minute dynamic warm-up incorporating somecardio, 45-60 minutes of technique drilling and pad holding, some strength andconditioning exercises and cool-down/stretching.
Some dayswe will focus on boxing, some days on defense techniques, some on clinching andso on.
Trainingswill be physically challenging, but of course its up to you how far and “hard”you want to go.
OTHERINFORMATION
Come inshorts and a t-shirt, avoid clothes with zippers and other metal components, aswell as piercings (you can keep them on, but injury caused by it, is a risk youpersonally take)
There is noprerequisite regarding age, experience or physical condition. Beginners will beintroduced in basic techniques as well as more complicated longer combos, andif necessary we will have an “introductory lesson”, perhaps every firstWednesday of the month.
All bodiesare welcome.
There willbe some equipment, like gloves, pads and shields. If you have your own gear,like especially shin guards, please bring it so other people can use the commonequipment. It is recommended (but not necessary) to invest on some personalequipment, which in order of importance is :
-Mouthguard (especially if you want to spar)
-Hand wraps/bandage,which will help your wrists cope with the impact
-Groinguard and padded sports bra
It goeswithout saying, that sexism, racism, ageism, ableism, transphobia and the restare not welcome.
Drop Inn Tap Dance!
Starts: 17:00
Ends: 4. marts 2021 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 4. marts 2021 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 5. marts 2021 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Fitness træner Arek
Starts: 10:30
Ends: 5. marts 2021 - 11:30
Description: Arek er tilrådighed i caféen kl.10 til 14 50112522
Flamenco - for alle
Starts: 16:00
Ends: 5. marts 2021 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:30
Ends: 5. marts 2021 - 21:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Handstand open session w/ Andres
Starts: 11:00
Ends: 6. marts 2021 - 13:00
Description: Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
OGENE ENUGU NA DK
Starts: 18:00
Ends: 6. marts 2021 - 20:00
Description: Kontakt person Prince 6176 4799 fredoezeh@gmail.com
Alle er velkomne.
Traditionel musik fra Ingobo, som hører til den sydøstlige del af nigeria.
Hata/Vinyasa Yoga
Starts: 9:30
Ends: 7. marts 2021 - 11:00
Description: Hold leder Antonie Wagner
Flere oplysninger følger
Improvisations koret VOCOLLAB
Starts: 16:00
Ends: 7. marts 2021 - 18:00
Description: Holdleder William Yazaki 71594082 wschou47@hotmsil.com og Ingeborg Andersen ingeborg.eva@gmail.com
Yoga w Fanny Karpati
Starts: 18:30
Ends: 7. marts 2021 - 20:15
Location: Folkets Hus, 3.-salen
Description: Hatha Yoga with Fanny
Our goal in the classes is to build a strong foundation for a steady practice. Yoga should be taken on as a self practice that entails all parts of life. What we'll try to do is to concentrate inwards to find what is serving, strengthening us and what we should let go of. Asana, pranayama and meditation will be guided for all those who are open to take on a regular practice, regardless of earlier experience. In all cases, please contact the teacher in advance if you have any medical issues or period (women's), so we can handle them with caution.
Hatha Yoga is a system for (re)establishing balance in body and mind. It is best approached from the physical level working towards deeper dimensions of the self...
Fitness træner Arek
Starts: 8:00
Ends: 8. marts 2021 - 10:00
Description: Aftal tid med Arek 50112522
Sukamadans med Igokoloo
Starts: 17:00
Ends: 8. marts 2021 - 21:30
Description: Beginner first half hour.
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 9. marts 2021 - 12:00
Description: Folkets Tai Chi
Vi træner ude fra maj til september.
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Folkets Tai Chi facebook.com har video undervisning.
Fitness træner Arek
Starts: 12:00
Ends: 9. marts 2021 - 13:00
Description: Arek er til rådighed i caféen kl.10 til14 50112522
Hata/Vinyasa Yoga
Starts: 15:00
Ends: 9. marts 2021 - 16:00
Description: Holdleder Antonie Wagner
Flere oplysninger følger
contemporary dans
Starts: 19:00
Ends: 9. marts 2021 - 20:30
Description: Beskrivelse og navn telefonnr på holdlederen kommer
Manuvision Kropstearspeutisk træning
Starts: 15:00
Ends: 10. marts 2021 - 16:00
Description: Camilla og Emma tilbyder kropsterapeutisk træning.
Træningsformen kombinere yoga, strækøvelser, vejrtrækning, styrketræning og kropsbevisthed. Det er både dynamiske og meget rolige øvelser. Træningen er et optimalt supplement til individuel kropseterapi, men kan også stå alene. Alle kan deltage.
Træningen åbner kroppen fra fødderne til toppen af hovedet. Du får hjælp til at slippe spændinger og blokkeringer. Samtidigt med at øvelserne styrker og strækker kroppen.
camilla.a.holst@gmail.com
Kontakt Camilla for mere oplysning.
Ballet
Starts: 16:30
Ends: 10. marts 2021 - 18:30
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Muay Thai
Starts: 18:30
Ends: 10. marts 2021 - 20:00
Description: MUAY THAI WEDNESDAYS AT FOLKETSHUS
Muay Thai or Thai boxing is a martial art/combat sport that utilizes techniques using the“8 limps” (punches, kicks, elbows, knees) as well as stand-up, mostly upperbody wrestling techniques like throws, sweeps and clinching.
TRAININGETIQUETTE
Muay Thaiin its sport form (which is what we will train) is a full contact combat sportmeaning that practitioners exchange strikes to the body and head. However, wewant to make this training a safe space for everyone. Which means, that eachperson’s limits with regards to contact, impact and intensity are to berespected unconditionally. Practically, that means that there is room in thetraining for people who don’t feel like getting hit, don’t want to clinch orwant to have control over the impact they are exposed to, but still want totrain and learn. That being said, those who want to build up on intensity,contact and impact will absolutely have the opportunity to do so. We will alsohave occasional sparring sessions, depending on the collective mood. Butplease, respect each other’s bodies and their limits. This is very importantand will be a priority.
TRAININGSTRUCTURE
A typicaltraining session will include a 20ish minute dynamic warm-up incorporating somecardio, 45-60 minutes of technique drilling and pad holding, some strength andconditioning exercises and cool-down/stretching.
Some dayswe will focus on boxing, some days on defense techniques, some on clinching andso on.
Trainingswill be physically challenging, but of course its up to you how far and “hard”you want to go.
OTHERINFORMATION
Come inshorts and a t-shirt, avoid clothes with zippers and other metal components, aswell as piercings (you can keep them on, but injury caused by it, is a risk youpersonally take)
There is noprerequisite regarding age, experience or physical condition. Beginners will beintroduced in basic techniques as well as more complicated longer combos, andif necessary we will have an “introductory lesson”, perhaps every firstWednesday of the month.
All bodiesare welcome.
There willbe some equipment, like gloves, pads and shields. If you have your own gear,like especially shin guards, please bring it so other people can use the commonequipment. It is recommended (but not necessary) to invest on some personalequipment, which in order of importance is :
-Mouthguard (especially if you want to spar)
-Hand wraps/bandage,which will help your wrists cope with the impact
-Groinguard and padded sports bra
It goeswithout saying, that sexism, racism, ageism, ableism, transphobia and the restare not welcome.
Drop Inn Tap Dance!
Starts: 17:00
Ends: 11. marts 2021 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 11. marts 2021 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 12. marts 2021 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Fitness træner Arek
Starts: 10:30
Ends: 12. marts 2021 - 11:30
Description: Arek er tilrådighed i caféen kl.10 til 14 50112522
Flamenco - for alle
Starts: 16:00
Ends: 12. marts 2021 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:30
Ends: 12. marts 2021 - 21:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
OGENE ENUGU NA DK
Starts: 18:00
Ends: 13. marts 2021 - 20:00
Description: Kontakt person Prince 6176 4799 fredoezeh@gmail.com
Alle er velkomne.
Traditionel musik fra Ingobo, som hører til den sydøstlige del af nigeria.
Hata/Vinyasa Yoga
Starts: 9:30
Ends: 14. marts 2021 - 11:00
Description: Hold leder Antonie Wagner
Flere oplysninger følger
Improvisations koret VOCOLLAB
Starts: 16:00
Ends: 14. marts 2021 - 18:00
Description: Holdleder William Yazaki 71594082 wschou47@hotmsil.com og Ingeborg Andersen ingeborg.eva@gmail.com
Yoga w Fanny Karpati
Starts: 18:30
Ends: 14. marts 2021 - 20:15
Location: Folkets Hus, 3.-salen
Description: Hatha Yoga with Fanny
Our goal in the classes is to build a strong foundation for a steady practice. Yoga should be taken on as a self practice that entails all parts of life. What we'll try to do is to concentrate inwards to find what is serving, strengthening us and what we should let go of. Asana, pranayama and meditation will be guided for all those who are open to take on a regular practice, regardless of earlier experience. In all cases, please contact the teacher in advance if you have any medical issues or period (women's), so we can handle them with caution.
Hatha Yoga is a system for (re)establishing balance in body and mind. It is best approached from the physical level working towards deeper dimensions of the self...
Fitness træner Arek
Starts: 8:00
Ends: 15. marts 2021 - 10:00
Description: Aftal tid med Arek 50112522
Sukamadans med Igokoloo
Starts: 17:00
Ends: 15. marts 2021 - 21:30
Description: Beginner first half hour.
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 16. marts 2021 - 12:00
Description: Folkets Tai Chi
Vi træner ude fra maj til september.
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Folkets Tai Chi facebook.com har video undervisning.
Fitness træner Arek
Starts: 12:00
Ends: 16. marts 2021 - 13:00
Description: Arek er til rådighed i caféen kl.10 til14 50112522
Hata/Vinyasa Yoga
Starts: 15:00
Ends: 16. marts 2021 - 16:00
Description: Holdleder Antonie Wagner
Flere oplysninger følger
contemporary dans
Starts: 19:00
Ends: 16. marts 2021 - 20:30
Description: Beskrivelse og navn telefonnr på holdlederen kommer
Manuvision Kropstearspeutisk træning
Starts: 15:00
Ends: 17. marts 2021 - 16:00
Description: Camilla og Emma tilbyder kropsterapeutisk træning.
Træningsformen kombinere yoga, strækøvelser, vejrtrækning, styrketræning og kropsbevisthed. Det er både dynamiske og meget rolige øvelser. Træningen er et optimalt supplement til individuel kropseterapi, men kan også stå alene. Alle kan deltage.
Træningen åbner kroppen fra fødderne til toppen af hovedet. Du får hjælp til at slippe spændinger og blokkeringer. Samtidigt med at øvelserne styrker og strækker kroppen.
camilla.a.holst@gmail.com
Kontakt Camilla for mere oplysning.
Ballet
Starts: 16:30
Ends: 17. marts 2021 - 18:30
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Muay Thai
Starts: 18:30
Ends: 17. marts 2021 - 20:00
Description: MUAY THAI WEDNESDAYS AT FOLKETSHUS
Muay Thai or Thai boxing is a martial art/combat sport that utilizes techniques using the“8 limps” (punches, kicks, elbows, knees) as well as stand-up, mostly upperbody wrestling techniques like throws, sweeps and clinching.
TRAININGETIQUETTE
Muay Thaiin its sport form (which is what we will train) is a full contact combat sportmeaning that practitioners exchange strikes to the body and head. However, wewant to make this training a safe space for everyone. Which means, that eachperson’s limits with regards to contact, impact and intensity are to berespected unconditionally. Practically, that means that there is room in thetraining for people who don’t feel like getting hit, don’t want to clinch orwant to have control over the impact they are exposed to, but still want totrain and learn. That being said, those who want to build up on intensity,contact and impact will absolutely have the opportunity to do so. We will alsohave occasional sparring sessions, depending on the collective mood. Butplease, respect each other’s bodies and their limits. This is very importantand will be a priority.
TRAININGSTRUCTURE
A typicaltraining session will include a 20ish minute dynamic warm-up incorporating somecardio, 45-60 minutes of technique drilling and pad holding, some strength andconditioning exercises and cool-down/stretching.
Some dayswe will focus on boxing, some days on defense techniques, some on clinching andso on.
Trainingswill be physically challenging, but of course its up to you how far and “hard”you want to go.
OTHERINFORMATION
Come inshorts and a t-shirt, avoid clothes with zippers and other metal components, aswell as piercings (you can keep them on, but injury caused by it, is a risk youpersonally take)
There is noprerequisite regarding age, experience or physical condition. Beginners will beintroduced in basic techniques as well as more complicated longer combos, andif necessary we will have an “introductory lesson”, perhaps every firstWednesday of the month.
All bodiesare welcome.
There willbe some equipment, like gloves, pads and shields. If you have your own gear,like especially shin guards, please bring it so other people can use the commonequipment. It is recommended (but not necessary) to invest on some personalequipment, which in order of importance is :
-Mouthguard (especially if you want to spar)
-Hand wraps/bandage,which will help your wrists cope with the impact
-Groinguard and padded sports bra
It goeswithout saying, that sexism, racism, ageism, ableism, transphobia and the restare not welcome.
Drop Inn Tap Dance!
Starts: 17:00
Ends: 18. marts 2021 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 18. marts 2021 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 19. marts 2021 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Fitness træner Arek
Starts: 10:30
Ends: 19. marts 2021 - 11:30
Description: Arek er tilrådighed i caféen kl.10 til 14 50112522
Flamenco - for alle
Starts: 16:00
Ends: 19. marts 2021 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:30
Ends: 19. marts 2021 - 21:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Handstand open session w/ Andres
Starts: 11:00
Ends: 20. marts 2021 - 13:00
Description: Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
OGENE ENUGU NA DK
Starts: 18:00
Ends: 20. marts 2021 - 20:00
Description: Kontakt person Prince 6176 4799 fredoezeh@gmail.com
Alle er velkomne.
Traditionel musik fra Ingobo, som hører til den sydøstlige del af nigeria.
Hata/Vinyasa Yoga
Starts: 9:30
Ends: 21. marts 2021 - 11:00
Description: Hold leder Antonie Wagner
Flere oplysninger følger
Improvisations koret VOCOLLAB
Starts: 16:00
Ends: 21. marts 2021 - 18:00
Description: Holdleder William Yazaki 71594082 wschou47@hotmsil.com og Ingeborg Andersen ingeborg.eva@gmail.com
Yoga w Fanny Karpati
Starts: 18:30
Ends: 21. marts 2021 - 20:15
Location: Folkets Hus, 3.-salen
Description: Hatha Yoga with Fanny
Our goal in the classes is to build a strong foundation for a steady practice. Yoga should be taken on as a self practice that entails all parts of life. What we'll try to do is to concentrate inwards to find what is serving, strengthening us and what we should let go of. Asana, pranayama and meditation will be guided for all those who are open to take on a regular practice, regardless of earlier experience. In all cases, please contact the teacher in advance if you have any medical issues or period (women's), so we can handle them with caution.
Hatha Yoga is a system for (re)establishing balance in body and mind. It is best approached from the physical level working towards deeper dimensions of the self...
Fitness træner Arek
Starts: 8:00
Ends: 22. marts 2021 - 10:00
Description: Aftal tid med Arek 50112522
Sukamadans med Igokoloo
Starts: 17:00
Ends: 22. marts 2021 - 21:30
Description: Beginner first half hour.
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 23. marts 2021 - 12:00
Description: Folkets Tai Chi
Vi træner ude fra maj til september.
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Folkets Tai Chi facebook.com har video undervisning.
Fitness træner Arek
Starts: 12:00
Ends: 23. marts 2021 - 13:00
Description: Arek er til rådighed i caféen kl.10 til14 50112522
Hata/Vinyasa Yoga
Starts: 15:00
Ends: 23. marts 2021 - 16:00
Description: Holdleder Antonie Wagner
Flere oplysninger følger
contemporary dans
Starts: 19:00
Ends: 23. marts 2021 - 20:30
Description: Beskrivelse og navn telefonnr på holdlederen kommer
Manuvision Kropstearspeutisk træning
Starts: 15:00
Ends: 24. marts 2021 - 16:00
Description: Camilla og Emma tilbyder kropsterapeutisk træning.
Træningsformen kombinere yoga, strækøvelser, vejrtrækning, styrketræning og kropsbevisthed. Det er både dynamiske og meget rolige øvelser. Træningen er et optimalt supplement til individuel kropseterapi, men kan også stå alene. Alle kan deltage.
Træningen åbner kroppen fra fødderne til toppen af hovedet. Du får hjælp til at slippe spændinger og blokkeringer. Samtidigt med at øvelserne styrker og strækker kroppen.
camilla.a.holst@gmail.com
Kontakt Camilla for mere oplysning.
Ballet
Starts: 16:30
Ends: 24. marts 2021 - 18:30
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Muay Thai
Starts: 18:30
Ends: 24. marts 2021 - 20:00
Description: MUAY THAI WEDNESDAYS AT FOLKETSHUS
Muay Thai or Thai boxing is a martial art/combat sport that utilizes techniques using the“8 limps” (punches, kicks, elbows, knees) as well as stand-up, mostly upperbody wrestling techniques like throws, sweeps and clinching.
TRAININGETIQUETTE
Muay Thaiin its sport form (which is what we will train) is a full contact combat sportmeaning that practitioners exchange strikes to the body and head. However, wewant to make this training a safe space for everyone. Which means, that eachperson’s limits with regards to contact, impact and intensity are to berespected unconditionally. Practically, that means that there is room in thetraining for people who don’t feel like getting hit, don’t want to clinch orwant to have control over the impact they are exposed to, but still want totrain and learn. That being said, those who want to build up on intensity,contact and impact will absolutely have the opportunity to do so. We will alsohave occasional sparring sessions, depending on the collective mood. Butplease, respect each other’s bodies and their limits. This is very importantand will be a priority.
TRAININGSTRUCTURE
A typicaltraining session will include a 20ish minute dynamic warm-up incorporating somecardio, 45-60 minutes of technique drilling and pad holding, some strength andconditioning exercises and cool-down/stretching.
Some dayswe will focus on boxing, some days on defense techniques, some on clinching andso on.
Trainingswill be physically challenging, but of course its up to you how far and “hard”you want to go.
OTHERINFORMATION
Come inshorts and a t-shirt, avoid clothes with zippers and other metal components, aswell as piercings (you can keep them on, but injury caused by it, is a risk youpersonally take)
There is noprerequisite regarding age, experience or physical condition. Beginners will beintroduced in basic techniques as well as more complicated longer combos, andif necessary we will have an “introductory lesson”, perhaps every firstWednesday of the month.
All bodiesare welcome.
There willbe some equipment, like gloves, pads and shields. If you have your own gear,like especially shin guards, please bring it so other people can use the commonequipment. It is recommended (but not necessary) to invest on some personalequipment, which in order of importance is :
-Mouthguard (especially if you want to spar)
-Hand wraps/bandage,which will help your wrists cope with the impact
-Groinguard and padded sports bra
It goeswithout saying, that sexism, racism, ageism, ableism, transphobia and the restare not welcome.
Drop Inn Tap Dance!
Starts: 17:00
Ends: 25. marts 2021 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 25. marts 2021 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 26. marts 2021 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Fitness træner Arek
Starts: 10:30
Ends: 26. marts 2021 - 11:30
Description: Arek er tilrådighed i caféen kl.10 til 14 50112522
Flamenco - for alle
Starts: 16:00
Ends: 26. marts 2021 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:30
Ends: 26. marts 2021 - 21:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
OGENE ENUGU NA DK
Starts: 18:00
Ends: 27. marts 2021 - 20:00
Description: Kontakt person Prince 6176 4799 fredoezeh@gmail.com
Alle er velkomne.
Traditionel musik fra Ingobo, som hører til den sydøstlige del af nigeria.
Hata/Vinyasa Yoga
Starts: 9:30
Ends: 28. marts 2021 - 11:00
Description: Hold leder Antonie Wagner
Flere oplysninger følger
Improvisations koret VOCOLLAB
Starts: 16:00
Ends: 28. marts 2021 - 18:00
Description: Holdleder William Yazaki 71594082 wschou47@hotmsil.com og Ingeborg Andersen ingeborg.eva@gmail.com
Yoga w Fanny Karpati
Starts: 18:30
Ends: 28. marts 2021 - 20:15
Location: Folkets Hus, 3.-salen
Description: Hatha Yoga with Fanny
Our goal in the classes is to build a strong foundation for a steady practice. Yoga should be taken on as a self practice that entails all parts of life. What we'll try to do is to concentrate inwards to find what is serving, strengthening us and what we should let go of. Asana, pranayama and meditation will be guided for all those who are open to take on a regular practice, regardless of earlier experience. In all cases, please contact the teacher in advance if you have any medical issues or period (women's), so we can handle them with caution.
Hatha Yoga is a system for (re)establishing balance in body and mind. It is best approached from the physical level working towards deeper dimensions of the self...
Fitness træner Arek
Starts: 8:00
Ends: 29. marts 2021 - 10:00
Description: Aftal tid med Arek 50112522
Sukamadans med Igokoloo
Starts: 17:00
Ends: 29. marts 2021 - 21:30
Description: Beginner first half hour.
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 30. marts 2021 - 12:00
Description: Folkets Tai Chi
Vi træner ude fra maj til september.
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Folkets Tai Chi facebook.com har video undervisning.
Fitness træner Arek
Starts: 12:00
Ends: 30. marts 2021 - 13:00
Description: Arek er til rådighed i caféen kl.10 til14 50112522
Hata/Vinyasa Yoga
Starts: 15:00
Ends: 30. marts 2021 - 16:00
Description: Holdleder Antonie Wagner
Flere oplysninger følger
contemporary dans
Starts: 19:00
Ends: 30. marts 2021 - 20:30
Description: Beskrivelse og navn telefonnr på holdlederen kommer
Manuvision Kropstearspeutisk træning
Starts: 15:00
Ends: 31. marts 2021 - 16:00
Description: Camilla og Emma tilbyder kropsterapeutisk træning.
Træningsformen kombinere yoga, strækøvelser, vejrtrækning, styrketræning og kropsbevisthed. Det er både dynamiske og meget rolige øvelser. Træningen er et optimalt supplement til individuel kropseterapi, men kan også stå alene. Alle kan deltage.
Træningen åbner kroppen fra fødderne til toppen af hovedet. Du får hjælp til at slippe spændinger og blokkeringer. Samtidigt med at øvelserne styrker og strækker kroppen.
camilla.a.holst@gmail.com
Kontakt Camilla for mere oplysning.
Ballet
Starts: 16:30
Ends: 31. marts 2021 - 18:30
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Muay Thai
Starts: 18:30
Ends: 31. marts 2021 - 20:00
Description: MUAY THAI WEDNESDAYS AT FOLKETSHUS
Muay Thai or Thai boxing is a martial art/combat sport that utilizes techniques using the“8 limps” (punches, kicks, elbows, knees) as well as stand-up, mostly upperbody wrestling techniques like throws, sweeps and clinching.
TRAININGETIQUETTE
Muay Thaiin its sport form (which is what we will train) is a full contact combat sportmeaning that practitioners exchange strikes to the body and head. However, wewant to make this training a safe space for everyone. Which means, that eachperson’s limits with regards to contact, impact and intensity are to berespected unconditionally. Practically, that means that there is room in thetraining for people who don’t feel like getting hit, don’t want to clinch orwant to have control over the impact they are exposed to, but still want totrain and learn. That being said, those who want to build up on intensity,contact and impact will absolutely have the opportunity to do so. We will alsohave occasional sparring sessions, depending on the collective mood. Butplease, respect each other’s bodies and their limits. This is very importantand will be a priority.
TRAININGSTRUCTURE
A typicaltraining session will include a 20ish minute dynamic warm-up incorporating somecardio, 45-60 minutes of technique drilling and pad holding, some strength andconditioning exercises and cool-down/stretching.
Some dayswe will focus on boxing, some days on defense techniques, some on clinching andso on.
Trainingswill be physically challenging, but of course its up to you how far and “hard”you want to go.
OTHERINFORMATION
Come inshorts and a t-shirt, avoid clothes with zippers and other metal components, aswell as piercings (you can keep them on, but injury caused by it, is a risk youpersonally take)
There is noprerequisite regarding age, experience or physical condition. Beginners will beintroduced in basic techniques as well as more complicated longer combos, andif necessary we will have an “introductory lesson”, perhaps every firstWednesday of the month.
All bodiesare welcome.
There willbe some equipment, like gloves, pads and shields. If you have your own gear,like especially shin guards, please bring it so other people can use the commonequipment. It is recommended (but not necessary) to invest on some personalequipment, which in order of importance is :
-Mouthguard (especially if you want to spar)
-Hand wraps/bandage,which will help your wrists cope with the impact
-Groinguard and padded sports bra
It goeswithout saying, that sexism, racism, ageism, ableism, transphobia and the restare not welcome.
Drop Inn Tap Dance!
Starts: 17:00
Ends: 1. april 2021 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 1. april 2021 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 2. april 2021 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Fitness træner Arek
Starts: 10:30
Ends: 2. april 2021 - 11:30
Description: Arek er tilrådighed i caféen kl.10 til 14 50112522
Flamenco - for alle
Starts: 16:00
Ends: 2. april 2021 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:30
Ends: 2. april 2021 - 21:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Handstand open session w/ Andres
Starts: 11:00
Ends: 3. april 2021 - 13:00
Description: Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
OGENE ENUGU NA DK
Starts: 18:00
Ends: 3. april 2021 - 20:00
Description: Kontakt person Prince 6176 4799 fredoezeh@gmail.com
Alle er velkomne.
Traditionel musik fra Ingobo, som hører til den sydøstlige del af nigeria.
Hata/Vinyasa Yoga
Starts: 9:30
Ends: 4. april 2021 - 11:00
Description: Hold leder Antonie Wagner
Flere oplysninger følger
Improvisations koret VOCOLLAB
Starts: 16:00
Ends: 4. april 2021 - 18:00
Description: Holdleder William Yazaki 71594082 wschou47@hotmsil.com og Ingeborg Andersen ingeborg.eva@gmail.com
Yoga w Fanny Karpati
Starts: 18:30
Ends: 4. april 2021 - 20:15
Location: Folkets Hus, 3.-salen
Description: Hatha Yoga with Fanny
Our goal in the classes is to build a strong foundation for a steady practice. Yoga should be taken on as a self practice that entails all parts of life. What we'll try to do is to concentrate inwards to find what is serving, strengthening us and what we should let go of. Asana, pranayama and meditation will be guided for all those who are open to take on a regular practice, regardless of earlier experience. In all cases, please contact the teacher in advance if you have any medical issues or period (women's), so we can handle them with caution.
Hatha Yoga is a system for (re)establishing balance in body and mind. It is best approached from the physical level working towards deeper dimensions of the self...
Fitness træner Arek
Starts: 8:00
Ends: 5. april 2021 - 10:00
Description: Aftal tid med Arek 50112522
Sukamadans med Igokoloo
Starts: 17:00
Ends: 5. april 2021 - 21:30
Description: Beginner first half hour.
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 6. april 2021 - 12:00
Description: Folkets Tai Chi
Vi træner ude fra maj til september.
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Folkets Tai Chi facebook.com har video undervisning.
Fitness træner Arek
Starts: 12:00
Ends: 6. april 2021 - 13:00
Description: Arek er til rådighed i caféen kl.10 til14 50112522
Hata/Vinyasa Yoga
Starts: 15:00
Ends: 6. april 2021 - 16:00
Description: Holdleder Antonie Wagner
Flere oplysninger følger
contemporary dans
Starts: 19:00
Ends: 6. april 2021 - 20:30
Description: Beskrivelse og navn telefonnr på holdlederen kommer
Manuvision Kropstearspeutisk træning
Starts: 15:00
Ends: 7. april 2021 - 16:00
Description: Camilla og Emma tilbyder kropsterapeutisk træning.
Træningsformen kombinere yoga, strækøvelser, vejrtrækning, styrketræning og kropsbevisthed. Det er både dynamiske og meget rolige øvelser. Træningen er et optimalt supplement til individuel kropseterapi, men kan også stå alene. Alle kan deltage.
Træningen åbner kroppen fra fødderne til toppen af hovedet. Du får hjælp til at slippe spændinger og blokkeringer. Samtidigt med at øvelserne styrker og strækker kroppen.
camilla.a.holst@gmail.com
Kontakt Camilla for mere oplysning.
Ballet
Starts: 16:30
Ends: 7. april 2021 - 18:30
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Muay Thai
Starts: 18:30
Ends: 7. april 2021 - 20:00
Description: MUAY THAI WEDNESDAYS AT FOLKETSHUS
Muay Thai or Thai boxing is a martial art/combat sport that utilizes techniques using the“8 limps” (punches, kicks, elbows, knees) as well as stand-up, mostly upperbody wrestling techniques like throws, sweeps and clinching.
TRAININGETIQUETTE
Muay Thaiin its sport form (which is what we will train) is a full contact combat sportmeaning that practitioners exchange strikes to the body and head. However, wewant to make this training a safe space for everyone. Which means, that eachperson’s limits with regards to contact, impact and intensity are to berespected unconditionally. Practically, that means that there is room in thetraining for people who don’t feel like getting hit, don’t want to clinch orwant to have control over the impact they are exposed to, but still want totrain and learn. That being said, those who want to build up on intensity,contact and impact will absolutely have the opportunity to do so. We will alsohave occasional sparring sessions, depending on the collective mood. Butplease, respect each other’s bodies and their limits. This is very importantand will be a priority.
TRAININGSTRUCTURE
A typicaltraining session will include a 20ish minute dynamic warm-up incorporating somecardio, 45-60 minutes of technique drilling and pad holding, some strength andconditioning exercises and cool-down/stretching.
Some dayswe will focus on boxing, some days on defense techniques, some on clinching andso on.
Trainingswill be physically challenging, but of course its up to you how far and “hard”you want to go.
OTHERINFORMATION
Come inshorts and a t-shirt, avoid clothes with zippers and other metal components, aswell as piercings (you can keep them on, but injury caused by it, is a risk youpersonally take)
There is noprerequisite regarding age, experience or physical condition. Beginners will beintroduced in basic techniques as well as more complicated longer combos, andif necessary we will have an “introductory lesson”, perhaps every firstWednesday of the month.
All bodiesare welcome.
There willbe some equipment, like gloves, pads and shields. If you have your own gear,like especially shin guards, please bring it so other people can use the commonequipment. It is recommended (but not necessary) to invest on some personalequipment, which in order of importance is :
-Mouthguard (especially if you want to spar)
-Hand wraps/bandage,which will help your wrists cope with the impact
-Groinguard and padded sports bra
It goeswithout saying, that sexism, racism, ageism, ableism, transphobia and the restare not welcome.
Drop Inn Tap Dance!
Starts: 17:00
Ends: 8. april 2021 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 8. april 2021 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 9. april 2021 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Fitness træner Arek
Starts: 10:30
Ends: 9. april 2021 - 11:30
Description: Arek er tilrådighed i caféen kl.10 til 14 50112522
Flamenco - for alle
Starts: 16:00
Ends: 9. april 2021 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:30
Ends: 9. april 2021 - 21:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
OGENE ENUGU NA DK
Starts: 18:00
Ends: 10. april 2021 - 20:00
Description: Kontakt person Prince 6176 4799 fredoezeh@gmail.com
Alle er velkomne.
Traditionel musik fra Ingobo, som hører til den sydøstlige del af nigeria.
Hata/Vinyasa Yoga
Starts: 9:30
Ends: 11. april 2021 - 11:00
Description: Hold leder Antonie Wagner
Flere oplysninger følger
Improvisations koret VOCOLLAB
Starts: 16:00
Ends: 11. april 2021 - 18:00
Description: Holdleder William Yazaki 71594082 wschou47@hotmsil.com og Ingeborg Andersen ingeborg.eva@gmail.com
Yoga w Fanny Karpati
Starts: 18:30
Ends: 11. april 2021 - 20:15
Location: Folkets Hus, 3.-salen
Description: Hatha Yoga with Fanny
Our goal in the classes is to build a strong foundation for a steady practice. Yoga should be taken on as a self practice that entails all parts of life. What we'll try to do is to concentrate inwards to find what is serving, strengthening us and what we should let go of. Asana, pranayama and meditation will be guided for all those who are open to take on a regular practice, regardless of earlier experience. In all cases, please contact the teacher in advance if you have any medical issues or period (women's), so we can handle them with caution.
Hatha Yoga is a system for (re)establishing balance in body and mind. It is best approached from the physical level working towards deeper dimensions of the self...
Fitness træner Arek
Starts: 8:00
Ends: 12. april 2021 - 10:00
Description: Aftal tid med Arek 50112522
Sukamadans med Igokoloo
Starts: 17:00
Ends: 12. april 2021 - 21:30
Description: Beginner first half hour.
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 13. april 2021 - 12:00
Description: Folkets Tai Chi
Vi træner ude fra maj til september.
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Folkets Tai Chi facebook.com har video undervisning.
Fitness træner Arek
Starts: 12:00
Ends: 13. april 2021 - 13:00
Description: Arek er til rådighed i caféen kl.10 til14 50112522
Hata/Vinyasa Yoga
Starts: 15:00
Ends: 13. april 2021 - 16:00
Description: Holdleder Antonie Wagner
Flere oplysninger følger
contemporary dans
Starts: 19:00
Ends: 13. april 2021 - 20:30
Description: Beskrivelse og navn telefonnr på holdlederen kommer
Manuvision Kropstearspeutisk træning
Starts: 15:00
Ends: 14. april 2021 - 16:00
Description: Camilla og Emma tilbyder kropsterapeutisk træning.
Træningsformen kombinere yoga, strækøvelser, vejrtrækning, styrketræning og kropsbevisthed. Det er både dynamiske og meget rolige øvelser. Træningen er et optimalt supplement til individuel kropseterapi, men kan også stå alene. Alle kan deltage.
Træningen åbner kroppen fra fødderne til toppen af hovedet. Du får hjælp til at slippe spændinger og blokkeringer. Samtidigt med at øvelserne styrker og strækker kroppen.
camilla.a.holst@gmail.com
Kontakt Camilla for mere oplysning.
Ballet
Starts: 16:30
Ends: 14. april 2021 - 18:30
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Muay Thai
Starts: 18:30
Ends: 14. april 2021 - 20:00
Description: MUAY THAI WEDNESDAYS AT FOLKETSHUS
Muay Thai or Thai boxing is a martial art/combat sport that utilizes techniques using the“8 limps” (punches, kicks, elbows, knees) as well as stand-up, mostly upperbody wrestling techniques like throws, sweeps and clinching.
TRAININGETIQUETTE
Muay Thaiin its sport form (which is what we will train) is a full contact combat sportmeaning that practitioners exchange strikes to the body and head. However, wewant to make this training a safe space for everyone. Which means, that eachperson’s limits with regards to contact, impact and intensity are to berespected unconditionally. Practically, that means that there is room in thetraining for people who don’t feel like getting hit, don’t want to clinch orwant to have control over the impact they are exposed to, but still want totrain and learn. That being said, those who want to build up on intensity,contact and impact will absolutely have the opportunity to do so. We will alsohave occasional sparring sessions, depending on the collective mood. Butplease, respect each other’s bodies and their limits. This is very importantand will be a priority.
TRAININGSTRUCTURE
A typicaltraining session will include a 20ish minute dynamic warm-up incorporating somecardio, 45-60 minutes of technique drilling and pad holding, some strength andconditioning exercises and cool-down/stretching.
Some dayswe will focus on boxing, some days on defense techniques, some on clinching andso on.
Trainingswill be physically challenging, but of course its up to you how far and “hard”you want to go.
OTHERINFORMATION
Come inshorts and a t-shirt, avoid clothes with zippers and other metal components, aswell as piercings (you can keep them on, but injury caused by it, is a risk youpersonally take)
There is noprerequisite regarding age, experience or physical condition. Beginners will beintroduced in basic techniques as well as more complicated longer combos, andif necessary we will have an “introductory lesson”, perhaps every firstWednesday of the month.
All bodiesare welcome.
There willbe some equipment, like gloves, pads and shields. If you have your own gear,like especially shin guards, please bring it so other people can use the commonequipment. It is recommended (but not necessary) to invest on some personalequipment, which in order of importance is :
-Mouthguard (especially if you want to spar)
-Hand wraps/bandage,which will help your wrists cope with the impact
-Groinguard and padded sports bra
It goeswithout saying, that sexism, racism, ageism, ableism, transphobia and the restare not welcome.
Drop Inn Tap Dance!
Starts: 17:00
Ends: 15. april 2021 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 15. april 2021 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 16. april 2021 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Fitness træner Arek
Starts: 10:30
Ends: 16. april 2021 - 11:30
Description: Arek er tilrådighed i caféen kl.10 til 14 50112522
Flamenco - for alle
Starts: 16:00
Ends: 16. april 2021 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:30
Ends: 16. april 2021 - 21:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Handstand open session w/ Andres
Starts: 11:00
Ends: 17. april 2021 - 13:00
Description: Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
OGENE ENUGU NA DK
Starts: 18:00
Ends: 17. april 2021 - 20:00
Description: Kontakt person Prince 6176 4799 fredoezeh@gmail.com
Alle er velkomne.
Traditionel musik fra Ingobo, som hører til den sydøstlige del af nigeria.
Hata/Vinyasa Yoga
Starts: 9:30
Ends: 18. april 2021 - 11:00
Description: Hold leder Antonie Wagner
Flere oplysninger følger
Improvisations koret VOCOLLAB
Starts: 16:00
Ends: 18. april 2021 - 18:00
Description: Holdleder William Yazaki 71594082 wschou47@hotmsil.com og Ingeborg Andersen ingeborg.eva@gmail.com
Yoga w Fanny Karpati
Starts: 18:30
Ends: 18. april 2021 - 20:15
Location: Folkets Hus, 3.-salen
Description: Hatha Yoga with Fanny
Our goal in the classes is to build a strong foundation for a steady practice. Yoga should be taken on as a self practice that entails all parts of life. What we'll try to do is to concentrate inwards to find what is serving, strengthening us and what we should let go of. Asana, pranayama and meditation will be guided for all those who are open to take on a regular practice, regardless of earlier experience. In all cases, please contact the teacher in advance if you have any medical issues or period (women's), so we can handle them with caution.
Hatha Yoga is a system for (re)establishing balance in body and mind. It is best approached from the physical level working towards deeper dimensions of the self...
Fitness træner Arek
Starts: 8:00
Ends: 19. april 2021 - 10:00
Description: Aftal tid med Arek 50112522
Sukamadans med Igokoloo
Starts: 17:00
Ends: 19. april 2021 - 21:30
Description: Beginner first half hour.
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 20. april 2021 - 12:00
Description: Folkets Tai Chi
Vi træner ude fra maj til september.
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Folkets Tai Chi facebook.com har video undervisning.
Fitness træner Arek
Starts: 12:00
Ends: 20. april 2021 - 13:00
Description: Arek er til rådighed i caféen kl.10 til14 50112522
Hata/Vinyasa Yoga
Starts: 15:00
Ends: 20. april 2021 - 16:00
Description: Holdleder Antonie Wagner
Flere oplysninger følger
contemporary dans
Starts: 19:00
Ends: 20. april 2021 - 20:30
Description: Beskrivelse og navn telefonnr på holdlederen kommer
Manuvision Kropstearspeutisk træning
Starts: 15:00
Ends: 21. april 2021 - 16:00
Description: Camilla og Emma tilbyder kropsterapeutisk træning.
Træningsformen kombinere yoga, strækøvelser, vejrtrækning, styrketræning og kropsbevisthed. Det er både dynamiske og meget rolige øvelser. Træningen er et optimalt supplement til individuel kropseterapi, men kan også stå alene. Alle kan deltage.
Træningen åbner kroppen fra fødderne til toppen af hovedet. Du får hjælp til at slippe spændinger og blokkeringer. Samtidigt med at øvelserne styrker og strækker kroppen.
camilla.a.holst@gmail.com
Kontakt Camilla for mere oplysning.
Ballet
Starts: 16:30
Ends: 21. april 2021 - 18:30
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Muay Thai
Starts: 18:30
Ends: 21. april 2021 - 20:00
Description: MUAY THAI WEDNESDAYS AT FOLKETSHUS
Muay Thai or Thai boxing is a martial art/combat sport that utilizes techniques using the“8 limps” (punches, kicks, elbows, knees) as well as stand-up, mostly upperbody wrestling techniques like throws, sweeps and clinching.
TRAININGETIQUETTE
Muay Thaiin its sport form (which is what we will train) is a full contact combat sportmeaning that practitioners exchange strikes to the body and head. However, wewant to make this training a safe space for everyone. Which means, that eachperson’s limits with regards to contact, impact and intensity are to berespected unconditionally. Practically, that means that there is room in thetraining for people who don’t feel like getting hit, don’t want to clinch orwant to have control over the impact they are exposed to, but still want totrain and learn. That being said, those who want to build up on intensity,contact and impact will absolutely have the opportunity to do so. We will alsohave occasional sparring sessions, depending on the collective mood. Butplease, respect each other’s bodies and their limits. This is very importantand will be a priority.
TRAININGSTRUCTURE
A typicaltraining session will include a 20ish minute dynamic warm-up incorporating somecardio, 45-60 minutes of technique drilling and pad holding, some strength andconditioning exercises and cool-down/stretching.
Some dayswe will focus on boxing, some days on defense techniques, some on clinching andso on.
Trainingswill be physically challenging, but of course its up to you how far and “hard”you want to go.
OTHERINFORMATION
Come inshorts and a t-shirt, avoid clothes with zippers and other metal components, aswell as piercings (you can keep them on, but injury caused by it, is a risk youpersonally take)
There is noprerequisite regarding age, experience or physical condition. Beginners will beintroduced in basic techniques as well as more complicated longer combos, andif necessary we will have an “introductory lesson”, perhaps every firstWednesday of the month.
All bodiesare welcome.
There willbe some equipment, like gloves, pads and shields. If you have your own gear,like especially shin guards, please bring it so other people can use the commonequipment. It is recommended (but not necessary) to invest on some personalequipment, which in order of importance is :
-Mouthguard (especially if you want to spar)
-Hand wraps/bandage,which will help your wrists cope with the impact
-Groinguard and padded sports bra
It goeswithout saying, that sexism, racism, ageism, ableism, transphobia and the restare not welcome.
Drop Inn Tap Dance!
Starts: 17:00
Ends: 22. april 2021 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 22. april 2021 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 23. april 2021 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Fitness træner Arek
Starts: 10:30
Ends: 23. april 2021 - 11:30
Description: Arek er tilrådighed i caféen kl.10 til 14 50112522
Flamenco - for alle
Starts: 16:00
Ends: 23. april 2021 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:30
Ends: 23. april 2021 - 21:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
OGENE ENUGU NA DK
Starts: 18:00
Ends: 24. april 2021 - 20:00
Description: Kontakt person Prince 6176 4799 fredoezeh@gmail.com
Alle er velkomne.
Traditionel musik fra Ingobo, som hører til den sydøstlige del af nigeria.
Hata/Vinyasa Yoga
Starts: 9:30
Ends: 25. april 2021 - 11:00
Description: Hold leder Antonie Wagner
Flere oplysninger følger
Improvisations koret VOCOLLAB
Starts: 16:00
Ends: 25. april 2021 - 18:00
Description: Holdleder William Yazaki 71594082 wschou47@hotmsil.com og Ingeborg Andersen ingeborg.eva@gmail.com
Yoga w Fanny Karpati
Starts: 18:30
Ends: 25. april 2021 - 20:15
Location: Folkets Hus, 3.-salen
Description: Hatha Yoga with Fanny
Our goal in the classes is to build a strong foundation for a steady practice. Yoga should be taken on as a self practice that entails all parts of life. What we'll try to do is to concentrate inwards to find what is serving, strengthening us and what we should let go of. Asana, pranayama and meditation will be guided for all those who are open to take on a regular practice, regardless of earlier experience. In all cases, please contact the teacher in advance if you have any medical issues or period (women's), so we can handle them with caution.
Hatha Yoga is a system for (re)establishing balance in body and mind. It is best approached from the physical level working towards deeper dimensions of the self...
Fitness træner Arek
Starts: 8:00
Ends: 26. april 2021 - 10:00
Description: Aftal tid med Arek 50112522
Sukamadans med Igokoloo
Starts: 17:00
Ends: 26. april 2021 - 21:30
Description: Beginner first half hour.
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 27. april 2021 - 12:00
Description: Folkets Tai Chi
Vi træner ude fra maj til september.
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Folkets Tai Chi facebook.com har video undervisning.
Fitness træner Arek
Starts: 12:00
Ends: 27. april 2021 - 13:00
Description: Arek er til rådighed i caféen kl.10 til14 50112522
Hata/Vinyasa Yoga
Starts: 15:00
Ends: 27. april 2021 - 16:00
Description: Holdleder Antonie Wagner
Flere oplysninger følger
contemporary dans
Starts: 19:00
Ends: 27. april 2021 - 20:30
Description: Beskrivelse og navn telefonnr på holdlederen kommer
Manuvision Kropstearspeutisk træning
Starts: 15:00
Ends: 28. april 2021 - 16:00
Description: Camilla og Emma tilbyder kropsterapeutisk træning.
Træningsformen kombinere yoga, strækøvelser, vejrtrækning, styrketræning og kropsbevisthed. Det er både dynamiske og meget rolige øvelser. Træningen er et optimalt supplement til individuel kropseterapi, men kan også stå alene. Alle kan deltage.
Træningen åbner kroppen fra fødderne til toppen af hovedet. Du får hjælp til at slippe spændinger og blokkeringer. Samtidigt med at øvelserne styrker og strækker kroppen.
camilla.a.holst@gmail.com
Kontakt Camilla for mere oplysning.
Ballet
Starts: 16:30
Ends: 28. april 2021 - 18:30
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Muay Thai
Starts: 18:30
Ends: 28. april 2021 - 20:00
Description: MUAY THAI WEDNESDAYS AT FOLKETSHUS
Muay Thai or Thai boxing is a martial art/combat sport that utilizes techniques using the“8 limps” (punches, kicks, elbows, knees) as well as stand-up, mostly upperbody wrestling techniques like throws, sweeps and clinching.
TRAININGETIQUETTE
Muay Thaiin its sport form (which is what we will train) is a full contact combat sportmeaning that practitioners exchange strikes to the body and head. However, wewant to make this training a safe space for everyone. Which means, that eachperson’s limits with regards to contact, impact and intensity are to berespected unconditionally. Practically, that means that there is room in thetraining for people who don’t feel like getting hit, don’t want to clinch orwant to have control over the impact they are exposed to, but still want totrain and learn. That being said, those who want to build up on intensity,contact and impact will absolutely have the opportunity to do so. We will alsohave occasional sparring sessions, depending on the collective mood. Butplease, respect each other’s bodies and their limits. This is very importantand will be a priority.
TRAININGSTRUCTURE
A typicaltraining session will include a 20ish minute dynamic warm-up incorporating somecardio, 45-60 minutes of technique drilling and pad holding, some strength andconditioning exercises and cool-down/stretching.
Some dayswe will focus on boxing, some days on defense techniques, some on clinching andso on.
Trainingswill be physically challenging, but of course its up to you how far and “hard”you want to go.
OTHERINFORMATION
Come inshorts and a t-shirt, avoid clothes with zippers and other metal components, aswell as piercings (you can keep them on, but injury caused by it, is a risk youpersonally take)
There is noprerequisite regarding age, experience or physical condition. Beginners will beintroduced in basic techniques as well as more complicated longer combos, andif necessary we will have an “introductory lesson”, perhaps every firstWednesday of the month.
All bodiesare welcome.
There willbe some equipment, like gloves, pads and shields. If you have your own gear,like especially shin guards, please bring it so other people can use the commonequipment. It is recommended (but not necessary) to invest on some personalequipment, which in order of importance is :
-Mouthguard (especially if you want to spar)
-Hand wraps/bandage,which will help your wrists cope with the impact
-Groinguard and padded sports bra
It goeswithout saying, that sexism, racism, ageism, ableism, transphobia and the restare not welcome.
Drop Inn Tap Dance!
Starts: 17:00
Ends: 29. april 2021 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 29. april 2021 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 30. april 2021 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Fitness træner Arek
Starts: 10:30
Ends: 30. april 2021 - 11:30
Description: Arek er tilrådighed i caféen kl.10 til 14 50112522
Flamenco - for alle
Starts: 16:00
Ends: 30. april 2021 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:30
Ends: 30. april 2021 - 21:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Handstand open session w/ Andres
Starts: 11:00
Ends: 1. maj 2021 - 13:00
Description: Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
OGENE ENUGU NA DK
Starts: 18:00
Ends: 1. maj 2021 - 20:00
Description: Kontakt person Prince 6176 4799 fredoezeh@gmail.com
Alle er velkomne.
Traditionel musik fra Ingobo, som hører til den sydøstlige del af nigeria.
Hata/Vinyasa Yoga
Starts: 9:30
Ends: 2. maj 2021 - 11:00
Description: Hold leder Antonie Wagner
Flere oplysninger følger
Improvisations koret VOCOLLAB
Starts: 16:00
Ends: 2. maj 2021 - 18:00
Description: Holdleder William Yazaki 71594082 wschou47@hotmsil.com og Ingeborg Andersen ingeborg.eva@gmail.com
Yoga w Fanny Karpati
Starts: 18:30
Ends: 2. maj 2021 - 20:15
Location: Folkets Hus, 3.-salen
Description: Hatha Yoga with Fanny
Our goal in the classes is to build a strong foundation for a steady practice. Yoga should be taken on as a self practice that entails all parts of life. What we'll try to do is to concentrate inwards to find what is serving, strengthening us and what we should let go of. Asana, pranayama and meditation will be guided for all those who are open to take on a regular practice, regardless of earlier experience. In all cases, please contact the teacher in advance if you have any medical issues or period (women's), so we can handle them with caution.
Hatha Yoga is a system for (re)establishing balance in body and mind. It is best approached from the physical level working towards deeper dimensions of the self...
Fitness træner Arek
Starts: 8:00
Ends: 3. maj 2021 - 10:00
Description: Aftal tid med Arek 50112522
Sukamadans med Igokoloo
Starts: 17:00
Ends: 3. maj 2021 - 21:30
Description: Beginner first half hour.
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 4. maj 2021 - 12:00
Description: Folkets Tai Chi
Vi træner ude fra maj til september.
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Folkets Tai Chi facebook.com har video undervisning.
Fitness træner Arek
Starts: 12:00
Ends: 4. maj 2021 - 13:00
Description: Arek er til rådighed i caféen kl.10 til14 50112522
Hata/Vinyasa Yoga
Starts: 15:00
Ends: 4. maj 2021 - 16:00
Description: Holdleder Antonie Wagner
Flere oplysninger følger
contemporary dans
Starts: 19:00
Ends: 4. maj 2021 - 20:30
Description: Beskrivelse og navn telefonnr på holdlederen kommer
Manuvision Kropstearspeutisk træning
Starts: 15:00
Ends: 5. maj 2021 - 16:00
Description: Camilla og Emma tilbyder kropsterapeutisk træning.
Træningsformen kombinere yoga, strækøvelser, vejrtrækning, styrketræning og kropsbevisthed. Det er både dynamiske og meget rolige øvelser. Træningen er et optimalt supplement til individuel kropseterapi, men kan også stå alene. Alle kan deltage.
Træningen åbner kroppen fra fødderne til toppen af hovedet. Du får hjælp til at slippe spændinger og blokkeringer. Samtidigt med at øvelserne styrker og strækker kroppen.
camilla.a.holst@gmail.com
Kontakt Camilla for mere oplysning.
Ballet
Starts: 16:30
Ends: 5. maj 2021 - 18:30
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Muay Thai
Starts: 18:30
Ends: 5. maj 2021 - 20:00
Description: MUAY THAI WEDNESDAYS AT FOLKETSHUS
Muay Thai or Thai boxing is a martial art/combat sport that utilizes techniques using the“8 limps” (punches, kicks, elbows, knees) as well as stand-up, mostly upperbody wrestling techniques like throws, sweeps and clinching.
TRAININGETIQUETTE
Muay Thaiin its sport form (which is what we will train) is a full contact combat sportmeaning that practitioners exchange strikes to the body and head. However, wewant to make this training a safe space for everyone. Which means, that eachperson’s limits with regards to contact, impact and intensity are to berespected unconditionally. Practically, that means that there is room in thetraining for people who don’t feel like getting hit, don’t want to clinch orwant to have control over the impact they are exposed to, but still want totrain and learn. That being said, those who want to build up on intensity,contact and impact will absolutely have the opportunity to do so. We will alsohave occasional sparring sessions, depending on the collective mood. Butplease, respect each other’s bodies and their limits. This is very importantand will be a priority.
TRAININGSTRUCTURE
A typicaltraining session will include a 20ish minute dynamic warm-up incorporating somecardio, 45-60 minutes of technique drilling and pad holding, some strength andconditioning exercises and cool-down/stretching.
Some dayswe will focus on boxing, some days on defense techniques, some on clinching andso on.
Trainingswill be physically challenging, but of course its up to you how far and “hard”you want to go.
OTHERINFORMATION
Come inshorts and a t-shirt, avoid clothes with zippers and other metal components, aswell as piercings (you can keep them on, but injury caused by it, is a risk youpersonally take)
There is noprerequisite regarding age, experience or physical condition. Beginners will beintroduced in basic techniques as well as more complicated longer combos, andif necessary we will have an “introductory lesson”, perhaps every firstWednesday of the month.
All bodiesare welcome.
There willbe some equipment, like gloves, pads and shields. If you have your own gear,like especially shin guards, please bring it so other people can use the commonequipment. It is recommended (but not necessary) to invest on some personalequipment, which in order of importance is :
-Mouthguard (especially if you want to spar)
-Hand wraps/bandage,which will help your wrists cope with the impact
-Groinguard and padded sports bra
It goeswithout saying, that sexism, racism, ageism, ableism, transphobia and the restare not welcome.
Drop Inn Tap Dance!
Starts: 17:00
Ends: 6. maj 2021 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 6. maj 2021 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 7. maj 2021 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Fitness træner Arek
Starts: 10:30
Ends: 7. maj 2021 - 11:30
Description: Arek er tilrådighed i caféen kl.10 til 14 50112522
Flamenco - for alle
Starts: 16:00
Ends: 7. maj 2021 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:30
Ends: 7. maj 2021 - 21:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
OGENE ENUGU NA DK
Starts: 18:00
Ends: 8. maj 2021 - 20:00
Description: Kontakt person Prince 6176 4799 fredoezeh@gmail.com
Alle er velkomne.
Traditionel musik fra Ingobo, som hører til den sydøstlige del af nigeria.
Hata/Vinyasa Yoga
Starts: 9:30
Ends: 9. maj 2021 - 11:00
Description: Hold leder Antonie Wagner
Flere oplysninger følger
Improvisations koret VOCOLLAB
Starts: 16:00
Ends: 9. maj 2021 - 18:00
Description: Holdleder William Yazaki 71594082 wschou47@hotmsil.com og Ingeborg Andersen ingeborg.eva@gmail.com
Yoga w Fanny Karpati
Starts: 18:30
Ends: 9. maj 2021 - 20:15
Location: Folkets Hus, 3.-salen
Description: Hatha Yoga with Fanny
Our goal in the classes is to build a strong foundation for a steady practice. Yoga should be taken on as a self practice that entails all parts of life. What we'll try to do is to concentrate inwards to find what is serving, strengthening us and what we should let go of. Asana, pranayama and meditation will be guided for all those who are open to take on a regular practice, regardless of earlier experience. In all cases, please contact the teacher in advance if you have any medical issues or period (women's), so we can handle them with caution.
Hatha Yoga is a system for (re)establishing balance in body and mind. It is best approached from the physical level working towards deeper dimensions of the self...
Fitness træner Arek
Starts: 8:00
Ends: 10. maj 2021 - 10:00
Description: Aftal tid med Arek 50112522
Sukamadans med Igokoloo
Starts: 17:00
Ends: 10. maj 2021 - 21:30
Description: Beginner first half hour.
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi med Viggo
Starts: 10:00
Ends: 11. maj 2021 - 12:00
Description: Folkets Tai Chi
Vi træner ude fra maj til september.
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Folkets Tai Chi facebook.com har video undervisning.
Fitness træner Arek
Starts: 12:00
Ends: 11. maj 2021 - 13:00
Description: Arek er til rådighed i caféen kl.10 til14 50112522
Hata/Vinyasa Yoga
Starts: 15:00
Ends: 11. maj 2021 - 16:00
Description: Holdleder Antonie Wagner
Flere oplysninger følger
contemporary dans
Starts: 19:00
Ends: 11. maj 2021 - 20:30
Description: Beskrivelse og navn telefonnr på holdlederen kommer
Manuvision Kropstearspeutisk træning
Starts: 15:00
Ends: 12. maj 2021 - 16:00
Description: Camilla og Emma tilbyder kropsterapeutisk træning.
Træningsformen kombinere yoga, strækøvelser, vejrtrækning, styrketræning og kropsbevisthed. Det er både dynamiske og meget rolige øvelser. Træningen er et optimalt supplement til individuel kropseterapi, men kan også stå alene. Alle kan deltage.
Træningen åbner kroppen fra fødderne til toppen af hovedet. Du får hjælp til at slippe spændinger og blokkeringer. Samtidigt med at øvelserne styrker og strækker kroppen.
camilla.a.holst@gmail.com
Kontakt Camilla for mere oplysning.
Ballet
Starts: 16:30
Ends: 12. maj 2021 - 18:30
Description: Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
Muay Thai
Starts: 18:30
Ends: 12. maj 2021 - 20:00
Description: MUAY THAI WEDNESDAYS AT FOLKETSHUS
Muay Thai or Thai boxing is a martial art/combat sport that utilizes techniques using the“8 limps” (punches, kicks, elbows, knees) as well as stand-up, mostly upperbody wrestling techniques like throws, sweeps and clinching.
TRAININGETIQUETTE
Muay Thaiin its sport form (which is what we will train) is a full contact combat sportmeaning that practitioners exchange strikes to the body and head. However, wewant to make this training a safe space for everyone. Which means, that eachperson’s limits with regards to contact, impact and intensity are to berespected unconditionally. Practically, that means that there is room in thetraining for people who don’t feel like getting hit, don’t want to clinch orwant to have control over the impact they are exposed to, but still want totrain and learn. That being said, those who want to build up on intensity,contact and impact will absolutely have the opportunity to do so. We will alsohave occasional sparring sessions, depending on the collective mood. Butplease, respect each other’s bodies and their limits. This is very importantand will be a priority.
TRAININGSTRUCTURE
A typicaltraining session will include a 20ish minute dynamic warm-up incorporating somecardio, 45-60 minutes of technique drilling and pad holding, some strength andconditioning exercises and cool-down/stretching.
Some dayswe will focus on boxing, some days on defense techniques, some on clinching andso on.
Trainingswill be physically challenging, but of course its up to you how far and “hard”you want to go.
OTHERINFORMATION
Come inshorts and a t-shirt, avoid clothes with zippers and other metal components, aswell as piercings (you can keep them on, but injury caused by it, is a risk youpersonally take)
There is noprerequisite regarding age, experience or physical condition. Beginners will beintroduced in basic techniques as well as more complicated longer combos, andif necessary we will have an “introductory lesson”, perhaps every firstWednesday of the month.
All bodiesare welcome.
There willbe some equipment, like gloves, pads and shields. If you have your own gear,like especially shin guards, please bring it so other people can use the commonequipment. It is recommended (but not necessary) to invest on some personalequipment, which in order of importance is :
-Mouthguard (especially if you want to spar)
-Hand wraps/bandage,which will help your wrists cope with the impact
-Groinguard and padded sports bra
It goeswithout saying, that sexism, racism, ageism, ableism, transphobia and the restare not welcome.
Drop Inn Tap Dance!
Starts: 17:00
Ends: 13. maj 2021 - 18:00
Description: Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Functional Movement and Flow w. Geri and Tomi (MAYA)
Starts: 20:00
Ends: 13. maj 2021 - 21:30
Description: Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga
Starts: 8:30
Ends: 14. maj 2021 - 10:00
Description: Hatha Yoga med Eva Obelitz Rode
Fitness træner Arek
Starts: 10:30
Ends: 14. maj 2021 - 11:30
Description: Arek er tilrådighed i caféen kl.10 til 14 50112522
Flamenco - for alle
Starts: 16:00
Ends: 14. maj 2021 - 18:00
Description: Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Dance, technique and choreography
Starts: 18:30
Ends: 14. maj 2021 - 21:00
Description: Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Handstand open session w/ Andres
Starts: 11:00
Ends: 15. maj 2021 - 13:00
Description: Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
OGENE ENUGU NA DK
Starts: 18:00
Ends: 15. maj 2021 - 20:00
Description: Kontakt person Prince 6176 4799 fredoezeh@gmail.com
Alle er velkomne.
Traditionel musik fra Ingobo, som hører til den sydøstlige del af nigeria.
Hata/Vinyasa Yoga
Starts: 9:30
Ends: 16. maj 2021 - 11:00
Description: Hold leder Antonie Wagner
Flere oplysninger følger
Improvisations koret VOCOLLAB
Starts: 16:00
Ends: 16. maj 2021 - 18:00
Description: Holdleder William Yazaki 71594082 wschou47@hotmsil.com og Ingeborg Andersen ingeborg.eva@gmail.com
Yoga w Fanny Karpati
Starts: 18:30
Ends: 16. maj 2021 - 20:15
Location: Folkets Hus, 3.-salen
Description: Hatha Yoga with Fanny
Our goal in the classes is to build a strong foundation for a steady practice. Yoga should be taken on as a self practice that entails all parts of life. What we'll try to do is to concentrate inwards to find what is serving, strengthening us and what we should let go of. Asana, pranayama and meditation will be guided for all those who are open to take on a regular practice, regardless of earlier experience. In all cases, please contact the teacher in advance if you have any medical issues or period (women's), so we can handle them with caution.
Hatha Yoga is a system for (re)establishing balance in body and mind. It is best approached from the physical level working towards deeper dimensions of the self...
Fitness træner Arek
Starts: 8:00
Ends: 17. maj 2021 - 10:00
Description: Aftal tid med Arek 50112522
Sukamadans med Igokoloo
Starts: 17:00
Ends: 17. maj 2021 - 21:30
Description: Beginner first half hour.
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi med Viggo
Starts:
Hatha Yoga med Eva Obelitz Rode
Arek er tilrådighed i caféen kl.10 til 14 50112522
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
Kontakt person Prince 6176 4799 fredoezeh@gmail.com
Alle er velkomne.
Traditionel musik fra Ingobo, som hører til den sydøstlige del af nigeria.
Hatha Yoga with Fanny
Our goal in the classes is to build a strong foundation for a steady practice. Yoga should be taken on as a self practice that entails all parts of life. What we'll try to do is to concentrate inwards to find what is serving, strengthening us and what we should let go of. Asana, pranayama and meditation will be guided for all those who are open to take on a regular practice, regardless of earlier experience. In all cases, please contact the teacher in advance if you have any medical issues or period (women's), so we can handle them with caution.
Hatha Yoga is a system for (re)establishing balance in body and mind. It is best approached from the physical level working towards deeper dimensions of the self...
Aftal tid med Arek 50112522
Beginner first half hour.
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi
Vi træner ude fra maj til september.
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Folkets Tai Chi facebook.com har video undervisning.
Arek er til rådighed i caféen kl.10 til14 50112522
Camilla og Emma tilbyder kropsterapeutisk træning.
Træningsformen kombinere yoga, strækøvelser, vejrtrækning, styrketræning og kropsbevisthed. Det er både dynamiske og meget rolige øvelser. Træningen er et optimalt supplement til individuel kropseterapi, men kan også stå alene. Alle kan deltage.
Træningen åbner kroppen fra fødderne til toppen af hovedet. Du får hjælp til at slippe spændinger og blokkeringer. Samtidigt med at øvelserne styrker og strækker kroppen.
camilla.a.holst@gmail.com
Kontakt Camilla for mere oplysning.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
MUAY THAI WEDNESDAYS AT FOLKETSHUS
Muay Thai or Thai boxing is a martial art/combat sport that utilizes techniques using the“8 limps” (punches, kicks, elbows, knees) as well as stand-up, mostly upperbody wrestling techniques like throws, sweeps and clinching.
TRAININGETIQUETTE
Muay Thaiin its sport form (which is what we will train) is a full contact combat sportmeaning that practitioners exchange strikes to the body and head. However, wewant to make this training a safe space for everyone. Which means, that eachperson’s limits with regards to contact, impact and intensity are to berespected unconditionally. Practically, that means that there is room in thetraining for people who don’t feel like getting hit, don’t want to clinch orwant to have control over the impact they are exposed to, but still want totrain and learn. That being said, those who want to build up on intensity,contact and impact will absolutely have the opportunity to do so. We will alsohave occasional sparring sessions, depending on the collective mood. Butplease, respect each other’s bodies and their limits. This is very importantand will be a priority.
TRAININGSTRUCTURE
A typicaltraining session will include a 20ish minute dynamic warm-up incorporating somecardio, 45-60 minutes of technique drilling and pad holding, some strength andconditioning exercises and cool-down/stretching.
Some dayswe will focus on boxing, some days on defense techniques, some on clinching andso on.
Trainingswill be physically challenging, but of course its up to you how far and “hard”you want to go.
OTHERINFORMATION
Come inshorts and a t-shirt, avoid clothes with zippers and other metal components, aswell as piercings (you can keep them on, but injury caused by it, is a risk youpersonally take)
There is noprerequisite regarding age, experience or physical condition. Beginners will beintroduced in basic techniques as well as more complicated longer combos, andif necessary we will have an “introductory lesson”, perhaps every firstWednesday of the month.
All bodiesare welcome.
There willbe some equipment, like gloves, pads and shields. If you have your own gear,like especially shin guards, please bring it so other people can use the commonequipment. It is recommended (but not necessary) to invest on some personalequipment, which in order of importance is :
-Mouthguard (especially if you want to spar)
-Hand wraps/bandage,which will help your wrists cope with the impact
-Groinguard and padded sports bra
It goeswithout saying, that sexism, racism, ageism, ableism, transphobia and the restare not welcome.
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Arek er tilrådighed i caféen kl.10 til 14 50112522
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Kontakt person Prince 6176 4799 fredoezeh@gmail.com
Alle er velkomne.
Traditionel musik fra Ingobo, som hører til den sydøstlige del af nigeria.
Hatha Yoga with Fanny
Our goal in the classes is to build a strong foundation for a steady practice. Yoga should be taken on as a self practice that entails all parts of life. What we'll try to do is to concentrate inwards to find what is serving, strengthening us and what we should let go of. Asana, pranayama and meditation will be guided for all those who are open to take on a regular practice, regardless of earlier experience. In all cases, please contact the teacher in advance if you have any medical issues or period (women's), so we can handle them with caution.
Hatha Yoga is a system for (re)establishing balance in body and mind. It is best approached from the physical level working towards deeper dimensions of the self...
Aftal tid med Arek 50112522
Beginner first half hour.
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi
Vi træner ude fra maj til september.
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Folkets Tai Chi facebook.com har video undervisning.
Arek er til rådighed i caféen kl.10 til14 50112522
Camilla og Emma tilbyder kropsterapeutisk træning.
Træningsformen kombinere yoga, strækøvelser, vejrtrækning, styrketræning og kropsbevisthed. Det er både dynamiske og meget rolige øvelser. Træningen er et optimalt supplement til individuel kropseterapi, men kan også stå alene. Alle kan deltage.
Træningen åbner kroppen fra fødderne til toppen af hovedet. Du får hjælp til at slippe spændinger og blokkeringer. Samtidigt med at øvelserne styrker og strækker kroppen.
camilla.a.holst@gmail.com
Kontakt Camilla for mere oplysning.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
MUAY THAI WEDNESDAYS AT FOLKETSHUS
Muay Thai or Thai boxing is a martial art/combat sport that utilizes techniques using the“8 limps” (punches, kicks, elbows, knees) as well as stand-up, mostly upperbody wrestling techniques like throws, sweeps and clinching.
TRAININGETIQUETTE
Muay Thaiin its sport form (which is what we will train) is a full contact combat sportmeaning that practitioners exchange strikes to the body and head. However, wewant to make this training a safe space for everyone. Which means, that eachperson’s limits with regards to contact, impact and intensity are to berespected unconditionally. Practically, that means that there is room in thetraining for people who don’t feel like getting hit, don’t want to clinch orwant to have control over the impact they are exposed to, but still want totrain and learn. That being said, those who want to build up on intensity,contact and impact will absolutely have the opportunity to do so. We will alsohave occasional sparring sessions, depending on the collective mood. Butplease, respect each other’s bodies and their limits. This is very importantand will be a priority.
TRAININGSTRUCTURE
A typicaltraining session will include a 20ish minute dynamic warm-up incorporating somecardio, 45-60 minutes of technique drilling and pad holding, some strength andconditioning exercises and cool-down/stretching.
Some dayswe will focus on boxing, some days on defense techniques, some on clinching andso on.
Trainingswill be physically challenging, but of course its up to you how far and “hard”you want to go.
OTHERINFORMATION
Come inshorts and a t-shirt, avoid clothes with zippers and other metal components, aswell as piercings (you can keep them on, but injury caused by it, is a risk youpersonally take)
There is noprerequisite regarding age, experience or physical condition. Beginners will beintroduced in basic techniques as well as more complicated longer combos, andif necessary we will have an “introductory lesson”, perhaps every firstWednesday of the month.
All bodiesare welcome.
There willbe some equipment, like gloves, pads and shields. If you have your own gear,like especially shin guards, please bring it so other people can use the commonequipment. It is recommended (but not necessary) to invest on some personalequipment, which in order of importance is :
-Mouthguard (especially if you want to spar)
-Hand wraps/bandage,which will help your wrists cope with the impact
-Groinguard and padded sports bra
It goeswithout saying, that sexism, racism, ageism, ableism, transphobia and the restare not welcome.
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Arek er tilrådighed i caféen kl.10 til 14 50112522
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
Kontakt person Prince 6176 4799 fredoezeh@gmail.com
Alle er velkomne.
Traditionel musik fra Ingobo, som hører til den sydøstlige del af nigeria.
Holdleder William Yazaki 71594082 wschou47@hotmsil.com og Ingeborg Andersen ingeborg.eva@gmail.com
Hatha Yoga with Fanny
Our goal in the classes is to build a strong foundation for a steady practice. Yoga should be taken on as a self practice that entails all parts of life. What we'll try to do is to concentrate inwards to find what is serving, strengthening us and what we should let go of. Asana, pranayama and meditation will be guided for all those who are open to take on a regular practice, regardless of earlier experience. In all cases, please contact the teacher in advance if you have any medical issues or period (women's), so we can handle them with caution.
Hatha Yoga is a system for (re)establishing balance in body and mind. It is best approached from the physical level working towards deeper dimensions of the self...
Aftal tid med Arek 50112522
Beginner first half hour.
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi
Vi træner ude fra maj til september.
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Folkets Tai Chi facebook.com har video undervisning.
Arek er til rådighed i caféen kl.10 til14 50112522
Holdleder Antonie Wagner
Flere oplysninger følger
Camilla og Emma tilbyder kropsterapeutisk træning.
Træningsformen kombinere yoga, strækøvelser, vejrtrækning, styrketræning og kropsbevisthed. Det er både dynamiske og meget rolige øvelser. Træningen er et optimalt supplement til individuel kropseterapi, men kan også stå alene. Alle kan deltage.
Træningen åbner kroppen fra fødderne til toppen af hovedet. Du får hjælp til at slippe spændinger og blokkeringer. Samtidigt med at øvelserne styrker og strækker kroppen.
camilla.a.holst@gmail.com
Kontakt Camilla for mere oplysning.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
MUAY THAI WEDNESDAYS AT FOLKETSHUS
Muay Thai or Thai boxing is a martial art/combat sport that utilizes techniques using the“8 limps” (punches, kicks, elbows, knees) as well as stand-up, mostly upperbody wrestling techniques like throws, sweeps and clinching.
TRAININGETIQUETTE
Muay Thaiin its sport form (which is what we will train) is a full contact combat sportmeaning that practitioners exchange strikes to the body and head. However, wewant to make this training a safe space for everyone. Which means, that eachperson’s limits with regards to contact, impact and intensity are to berespected unconditionally. Practically, that means that there is room in thetraining for people who don’t feel like getting hit, don’t want to clinch orwant to have control over the impact they are exposed to, but still want totrain and learn. That being said, those who want to build up on intensity,contact and impact will absolutely have the opportunity to do so. We will alsohave occasional sparring sessions, depending on the collective mood. Butplease, respect each other’s bodies and their limits. This is very importantand will be a priority.
TRAININGSTRUCTURE
A typicaltraining session will include a 20ish minute dynamic warm-up incorporating somecardio, 45-60 minutes of technique drilling and pad holding, some strength andconditioning exercises and cool-down/stretching.
Some dayswe will focus on boxing, some days on defense techniques, some on clinching andso on.
Trainingswill be physically challenging, but of course its up to you how far and “hard”you want to go.
OTHERINFORMATION
Come inshorts and a t-shirt, avoid clothes with zippers and other metal components, aswell as piercings (you can keep them on, but injury caused by it, is a risk youpersonally take)
There is noprerequisite regarding age, experience or physical condition. Beginners will beintroduced in basic techniques as well as more complicated longer combos, andif necessary we will have an “introductory lesson”, perhaps every firstWednesday of the month.
All bodiesare welcome.
There willbe some equipment, like gloves, pads and shields. If you have your own gear,like especially shin guards, please bring it so other people can use the commonequipment. It is recommended (but not necessary) to invest on some personalequipment, which in order of importance is :
-Mouthguard (especially if you want to spar)
-Hand wraps/bandage,which will help your wrists cope with the impact
-Groinguard and padded sports bra
It goeswithout saying, that sexism, racism, ageism, ableism, transphobia and the restare not welcome.
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Arek er tilrådighed i caféen kl.10 til 14 50112522
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Kontakt person Prince 6176 4799 fredoezeh@gmail.com
Alle er velkomne.
Traditionel musik fra Ingobo, som hører til den sydøstlige del af nigeria.
Hold leder Antonie Wagner
Flere oplysninger følger
Holdleder William Yazaki 71594082 wschou47@hotmsil.com og Ingeborg Andersen ingeborg.eva@gmail.com
Hatha Yoga with Fanny
Our goal in the classes is to build a strong foundation for a steady practice. Yoga should be taken on as a self practice that entails all parts of life. What we'll try to do is to concentrate inwards to find what is serving, strengthening us and what we should let go of. Asana, pranayama and meditation will be guided for all those who are open to take on a regular practice, regardless of earlier experience. In all cases, please contact the teacher in advance if you have any medical issues or period (women's), so we can handle them with caution.
Hatha Yoga is a system for (re)establishing balance in body and mind. It is best approached from the physical level working towards deeper dimensions of the self...
Aftal tid med Arek 50112522
Beginner first half hour.
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi
Vi træner ude fra maj til september.
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Folkets Tai Chi facebook.com har video undervisning.
Arek er til rådighed i caféen kl.10 til14 50112522
Holdleder Antonie Wagner
Flere oplysninger følger
Camilla og Emma tilbyder kropsterapeutisk træning.
Træningsformen kombinere yoga, strækøvelser, vejrtrækning, styrketræning og kropsbevisthed. Det er både dynamiske og meget rolige øvelser. Træningen er et optimalt supplement til individuel kropseterapi, men kan også stå alene. Alle kan deltage.
Træningen åbner kroppen fra fødderne til toppen af hovedet. Du får hjælp til at slippe spændinger og blokkeringer. Samtidigt med at øvelserne styrker og strækker kroppen.
camilla.a.holst@gmail.com
Kontakt Camilla for mere oplysning.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
MUAY THAI WEDNESDAYS AT FOLKETSHUS
Muay Thai or Thai boxing is a martial art/combat sport that utilizes techniques using the“8 limps” (punches, kicks, elbows, knees) as well as stand-up, mostly upperbody wrestling techniques like throws, sweeps and clinching.
TRAININGETIQUETTE
Muay Thaiin its sport form (which is what we will train) is a full contact combat sportmeaning that practitioners exchange strikes to the body and head. However, wewant to make this training a safe space for everyone. Which means, that eachperson’s limits with regards to contact, impact and intensity are to berespected unconditionally. Practically, that means that there is room in thetraining for people who don’t feel like getting hit, don’t want to clinch orwant to have control over the impact they are exposed to, but still want totrain and learn. That being said, those who want to build up on intensity,contact and impact will absolutely have the opportunity to do so. We will alsohave occasional sparring sessions, depending on the collective mood. Butplease, respect each other’s bodies and their limits. This is very importantand will be a priority.
TRAININGSTRUCTURE
A typicaltraining session will include a 20ish minute dynamic warm-up incorporating somecardio, 45-60 minutes of technique drilling and pad holding, some strength andconditioning exercises and cool-down/stretching.
Some dayswe will focus on boxing, some days on defense techniques, some on clinching andso on.
Trainingswill be physically challenging, but of course its up to you how far and “hard”you want to go.
OTHERINFORMATION
Come inshorts and a t-shirt, avoid clothes with zippers and other metal components, aswell as piercings (you can keep them on, but injury caused by it, is a risk youpersonally take)
There is noprerequisite regarding age, experience or physical condition. Beginners will beintroduced in basic techniques as well as more complicated longer combos, andif necessary we will have an “introductory lesson”, perhaps every firstWednesday of the month.
All bodiesare welcome.
There willbe some equipment, like gloves, pads and shields. If you have your own gear,like especially shin guards, please bring it so other people can use the commonequipment. It is recommended (but not necessary) to invest on some personalequipment, which in order of importance is :
-Mouthguard (especially if you want to spar)
-Hand wraps/bandage,which will help your wrists cope with the impact
-Groinguard and padded sports bra
It goeswithout saying, that sexism, racism, ageism, ableism, transphobia and the restare not welcome.
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Arek er tilrådighed i caféen kl.10 til 14 50112522
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
Kontakt person Prince 6176 4799 fredoezeh@gmail.com
Alle er velkomne.
Traditionel musik fra Ingobo, som hører til den sydøstlige del af nigeria.
Hold leder Antonie Wagner
Flere oplysninger følger
Holdleder William Yazaki 71594082 wschou47@hotmsil.com og Ingeborg Andersen ingeborg.eva@gmail.com
Hatha Yoga with Fanny
Our goal in the classes is to build a strong foundation for a steady practice. Yoga should be taken on as a self practice that entails all parts of life. What we'll try to do is to concentrate inwards to find what is serving, strengthening us and what we should let go of. Asana, pranayama and meditation will be guided for all those who are open to take on a regular practice, regardless of earlier experience. In all cases, please contact the teacher in advance if you have any medical issues or period (women's), so we can handle them with caution.
Hatha Yoga is a system for (re)establishing balance in body and mind. It is best approached from the physical level working towards deeper dimensions of the self...
Aftal tid med Arek 50112522
Beginner first half hour.
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi
Vi træner ude fra maj til september.
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Folkets Tai Chi facebook.com har video undervisning.
Arek er til rådighed i caféen kl.10 til14 50112522
Holdleder Antonie Wagner
Flere oplysninger følger
Beskrivelse og navn telefonnr på holdlederen kommer
Camilla og Emma tilbyder kropsterapeutisk træning.
Træningsformen kombinere yoga, strækøvelser, vejrtrækning, styrketræning og kropsbevisthed. Det er både dynamiske og meget rolige øvelser. Træningen er et optimalt supplement til individuel kropseterapi, men kan også stå alene. Alle kan deltage.
Træningen åbner kroppen fra fødderne til toppen af hovedet. Du får hjælp til at slippe spændinger og blokkeringer. Samtidigt med at øvelserne styrker og strækker kroppen.
camilla.a.holst@gmail.com
Kontakt Camilla for mere oplysning.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
MUAY THAI WEDNESDAYS AT FOLKETSHUS
Muay Thai or Thai boxing is a martial art/combat sport that utilizes techniques using the“8 limps” (punches, kicks, elbows, knees) as well as stand-up, mostly upperbody wrestling techniques like throws, sweeps and clinching.
TRAININGETIQUETTE
Muay Thaiin its sport form (which is what we will train) is a full contact combat sportmeaning that practitioners exchange strikes to the body and head. However, wewant to make this training a safe space for everyone. Which means, that eachperson’s limits with regards to contact, impact and intensity are to berespected unconditionally. Practically, that means that there is room in thetraining for people who don’t feel like getting hit, don’t want to clinch orwant to have control over the impact they are exposed to, but still want totrain and learn. That being said, those who want to build up on intensity,contact and impact will absolutely have the opportunity to do so. We will alsohave occasional sparring sessions, depending on the collective mood. Butplease, respect each other’s bodies and their limits. This is very importantand will be a priority.
TRAININGSTRUCTURE
A typicaltraining session will include a 20ish minute dynamic warm-up incorporating somecardio, 45-60 minutes of technique drilling and pad holding, some strength andconditioning exercises and cool-down/stretching.
Some dayswe will focus on boxing, some days on defense techniques, some on clinching andso on.
Trainingswill be physically challenging, but of course its up to you how far and “hard”you want to go.
OTHERINFORMATION
Come inshorts and a t-shirt, avoid clothes with zippers and other metal components, aswell as piercings (you can keep them on, but injury caused by it, is a risk youpersonally take)
There is noprerequisite regarding age, experience or physical condition. Beginners will beintroduced in basic techniques as well as more complicated longer combos, andif necessary we will have an “introductory lesson”, perhaps every firstWednesday of the month.
All bodiesare welcome.
There willbe some equipment, like gloves, pads and shields. If you have your own gear,like especially shin guards, please bring it so other people can use the commonequipment. It is recommended (but not necessary) to invest on some personalequipment, which in order of importance is :
-Mouthguard (especially if you want to spar)
-Hand wraps/bandage,which will help your wrists cope with the impact
-Groinguard and padded sports bra
It goeswithout saying, that sexism, racism, ageism, ableism, transphobia and the restare not welcome.
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Arek er tilrådighed i caféen kl.10 til 14 50112522
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Kontakt person Prince 6176 4799 fredoezeh@gmail.com
Alle er velkomne.
Traditionel musik fra Ingobo, som hører til den sydøstlige del af nigeria.
Hold leder Antonie Wagner
Flere oplysninger følger
Holdleder William Yazaki 71594082 wschou47@hotmsil.com og Ingeborg Andersen ingeborg.eva@gmail.com
Hatha Yoga with Fanny
Our goal in the classes is to build a strong foundation for a steady practice. Yoga should be taken on as a self practice that entails all parts of life. What we'll try to do is to concentrate inwards to find what is serving, strengthening us and what we should let go of. Asana, pranayama and meditation will be guided for all those who are open to take on a regular practice, regardless of earlier experience. In all cases, please contact the teacher in advance if you have any medical issues or period (women's), so we can handle them with caution.
Hatha Yoga is a system for (re)establishing balance in body and mind. It is best approached from the physical level working towards deeper dimensions of the self...
Aftal tid med Arek 50112522
Beginner first half hour.
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi
Vi træner ude fra maj til september.
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Folkets Tai Chi facebook.com har video undervisning.
Arek er til rådighed i caféen kl.10 til14 50112522
Holdleder Antonie Wagner
Flere oplysninger følger
Beskrivelse og navn telefonnr på holdlederen kommer
Camilla og Emma tilbyder kropsterapeutisk træning.
Træningsformen kombinere yoga, strækøvelser, vejrtrækning, styrketræning og kropsbevisthed. Det er både dynamiske og meget rolige øvelser. Træningen er et optimalt supplement til individuel kropseterapi, men kan også stå alene. Alle kan deltage.
Træningen åbner kroppen fra fødderne til toppen af hovedet. Du får hjælp til at slippe spændinger og blokkeringer. Samtidigt med at øvelserne styrker og strækker kroppen.
camilla.a.holst@gmail.com
Kontakt Camilla for mere oplysning.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
MUAY THAI WEDNESDAYS AT FOLKETSHUS
Muay Thai or Thai boxing is a martial art/combat sport that utilizes techniques using the“8 limps” (punches, kicks, elbows, knees) as well as stand-up, mostly upperbody wrestling techniques like throws, sweeps and clinching.
TRAININGETIQUETTE
Muay Thaiin its sport form (which is what we will train) is a full contact combat sportmeaning that practitioners exchange strikes to the body and head. However, wewant to make this training a safe space for everyone. Which means, that eachperson’s limits with regards to contact, impact and intensity are to berespected unconditionally. Practically, that means that there is room in thetraining for people who don’t feel like getting hit, don’t want to clinch orwant to have control over the impact they are exposed to, but still want totrain and learn. That being said, those who want to build up on intensity,contact and impact will absolutely have the opportunity to do so. We will alsohave occasional sparring sessions, depending on the collective mood. Butplease, respect each other’s bodies and their limits. This is very importantand will be a priority.
TRAININGSTRUCTURE
A typicaltraining session will include a 20ish minute dynamic warm-up incorporating somecardio, 45-60 minutes of technique drilling and pad holding, some strength andconditioning exercises and cool-down/stretching.
Some dayswe will focus on boxing, some days on defense techniques, some on clinching andso on.
Trainingswill be physically challenging, but of course its up to you how far and “hard”you want to go.
OTHERINFORMATION
Come inshorts and a t-shirt, avoid clothes with zippers and other metal components, aswell as piercings (you can keep them on, but injury caused by it, is a risk youpersonally take)
There is noprerequisite regarding age, experience or physical condition. Beginners will beintroduced in basic techniques as well as more complicated longer combos, andif necessary we will have an “introductory lesson”, perhaps every firstWednesday of the month.
All bodiesare welcome.
There willbe some equipment, like gloves, pads and shields. If you have your own gear,like especially shin guards, please bring it so other people can use the commonequipment. It is recommended (but not necessary) to invest on some personalequipment, which in order of importance is :
-Mouthguard (especially if you want to spar)
-Hand wraps/bandage,which will help your wrists cope with the impact
-Groinguard and padded sports bra
It goeswithout saying, that sexism, racism, ageism, ableism, transphobia and the restare not welcome.
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Arek er tilrådighed i caféen kl.10 til 14 50112522
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
Kontakt person Prince 6176 4799 fredoezeh@gmail.com
Alle er velkomne.
Traditionel musik fra Ingobo, som hører til den sydøstlige del af nigeria.
Hold leder Antonie Wagner
Flere oplysninger følger
Holdleder William Yazaki 71594082 wschou47@hotmsil.com og Ingeborg Andersen ingeborg.eva@gmail.com
Hatha Yoga with Fanny
Our goal in the classes is to build a strong foundation for a steady practice. Yoga should be taken on as a self practice that entails all parts of life. What we'll try to do is to concentrate inwards to find what is serving, strengthening us and what we should let go of. Asana, pranayama and meditation will be guided for all those who are open to take on a regular practice, regardless of earlier experience. In all cases, please contact the teacher in advance if you have any medical issues or period (women's), so we can handle them with caution.
Hatha Yoga is a system for (re)establishing balance in body and mind. It is best approached from the physical level working towards deeper dimensions of the self...
Aftal tid med Arek 50112522
Beginner first half hour.
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi
Vi træner ude fra maj til september.
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Folkets Tai Chi facebook.com har video undervisning.
Arek er til rådighed i caféen kl.10 til14 50112522
Holdleder Antonie Wagner
Flere oplysninger følger
Beskrivelse og navn telefonnr på holdlederen kommer
Camilla og Emma tilbyder kropsterapeutisk træning.
Træningsformen kombinere yoga, strækøvelser, vejrtrækning, styrketræning og kropsbevisthed. Det er både dynamiske og meget rolige øvelser. Træningen er et optimalt supplement til individuel kropseterapi, men kan også stå alene. Alle kan deltage.
Træningen åbner kroppen fra fødderne til toppen af hovedet. Du får hjælp til at slippe spændinger og blokkeringer. Samtidigt med at øvelserne styrker og strækker kroppen.
camilla.a.holst@gmail.com
Kontakt Camilla for mere oplysning.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
MUAY THAI WEDNESDAYS AT FOLKETSHUS
Muay Thai or Thai boxing is a martial art/combat sport that utilizes techniques using the“8 limps” (punches, kicks, elbows, knees) as well as stand-up, mostly upperbody wrestling techniques like throws, sweeps and clinching.
TRAININGETIQUETTE
Muay Thaiin its sport form (which is what we will train) is a full contact combat sportmeaning that practitioners exchange strikes to the body and head. However, wewant to make this training a safe space for everyone. Which means, that eachperson’s limits with regards to contact, impact and intensity are to berespected unconditionally. Practically, that means that there is room in thetraining for people who don’t feel like getting hit, don’t want to clinch orwant to have control over the impact they are exposed to, but still want totrain and learn. That being said, those who want to build up on intensity,contact and impact will absolutely have the opportunity to do so. We will alsohave occasional sparring sessions, depending on the collective mood. Butplease, respect each other’s bodies and their limits. This is very importantand will be a priority.
TRAININGSTRUCTURE
A typicaltraining session will include a 20ish minute dynamic warm-up incorporating somecardio, 45-60 minutes of technique drilling and pad holding, some strength andconditioning exercises and cool-down/stretching.
Some dayswe will focus on boxing, some days on defense techniques, some on clinching andso on.
Trainingswill be physically challenging, but of course its up to you how far and “hard”you want to go.
OTHERINFORMATION
Come inshorts and a t-shirt, avoid clothes with zippers and other metal components, aswell as piercings (you can keep them on, but injury caused by it, is a risk youpersonally take)
There is noprerequisite regarding age, experience or physical condition. Beginners will beintroduced in basic techniques as well as more complicated longer combos, andif necessary we will have an “introductory lesson”, perhaps every firstWednesday of the month.
All bodiesare welcome.
There willbe some equipment, like gloves, pads and shields. If you have your own gear,like especially shin guards, please bring it so other people can use the commonequipment. It is recommended (but not necessary) to invest on some personalequipment, which in order of importance is :
-Mouthguard (especially if you want to spar)
-Hand wraps/bandage,which will help your wrists cope with the impact
-Groinguard and padded sports bra
It goeswithout saying, that sexism, racism, ageism, ableism, transphobia and the restare not welcome.
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Arek er tilrådighed i caféen kl.10 til 14 50112522
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Kontakt person Prince 6176 4799 fredoezeh@gmail.com
Alle er velkomne.
Traditionel musik fra Ingobo, som hører til den sydøstlige del af nigeria.
Hold leder Antonie Wagner
Flere oplysninger følger
Holdleder William Yazaki 71594082 wschou47@hotmsil.com og Ingeborg Andersen ingeborg.eva@gmail.com
Hatha Yoga with Fanny
Our goal in the classes is to build a strong foundation for a steady practice. Yoga should be taken on as a self practice that entails all parts of life. What we'll try to do is to concentrate inwards to find what is serving, strengthening us and what we should let go of. Asana, pranayama and meditation will be guided for all those who are open to take on a regular practice, regardless of earlier experience. In all cases, please contact the teacher in advance if you have any medical issues or period (women's), so we can handle them with caution.
Hatha Yoga is a system for (re)establishing balance in body and mind. It is best approached from the physical level working towards deeper dimensions of the self...
Aftal tid med Arek 50112522
Beginner first half hour.
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi
Vi træner ude fra maj til september.
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Folkets Tai Chi facebook.com har video undervisning.
Arek er til rådighed i caféen kl.10 til14 50112522
Holdleder Antonie Wagner
Flere oplysninger følger
Beskrivelse og navn telefonnr på holdlederen kommer
Camilla og Emma tilbyder kropsterapeutisk træning.
Træningsformen kombinere yoga, strækøvelser, vejrtrækning, styrketræning og kropsbevisthed. Det er både dynamiske og meget rolige øvelser. Træningen er et optimalt supplement til individuel kropseterapi, men kan også stå alene. Alle kan deltage.
Træningen åbner kroppen fra fødderne til toppen af hovedet. Du får hjælp til at slippe spændinger og blokkeringer. Samtidigt med at øvelserne styrker og strækker kroppen.
camilla.a.holst@gmail.com
Kontakt Camilla for mere oplysning.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
MUAY THAI WEDNESDAYS AT FOLKETSHUS
Muay Thai or Thai boxing is a martial art/combat sport that utilizes techniques using the“8 limps” (punches, kicks, elbows, knees) as well as stand-up, mostly upperbody wrestling techniques like throws, sweeps and clinching.
TRAININGETIQUETTE
Muay Thaiin its sport form (which is what we will train) is a full contact combat sportmeaning that practitioners exchange strikes to the body and head. However, wewant to make this training a safe space for everyone. Which means, that eachperson’s limits with regards to contact, impact and intensity are to berespected unconditionally. Practically, that means that there is room in thetraining for people who don’t feel like getting hit, don’t want to clinch orwant to have control over the impact they are exposed to, but still want totrain and learn. That being said, those who want to build up on intensity,contact and impact will absolutely have the opportunity to do so. We will alsohave occasional sparring sessions, depending on the collective mood. Butplease, respect each other’s bodies and their limits. This is very importantand will be a priority.
TRAININGSTRUCTURE
A typicaltraining session will include a 20ish minute dynamic warm-up incorporating somecardio, 45-60 minutes of technique drilling and pad holding, some strength andconditioning exercises and cool-down/stretching.
Some dayswe will focus on boxing, some days on defense techniques, some on clinching andso on.
Trainingswill be physically challenging, but of course its up to you how far and “hard”you want to go.
OTHERINFORMATION
Come inshorts and a t-shirt, avoid clothes with zippers and other metal components, aswell as piercings (you can keep them on, but injury caused by it, is a risk youpersonally take)
There is noprerequisite regarding age, experience or physical condition. Beginners will beintroduced in basic techniques as well as more complicated longer combos, andif necessary we will have an “introductory lesson”, perhaps every firstWednesday of the month.
All bodiesare welcome.
There willbe some equipment, like gloves, pads and shields. If you have your own gear,like especially shin guards, please bring it so other people can use the commonequipment. It is recommended (but not necessary) to invest on some personalequipment, which in order of importance is :
-Mouthguard (especially if you want to spar)
-Hand wraps/bandage,which will help your wrists cope with the impact
-Groinguard and padded sports bra
It goeswithout saying, that sexism, racism, ageism, ableism, transphobia and the restare not welcome.
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Arek er tilrådighed i caféen kl.10 til 14 50112522
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
Kontakt person Prince 6176 4799 fredoezeh@gmail.com
Alle er velkomne.
Traditionel musik fra Ingobo, som hører til den sydøstlige del af nigeria.
Hold leder Antonie Wagner
Flere oplysninger følger
Holdleder William Yazaki 71594082 wschou47@hotmsil.com og Ingeborg Andersen ingeborg.eva@gmail.com
Hatha Yoga with Fanny
Our goal in the classes is to build a strong foundation for a steady practice. Yoga should be taken on as a self practice that entails all parts of life. What we'll try to do is to concentrate inwards to find what is serving, strengthening us and what we should let go of. Asana, pranayama and meditation will be guided for all those who are open to take on a regular practice, regardless of earlier experience. In all cases, please contact the teacher in advance if you have any medical issues or period (women's), so we can handle them with caution.
Hatha Yoga is a system for (re)establishing balance in body and mind. It is best approached from the physical level working towards deeper dimensions of the self...
Aftal tid med Arek 50112522
Beginner first half hour.
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi
Vi træner ude fra maj til september.
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Folkets Tai Chi facebook.com har video undervisning.
Arek er til rådighed i caféen kl.10 til14 50112522
Holdleder Antonie Wagner
Flere oplysninger følger
Beskrivelse og navn telefonnr på holdlederen kommer
Camilla og Emma tilbyder kropsterapeutisk træning.
Træningsformen kombinere yoga, strækøvelser, vejrtrækning, styrketræning og kropsbevisthed. Det er både dynamiske og meget rolige øvelser. Træningen er et optimalt supplement til individuel kropseterapi, men kan også stå alene. Alle kan deltage.
Træningen åbner kroppen fra fødderne til toppen af hovedet. Du får hjælp til at slippe spændinger og blokkeringer. Samtidigt med at øvelserne styrker og strækker kroppen.
camilla.a.holst@gmail.com
Kontakt Camilla for mere oplysning.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
MUAY THAI WEDNESDAYS AT FOLKETSHUS
Muay Thai or Thai boxing is a martial art/combat sport that utilizes techniques using the“8 limps” (punches, kicks, elbows, knees) as well as stand-up, mostly upperbody wrestling techniques like throws, sweeps and clinching.
TRAININGETIQUETTE
Muay Thaiin its sport form (which is what we will train) is a full contact combat sportmeaning that practitioners exchange strikes to the body and head. However, wewant to make this training a safe space for everyone. Which means, that eachperson’s limits with regards to contact, impact and intensity are to berespected unconditionally. Practically, that means that there is room in thetraining for people who don’t feel like getting hit, don’t want to clinch orwant to have control over the impact they are exposed to, but still want totrain and learn. That being said, those who want to build up on intensity,contact and impact will absolutely have the opportunity to do so. We will alsohave occasional sparring sessions, depending on the collective mood. Butplease, respect each other’s bodies and their limits. This is very importantand will be a priority.
TRAININGSTRUCTURE
A typicaltraining session will include a 20ish minute dynamic warm-up incorporating somecardio, 45-60 minutes of technique drilling and pad holding, some strength andconditioning exercises and cool-down/stretching.
Some dayswe will focus on boxing, some days on defense techniques, some on clinching andso on.
Trainingswill be physically challenging, but of course its up to you how far and “hard”you want to go.
OTHERINFORMATION
Come inshorts and a t-shirt, avoid clothes with zippers and other metal components, aswell as piercings (you can keep them on, but injury caused by it, is a risk youpersonally take)
There is noprerequisite regarding age, experience or physical condition. Beginners will beintroduced in basic techniques as well as more complicated longer combos, andif necessary we will have an “introductory lesson”, perhaps every firstWednesday of the month.
All bodiesare welcome.
There willbe some equipment, like gloves, pads and shields. If you have your own gear,like especially shin guards, please bring it so other people can use the commonequipment. It is recommended (but not necessary) to invest on some personalequipment, which in order of importance is :
-Mouthguard (especially if you want to spar)
-Hand wraps/bandage,which will help your wrists cope with the impact
-Groinguard and padded sports bra
It goeswithout saying, that sexism, racism, ageism, ableism, transphobia and the restare not welcome.
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Arek er tilrådighed i caféen kl.10 til 14 50112522
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Kontakt person Prince 6176 4799 fredoezeh@gmail.com
Alle er velkomne.
Traditionel musik fra Ingobo, som hører til den sydøstlige del af nigeria.
Hold leder Antonie Wagner
Flere oplysninger følger
Holdleder William Yazaki 71594082 wschou47@hotmsil.com og Ingeborg Andersen ingeborg.eva@gmail.com
Hatha Yoga with Fanny
Our goal in the classes is to build a strong foundation for a steady practice. Yoga should be taken on as a self practice that entails all parts of life. What we'll try to do is to concentrate inwards to find what is serving, strengthening us and what we should let go of. Asana, pranayama and meditation will be guided for all those who are open to take on a regular practice, regardless of earlier experience. In all cases, please contact the teacher in advance if you have any medical issues or period (women's), so we can handle them with caution.
Hatha Yoga is a system for (re)establishing balance in body and mind. It is best approached from the physical level working towards deeper dimensions of the self...
Aftal tid med Arek 50112522
Beginner first half hour.
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi
Vi træner ude fra maj til september.
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Folkets Tai Chi facebook.com har video undervisning.
Arek er til rådighed i caféen kl.10 til14 50112522
Holdleder Antonie Wagner
Flere oplysninger følger
Beskrivelse og navn telefonnr på holdlederen kommer
Camilla og Emma tilbyder kropsterapeutisk træning.
Træningsformen kombinere yoga, strækøvelser, vejrtrækning, styrketræning og kropsbevisthed. Det er både dynamiske og meget rolige øvelser. Træningen er et optimalt supplement til individuel kropseterapi, men kan også stå alene. Alle kan deltage.
Træningen åbner kroppen fra fødderne til toppen af hovedet. Du får hjælp til at slippe spændinger og blokkeringer. Samtidigt med at øvelserne styrker og strækker kroppen.
camilla.a.holst@gmail.com
Kontakt Camilla for mere oplysning.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
MUAY THAI WEDNESDAYS AT FOLKETSHUS
Muay Thai or Thai boxing is a martial art/combat sport that utilizes techniques using the“8 limps” (punches, kicks, elbows, knees) as well as stand-up, mostly upperbody wrestling techniques like throws, sweeps and clinching.
TRAININGETIQUETTE
Muay Thaiin its sport form (which is what we will train) is a full contact combat sportmeaning that practitioners exchange strikes to the body and head. However, wewant to make this training a safe space for everyone. Which means, that eachperson’s limits with regards to contact, impact and intensity are to berespected unconditionally. Practically, that means that there is room in thetraining for people who don’t feel like getting hit, don’t want to clinch orwant to have control over the impact they are exposed to, but still want totrain and learn. That being said, those who want to build up on intensity,contact and impact will absolutely have the opportunity to do so. We will alsohave occasional sparring sessions, depending on the collective mood. Butplease, respect each other’s bodies and their limits. This is very importantand will be a priority.
TRAININGSTRUCTURE
A typicaltraining session will include a 20ish minute dynamic warm-up incorporating somecardio, 45-60 minutes of technique drilling and pad holding, some strength andconditioning exercises and cool-down/stretching.
Some dayswe will focus on boxing, some days on defense techniques, some on clinching andso on.
Trainingswill be physically challenging, but of course its up to you how far and “hard”you want to go.
OTHERINFORMATION
Come inshorts and a t-shirt, avoid clothes with zippers and other metal components, aswell as piercings (you can keep them on, but injury caused by it, is a risk youpersonally take)
There is noprerequisite regarding age, experience or physical condition. Beginners will beintroduced in basic techniques as well as more complicated longer combos, andif necessary we will have an “introductory lesson”, perhaps every firstWednesday of the month.
All bodiesare welcome.
There willbe some equipment, like gloves, pads and shields. If you have your own gear,like especially shin guards, please bring it so other people can use the commonequipment. It is recommended (but not necessary) to invest on some personalequipment, which in order of importance is :
-Mouthguard (especially if you want to spar)
-Hand wraps/bandage,which will help your wrists cope with the impact
-Groinguard and padded sports bra
It goeswithout saying, that sexism, racism, ageism, ableism, transphobia and the restare not welcome.
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Arek er tilrådighed i caféen kl.10 til 14 50112522
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
Kontakt person Prince 6176 4799 fredoezeh@gmail.com
Alle er velkomne.
Traditionel musik fra Ingobo, som hører til den sydøstlige del af nigeria.
Hold leder Antonie Wagner
Flere oplysninger følger
Holdleder William Yazaki 71594082 wschou47@hotmsil.com og Ingeborg Andersen ingeborg.eva@gmail.com
Hatha Yoga with Fanny
Our goal in the classes is to build a strong foundation for a steady practice. Yoga should be taken on as a self practice that entails all parts of life. What we'll try to do is to concentrate inwards to find what is serving, strengthening us and what we should let go of. Asana, pranayama and meditation will be guided for all those who are open to take on a regular practice, regardless of earlier experience. In all cases, please contact the teacher in advance if you have any medical issues or period (women's), so we can handle them with caution.
Hatha Yoga is a system for (re)establishing balance in body and mind. It is best approached from the physical level working towards deeper dimensions of the self...
Aftal tid med Arek 50112522
Beginner first half hour.
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi
Vi træner ude fra maj til september.
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Folkets Tai Chi facebook.com har video undervisning.
Arek er til rådighed i caféen kl.10 til14 50112522
Holdleder Antonie Wagner
Flere oplysninger følger
Beskrivelse og navn telefonnr på holdlederen kommer
Camilla og Emma tilbyder kropsterapeutisk træning.
Træningsformen kombinere yoga, strækøvelser, vejrtrækning, styrketræning og kropsbevisthed. Det er både dynamiske og meget rolige øvelser. Træningen er et optimalt supplement til individuel kropseterapi, men kan også stå alene. Alle kan deltage.
Træningen åbner kroppen fra fødderne til toppen af hovedet. Du får hjælp til at slippe spændinger og blokkeringer. Samtidigt med at øvelserne styrker og strækker kroppen.
camilla.a.holst@gmail.com
Kontakt Camilla for mere oplysning.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
MUAY THAI WEDNESDAYS AT FOLKETSHUS
Muay Thai or Thai boxing is a martial art/combat sport that utilizes techniques using the“8 limps” (punches, kicks, elbows, knees) as well as stand-up, mostly upperbody wrestling techniques like throws, sweeps and clinching.
TRAININGETIQUETTE
Muay Thaiin its sport form (which is what we will train) is a full contact combat sportmeaning that practitioners exchange strikes to the body and head. However, wewant to make this training a safe space for everyone. Which means, that eachperson’s limits with regards to contact, impact and intensity are to berespected unconditionally. Practically, that means that there is room in thetraining for people who don’t feel like getting hit, don’t want to clinch orwant to have control over the impact they are exposed to, but still want totrain and learn. That being said, those who want to build up on intensity,contact and impact will absolutely have the opportunity to do so. We will alsohave occasional sparring sessions, depending on the collective mood. Butplease, respect each other’s bodies and their limits. This is very importantand will be a priority.
TRAININGSTRUCTURE
A typicaltraining session will include a 20ish minute dynamic warm-up incorporating somecardio, 45-60 minutes of technique drilling and pad holding, some strength andconditioning exercises and cool-down/stretching.
Some dayswe will focus on boxing, some days on defense techniques, some on clinching andso on.
Trainingswill be physically challenging, but of course its up to you how far and “hard”you want to go.
OTHERINFORMATION
Come inshorts and a t-shirt, avoid clothes with zippers and other metal components, aswell as piercings (you can keep them on, but injury caused by it, is a risk youpersonally take)
There is noprerequisite regarding age, experience or physical condition. Beginners will beintroduced in basic techniques as well as more complicated longer combos, andif necessary we will have an “introductory lesson”, perhaps every firstWednesday of the month.
All bodiesare welcome.
There willbe some equipment, like gloves, pads and shields. If you have your own gear,like especially shin guards, please bring it so other people can use the commonequipment. It is recommended (but not necessary) to invest on some personalequipment, which in order of importance is :
-Mouthguard (especially if you want to spar)
-Hand wraps/bandage,which will help your wrists cope with the impact
-Groinguard and padded sports bra
It goeswithout saying, that sexism, racism, ageism, ableism, transphobia and the restare not welcome.
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Arek er tilrådighed i caféen kl.10 til 14 50112522
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Kontakt person Prince 6176 4799 fredoezeh@gmail.com
Alle er velkomne.
Traditionel musik fra Ingobo, som hører til den sydøstlige del af nigeria.
Hold leder Antonie Wagner
Flere oplysninger følger
Holdleder William Yazaki 71594082 wschou47@hotmsil.com og Ingeborg Andersen ingeborg.eva@gmail.com
Hatha Yoga with Fanny
Our goal in the classes is to build a strong foundation for a steady practice. Yoga should be taken on as a self practice that entails all parts of life. What we'll try to do is to concentrate inwards to find what is serving, strengthening us and what we should let go of. Asana, pranayama and meditation will be guided for all those who are open to take on a regular practice, regardless of earlier experience. In all cases, please contact the teacher in advance if you have any medical issues or period (women's), so we can handle them with caution.
Hatha Yoga is a system for (re)establishing balance in body and mind. It is best approached from the physical level working towards deeper dimensions of the self...
Aftal tid med Arek 50112522
Beginner first half hour.
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi
Vi træner ude fra maj til september.
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Folkets Tai Chi facebook.com har video undervisning.
Arek er til rådighed i caféen kl.10 til14 50112522
Holdleder Antonie Wagner
Flere oplysninger følger
Beskrivelse og navn telefonnr på holdlederen kommer
Camilla og Emma tilbyder kropsterapeutisk træning.
Træningsformen kombinere yoga, strækøvelser, vejrtrækning, styrketræning og kropsbevisthed. Det er både dynamiske og meget rolige øvelser. Træningen er et optimalt supplement til individuel kropseterapi, men kan også stå alene. Alle kan deltage.
Træningen åbner kroppen fra fødderne til toppen af hovedet. Du får hjælp til at slippe spændinger og blokkeringer. Samtidigt med at øvelserne styrker og strækker kroppen.
camilla.a.holst@gmail.com
Kontakt Camilla for mere oplysning.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
MUAY THAI WEDNESDAYS AT FOLKETSHUS
Muay Thai or Thai boxing is a martial art/combat sport that utilizes techniques using the“8 limps” (punches, kicks, elbows, knees) as well as stand-up, mostly upperbody wrestling techniques like throws, sweeps and clinching.
TRAININGETIQUETTE
Muay Thaiin its sport form (which is what we will train) is a full contact combat sportmeaning that practitioners exchange strikes to the body and head. However, wewant to make this training a safe space for everyone. Which means, that eachperson’s limits with regards to contact, impact and intensity are to berespected unconditionally. Practically, that means that there is room in thetraining for people who don’t feel like getting hit, don’t want to clinch orwant to have control over the impact they are exposed to, but still want totrain and learn. That being said, those who want to build up on intensity,contact and impact will absolutely have the opportunity to do so. We will alsohave occasional sparring sessions, depending on the collective mood. Butplease, respect each other’s bodies and their limits. This is very importantand will be a priority.
TRAININGSTRUCTURE
A typicaltraining session will include a 20ish minute dynamic warm-up incorporating somecardio, 45-60 minutes of technique drilling and pad holding, some strength andconditioning exercises and cool-down/stretching.
Some dayswe will focus on boxing, some days on defense techniques, some on clinching andso on.
Trainingswill be physically challenging, but of course its up to you how far and “hard”you want to go.
OTHERINFORMATION
Come inshorts and a t-shirt, avoid clothes with zippers and other metal components, aswell as piercings (you can keep them on, but injury caused by it, is a risk youpersonally take)
There is noprerequisite regarding age, experience or physical condition. Beginners will beintroduced in basic techniques as well as more complicated longer combos, andif necessary we will have an “introductory lesson”, perhaps every firstWednesday of the month.
All bodiesare welcome.
There willbe some equipment, like gloves, pads and shields. If you have your own gear,like especially shin guards, please bring it so other people can use the commonequipment. It is recommended (but not necessary) to invest on some personalequipment, which in order of importance is :
-Mouthguard (especially if you want to spar)
-Hand wraps/bandage,which will help your wrists cope with the impact
-Groinguard and padded sports bra
It goeswithout saying, that sexism, racism, ageism, ableism, transphobia and the restare not welcome.
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Arek er tilrådighed i caféen kl.10 til 14 50112522
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
Kontakt person Prince 6176 4799 fredoezeh@gmail.com
Alle er velkomne.
Traditionel musik fra Ingobo, som hører til den sydøstlige del af nigeria.
Hold leder Antonie Wagner
Flere oplysninger følger
Holdleder William Yazaki 71594082 wschou47@hotmsil.com og Ingeborg Andersen ingeborg.eva@gmail.com
Hatha Yoga with Fanny
Our goal in the classes is to build a strong foundation for a steady practice. Yoga should be taken on as a self practice that entails all parts of life. What we'll try to do is to concentrate inwards to find what is serving, strengthening us and what we should let go of. Asana, pranayama and meditation will be guided for all those who are open to take on a regular practice, regardless of earlier experience. In all cases, please contact the teacher in advance if you have any medical issues or period (women's), so we can handle them with caution.
Hatha Yoga is a system for (re)establishing balance in body and mind. It is best approached from the physical level working towards deeper dimensions of the self...
Aftal tid med Arek 50112522
Beginner first half hour.
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi
Vi træner ude fra maj til september.
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Folkets Tai Chi facebook.com har video undervisning.
Arek er til rådighed i caféen kl.10 til14 50112522
Holdleder Antonie Wagner
Flere oplysninger følger
Beskrivelse og navn telefonnr på holdlederen kommer
Camilla og Emma tilbyder kropsterapeutisk træning.
Træningsformen kombinere yoga, strækøvelser, vejrtrækning, styrketræning og kropsbevisthed. Det er både dynamiske og meget rolige øvelser. Træningen er et optimalt supplement til individuel kropseterapi, men kan også stå alene. Alle kan deltage.
Træningen åbner kroppen fra fødderne til toppen af hovedet. Du får hjælp til at slippe spændinger og blokkeringer. Samtidigt med at øvelserne styrker og strækker kroppen.
camilla.a.holst@gmail.com
Kontakt Camilla for mere oplysning.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
MUAY THAI WEDNESDAYS AT FOLKETSHUS
Muay Thai or Thai boxing is a martial art/combat sport that utilizes techniques using the“8 limps” (punches, kicks, elbows, knees) as well as stand-up, mostly upperbody wrestling techniques like throws, sweeps and clinching.
TRAININGETIQUETTE
Muay Thaiin its sport form (which is what we will train) is a full contact combat sportmeaning that practitioners exchange strikes to the body and head. However, wewant to make this training a safe space for everyone. Which means, that eachperson’s limits with regards to contact, impact and intensity are to berespected unconditionally. Practically, that means that there is room in thetraining for people who don’t feel like getting hit, don’t want to clinch orwant to have control over the impact they are exposed to, but still want totrain and learn. That being said, those who want to build up on intensity,contact and impact will absolutely have the opportunity to do so. We will alsohave occasional sparring sessions, depending on the collective mood. Butplease, respect each other’s bodies and their limits. This is very importantand will be a priority.
TRAININGSTRUCTURE
A typicaltraining session will include a 20ish minute dynamic warm-up incorporating somecardio, 45-60 minutes of technique drilling and pad holding, some strength andconditioning exercises and cool-down/stretching.
Some dayswe will focus on boxing, some days on defense techniques, some on clinching andso on.
Trainingswill be physically challenging, but of course its up to you how far and “hard”you want to go.
OTHERINFORMATION
Come inshorts and a t-shirt, avoid clothes with zippers and other metal components, aswell as piercings (you can keep them on, but injury caused by it, is a risk youpersonally take)
There is noprerequisite regarding age, experience or physical condition. Beginners will beintroduced in basic techniques as well as more complicated longer combos, andif necessary we will have an “introductory lesson”, perhaps every firstWednesday of the month.
All bodiesare welcome.
There willbe some equipment, like gloves, pads and shields. If you have your own gear,like especially shin guards, please bring it so other people can use the commonequipment. It is recommended (but not necessary) to invest on some personalequipment, which in order of importance is :
-Mouthguard (especially if you want to spar)
-Hand wraps/bandage,which will help your wrists cope with the impact
-Groinguard and padded sports bra
It goeswithout saying, that sexism, racism, ageism, ableism, transphobia and the restare not welcome.
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Arek er tilrådighed i caféen kl.10 til 14 50112522
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Kontakt person Prince 6176 4799 fredoezeh@gmail.com
Alle er velkomne.
Traditionel musik fra Ingobo, som hører til den sydøstlige del af nigeria.
Hold leder Antonie Wagner
Flere oplysninger følger
Holdleder William Yazaki 71594082 wschou47@hotmsil.com og Ingeborg Andersen ingeborg.eva@gmail.com
Hatha Yoga with Fanny
Our goal in the classes is to build a strong foundation for a steady practice. Yoga should be taken on as a self practice that entails all parts of life. What we'll try to do is to concentrate inwards to find what is serving, strengthening us and what we should let go of. Asana, pranayama and meditation will be guided for all those who are open to take on a regular practice, regardless of earlier experience. In all cases, please contact the teacher in advance if you have any medical issues or period (women's), so we can handle them with caution.
Hatha Yoga is a system for (re)establishing balance in body and mind. It is best approached from the physical level working towards deeper dimensions of the self...
Aftal tid med Arek 50112522
Beginner first half hour.
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi
Vi træner ude fra maj til september.
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Folkets Tai Chi facebook.com har video undervisning.
Arek er til rådighed i caféen kl.10 til14 50112522
Holdleder Antonie Wagner
Flere oplysninger følger
Beskrivelse og navn telefonnr på holdlederen kommer
Camilla og Emma tilbyder kropsterapeutisk træning.
Træningsformen kombinere yoga, strækøvelser, vejrtrækning, styrketræning og kropsbevisthed. Det er både dynamiske og meget rolige øvelser. Træningen er et optimalt supplement til individuel kropseterapi, men kan også stå alene. Alle kan deltage.
Træningen åbner kroppen fra fødderne til toppen af hovedet. Du får hjælp til at slippe spændinger og blokkeringer. Samtidigt med at øvelserne styrker og strækker kroppen.
camilla.a.holst@gmail.com
Kontakt Camilla for mere oplysning.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
MUAY THAI WEDNESDAYS AT FOLKETSHUS
Muay Thai or Thai boxing is a martial art/combat sport that utilizes techniques using the“8 limps” (punches, kicks, elbows, knees) as well as stand-up, mostly upperbody wrestling techniques like throws, sweeps and clinching.
TRAININGETIQUETTE
Muay Thaiin its sport form (which is what we will train) is a full contact combat sportmeaning that practitioners exchange strikes to the body and head. However, wewant to make this training a safe space for everyone. Which means, that eachperson’s limits with regards to contact, impact and intensity are to berespected unconditionally. Practically, that means that there is room in thetraining for people who don’t feel like getting hit, don’t want to clinch orwant to have control over the impact they are exposed to, but still want totrain and learn. That being said, those who want to build up on intensity,contact and impact will absolutely have the opportunity to do so. We will alsohave occasional sparring sessions, depending on the collective mood. Butplease, respect each other’s bodies and their limits. This is very importantand will be a priority.
TRAININGSTRUCTURE
A typicaltraining session will include a 20ish minute dynamic warm-up incorporating somecardio, 45-60 minutes of technique drilling and pad holding, some strength andconditioning exercises and cool-down/stretching.
Some dayswe will focus on boxing, some days on defense techniques, some on clinching andso on.
Trainingswill be physically challenging, but of course its up to you how far and “hard”you want to go.
OTHERINFORMATION
Come inshorts and a t-shirt, avoid clothes with zippers and other metal components, aswell as piercings (you can keep them on, but injury caused by it, is a risk youpersonally take)
There is noprerequisite regarding age, experience or physical condition. Beginners will beintroduced in basic techniques as well as more complicated longer combos, andif necessary we will have an “introductory lesson”, perhaps every firstWednesday of the month.
All bodiesare welcome.
There willbe some equipment, like gloves, pads and shields. If you have your own gear,like especially shin guards, please bring it so other people can use the commonequipment. It is recommended (but not necessary) to invest on some personalequipment, which in order of importance is :
-Mouthguard (especially if you want to spar)
-Hand wraps/bandage,which will help your wrists cope with the impact
-Groinguard and padded sports bra
It goeswithout saying, that sexism, racism, ageism, ableism, transphobia and the restare not welcome.
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Arek er tilrådighed i caféen kl.10 til 14 50112522
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
Kontakt person Prince 6176 4799 fredoezeh@gmail.com
Alle er velkomne.
Traditionel musik fra Ingobo, som hører til den sydøstlige del af nigeria.
Hold leder Antonie Wagner
Flere oplysninger følger
Holdleder William Yazaki 71594082 wschou47@hotmsil.com og Ingeborg Andersen ingeborg.eva@gmail.com
Hatha Yoga with Fanny
Our goal in the classes is to build a strong foundation for a steady practice. Yoga should be taken on as a self practice that entails all parts of life. What we'll try to do is to concentrate inwards to find what is serving, strengthening us and what we should let go of. Asana, pranayama and meditation will be guided for all those who are open to take on a regular practice, regardless of earlier experience. In all cases, please contact the teacher in advance if you have any medical issues or period (women's), so we can handle them with caution.
Hatha Yoga is a system for (re)establishing balance in body and mind. It is best approached from the physical level working towards deeper dimensions of the self...
Aftal tid med Arek 50112522
Beginner first half hour.
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi
Vi træner ude fra maj til september.
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Folkets Tai Chi facebook.com har video undervisning.
Arek er til rådighed i caféen kl.10 til14 50112522
Holdleder Antonie Wagner
Flere oplysninger følger
Beskrivelse og navn telefonnr på holdlederen kommer
Camilla og Emma tilbyder kropsterapeutisk træning.
Træningsformen kombinere yoga, strækøvelser, vejrtrækning, styrketræning og kropsbevisthed. Det er både dynamiske og meget rolige øvelser. Træningen er et optimalt supplement til individuel kropseterapi, men kan også stå alene. Alle kan deltage.
Træningen åbner kroppen fra fødderne til toppen af hovedet. Du får hjælp til at slippe spændinger og blokkeringer. Samtidigt med at øvelserne styrker og strækker kroppen.
camilla.a.holst@gmail.com
Kontakt Camilla for mere oplysning.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
MUAY THAI WEDNESDAYS AT FOLKETSHUS
Muay Thai or Thai boxing is a martial art/combat sport that utilizes techniques using the“8 limps” (punches, kicks, elbows, knees) as well as stand-up, mostly upperbody wrestling techniques like throws, sweeps and clinching.
TRAININGETIQUETTE
Muay Thaiin its sport form (which is what we will train) is a full contact combat sportmeaning that practitioners exchange strikes to the body and head. However, wewant to make this training a safe space for everyone. Which means, that eachperson’s limits with regards to contact, impact and intensity are to berespected unconditionally. Practically, that means that there is room in thetraining for people who don’t feel like getting hit, don’t want to clinch orwant to have control over the impact they are exposed to, but still want totrain and learn. That being said, those who want to build up on intensity,contact and impact will absolutely have the opportunity to do so. We will alsohave occasional sparring sessions, depending on the collective mood. Butplease, respect each other’s bodies and their limits. This is very importantand will be a priority.
TRAININGSTRUCTURE
A typicaltraining session will include a 20ish minute dynamic warm-up incorporating somecardio, 45-60 minutes of technique drilling and pad holding, some strength andconditioning exercises and cool-down/stretching.
Some dayswe will focus on boxing, some days on defense techniques, some on clinching andso on.
Trainingswill be physically challenging, but of course its up to you how far and “hard”you want to go.
OTHERINFORMATION
Come inshorts and a t-shirt, avoid clothes with zippers and other metal components, aswell as piercings (you can keep them on, but injury caused by it, is a risk youpersonally take)
There is noprerequisite regarding age, experience or physical condition. Beginners will beintroduced in basic techniques as well as more complicated longer combos, andif necessary we will have an “introductory lesson”, perhaps every firstWednesday of the month.
All bodiesare welcome.
There willbe some equipment, like gloves, pads and shields. If you have your own gear,like especially shin guards, please bring it so other people can use the commonequipment. It is recommended (but not necessary) to invest on some personalequipment, which in order of importance is :
-Mouthguard (especially if you want to spar)
-Hand wraps/bandage,which will help your wrists cope with the impact
-Groinguard and padded sports bra
It goeswithout saying, that sexism, racism, ageism, ableism, transphobia and the restare not welcome.
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Arek er tilrådighed i caféen kl.10 til 14 50112522
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Kontakt person Prince 6176 4799 fredoezeh@gmail.com
Alle er velkomne.
Traditionel musik fra Ingobo, som hører til den sydøstlige del af nigeria.
Hold leder Antonie Wagner
Flere oplysninger følger
Holdleder William Yazaki 71594082 wschou47@hotmsil.com og Ingeborg Andersen ingeborg.eva@gmail.com
Hatha Yoga with Fanny
Our goal in the classes is to build a strong foundation for a steady practice. Yoga should be taken on as a self practice that entails all parts of life. What we'll try to do is to concentrate inwards to find what is serving, strengthening us and what we should let go of. Asana, pranayama and meditation will be guided for all those who are open to take on a regular practice, regardless of earlier experience. In all cases, please contact the teacher in advance if you have any medical issues or period (women's), so we can handle them with caution.
Hatha Yoga is a system for (re)establishing balance in body and mind. It is best approached from the physical level working towards deeper dimensions of the self...
Aftal tid med Arek 50112522
Beginner first half hour.
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi
Vi træner ude fra maj til september.
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Folkets Tai Chi facebook.com har video undervisning.
Arek er til rådighed i caféen kl.10 til14 50112522
Holdleder Antonie Wagner
Flere oplysninger følger
Beskrivelse og navn telefonnr på holdlederen kommer
Camilla og Emma tilbyder kropsterapeutisk træning.
Træningsformen kombinere yoga, strækøvelser, vejrtrækning, styrketræning og kropsbevisthed. Det er både dynamiske og meget rolige øvelser. Træningen er et optimalt supplement til individuel kropseterapi, men kan også stå alene. Alle kan deltage.
Træningen åbner kroppen fra fødderne til toppen af hovedet. Du får hjælp til at slippe spændinger og blokkeringer. Samtidigt med at øvelserne styrker og strækker kroppen.
camilla.a.holst@gmail.com
Kontakt Camilla for mere oplysning.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
MUAY THAI WEDNESDAYS AT FOLKETSHUS
Muay Thai or Thai boxing is a martial art/combat sport that utilizes techniques using the“8 limps” (punches, kicks, elbows, knees) as well as stand-up, mostly upperbody wrestling techniques like throws, sweeps and clinching.
TRAININGETIQUETTE
Muay Thaiin its sport form (which is what we will train) is a full contact combat sportmeaning that practitioners exchange strikes to the body and head. However, wewant to make this training a safe space for everyone. Which means, that eachperson’s limits with regards to contact, impact and intensity are to berespected unconditionally. Practically, that means that there is room in thetraining for people who don’t feel like getting hit, don’t want to clinch orwant to have control over the impact they are exposed to, but still want totrain and learn. That being said, those who want to build up on intensity,contact and impact will absolutely have the opportunity to do so. We will alsohave occasional sparring sessions, depending on the collective mood. Butplease, respect each other’s bodies and their limits. This is very importantand will be a priority.
TRAININGSTRUCTURE
A typicaltraining session will include a 20ish minute dynamic warm-up incorporating somecardio, 45-60 minutes of technique drilling and pad holding, some strength andconditioning exercises and cool-down/stretching.
Some dayswe will focus on boxing, some days on defense techniques, some on clinching andso on.
Trainingswill be physically challenging, but of course its up to you how far and “hard”you want to go.
OTHERINFORMATION
Come inshorts and a t-shirt, avoid clothes with zippers and other metal components, aswell as piercings (you can keep them on, but injury caused by it, is a risk youpersonally take)
There is noprerequisite regarding age, experience or physical condition. Beginners will beintroduced in basic techniques as well as more complicated longer combos, andif necessary we will have an “introductory lesson”, perhaps every firstWednesday of the month.
All bodiesare welcome.
There willbe some equipment, like gloves, pads and shields. If you have your own gear,like especially shin guards, please bring it so other people can use the commonequipment. It is recommended (but not necessary) to invest on some personalequipment, which in order of importance is :
-Mouthguard (especially if you want to spar)
-Hand wraps/bandage,which will help your wrists cope with the impact
-Groinguard and padded sports bra
It goeswithout saying, that sexism, racism, ageism, ableism, transphobia and the restare not welcome.
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Arek er tilrådighed i caféen kl.10 til 14 50112522
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
Kontakt person Prince 6176 4799 fredoezeh@gmail.com
Alle er velkomne.
Traditionel musik fra Ingobo, som hører til den sydøstlige del af nigeria.
Hold leder Antonie Wagner
Flere oplysninger følger
Holdleder William Yazaki 71594082 wschou47@hotmsil.com og Ingeborg Andersen ingeborg.eva@gmail.com
Hatha Yoga with Fanny
Our goal in the classes is to build a strong foundation for a steady practice. Yoga should be taken on as a self practice that entails all parts of life. What we'll try to do is to concentrate inwards to find what is serving, strengthening us and what we should let go of. Asana, pranayama and meditation will be guided for all those who are open to take on a regular practice, regardless of earlier experience. In all cases, please contact the teacher in advance if you have any medical issues or period (women's), so we can handle them with caution.
Hatha Yoga is a system for (re)establishing balance in body and mind. It is best approached from the physical level working towards deeper dimensions of the self...
Aftal tid med Arek 50112522
Beginner first half hour.
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi
Vi træner ude fra maj til september.
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Folkets Tai Chi facebook.com har video undervisning.
Arek er til rådighed i caféen kl.10 til14 50112522
Holdleder Antonie Wagner
Flere oplysninger følger
Beskrivelse og navn telefonnr på holdlederen kommer
Camilla og Emma tilbyder kropsterapeutisk træning.
Træningsformen kombinere yoga, strækøvelser, vejrtrækning, styrketræning og kropsbevisthed. Det er både dynamiske og meget rolige øvelser. Træningen er et optimalt supplement til individuel kropseterapi, men kan også stå alene. Alle kan deltage.
Træningen åbner kroppen fra fødderne til toppen af hovedet. Du får hjælp til at slippe spændinger og blokkeringer. Samtidigt med at øvelserne styrker og strækker kroppen.
camilla.a.holst@gmail.com
Kontakt Camilla for mere oplysning.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
MUAY THAI WEDNESDAYS AT FOLKETSHUS
Muay Thai or Thai boxing is a martial art/combat sport that utilizes techniques using the“8 limps” (punches, kicks, elbows, knees) as well as stand-up, mostly upperbody wrestling techniques like throws, sweeps and clinching.
TRAININGETIQUETTE
Muay Thaiin its sport form (which is what we will train) is a full contact combat sportmeaning that practitioners exchange strikes to the body and head. However, wewant to make this training a safe space for everyone. Which means, that eachperson’s limits with regards to contact, impact and intensity are to berespected unconditionally. Practically, that means that there is room in thetraining for people who don’t feel like getting hit, don’t want to clinch orwant to have control over the impact they are exposed to, but still want totrain and learn. That being said, those who want to build up on intensity,contact and impact will absolutely have the opportunity to do so. We will alsohave occasional sparring sessions, depending on the collective mood. Butplease, respect each other’s bodies and their limits. This is very importantand will be a priority.
TRAININGSTRUCTURE
A typicaltraining session will include a 20ish minute dynamic warm-up incorporating somecardio, 45-60 minutes of technique drilling and pad holding, some strength andconditioning exercises and cool-down/stretching.
Some dayswe will focus on boxing, some days on defense techniques, some on clinching andso on.
Trainingswill be physically challenging, but of course its up to you how far and “hard”you want to go.
OTHERINFORMATION
Come inshorts and a t-shirt, avoid clothes with zippers and other metal components, aswell as piercings (you can keep them on, but injury caused by it, is a risk youpersonally take)
There is noprerequisite regarding age, experience or physical condition. Beginners will beintroduced in basic techniques as well as more complicated longer combos, andif necessary we will have an “introductory lesson”, perhaps every firstWednesday of the month.
All bodiesare welcome.
There willbe some equipment, like gloves, pads and shields. If you have your own gear,like especially shin guards, please bring it so other people can use the commonequipment. It is recommended (but not necessary) to invest on some personalequipment, which in order of importance is :
-Mouthguard (especially if you want to spar)
-Hand wraps/bandage,which will help your wrists cope with the impact
-Groinguard and padded sports bra
It goeswithout saying, that sexism, racism, ageism, ableism, transphobia and the restare not welcome.
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Arek er tilrådighed i caféen kl.10 til 14 50112522
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Kontakt person Prince 6176 4799 fredoezeh@gmail.com
Alle er velkomne.
Traditionel musik fra Ingobo, som hører til den sydøstlige del af nigeria.
Hold leder Antonie Wagner
Flere oplysninger følger
Holdleder William Yazaki 71594082 wschou47@hotmsil.com og Ingeborg Andersen ingeborg.eva@gmail.com
Hatha Yoga with Fanny
Our goal in the classes is to build a strong foundation for a steady practice. Yoga should be taken on as a self practice that entails all parts of life. What we'll try to do is to concentrate inwards to find what is serving, strengthening us and what we should let go of. Asana, pranayama and meditation will be guided for all those who are open to take on a regular practice, regardless of earlier experience. In all cases, please contact the teacher in advance if you have any medical issues or period (women's), so we can handle them with caution.
Hatha Yoga is a system for (re)establishing balance in body and mind. It is best approached from the physical level working towards deeper dimensions of the self...
Aftal tid med Arek 50112522
Beginner first half hour.
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi
Vi træner ude fra maj til september.
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Folkets Tai Chi facebook.com har video undervisning.
Arek er til rådighed i caféen kl.10 til14 50112522
Holdleder Antonie Wagner
Flere oplysninger følger
Beskrivelse og navn telefonnr på holdlederen kommer
Camilla og Emma tilbyder kropsterapeutisk træning.
Træningsformen kombinere yoga, strækøvelser, vejrtrækning, styrketræning og kropsbevisthed. Det er både dynamiske og meget rolige øvelser. Træningen er et optimalt supplement til individuel kropseterapi, men kan også stå alene. Alle kan deltage.
Træningen åbner kroppen fra fødderne til toppen af hovedet. Du får hjælp til at slippe spændinger og blokkeringer. Samtidigt med at øvelserne styrker og strækker kroppen.
camilla.a.holst@gmail.com
Kontakt Camilla for mere oplysning.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
MUAY THAI WEDNESDAYS AT FOLKETSHUS
Muay Thai or Thai boxing is a martial art/combat sport that utilizes techniques using the“8 limps” (punches, kicks, elbows, knees) as well as stand-up, mostly upperbody wrestling techniques like throws, sweeps and clinching.
TRAININGETIQUETTE
Muay Thaiin its sport form (which is what we will train) is a full contact combat sportmeaning that practitioners exchange strikes to the body and head. However, wewant to make this training a safe space for everyone. Which means, that eachperson’s limits with regards to contact, impact and intensity are to berespected unconditionally. Practically, that means that there is room in thetraining for people who don’t feel like getting hit, don’t want to clinch orwant to have control over the impact they are exposed to, but still want totrain and learn. That being said, those who want to build up on intensity,contact and impact will absolutely have the opportunity to do so. We will alsohave occasional sparring sessions, depending on the collective mood. Butplease, respect each other’s bodies and their limits. This is very importantand will be a priority.
TRAININGSTRUCTURE
A typicaltraining session will include a 20ish minute dynamic warm-up incorporating somecardio, 45-60 minutes of technique drilling and pad holding, some strength andconditioning exercises and cool-down/stretching.
Some dayswe will focus on boxing, some days on defense techniques, some on clinching andso on.
Trainingswill be physically challenging, but of course its up to you how far and “hard”you want to go.
OTHERINFORMATION
Come inshorts and a t-shirt, avoid clothes with zippers and other metal components, aswell as piercings (you can keep them on, but injury caused by it, is a risk youpersonally take)
There is noprerequisite regarding age, experience or physical condition. Beginners will beintroduced in basic techniques as well as more complicated longer combos, andif necessary we will have an “introductory lesson”, perhaps every firstWednesday of the month.
All bodiesare welcome.
There willbe some equipment, like gloves, pads and shields. If you have your own gear,like especially shin guards, please bring it so other people can use the commonequipment. It is recommended (but not necessary) to invest on some personalequipment, which in order of importance is :
-Mouthguard (especially if you want to spar)
-Hand wraps/bandage,which will help your wrists cope with the impact
-Groinguard and padded sports bra
It goeswithout saying, that sexism, racism, ageism, ableism, transphobia and the restare not welcome.
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Arek er tilrådighed i caféen kl.10 til 14 50112522
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
Kontakt person Prince 6176 4799 fredoezeh@gmail.com
Alle er velkomne.
Traditionel musik fra Ingobo, som hører til den sydøstlige del af nigeria.
Hold leder Antonie Wagner
Flere oplysninger følger
Holdleder William Yazaki 71594082 wschou47@hotmsil.com og Ingeborg Andersen ingeborg.eva@gmail.com
Hatha Yoga with Fanny
Our goal in the classes is to build a strong foundation for a steady practice. Yoga should be taken on as a self practice that entails all parts of life. What we'll try to do is to concentrate inwards to find what is serving, strengthening us and what we should let go of. Asana, pranayama and meditation will be guided for all those who are open to take on a regular practice, regardless of earlier experience. In all cases, please contact the teacher in advance if you have any medical issues or period (women's), so we can handle them with caution.
Hatha Yoga is a system for (re)establishing balance in body and mind. It is best approached from the physical level working towards deeper dimensions of the self...
Aftal tid med Arek 50112522
Beginner first half hour.
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi
Vi træner ude fra maj til september.
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Folkets Tai Chi facebook.com har video undervisning.
Arek er til rådighed i caféen kl.10 til14 50112522
Holdleder Antonie Wagner
Flere oplysninger følger
Beskrivelse og navn telefonnr på holdlederen kommer
Camilla og Emma tilbyder kropsterapeutisk træning.
Træningsformen kombinere yoga, strækøvelser, vejrtrækning, styrketræning og kropsbevisthed. Det er både dynamiske og meget rolige øvelser. Træningen er et optimalt supplement til individuel kropseterapi, men kan også stå alene. Alle kan deltage.
Træningen åbner kroppen fra fødderne til toppen af hovedet. Du får hjælp til at slippe spændinger og blokkeringer. Samtidigt med at øvelserne styrker og strækker kroppen.
camilla.a.holst@gmail.com
Kontakt Camilla for mere oplysning.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
MUAY THAI WEDNESDAYS AT FOLKETSHUS
Muay Thai or Thai boxing is a martial art/combat sport that utilizes techniques using the“8 limps” (punches, kicks, elbows, knees) as well as stand-up, mostly upperbody wrestling techniques like throws, sweeps and clinching.
TRAININGETIQUETTE
Muay Thaiin its sport form (which is what we will train) is a full contact combat sportmeaning that practitioners exchange strikes to the body and head. However, wewant to make this training a safe space for everyone. Which means, that eachperson’s limits with regards to contact, impact and intensity are to berespected unconditionally. Practically, that means that there is room in thetraining for people who don’t feel like getting hit, don’t want to clinch orwant to have control over the impact they are exposed to, but still want totrain and learn. That being said, those who want to build up on intensity,contact and impact will absolutely have the opportunity to do so. We will alsohave occasional sparring sessions, depending on the collective mood. Butplease, respect each other’s bodies and their limits. This is very importantand will be a priority.
TRAININGSTRUCTURE
A typicaltraining session will include a 20ish minute dynamic warm-up incorporating somecardio, 45-60 minutes of technique drilling and pad holding, some strength andconditioning exercises and cool-down/stretching.
Some dayswe will focus on boxing, some days on defense techniques, some on clinching andso on.
Trainingswill be physically challenging, but of course its up to you how far and “hard”you want to go.
OTHERINFORMATION
Come inshorts and a t-shirt, avoid clothes with zippers and other metal components, aswell as piercings (you can keep them on, but injury caused by it, is a risk youpersonally take)
There is noprerequisite regarding age, experience or physical condition. Beginners will beintroduced in basic techniques as well as more complicated longer combos, andif necessary we will have an “introductory lesson”, perhaps every firstWednesday of the month.
All bodiesare welcome.
There willbe some equipment, like gloves, pads and shields. If you have your own gear,like especially shin guards, please bring it so other people can use the commonequipment. It is recommended (but not necessary) to invest on some personalequipment, which in order of importance is :
-Mouthguard (especially if you want to spar)
-Hand wraps/bandage,which will help your wrists cope with the impact
-Groinguard and padded sports bra
It goeswithout saying, that sexism, racism, ageism, ableism, transphobia and the restare not welcome.
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Arek er tilrådighed i caféen kl.10 til 14 50112522
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Kontakt person Prince 6176 4799 fredoezeh@gmail.com
Alle er velkomne.
Traditionel musik fra Ingobo, som hører til den sydøstlige del af nigeria.
Hold leder Antonie Wagner
Flere oplysninger følger
Holdleder William Yazaki 71594082 wschou47@hotmsil.com og Ingeborg Andersen ingeborg.eva@gmail.com
Hatha Yoga with Fanny
Our goal in the classes is to build a strong foundation for a steady practice. Yoga should be taken on as a self practice that entails all parts of life. What we'll try to do is to concentrate inwards to find what is serving, strengthening us and what we should let go of. Asana, pranayama and meditation will be guided for all those who are open to take on a regular practice, regardless of earlier experience. In all cases, please contact the teacher in advance if you have any medical issues or period (women's), so we can handle them with caution.
Hatha Yoga is a system for (re)establishing balance in body and mind. It is best approached from the physical level working towards deeper dimensions of the self...
Aftal tid med Arek 50112522
Beginner first half hour.
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi
Vi træner ude fra maj til september.
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Folkets Tai Chi facebook.com har video undervisning.
Arek er til rådighed i caféen kl.10 til14 50112522
Holdleder Antonie Wagner
Flere oplysninger følger
Beskrivelse og navn telefonnr på holdlederen kommer
Camilla og Emma tilbyder kropsterapeutisk træning.
Træningsformen kombinere yoga, strækøvelser, vejrtrækning, styrketræning og kropsbevisthed. Det er både dynamiske og meget rolige øvelser. Træningen er et optimalt supplement til individuel kropseterapi, men kan også stå alene. Alle kan deltage.
Træningen åbner kroppen fra fødderne til toppen af hovedet. Du får hjælp til at slippe spændinger og blokkeringer. Samtidigt med at øvelserne styrker og strækker kroppen.
camilla.a.holst@gmail.com
Kontakt Camilla for mere oplysning.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
MUAY THAI WEDNESDAYS AT FOLKETSHUS
Muay Thai or Thai boxing is a martial art/combat sport that utilizes techniques using the“8 limps” (punches, kicks, elbows, knees) as well as stand-up, mostly upperbody wrestling techniques like throws, sweeps and clinching.
TRAININGETIQUETTE
Muay Thaiin its sport form (which is what we will train) is a full contact combat sportmeaning that practitioners exchange strikes to the body and head. However, wewant to make this training a safe space for everyone. Which means, that eachperson’s limits with regards to contact, impact and intensity are to berespected unconditionally. Practically, that means that there is room in thetraining for people who don’t feel like getting hit, don’t want to clinch orwant to have control over the impact they are exposed to, but still want totrain and learn. That being said, those who want to build up on intensity,contact and impact will absolutely have the opportunity to do so. We will alsohave occasional sparring sessions, depending on the collective mood. Butplease, respect each other’s bodies and their limits. This is very importantand will be a priority.
TRAININGSTRUCTURE
A typicaltraining session will include a 20ish minute dynamic warm-up incorporating somecardio, 45-60 minutes of technique drilling and pad holding, some strength andconditioning exercises and cool-down/stretching.
Some dayswe will focus on boxing, some days on defense techniques, some on clinching andso on.
Trainingswill be physically challenging, but of course its up to you how far and “hard”you want to go.
OTHERINFORMATION
Come inshorts and a t-shirt, avoid clothes with zippers and other metal components, aswell as piercings (you can keep them on, but injury caused by it, is a risk youpersonally take)
There is noprerequisite regarding age, experience or physical condition. Beginners will beintroduced in basic techniques as well as more complicated longer combos, andif necessary we will have an “introductory lesson”, perhaps every firstWednesday of the month.
All bodiesare welcome.
There willbe some equipment, like gloves, pads and shields. If you have your own gear,like especially shin guards, please bring it so other people can use the commonequipment. It is recommended (but not necessary) to invest on some personalequipment, which in order of importance is :
-Mouthguard (especially if you want to spar)
-Hand wraps/bandage,which will help your wrists cope with the impact
-Groinguard and padded sports bra
It goeswithout saying, that sexism, racism, ageism, ableism, transphobia and the restare not welcome.
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Arek er tilrådighed i caféen kl.10 til 14 50112522
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
Kontakt person Prince 6176 4799 fredoezeh@gmail.com
Alle er velkomne.
Traditionel musik fra Ingobo, som hører til den sydøstlige del af nigeria.
Hold leder Antonie Wagner
Flere oplysninger følger
Holdleder William Yazaki 71594082 wschou47@hotmsil.com og Ingeborg Andersen ingeborg.eva@gmail.com
Hatha Yoga with Fanny
Our goal in the classes is to build a strong foundation for a steady practice. Yoga should be taken on as a self practice that entails all parts of life. What we'll try to do is to concentrate inwards to find what is serving, strengthening us and what we should let go of. Asana, pranayama and meditation will be guided for all those who are open to take on a regular practice, regardless of earlier experience. In all cases, please contact the teacher in advance if you have any medical issues or period (women's), so we can handle them with caution.
Hatha Yoga is a system for (re)establishing balance in body and mind. It is best approached from the physical level working towards deeper dimensions of the self...
Aftal tid med Arek 50112522
Beginner first half hour.
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi
Vi træner ude fra maj til september.
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Folkets Tai Chi facebook.com har video undervisning.
Arek er til rådighed i caféen kl.10 til14 50112522
Holdleder Antonie Wagner
Flere oplysninger følger
Beskrivelse og navn telefonnr på holdlederen kommer
Camilla og Emma tilbyder kropsterapeutisk træning.
Træningsformen kombinere yoga, strækøvelser, vejrtrækning, styrketræning og kropsbevisthed. Det er både dynamiske og meget rolige øvelser. Træningen er et optimalt supplement til individuel kropseterapi, men kan også stå alene. Alle kan deltage.
Træningen åbner kroppen fra fødderne til toppen af hovedet. Du får hjælp til at slippe spændinger og blokkeringer. Samtidigt med at øvelserne styrker og strækker kroppen.
camilla.a.holst@gmail.com
Kontakt Camilla for mere oplysning.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
MUAY THAI WEDNESDAYS AT FOLKETSHUS
Muay Thai or Thai boxing is a martial art/combat sport that utilizes techniques using the“8 limps” (punches, kicks, elbows, knees) as well as stand-up, mostly upperbody wrestling techniques like throws, sweeps and clinching.
TRAININGETIQUETTE
Muay Thaiin its sport form (which is what we will train) is a full contact combat sportmeaning that practitioners exchange strikes to the body and head. However, wewant to make this training a safe space for everyone. Which means, that eachperson’s limits with regards to contact, impact and intensity are to berespected unconditionally. Practically, that means that there is room in thetraining for people who don’t feel like getting hit, don’t want to clinch orwant to have control over the impact they are exposed to, but still want totrain and learn. That being said, those who want to build up on intensity,contact and impact will absolutely have the opportunity to do so. We will alsohave occasional sparring sessions, depending on the collective mood. Butplease, respect each other’s bodies and their limits. This is very importantand will be a priority.
TRAININGSTRUCTURE
A typicaltraining session will include a 20ish minute dynamic warm-up incorporating somecardio, 45-60 minutes of technique drilling and pad holding, some strength andconditioning exercises and cool-down/stretching.
Some dayswe will focus on boxing, some days on defense techniques, some on clinching andso on.
Trainingswill be physically challenging, but of course its up to you how far and “hard”you want to go.
OTHERINFORMATION
Come inshorts and a t-shirt, avoid clothes with zippers and other metal components, aswell as piercings (you can keep them on, but injury caused by it, is a risk youpersonally take)
There is noprerequisite regarding age, experience or physical condition. Beginners will beintroduced in basic techniques as well as more complicated longer combos, andif necessary we will have an “introductory lesson”, perhaps every firstWednesday of the month.
All bodiesare welcome.
There willbe some equipment, like gloves, pads and shields. If you have your own gear,like especially shin guards, please bring it so other people can use the commonequipment. It is recommended (but not necessary) to invest on some personalequipment, which in order of importance is :
-Mouthguard (especially if you want to spar)
-Hand wraps/bandage,which will help your wrists cope with the impact
-Groinguard and padded sports bra
It goeswithout saying, that sexism, racism, ageism, ableism, transphobia and the restare not welcome.
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Arek er tilrådighed i caféen kl.10 til 14 50112522
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Kontakt person Prince 6176 4799 fredoezeh@gmail.com
Alle er velkomne.
Traditionel musik fra Ingobo, som hører til den sydøstlige del af nigeria.
Hold leder Antonie Wagner
Flere oplysninger følger
Holdleder William Yazaki 71594082 wschou47@hotmsil.com og Ingeborg Andersen ingeborg.eva@gmail.com
Hatha Yoga with Fanny
Our goal in the classes is to build a strong foundation for a steady practice. Yoga should be taken on as a self practice that entails all parts of life. What we'll try to do is to concentrate inwards to find what is serving, strengthening us and what we should let go of. Asana, pranayama and meditation will be guided for all those who are open to take on a regular practice, regardless of earlier experience. In all cases, please contact the teacher in advance if you have any medical issues or period (women's), so we can handle them with caution.
Hatha Yoga is a system for (re)establishing balance in body and mind. It is best approached from the physical level working towards deeper dimensions of the self...
Aftal tid med Arek 50112522
Beginner first half hour.
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi
Vi træner ude fra maj til september.
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Folkets Tai Chi facebook.com har video undervisning.
Arek er til rådighed i caféen kl.10 til14 50112522
Holdleder Antonie Wagner
Flere oplysninger følger
Beskrivelse og navn telefonnr på holdlederen kommer
Camilla og Emma tilbyder kropsterapeutisk træning.
Træningsformen kombinere yoga, strækøvelser, vejrtrækning, styrketræning og kropsbevisthed. Det er både dynamiske og meget rolige øvelser. Træningen er et optimalt supplement til individuel kropseterapi, men kan også stå alene. Alle kan deltage.
Træningen åbner kroppen fra fødderne til toppen af hovedet. Du får hjælp til at slippe spændinger og blokkeringer. Samtidigt med at øvelserne styrker og strækker kroppen.
camilla.a.holst@gmail.com
Kontakt Camilla for mere oplysning.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
MUAY THAI WEDNESDAYS AT FOLKETSHUS
Muay Thai or Thai boxing is a martial art/combat sport that utilizes techniques using the“8 limps” (punches, kicks, elbows, knees) as well as stand-up, mostly upperbody wrestling techniques like throws, sweeps and clinching.
TRAININGETIQUETTE
Muay Thaiin its sport form (which is what we will train) is a full contact combat sportmeaning that practitioners exchange strikes to the body and head. However, wewant to make this training a safe space for everyone. Which means, that eachperson’s limits with regards to contact, impact and intensity are to berespected unconditionally. Practically, that means that there is room in thetraining for people who don’t feel like getting hit, don’t want to clinch orwant to have control over the impact they are exposed to, but still want totrain and learn. That being said, those who want to build up on intensity,contact and impact will absolutely have the opportunity to do so. We will alsohave occasional sparring sessions, depending on the collective mood. Butplease, respect each other’s bodies and their limits. This is very importantand will be a priority.
TRAININGSTRUCTURE
A typicaltraining session will include a 20ish minute dynamic warm-up incorporating somecardio, 45-60 minutes of technique drilling and pad holding, some strength andconditioning exercises and cool-down/stretching.
Some dayswe will focus on boxing, some days on defense techniques, some on clinching andso on.
Trainingswill be physically challenging, but of course its up to you how far and “hard”you want to go.
OTHERINFORMATION
Come inshorts and a t-shirt, avoid clothes with zippers and other metal components, aswell as piercings (you can keep them on, but injury caused by it, is a risk youpersonally take)
There is noprerequisite regarding age, experience or physical condition. Beginners will beintroduced in basic techniques as well as more complicated longer combos, andif necessary we will have an “introductory lesson”, perhaps every firstWednesday of the month.
All bodiesare welcome.
There willbe some equipment, like gloves, pads and shields. If you have your own gear,like especially shin guards, please bring it so other people can use the commonequipment. It is recommended (but not necessary) to invest on some personalequipment, which in order of importance is :
-Mouthguard (especially if you want to spar)
-Hand wraps/bandage,which will help your wrists cope with the impact
-Groinguard and padded sports bra
It goeswithout saying, that sexism, racism, ageism, ableism, transphobia and the restare not welcome.
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Arek er tilrådighed i caféen kl.10 til 14 50112522
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
Kontakt person Prince 6176 4799 fredoezeh@gmail.com
Alle er velkomne.
Traditionel musik fra Ingobo, som hører til den sydøstlige del af nigeria.
Hold leder Antonie Wagner
Flere oplysninger følger
Holdleder William Yazaki 71594082 wschou47@hotmsil.com og Ingeborg Andersen ingeborg.eva@gmail.com
Hatha Yoga with Fanny
Our goal in the classes is to build a strong foundation for a steady practice. Yoga should be taken on as a self practice that entails all parts of life. What we'll try to do is to concentrate inwards to find what is serving, strengthening us and what we should let go of. Asana, pranayama and meditation will be guided for all those who are open to take on a regular practice, regardless of earlier experience. In all cases, please contact the teacher in advance if you have any medical issues or period (women's), so we can handle them with caution.
Hatha Yoga is a system for (re)establishing balance in body and mind. It is best approached from the physical level working towards deeper dimensions of the self...
Aftal tid med Arek 50112522
Beginner first half hour.
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi
Vi træner ude fra maj til september.
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Folkets Tai Chi facebook.com har video undervisning.
Arek er til rådighed i caféen kl.10 til14 50112522
Holdleder Antonie Wagner
Flere oplysninger følger
Beskrivelse og navn telefonnr på holdlederen kommer
Camilla og Emma tilbyder kropsterapeutisk træning.
Træningsformen kombinere yoga, strækøvelser, vejrtrækning, styrketræning og kropsbevisthed. Det er både dynamiske og meget rolige øvelser. Træningen er et optimalt supplement til individuel kropseterapi, men kan også stå alene. Alle kan deltage.
Træningen åbner kroppen fra fødderne til toppen af hovedet. Du får hjælp til at slippe spændinger og blokkeringer. Samtidigt med at øvelserne styrker og strækker kroppen.
camilla.a.holst@gmail.com
Kontakt Camilla for mere oplysning.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
MUAY THAI WEDNESDAYS AT FOLKETSHUS
Muay Thai or Thai boxing is a martial art/combat sport that utilizes techniques using the“8 limps” (punches, kicks, elbows, knees) as well as stand-up, mostly upperbody wrestling techniques like throws, sweeps and clinching.
TRAININGETIQUETTE
Muay Thaiin its sport form (which is what we will train) is a full contact combat sportmeaning that practitioners exchange strikes to the body and head. However, wewant to make this training a safe space for everyone. Which means, that eachperson’s limits with regards to contact, impact and intensity are to berespected unconditionally. Practically, that means that there is room in thetraining for people who don’t feel like getting hit, don’t want to clinch orwant to have control over the impact they are exposed to, but still want totrain and learn. That being said, those who want to build up on intensity,contact and impact will absolutely have the opportunity to do so. We will alsohave occasional sparring sessions, depending on the collective mood. Butplease, respect each other’s bodies and their limits. This is very importantand will be a priority.
TRAININGSTRUCTURE
A typicaltraining session will include a 20ish minute dynamic warm-up incorporating somecardio, 45-60 minutes of technique drilling and pad holding, some strength andconditioning exercises and cool-down/stretching.
Some dayswe will focus on boxing, some days on defense techniques, some on clinching andso on.
Trainingswill be physically challenging, but of course its up to you how far and “hard”you want to go.
OTHERINFORMATION
Come inshorts and a t-shirt, avoid clothes with zippers and other metal components, aswell as piercings (you can keep them on, but injury caused by it, is a risk youpersonally take)
There is noprerequisite regarding age, experience or physical condition. Beginners will beintroduced in basic techniques as well as more complicated longer combos, andif necessary we will have an “introductory lesson”, perhaps every firstWednesday of the month.
All bodiesare welcome.
There willbe some equipment, like gloves, pads and shields. If you have your own gear,like especially shin guards, please bring it so other people can use the commonequipment. It is recommended (but not necessary) to invest on some personalequipment, which in order of importance is :
-Mouthguard (especially if you want to spar)
-Hand wraps/bandage,which will help your wrists cope with the impact
-Groinguard and padded sports bra
It goeswithout saying, that sexism, racism, ageism, ableism, transphobia and the restare not welcome.
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Arek er tilrådighed i caféen kl.10 til 14 50112522
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Kontakt person Prince 6176 4799 fredoezeh@gmail.com
Alle er velkomne.
Traditionel musik fra Ingobo, som hører til den sydøstlige del af nigeria.
Hold leder Antonie Wagner
Flere oplysninger følger
Holdleder William Yazaki 71594082 wschou47@hotmsil.com og Ingeborg Andersen ingeborg.eva@gmail.com
Hatha Yoga with Fanny
Our goal in the classes is to build a strong foundation for a steady practice. Yoga should be taken on as a self practice that entails all parts of life. What we'll try to do is to concentrate inwards to find what is serving, strengthening us and what we should let go of. Asana, pranayama and meditation will be guided for all those who are open to take on a regular practice, regardless of earlier experience. In all cases, please contact the teacher in advance if you have any medical issues or period (women's), so we can handle them with caution.
Hatha Yoga is a system for (re)establishing balance in body and mind. It is best approached from the physical level working towards deeper dimensions of the self...
Aftal tid med Arek 50112522
Beginner first half hour.
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi
Vi træner ude fra maj til september.
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Folkets Tai Chi facebook.com har video undervisning.
Arek er til rådighed i caféen kl.10 til14 50112522
Holdleder Antonie Wagner
Flere oplysninger følger
Beskrivelse og navn telefonnr på holdlederen kommer
Camilla og Emma tilbyder kropsterapeutisk træning.
Træningsformen kombinere yoga, strækøvelser, vejrtrækning, styrketræning og kropsbevisthed. Det er både dynamiske og meget rolige øvelser. Træningen er et optimalt supplement til individuel kropseterapi, men kan også stå alene. Alle kan deltage.
Træningen åbner kroppen fra fødderne til toppen af hovedet. Du får hjælp til at slippe spændinger og blokkeringer. Samtidigt med at øvelserne styrker og strækker kroppen.
camilla.a.holst@gmail.com
Kontakt Camilla for mere oplysning.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
MUAY THAI WEDNESDAYS AT FOLKETSHUS
Muay Thai or Thai boxing is a martial art/combat sport that utilizes techniques using the“8 limps” (punches, kicks, elbows, knees) as well as stand-up, mostly upperbody wrestling techniques like throws, sweeps and clinching.
TRAININGETIQUETTE
Muay Thaiin its sport form (which is what we will train) is a full contact combat sportmeaning that practitioners exchange strikes to the body and head. However, wewant to make this training a safe space for everyone. Which means, that eachperson’s limits with regards to contact, impact and intensity are to berespected unconditionally. Practically, that means that there is room in thetraining for people who don’t feel like getting hit, don’t want to clinch orwant to have control over the impact they are exposed to, but still want totrain and learn. That being said, those who want to build up on intensity,contact and impact will absolutely have the opportunity to do so. We will alsohave occasional sparring sessions, depending on the collective mood. Butplease, respect each other’s bodies and their limits. This is very importantand will be a priority.
TRAININGSTRUCTURE
A typicaltraining session will include a 20ish minute dynamic warm-up incorporating somecardio, 45-60 minutes of technique drilling and pad holding, some strength andconditioning exercises and cool-down/stretching.
Some dayswe will focus on boxing, some days on defense techniques, some on clinching andso on.
Trainingswill be physically challenging, but of course its up to you how far and “hard”you want to go.
OTHERINFORMATION
Come inshorts and a t-shirt, avoid clothes with zippers and other metal components, aswell as piercings (you can keep them on, but injury caused by it, is a risk youpersonally take)
There is noprerequisite regarding age, experience or physical condition. Beginners will beintroduced in basic techniques as well as more complicated longer combos, andif necessary we will have an “introductory lesson”, perhaps every firstWednesday of the month.
All bodiesare welcome.
There willbe some equipment, like gloves, pads and shields. If you have your own gear,like especially shin guards, please bring it so other people can use the commonequipment. It is recommended (but not necessary) to invest on some personalequipment, which in order of importance is :
-Mouthguard (especially if you want to spar)
-Hand wraps/bandage,which will help your wrists cope with the impact
-Groinguard and padded sports bra
It goeswithout saying, that sexism, racism, ageism, ableism, transphobia and the restare not welcome.
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Arek er tilrådighed i caféen kl.10 til 14 50112522
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
Kontakt person Prince 6176 4799 fredoezeh@gmail.com
Alle er velkomne.
Traditionel musik fra Ingobo, som hører til den sydøstlige del af nigeria.
Hold leder Antonie Wagner
Flere oplysninger følger
Holdleder William Yazaki 71594082 wschou47@hotmsil.com og Ingeborg Andersen ingeborg.eva@gmail.com
Hatha Yoga with Fanny
Our goal in the classes is to build a strong foundation for a steady practice. Yoga should be taken on as a self practice that entails all parts of life. What we'll try to do is to concentrate inwards to find what is serving, strengthening us and what we should let go of. Asana, pranayama and meditation will be guided for all those who are open to take on a regular practice, regardless of earlier experience. In all cases, please contact the teacher in advance if you have any medical issues or period (women's), so we can handle them with caution.
Hatha Yoga is a system for (re)establishing balance in body and mind. It is best approached from the physical level working towards deeper dimensions of the self...
Aftal tid med Arek 50112522
Beginner first half hour.
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi
Vi træner ude fra maj til september.
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Folkets Tai Chi facebook.com har video undervisning.
Arek er til rådighed i caféen kl.10 til14 50112522
Holdleder Antonie Wagner
Flere oplysninger følger
Beskrivelse og navn telefonnr på holdlederen kommer
Camilla og Emma tilbyder kropsterapeutisk træning.
Træningsformen kombinere yoga, strækøvelser, vejrtrækning, styrketræning og kropsbevisthed. Det er både dynamiske og meget rolige øvelser. Træningen er et optimalt supplement til individuel kropseterapi, men kan også stå alene. Alle kan deltage.
Træningen åbner kroppen fra fødderne til toppen af hovedet. Du får hjælp til at slippe spændinger og blokkeringer. Samtidigt med at øvelserne styrker og strækker kroppen.
camilla.a.holst@gmail.com
Kontakt Camilla for mere oplysning.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
MUAY THAI WEDNESDAYS AT FOLKETSHUS
Muay Thai or Thai boxing is a martial art/combat sport that utilizes techniques using the“8 limps” (punches, kicks, elbows, knees) as well as stand-up, mostly upperbody wrestling techniques like throws, sweeps and clinching.
TRAININGETIQUETTE
Muay Thaiin its sport form (which is what we will train) is a full contact combat sportmeaning that practitioners exchange strikes to the body and head. However, wewant to make this training a safe space for everyone. Which means, that eachperson’s limits with regards to contact, impact and intensity are to berespected unconditionally. Practically, that means that there is room in thetraining for people who don’t feel like getting hit, don’t want to clinch orwant to have control over the impact they are exposed to, but still want totrain and learn. That being said, those who want to build up on intensity,contact and impact will absolutely have the opportunity to do so. We will alsohave occasional sparring sessions, depending on the collective mood. Butplease, respect each other’s bodies and their limits. This is very importantand will be a priority.
TRAININGSTRUCTURE
A typicaltraining session will include a 20ish minute dynamic warm-up incorporating somecardio, 45-60 minutes of technique drilling and pad holding, some strength andconditioning exercises and cool-down/stretching.
Some dayswe will focus on boxing, some days on defense techniques, some on clinching andso on.
Trainingswill be physically challenging, but of course its up to you how far and “hard”you want to go.
OTHERINFORMATION
Come inshorts and a t-shirt, avoid clothes with zippers and other metal components, aswell as piercings (you can keep them on, but injury caused by it, is a risk youpersonally take)
There is noprerequisite regarding age, experience or physical condition. Beginners will beintroduced in basic techniques as well as more complicated longer combos, andif necessary we will have an “introductory lesson”, perhaps every firstWednesday of the month.
All bodiesare welcome.
There willbe some equipment, like gloves, pads and shields. If you have your own gear,like especially shin guards, please bring it so other people can use the commonequipment. It is recommended (but not necessary) to invest on some personalequipment, which in order of importance is :
-Mouthguard (especially if you want to spar)
-Hand wraps/bandage,which will help your wrists cope with the impact
-Groinguard and padded sports bra
It goeswithout saying, that sexism, racism, ageism, ableism, transphobia and the restare not welcome.
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Arek er tilrådighed i caféen kl.10 til 14 50112522
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Kontakt person Prince 6176 4799 fredoezeh@gmail.com
Alle er velkomne.
Traditionel musik fra Ingobo, som hører til den sydøstlige del af nigeria.
Hold leder Antonie Wagner
Flere oplysninger følger
Holdleder William Yazaki 71594082 wschou47@hotmsil.com og Ingeborg Andersen ingeborg.eva@gmail.com
Hatha Yoga with Fanny
Our goal in the classes is to build a strong foundation for a steady practice. Yoga should be taken on as a self practice that entails all parts of life. What we'll try to do is to concentrate inwards to find what is serving, strengthening us and what we should let go of. Asana, pranayama and meditation will be guided for all those who are open to take on a regular practice, regardless of earlier experience. In all cases, please contact the teacher in advance if you have any medical issues or period (women's), so we can handle them with caution.
Hatha Yoga is a system for (re)establishing balance in body and mind. It is best approached from the physical level working towards deeper dimensions of the self...
Aftal tid med Arek 50112522
Beginner first half hour.
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi
Vi træner ude fra maj til september.
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Folkets Tai Chi facebook.com har video undervisning.
Arek er til rådighed i caféen kl.10 til14 50112522
Holdleder Antonie Wagner
Flere oplysninger følger
Beskrivelse og navn telefonnr på holdlederen kommer
Camilla og Emma tilbyder kropsterapeutisk træning.
Træningsformen kombinere yoga, strækøvelser, vejrtrækning, styrketræning og kropsbevisthed. Det er både dynamiske og meget rolige øvelser. Træningen er et optimalt supplement til individuel kropseterapi, men kan også stå alene. Alle kan deltage.
Træningen åbner kroppen fra fødderne til toppen af hovedet. Du får hjælp til at slippe spændinger og blokkeringer. Samtidigt med at øvelserne styrker og strækker kroppen.
camilla.a.holst@gmail.com
Kontakt Camilla for mere oplysning.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
MUAY THAI WEDNESDAYS AT FOLKETSHUS
Muay Thai or Thai boxing is a martial art/combat sport that utilizes techniques using the“8 limps” (punches, kicks, elbows, knees) as well as stand-up, mostly upperbody wrestling techniques like throws, sweeps and clinching.
TRAININGETIQUETTE
Muay Thaiin its sport form (which is what we will train) is a full contact combat sportmeaning that practitioners exchange strikes to the body and head. However, wewant to make this training a safe space for everyone. Which means, that eachperson’s limits with regards to contact, impact and intensity are to berespected unconditionally. Practically, that means that there is room in thetraining for people who don’t feel like getting hit, don’t want to clinch orwant to have control over the impact they are exposed to, but still want totrain and learn. That being said, those who want to build up on intensity,contact and impact will absolutely have the opportunity to do so. We will alsohave occasional sparring sessions, depending on the collective mood. Butplease, respect each other’s bodies and their limits. This is very importantand will be a priority.
TRAININGSTRUCTURE
A typicaltraining session will include a 20ish minute dynamic warm-up incorporating somecardio, 45-60 minutes of technique drilling and pad holding, some strength andconditioning exercises and cool-down/stretching.
Some dayswe will focus on boxing, some days on defense techniques, some on clinching andso on.
Trainingswill be physically challenging, but of course its up to you how far and “hard”you want to go.
OTHERINFORMATION
Come inshorts and a t-shirt, avoid clothes with zippers and other metal components, aswell as piercings (you can keep them on, but injury caused by it, is a risk youpersonally take)
There is noprerequisite regarding age, experience or physical condition. Beginners will beintroduced in basic techniques as well as more complicated longer combos, andif necessary we will have an “introductory lesson”, perhaps every firstWednesday of the month.
All bodiesare welcome.
There willbe some equipment, like gloves, pads and shields. If you have your own gear,like especially shin guards, please bring it so other people can use the commonequipment. It is recommended (but not necessary) to invest on some personalequipment, which in order of importance is :
-Mouthguard (especially if you want to spar)
-Hand wraps/bandage,which will help your wrists cope with the impact
-Groinguard and padded sports bra
It goeswithout saying, that sexism, racism, ageism, ableism, transphobia and the restare not welcome.
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Arek er tilrådighed i caféen kl.10 til 14 50112522
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
Kontakt person Prince 6176 4799 fredoezeh@gmail.com
Alle er velkomne.
Traditionel musik fra Ingobo, som hører til den sydøstlige del af nigeria.
Hold leder Antonie Wagner
Flere oplysninger følger
Holdleder William Yazaki 71594082 wschou47@hotmsil.com og Ingeborg Andersen ingeborg.eva@gmail.com
Hatha Yoga with Fanny
Our goal in the classes is to build a strong foundation for a steady practice. Yoga should be taken on as a self practice that entails all parts of life. What we'll try to do is to concentrate inwards to find what is serving, strengthening us and what we should let go of. Asana, pranayama and meditation will be guided for all those who are open to take on a regular practice, regardless of earlier experience. In all cases, please contact the teacher in advance if you have any medical issues or period (women's), so we can handle them with caution.
Hatha Yoga is a system for (re)establishing balance in body and mind. It is best approached from the physical level working towards deeper dimensions of the self...
Aftal tid med Arek 50112522
Beginner first half hour.
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi
Vi træner ude fra maj til september.
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Folkets Tai Chi facebook.com har video undervisning.
Arek er til rådighed i caféen kl.10 til14 50112522
Holdleder Antonie Wagner
Flere oplysninger følger
Beskrivelse og navn telefonnr på holdlederen kommer
Camilla og Emma tilbyder kropsterapeutisk træning.
Træningsformen kombinere yoga, strækøvelser, vejrtrækning, styrketræning og kropsbevisthed. Det er både dynamiske og meget rolige øvelser. Træningen er et optimalt supplement til individuel kropseterapi, men kan også stå alene. Alle kan deltage.
Træningen åbner kroppen fra fødderne til toppen af hovedet. Du får hjælp til at slippe spændinger og blokkeringer. Samtidigt med at øvelserne styrker og strækker kroppen.
camilla.a.holst@gmail.com
Kontakt Camilla for mere oplysning.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
MUAY THAI WEDNESDAYS AT FOLKETSHUS
Muay Thai or Thai boxing is a martial art/combat sport that utilizes techniques using the“8 limps” (punches, kicks, elbows, knees) as well as stand-up, mostly upperbody wrestling techniques like throws, sweeps and clinching.
TRAININGETIQUETTE
Muay Thaiin its sport form (which is what we will train) is a full contact combat sportmeaning that practitioners exchange strikes to the body and head. However, wewant to make this training a safe space for everyone. Which means, that eachperson’s limits with regards to contact, impact and intensity are to berespected unconditionally. Practically, that means that there is room in thetraining for people who don’t feel like getting hit, don’t want to clinch orwant to have control over the impact they are exposed to, but still want totrain and learn. That being said, those who want to build up on intensity,contact and impact will absolutely have the opportunity to do so. We will alsohave occasional sparring sessions, depending on the collective mood. Butplease, respect each other’s bodies and their limits. This is very importantand will be a priority.
TRAININGSTRUCTURE
A typicaltraining session will include a 20ish minute dynamic warm-up incorporating somecardio, 45-60 minutes of technique drilling and pad holding, some strength andconditioning exercises and cool-down/stretching.
Some dayswe will focus on boxing, some days on defense techniques, some on clinching andso on.
Trainingswill be physically challenging, but of course its up to you how far and “hard”you want to go.
OTHERINFORMATION
Come inshorts and a t-shirt, avoid clothes with zippers and other metal components, aswell as piercings (you can keep them on, but injury caused by it, is a risk youpersonally take)
There is noprerequisite regarding age, experience or physical condition. Beginners will beintroduced in basic techniques as well as more complicated longer combos, andif necessary we will have an “introductory lesson”, perhaps every firstWednesday of the month.
All bodiesare welcome.
There willbe some equipment, like gloves, pads and shields. If you have your own gear,like especially shin guards, please bring it so other people can use the commonequipment. It is recommended (but not necessary) to invest on some personalequipment, which in order of importance is :
-Mouthguard (especially if you want to spar)
-Hand wraps/bandage,which will help your wrists cope with the impact
-Groinguard and padded sports bra
It goeswithout saying, that sexism, racism, ageism, ableism, transphobia and the restare not welcome.
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Arek er tilrådighed i caféen kl.10 til 14 50112522
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Kontakt person Prince 6176 4799 fredoezeh@gmail.com
Alle er velkomne.
Traditionel musik fra Ingobo, som hører til den sydøstlige del af nigeria.
Hold leder Antonie Wagner
Flere oplysninger følger
Holdleder William Yazaki 71594082 wschou47@hotmsil.com og Ingeborg Andersen ingeborg.eva@gmail.com
Hatha Yoga with Fanny
Our goal in the classes is to build a strong foundation for a steady practice. Yoga should be taken on as a self practice that entails all parts of life. What we'll try to do is to concentrate inwards to find what is serving, strengthening us and what we should let go of. Asana, pranayama and meditation will be guided for all those who are open to take on a regular practice, regardless of earlier experience. In all cases, please contact the teacher in advance if you have any medical issues or period (women's), so we can handle them with caution.
Hatha Yoga is a system for (re)establishing balance in body and mind. It is best approached from the physical level working towards deeper dimensions of the self...
Aftal tid med Arek 50112522
Beginner first half hour.
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.
Folkets Tai Chi
Vi træner ude fra maj til september.
Der er ingen bruger betaling, alle er velkommen. Vi er i sportsrummet på 3. salen, Stengade 50.
Tilmeld dig hos Viggo
Telefon: 21 49 76 28
Vinterferie uge 7
Efterårsferie uge 41
Juleferie fra uge 51 til uge 2
Web: www.kinesiskgymnastik.dk
Folkets Tai Chi facebook.com har video undervisning.
Arek er til rådighed i caféen kl.10 til14 50112522
Holdleder Antonie Wagner
Flere oplysninger følger
Beskrivelse og navn telefonnr på holdlederen kommer
Camilla og Emma tilbyder kropsterapeutisk træning.
Træningsformen kombinere yoga, strækøvelser, vejrtrækning, styrketræning og kropsbevisthed. Det er både dynamiske og meget rolige øvelser. Træningen er et optimalt supplement til individuel kropseterapi, men kan også stå alene. Alle kan deltage.
Træningen åbner kroppen fra fødderne til toppen af hovedet. Du får hjælp til at slippe spændinger og blokkeringer. Samtidigt med at øvelserne styrker og strækker kroppen.
camilla.a.holst@gmail.com
Kontakt Camilla for mere oplysning.
Hvis du er interesseret i at få rettet ryggen, få en bedre holdning og blive mere smidig, så er ballet lige sagen. Gennem ballet kan du få større musikalitet og kropsbevidsthed og mere balance i krop og sind.
Vi starter med opvarmningsøvelser på gulv, derefter stangskole og teknik. Vi fortsætter med udstrækning og øver derefter trin, spring og små koreografier.
Træningen er for alle, begyndere som øvede.
MUAY THAI WEDNESDAYS AT FOLKETSHUS
Muay Thai or Thai boxing is a martial art/combat sport that utilizes techniques using the“8 limps” (punches, kicks, elbows, knees) as well as stand-up, mostly upperbody wrestling techniques like throws, sweeps and clinching.
TRAININGETIQUETTE
Muay Thaiin its sport form (which is what we will train) is a full contact combat sportmeaning that practitioners exchange strikes to the body and head. However, wewant to make this training a safe space for everyone. Which means, that eachperson’s limits with regards to contact, impact and intensity are to berespected unconditionally. Practically, that means that there is room in thetraining for people who don’t feel like getting hit, don’t want to clinch orwant to have control over the impact they are exposed to, but still want totrain and learn. That being said, those who want to build up on intensity,contact and impact will absolutely have the opportunity to do so. We will alsohave occasional sparring sessions, depending on the collective mood. Butplease, respect each other’s bodies and their limits. This is very importantand will be a priority.
TRAININGSTRUCTURE
A typicaltraining session will include a 20ish minute dynamic warm-up incorporating somecardio, 45-60 minutes of technique drilling and pad holding, some strength andconditioning exercises and cool-down/stretching.
Some dayswe will focus on boxing, some days on defense techniques, some on clinching andso on.
Trainingswill be physically challenging, but of course its up to you how far and “hard”you want to go.
OTHERINFORMATION
Come inshorts and a t-shirt, avoid clothes with zippers and other metal components, aswell as piercings (you can keep them on, but injury caused by it, is a risk youpersonally take)
There is noprerequisite regarding age, experience or physical condition. Beginners will beintroduced in basic techniques as well as more complicated longer combos, andif necessary we will have an “introductory lesson”, perhaps every firstWednesday of the month.
All bodiesare welcome.
There willbe some equipment, like gloves, pads and shields. If you have your own gear,like especially shin guards, please bring it so other people can use the commonequipment. It is recommended (but not necessary) to invest on some personalequipment, which in order of importance is :
-Mouthguard (especially if you want to spar)
-Hand wraps/bandage,which will help your wrists cope with the impact
-Groinguard and padded sports bra
It goeswithout saying, that sexism, racism, ageism, ableism, transphobia and the restare not welcome.
Kom og step hver torsdag kl 17 i sportsrummet i Folkets Hus. Genren er Soft Shoes, Shim Sham Shimmy, Waltz Clog og Time Step-variationer, men hen ad vejen skal vi også lave beat crawls og shuffles til mere funky toner.
Alle kan være med, det er gratis, så puds danseskoene og mød op!
Class description:
This class is addressing physical competence in a holistic and playful way. We will introduce various adaptive movement patterns, building strength, flexibility and coordination. These patterns are borrowed from different disciplines such as dance, martial arts, yoga, parkour and so on. This ground-based movement practice can be treated as standalone fitness alternative, or as a complementary exercise for other sports or disciplines. We believe, that beside being a great exercise, the learning and exploration of new movement patterns, stimulates our minds, increases our awareness and helps us to reconnect to our bodies.
As a recurring event, we will learn new, modular elements at each session, and build playful, flowing transitions as we progress. Regardless your background, fitness or your skill level, you are welcome to drop in any time. Come in comfortable clothes which do not impede your movement.
We are looking forward to move with you!
About us:
Geri is a dedicated climber, runner, paddler, who has always been drawn towards nature and outdoor sports. He first adapted movement practice, as cross training, but soon it became an important tool for connecting all physical activities, and broadening his perspective on movement and physical capabilities. Currently, he is actively learning about natural movement patterns, and physical, mental wellbeing. As an enthusiastic practitioner, he would love to share his vision, inspire people to move, and a build a local community.
Tomi is an energetic being, who has a strong inspiration to move and make people to move happily. His curiosity wide spread in different movements, he is interested to do research in activities that brings him closer to the nature of human movement. He loves to learn and explore new patterns, and get lost in the flow of the movements. He is into disciplines that takes him to adventurous trips into nature, like rock climbing and highlining.
Recently he discovered the power of conscious breathing therefore he prefers to start the day and every practice with a breathing exercise. Furthermore he likes to do contact improvisation, yoga, acro yoga, juggling, parkour or any sport that happens on a board. He is on the journey to learn about the mind, body and its inseparable connection. He has the desire to share his experiences with anyone who is open for them.
Hatha Yoga med Eva Obelitz Rode
Arek er tilrådighed i caféen kl.10 til 14 50112522
Flamenco hold. Vi er nogle stykker som skiftes til at være lærer. Vi øver nogle traditionelle flamenco koreografier som stammer fra tredserne i Spanien og som vi lærte af vores kære Elisabeth Mørch. Hun døde for 4 måneder siden og hendes størreste ønske var at give de her koreografier videre til andre, at hendes kunst ikke skulle dø med hende ❤️
Description
Free your soul
Hi beautiful souls!
Since we would really like to have a space in wich we are able to express ourselves and our bodies freely, we are happy to invite you from now on to dance/move with us every friday from 6:30 PM to 9 PM. The concept is to try to make it very cocreationally and as free as possible, so everyone is more than welcome to come with own ideas and contributions ♥ There will be drums and/or lots of really good beats and vibes, to dance to or do whatever you feel like (acroyoga, yoga, contemporary, ecstatic dance, latin or whatever). We decided to go with the flow and see where universe will guide us. Of course we will start this session with a small meditation, but from this point we will freely together go with the flow and see where our creativity leaves us!
Looking forward to flow with you,
Lots of looove ♥
Marcia and Antonie
Session description:
This is an open session for anyone who is interested in handstands to meet and practice together. The first 20-30 minutes of the session will include instructed warm-up and exercises so those may be less skilled but equally interested in practicing handstands can also join.
Instructor description:
This activity is facilitated by Andrés, who during the first 20-30 minutes of the session will give instructions and exercises for those who are interested.
Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, his teaching approach mixes theory and practice to provide an efficient, fun and safe practice.
You can find his personal handstand journey at: https://www.instagram.com/a.handstand/
Kontakt person Prince 6176 4799 fredoezeh@gmail.com
Alle er velkomne.
Traditionel musik fra Ingobo, som hører til den sydøstlige del af nigeria.
Hold leder Antonie Wagner
Flere oplysninger følger
Holdleder William Yazaki 71594082 wschou47@hotmsil.com og Ingeborg Andersen ingeborg.eva@gmail.com
Hatha Yoga with Fanny
Our goal in the classes is to build a strong foundation for a steady practice. Yoga should be taken on as a self practice that entails all parts of life. What we'll try to do is to concentrate inwards to find what is serving, strengthening us and what we should let go of. Asana, pranayama and meditation will be guided for all those who are open to take on a regular practice, regardless of earlier experience. In all cases, please contact the teacher in advance if you have any medical issues or period (women's), so we can handle them with caution.
Hatha Yoga is a system for (re)establishing balance in body and mind. It is best approached from the physical level working towards deeper dimensions of the self...
Aftal tid med Arek 50112522
Beginner first half hour.
Om gruppen: Igokoloo er en dejlig forsamling af nørder der dyrker dans, trommer og sang fra sukumaland, i den nordvestlige del af Tanzania. Vi er én af mange grupper rundt omkring i Danmark der dyrker denne type dans og trommer, og dørene er åbne for alle nysgerrige. Gruppen fordeler sig fra 5 til 65 år og fra dugfriske nybegyndere og til svært rutinerede dansere og trommeslagere. Ud over musikken nyder vi også hinandens selskab og mødes til flere forskellige arrangementer i løbet af året.
Igokoloo is a lovely gathering of nerds with a passion for dancing, drums and songs from Sukumaland, in the Northeastern part of Tanzania. We are one of many groups scatteret all over Denmark, with this interest and the doors are open if you get curious. Our group consists of everything from 5 to 65 years, from beginners to dancers and drummers with many years of practice. Apart from the music we allso enjoy the conpany and meet up with other groups om different occations througout the year.
Undervisning:
I Igokoloo underviser vi allesammen hinanden og os selv. Der er ikke én lærer og det er den kollektive hukommelse der afgør hvad vi kan spille. Naturligvis kan nogen huske mere end andre, men alle kan byde ind. Ligeledes skifter det også hvem der spiller hvilke trommer og hvem der danser, alt efter behov og ønsker blandt dem der er til stede.
In Igokoloo er all teach eachother and our selves. We dont have a teacher and its up to the common memory to figure out what to play. Obviously some will have more experience than others, but anyone can speak up. In the same way we change positions among the drums and dancers depending on the needs and wishes of those present.